Cuisinart SBC-1000C User manual

Blend and Cook Soup & Beverage Maker SBC-1000C
INSTRUCTION
BOOKLET
For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
Recipe
Booklet
Reverse Side
TM

1
IMPORTANT SAFEGUARDS
When using an electrical appliance, basic safety
precautions should always be followed, including the
following:
1. READ ALL INSTRUCTIONS BEFORE USING.
2. Unplug from outlet when not in use, before
putting on or taking off parts, and before
cleaning or removing contents from blender jar.
Never put hands into the blender jar or handle
the blades with appliance plugged in.
3. To protect against the risk of electrical shock, do not
put motor base of blender in water or other liquids.
4. Close supervision is necessary when any appliance
is used by or near children.
5. Avoid contact with moving parts.
6. Do not operate any appliance with a damaged cord
or plug, or after the appliance malfunctions or is
dropped or damaged in any manner. Return
appliance to Cuisinart service facility for examination,
repair, and/or mechanical or electrical adjustment.
7. The use of attachments, including canning or
ordinary jars, not recommended or sold by Cuisinart
may cause fire, electrical shock, or risk of injury to
persons.
8. Do not use outdoors.
9. Do not let cord hang over edge of counter or table
or touch hot surfaces.
1 0 . Keep hands and utensils out of jar while
blending, to reduce the risk of severe injury to
persons or damage to blender itself. A plastic or
wooden spatula may be used but must be used only
when the blender is turned off.
11. When blender is on, and LED lights are illuminated
or flashing, do not touch cutting assembly, interfere
with blade movement, or remove blender jar cover.
Accidentally touching a speed button may activate
the blender.
1 2 . BLADES ARE SHARP. HANDLE CAREFULLY.
13. To reduce the risk of injury, never place cutting
assembly on base unless the blender jar is properly
attached.
14. Always operate blender with the lid in place.
15. Never leave your blender unattended while it is
running.
16. Twist locking ring on firmly. Injury can result if moving
blades accidentally become exposed.
1 7 . Regarding your cord set: A longer cord has been
provided so that you will have flexibility in positioning
your blender. Exercise care when using the longer
cord to avoid entangling or tripping over the cord.
The longer cord should be arranged so that it will
not drape over the counter or tabletop, where it can
be pulled on by children or tripped over.
18. Wash the blender jar, jar collar with black assembly,
lid and measuring cup before first use.
1 9 . WARNING: TO REDUCE THE RISK OF ELECTRICAL
SHOCK OR FIRE, DO NOT REMOVE THE BASE
PANEL. NO USER-SERVICEABLE PARTS ARE
INSIDE. REPAIR SHOULD BE DONE ONLY BY
AUTHORIZED PERSONNEL.
2 0 . WARNING: FLASHING LIGHT INDICATES READY
TO OPERATE. DO NOT TOUCH BLADES.
21. Ensure all packaging materials and any promotional
labels or stickers are removed from the Cuisinart
TM
Blend
and Cook Soup & Beverage Maker before first use.
22. Always inspect the appliance before use for notice-
able signs of damage. Do not use if damaged or if
the appliance has been dropped. In the event of
damage, or if the appliance develops a fault, contact
Cuisinart Customer Service.
2 3 . While unit is in use, the surfaces will become
extremely hot. Do not touch hot surfaces.
Always use handles. Heating plate and complete
jar collar assembly become very hot.
24. For domestic use only.
25. This appliance should be used only for preparation
of drinks / food as described within the instructions
for use that accompany it. Please retain these
instructions for future reference.
26. Always ensure that your hands are dry before remov-
ing the plug from the outlet. Never pull the plug out
of the outlet by the cord.
27. Do not connect this appliance to an external timer
or remote control system.
28. Extreme caution must be used when moving an
appliance containing hot oil or other hot liquids.
29. Do not place on or near a hot gas or electric burner
or in a heated oven.
30. To disconnect, turn any control to off, then remove
plug from wall outlet.
31. Do not use appliance for other than intended use.
32. Do not submerge the jar collar with blade assembly
in water or place in dishwasher.
33. When blending hot liquids ensure vents in lid
opening are clear and intended pour spouts are
closed (lid is secured).

