RECIPES
GUACAMOLE
This popular Mexican specialty is delicious with chips
and vegetable crudités, or as a topping for grilled
chicken or fish.
Makes about 2 cups (500 ml)
2 garlic cloves, peeled
3 green onions, trimmed and cut
into ½-inch (1.25 cm) pieces
1½ jalapeño peppers, cored, seeded and
cut into ½-inch (1.25 cm) pieces
3 ripe avocados, peeled, pitted,
and diced
3 tablespoons (45 ml) fresh lime juice
(juice of 1½ medium limes)
¾ teaspoon (3.75 ml) ground cumin
½ teaspoon (2 ml) ground coriander
¾ teaspoon (3.75 ml) kosher salt
¾ cup (175 ml) finely chopped tomatoes
Place the garlic, green onions and jalapeño pep-
pers in the work bowl. Pulse on Chop 10 times;
scrape the bottom and sides of the work bowl.
Add the avocados, lime juice, cumin, coriander
and salt. Pulse on Chop 10 times, then process
on Chop continuously for 15 seconds; scrape the
work bowl. Process on Chop for another 15 to 20
seconds until smooth and creamy.
Transfer to a serving bowl. Stir in chopped
tomatoes before serving.
Nutritional information per serving
(3 tablespoons [45 ml]):
Calories 90 (71% from fat) • carb. 6g • pro. 1g • fat 8g
• sat. fat 1g • chol. 0mg • sod. 180mg
• calc. 14mg • fiber 4g
TAPENADE
A favourite from the Provençal region of France.
Makes about 1½ cups (375 ml)
2 garlic cloves, peeled
1½ anchovy fillets
1½ cups (375 ml) pitted niçoise or other
imported black olives
¼ cup (50 ml) drained and rinsed capers
2 tablespoons (30 ml) Dijon mustard
1½ tablespoons (25 ml) fresh lemon juice
(from ½ medium lemon)
1 tablespoon (15 ml) herbes de Provence
or thyme
¾ teaspoon (3.75 ml) freshly ground
black pepper
¼ cup (50 ml) + 2 tablespoons (30 ml)
extra virgin olive oil
Chop the garlic for 5 seconds; scrape the work
bowl. Add the anchovies, olives and capers; pulse
10 times on Chop. Scrape the work bowl. Add the
mustard, lemon juice, herbes and pepper. Process
for 15 seconds on Chop; scrape the work bowl.
Process for an additional 15 seconds; scrape the
work bowl again then add the olive oil. Process
until a thick paste forms, about 20 to 30 seconds.
Store in an airtight container in the refrigerator for
up to a week.
Nutritional information per serving
(2 tablespoons [30 ml]):
Calories 80 (88% from fat) • carb. 2g • pro. 1g • fat 9g
• sat. fat 1g • chol. 0mg • sod. 280mg
• calc. 27mg • fiber 1g
HUMMUS
Add a roasted red pepper and 1 teaspoon (5 ml) of
herbes de Provence for a variation.
Makes about 2 cups (500 ml)
¹⁄³cup (75 ml) loosely packed Italian
parsley leaves
1 garlic clove, peeled
1 can (19 ounces [539 g]) chickpeas,
rinsed and drained
2 tablespoons (30 ml) tahini*
2 tablespoons (30 ml) fresh lemon juice
¼ cup (50 ml) water
½ teaspoon (2 ml) ground cumin
¼ cup (50 ml) extra virgin olive oil
kosher salt and freshly ground black
pepper to taste
Chop the parsley for 5 seconds; remove and
reserve. With machine running, drop garlic
through feed tube. Process until finely chopped,
about 5 seconds. Add chickpeas, tahini, lemon
juice, water, cumin and reserved parsley to work
bowl; process until smooth, 1½ to 2 minutes,
stopping to scrape work bowl as needed one or
two times. With the machine running, add the
olive oil in a steady stream and process until the
mixture is smooth and creamy.
Taste and season with kosher salt and freshly
ground pepper.
*Tahini is a sesame seed paste available in most
grocery stores.
Nutritional information per serving
(2 tablespoons [30 ml]):
Calories 80 (56% from fat) • carb. 6g • pro. 2g • fat 5g
• sat. fat 1g • chol. 0mg • sod. 60mg
• calc. 21mg • fiber 2g
PESTO
A favourite for dressing pasta, and also wonderful
on steamed potatoes and vegetables. You can vary
your pesto by using other herbs such as cilantro, mint
or parsley and by using other nuts such as almonds,
pecans or walnuts.