32
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
SPECIAL CORD SET
INSTRUCTIONS
NOTICE
For your protection, this unit is equipped with a
3-conductor cord set that has a molded 3-prong
grounding-type plug, and should be used in combina-
tion with a properly connected grounding-type outlet
as shown in Figure A.
1.
A longer cord has been provided so that you will have
flexibility in positioning your blender. Exercise care when
using the longer cord to avoid entangling or tripping over
the cord. The longer cord should be arranged so that it
will not drape over the counter or tabletop, where it can
be pulled on by children or tripped over
.
2. Longer detachable power supply cords or extension
cords are available and may be used if care is exercised
in their use.
3. If a long detachable power supply cord or extension
cord is used:
a) The marked electrical rating of the detachable
power supply cord or extension cord should be
at least as great as the electrical rating of the
appliance;
b) If the appliance is of the grounded type, the exten-
sion cord should be a grounded type 3-wire cord;
and
c) The longer cord should be arranged so that it will
not drape over the counter top or table top where
it can be pulled on by children or tripped over.
NOTE: Do not remove the grounding prong.
CAUTION: Before using an
adapter, it must be determined
that the outlet cover plate screw
is properly grounded. If in
doubt, consult a licensed elec-
trician. Never use an adapter
unless you are sure it is properly grounded.
Note: Use of an adapter is not permitted in
Canada.
UNPACKING INSTRUCTIONS
1. Place the gift box containing your Cuisinart
TM
blender
on a flat, sturdy surface before unpacking.
2. Remove instruction booklet and other printed mate-
rials from the top of corrugated insert. Next remove
the top corrugated insert.
3. Carefully lift blender base from box and set aside.
4. Carefully remove lower corrugated insert containing
the blender jar assembly. Be careful not to tip the jar
when moving.
To assemble the blender, follow the Assembly
Instructions on page 4 in this instruction booklet.
Replace all corrugated inserts in the box and save the
box for repackaging.
Before using for the first time: Wash all parts
according to the Cleaning and Maintenance section on
page 6 of this booklet to remove any dust or residue.
TABLE OF CONTENTS
Important Safeguards .........................1
Unpacking Instructions ........................2
Features and Benefits .........................3
Assembly ...................................4
Helpful Reminders ............................4
Getting to Know Your Control Panel .............5
Cooking and Blending .........................6
Blending Cold Ingredients ......................6
Cleaning and Maintenance .....................6
DOs and DON’Ts ............................7
Warranty Information ..........................8
Figure A

3
FEATURES AND BENEFITS
1. Press-on Lid
Tightfitting seal resists leakage and vents
in lid opening allow steam to escape.
2. Lid Opening
Allows you to add ingredients when
measuring cup is removed from lid.
3. Removable Measuring Cup
Allows you to measure up to 3 ounces (90 mL)
of ingredients to add through the lid opening.
4. Thermal Shock-Resistant Glass
Blending/Cooking Jar
Has a unique, sturdy, wide-mouth design.
Holds 48 oz. (1.4 L) of hot liquids and 56 oz.
(1.65 L) of cold. Hot and cold markings are on
the jar.
5. Leak-Proof Rubber Gasket (not shown)
Holds the glass jar snugly in position for safe
operation.
6. Jar Collar with Heater and Blade Assembly
7. Easy-Clean Heating Plate (not shown)
Lets you sauté, simmer, boil and reheat right
in blender.
8. High-Quality Cutting Assembly with Patented
Stainless Steel Blades
Is strong enough for all blending tasks, including
tough jobs like crushing ice.
9. Electronic Touchpad Controls
a. On/Off Button
Turns blender on or off.
b. Blending Control
Choose desired speed 1 to 4 or pulse
to blend ingredients to the desired consistency.
Use speeds 1 through 3 for blending hot
ingredients.
c. Stir Button
Gently stirs ingredients as they cook.
d. Countdown Timer Control
Select up to 30 minutes in 1-minute increments.
Must be used to operate the temperature
controls.
e. Temperature Control
High, Medium and Low settings. Must be used
to activate heating.
10. Heavy-Duty Motor Base
11. Slip-Proof Feet
Prevent movement during use and prevent
damaging marks on countertops or tables.
12. Heavy-Duty Cleaning Brush
to help clean heating plate and blades thoroughly.
13. BPA-Free (not shown)
All parts that come in contact with food
are BPA-free.
10
3.
2.
8.
9c.
9d.
6.
11.
12.
1.
4.
7.
10.
9a.
9b.
9e.
Note: Blades are sharp. Handle carefully.
CAUTION: Collar assembly is hot when making soup.
Handle very carefully.

54
ASSEMBLY
To use your Cuisinart
TM
Blend and
Cook Soup & Beverage Maker, begin
by assembling the blender jar.
1. Place jar collar with blade
assembly (a) on a flat, sturdy
surface.
2. Carefully place the rubber gasket
(b) inside the jar collar.
3. Place the blender jar (c) on the
collar and turn clockwise until
tight.
Note: Blades are sharp. Handle
carefully.
4. Place lid (d) on jar and push until
secure. Place measuring cup (e) in
the lid opening and press into lid.
5. When placing jar onto base, be
sure arrow on jar collar, located
just below the handle, is aligned
with arrow on base (Fig. 1). Place
jar onto base, making sure the 3
interlocking pins on the underside
of the collar (Fig. 2) fit into the
rectangular rubber connector on
the base (Fig. 3).
NOTE: If jar does not sit flush on
base, do not force it! Remove jar and
slightly turn the clutch (Fig. 4), located
in the center of the top of the base.
CAUTION: Do not adjust jar clutch
after cooking, as it may be hot.
HELPFUL REMINDERS
• Oncethecoverisinposition,additional
ingredients can be added during blending by
simply lifting the measuring cup, adding ingredi-
ents through lid opening, and replacing the mea-
suring cup.
• 
CAUTION: Be sure lid is on and measuring cup
is in lid opening when blending hot liquids
.
• 
Lid should always be in place while the unit is on .
• 
CAUTION: Collar is hot when making soup.
Handle carefully.
•  Keep hands away from the underside of collar.
The surface will also be very hot.
• CAUTION:Do not place blender jar on base while
motor is running.
• Donottwistblendercollarfromblenderjarwhen
removing blender jar from base. Simply lift blender
jar from motor base.
• 
Do not put very cold liquids or ice into a blender
jar that has come directly from a hot dishwasher
or just after making a hot recipe.
•  Do not put very hot liquids into a cold blender jar.
• FollowCleaningandMaintenanceinstructions
(page 6), prior to your first use.
c.
b.
a.
d.
e. Fig. 1
Fig. 3
Fig. 4
Fig. 2

5
1. Power On/Off Button – When
unit is first plugged in, the red
LED indicator light around the
button will flash. Press once
and the light will stay lit and
stop flashing; the unit is now
in Standby mode. If the On/Off
button is pressed while in
Standby mode, the unit will
begin flashing again.
2. Cooking Timer Control –
When the unit is in Standby
mode, the cooking time can be
set by pressing the + or – but-
tons. Time counts up or down
in one-minute increments, up
to 30 minutes. (Note: If – button
is pressed first, 30-minutes will
be displayed.) Hold button down
to scroll through minutes, or
press and release to advance
one minute at a time.
3. Temperature Controls –
NOTE: Cooking time must
be selected before setting
temperature. The unit will start
its heating or cooking cycle
when high, medium or low
temperature is selected. The
temperature can be changed
at any time during the heating
or cooking cycle. The heater
can be manually turned off
by pressing the Temperature
control currently in use (this
will be illuminated) or pressing
the power On/Off button. If the
power On/Off button is used
to turn off the heater, the unit
will power off and must be
restarted for blending. NOTE:
Blending and cooking cannot
operate simultaneously.
4. Stir Button – The Stir function
does just what it says, allowing
you to stir ingredients at a low
speed. It can be operated at
any time during the cooking
or blending cycle. It can also
be operated in Standby mode
when ingredients are being
added to the glass jar. It is a
manually operated function;
it will stir only when pressed.
You have complete control.
5. Blending Control – The
Blending control has 4 speeds
– 1 is the lowest setting, 4 is
the highest. When in Standby
mode, the Blending function
is active and operable. NOTE:
Blending and cooking cannot
operate simultaneously. When
blending hot items such as
soups or sauces, only use
speeds 1 through 3; cooking
will be nonoperational.