Makes about ¾ cup (175 ml)
1½ ounces (43 g) Reggiano Parmigiano,
cut into ½-inch (1.25 cm) cubes
¹⁄³cup (75 ml) toasted pine nuts
2 garlic cloves, peeled
¾ teaspoon (3.75 ml) kosher salt
1½ cup (375 ml) packed fresh basil leaves
½ cup (125 ml) extra virgin olive oil
Place the cheese in the work bowl; pulse on Chop
5 times; process continuously on Chop until finely
ground, about 10 seconds. Remove and reserve.
Add nuts to the work bowl; pulse on Chop 5
times. Remove and reserve with the cheese.
Add the garlic and salt to the work bowl; process
5 seconds on Chop. Scrape the work bowl. Add
the basil leaves and half of the olive oil. Pulse on
Grind 10 times then grind continuously for about
15 seconds; scrape the bowl. With the machine
running on Grind, add the remaining oil slowly, in
a steady stream, through one of the holes in the
recessed area of the cover. After all the oil has
been added, process on Grind for an additional
10 seconds. Add the reserved cheese and nuts to
the mixture; pulse 10 times on Chop to blend.
Transfer pesto to an airtight container. Pesto will
keep in refrigerator for up to a week. It may also
be frozen.
Nutritional information per serving
(1 tablespoon [15 ml]):
Calories 120 (91% from fat) • carb. 1g • pro. 2g • fat 13g
• sat. fat 2g • chol. 5mg • sod. 200mg
• calc. 52mg • fiber 0g
ROASTED RED
PEPPER SAUCE
Use this sauce for vegetables or meats, or try our
creamy variation to use as a dip for fresh vegetable
crudités or pita chips.
Makes about 2 cups (500 ml)
3 garlic cloves, peeled
2 strips lemon zest (1 x ½ inches [2.5 x
1.25 cm]), white pith removed
1½ teaspoons (7 ml) kosher salt
1½ teaspoons (7 ml) herbes de Provence
2 tablespoons (30 ml) fresh lemon juice
2 tablespoons (30 ml) regular or white
balsamic vinegar
¹⁄³cup (75 ml) extra virgin olive oil
3 jars (12 ounces [340 g] each) roasted
red peppers, drained but not rinsed
Add the garlic, zest, salt, and herbes to the work
bowl; chop for 5 to 10 seconds. Scrape the bot-
tom and sides of the work bowl. Add the lemon
juice, vinegar, olive oil and peppers. Pulse on
Chop, 10 times, then process for 15 to 20 seconds
until smooth.
Transfer to a resealable container and refrigerate
for at least 30 minutes to allow the flavours to
blend. The sauce will keep up to 1 week
refrigerated.
Roasted Red Pepper Dip Variation: Make half
the recipe. Add 2 ounces (60 g) of regular or low-
fat cream cheese and ¼ cup (50 ml) of sour cream
or plain yogurt that has been drained; chop for 10
to 15 seconds until homogenous.
Nutritional information per serving
(2 tablespoons [30 ml]):
Calories 21 (40% from fat) • carb. 3g • pro. 1g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 1092mg
• calc. 28mg • fiber 1g
MANGO SALSA
Mango salsa is excellent served over grilled fish such
as salmon, tuna, swordfish or scallops, and grilled
chicken, duck or pork tenderloin. It can also be served
like traditional tomato salsa with tortilla chips.
Makes 4 cups (1 L)
½ red bell pepper (about 1 ounce [30 g]),
cut into ½-inch (1.25 cm) pieces (¼ cup
50 ml])
2 small garlic cloves, peeled
1 jalapeño pepper, stemmed and seeded,
cut into ½-inch (1.25 cm) pieces
1 small red onion (about 1½ ounces
[43 g]), peeled, cut into ½-inch pieces
2 mango, peeled and pitted,
cut into ½-inch (2.5 cm) pieces, divided
3 tablespoons (45 ml) fresh cilantro leaves
1 tablespoon fresh lime juice
3 tablespoons (45 ml) rice vinegar (may
use raspberry or white balsamic vinegar)
1 teaspoon (5 ml) honey
Place the red pepper in the bowl of your Cuisinart
®
Chopper/Grinder fitted with the chopping blade.
Pulse 4 to 6 times, or until roughly chopped.
Transfer to a medium mixing bowl; reserve.
Add the garlic, jalapeño pepper and onion to the
work bowl. Pulse 6 to 7 times to chop. Remove
and add to the bowl with the reserved red pepper.
Add ½ of the mango and cilantro to work bowl
and pulse until mango is roughly chopped, about
10 pulses. Transfer to the bowl with the reserved
vegetables; reserve. Repeat with the remaining
mango. Combine the lime juice, vinegar and
honey; stir well into the reserved mixture.
Cover and let sit for 30 minutes to allow the
flavours to blend.
If not using immediately, cover and refrigerate.