6. Pulse – The Pulse setting
can only be used in Standby
mode. This function creates
a burst of power for quick
blending. Rotate counter-
clockwise and release Blending
control and repeat as desired.
You determine the duration of
each pulse. The Pulse function
is best for breaking apart larger
pieces of food. NOTE: Pulsing
and cooking cannot operate
simultaneously.
2.
4.
5.
3.
1.
6.
GETTING TO KNOW YOUR CONTROL PANEL

76
COOKING AND BLENDING
1. Place the motor base of your blender on a flat, stur-
dy surface. It is important that the surface be clean
and dry. Assemble the blender by following the
Assembly instructions (page 4). Once the jar is
assembled and is in position on the motor base,
plug the blender into an electrical outlet.
2. Press the On/Off button. The blender is now in
Standby mode.
3. Select the required time per the recipe. This can
be adjusted throughout the cooking process, but
a time must be selected to start the heater initially.
4. Add ingredients according to the recipe. You may
add more ingredients by lifting the measuring cup
from the lid and dropping ingredients through the
lid opening. When making soup, fill the contents
of the glass jar only to the 48-oz. (1.4 L) level marked
HOT. Always replace the measuring cup after adding
ingredients. See Recipe Tips and Hints for cooking
soups.
CAUTION: Do not put hands into blender jar with
blender plugged in.
NOTE: Do not use anything other than the measur-
ing cup to cover or close lid opening. This prevents
obstruction to necessary steam vents.
CAUTION:
When blending hot liquids ensure vents
in lid opening are clear and intended pour spouts
are closed (lid is secured).
5. To remove blender jar lid, lift edge of cover upwards.
Lifting from measuring cup will not remove lid.
6. To stir ingredients while cooking, use the Stir button.
7. When cooking time has finished, the blender will
beep 4 times.
8. To blend soup always start on speed 1, gradually
increasing to speed 2 or 3. Use only these recom-
mended speeds when blending hot items. Turn the
Blending control dial to stop when the desired con-
sistency is reached.
9. Unplug the blender from the electrical outlet. Never
remove the blender jar from the motor base until the
blender is off. Do not twist the blender collar from
the blender jar when removing jar from motor base.
CAUTION: When removing the jar use caution.
The area underneath the collar may be
extremely hot.
BLENDING COLD INGREDIENTS
1. Place the motor base of your blender on a flat,
sturdy surface. It is important that the surface be
clean and dry. Assemble the blender by following
the Assembly instructions (page 4). Once the jar is
assembled and is in position on the motor base,
plug the blender into an electrical outlet.
2. Press the On/Off button. The blender is now in
Standby mode.
3. Add all necessary ingredients to the blender jar and
replace the cover. You may add more ingredients by
lifting the measuring cup and dropping ingredients
through the lid opening. Replace the measuring cup
after adding ingredients. Do not put hands into
blender jar with blender plugged in.
NOTE: Add liquid ingredients first then follow with
solid ingredients. This will provide more consistent
blending and prevent unnecessary stress on the
motor.
4. To remove blender jar lid, lift the edge of lid upwards.
Lifting from measuring cup will not remove lid.
5. Turn the Blending control dial to your desired speed
or use the Pulse function. Turn the Blending control
dial to Stop when the desired consistency is
reached.
6. The Stir function can be used as well for gentle
blending.
NOTE: To dislodge food, use a plastic or wooden
spatula to help remove food lodged around the
cutting assembly. Do not use a spatula until you
have turned the blender off. Replace the lid and
measuring cup and continue blending, if necessary.
Make sure the spatula is not inside the blender jar
before blending.
7. Unplug the blender from the electrical outlet. Never
remove the blender jar from the motor base until the
blender is off. Do not twist the blender collar from
the blender jar when removing jar from motor base.
CLEANING AND MAINTENANCE
NOTE: Jar collar with blade assembly is NOT
dishwasher safe. Do not submerge in water
or other liquids.
CAUTION: Be extremely careful when cleaning
around the blades. They are very sharp.
Always unplug your Cuisinart
TM
Blend and Cook Soup &
Beverage Maker from the electrical outlet before clean-
ing. The blender is made of corrosion-resistant parts that
are easy to clean. Before first use and after every use,
clean each part thoroughly. Periodically check all parts
before reassembly. If any part is damaged or blender
jar is chipped or cracked, DO NOT USE BLENDER.
Remove the blender jar from the motor base by lifting
straight up and away. Twist off the jar collar with blade
assembly by turning counterclockwise. Carefully remove
the rubber gasket.

7
CAUTION: When removing the jar use caution. The
area underneath the collar may be extremely hot.
Place the blender jar, lid, rubber gasket and measuring
cup in the upper rack of the dishwasher or wash in
warm, soapy water; rinse and dry thoroughly.
To thoroughly clean the heating plate, we recommend
that you use the cleaning brush that is included with
your blender. Be sure to let the heating plate cool
before cleaning with the cleaning brush, as the brush
not heatproof.
NOTE: Do not clean the heating plate with any abrasive
tools so as not to scrape the easy-clean coating.
TIP: To wash jar assembly, add a drop of dishwashing
liquid and 8 ounces (236 mL) of warm water. Run on
speed 1 for 30 to 60 seconds. Repeat, using clean tap
water. Do not use heat controls when cleaning. Empty
blender jar and carefully disassemble jar from the collar
with blade assembly. Rinse and dry all parts thoroughly
or allow to air dry.
CAUTION: Handle the cutting assembly carefully.
It is SHARP and may cause injury. Do not attempt
to remove blades from cutting assembly.
Finally, wipe the motor base clean with a damp cloth
to remove any residue, and dry thoroughly. Never
submerge the motor base in water or other liquids,
or place in a dishwasher. Any other servicing should
be performed by an authorized service representative.
DOs and DON’Ts
WHEN USING YOUR BLEND AND
COOK SOUP & BEVERAGE MAKER
DO:
• Makesuretheelectricaloutletisratedatthesame
voltage as that stated on the bottom of the blender
motor base.
• Alwaysusetheblenderonaclean,sturdyanddry
surface.
• Whenblendingalwaysaddliquidingredientstothe
blender jar first, then add remaining ingredients.
This will ensure that ingredients are uniformly
mixed.
• Cutmostfoodsintocubesofapproximately½
inch (1.3 cm) to 1 inch (2.5 cm) to achieve a more
uniform result.
• Usetheremovablemeasuringcuptomeasureup
to 3 ounces (90 mL) of liquid ingredients. Replace
measuring cup after ingredients have been added.
• Useaplasticorwoodenspatulaasneeded,only
when the blender is turned off. Never use metal
utensils, as damage may occur to the blender jar,
heating plate or cutting assembly.
• Placelidonfirmly.Alwaysoperatetheblenderwith
the lid on.
• Makesurejarcollarwithbladeassemblyistightly
attached to blender jar.
• Alwaysremovecollarwithbladeassemblyand
rubber gasket before cleaning. Make sure unit has
cooled.
• Forbestresultswhenblending,scrapedown
sides of the blender jar occasionally.
• Pulsesshouldbeshortbursts.Spacethepulses
so the blades stop rotating between pulses.
• Duringthesautéingprocess,stirfrequently
to ensure even cooking.
DON’T:
• Don’tstorefoodorliquidsinyourblenderjar.
• Don’tplacejarcollarwithbladeassemblyon
motor base without the blender jar attached.
• Don’tattempttomashpotatoes,kneadheavy
dough, or beat egg whites.
• Don’tremoveblenderjarwhileunitison.Keepthe
blender jar cover on the blender jar while blending.
• Don’ttwistjarcollarwithbladeassemblyfrom
blender jar when removing blender jar from motor
base. Simply lift blender jar from motor base.
• Don’toverprocessfoods.Blenderwillachieve
most desired results in seconds, not minutes.
• Don’toverloadblender.Ifthemotorstalls,turnthe
blender off immediately, unplug the unit and
remove a portion of the food, then continue.
• Don’tuseanyutensilinsidetheblenderjarwhile
the motor is on.
• Don’tuseanycontaineroraccessoriesnot
recommended by Cuisinart. Doing so may result
in injury.
• Don’tputhandsinsidetheblenderjarwhen
blender is plugged in.
• Don’trunblenderwhenjarisempty.
• Don’tleaveunattendedwiththeheateron.
• Don’tfilljarpasttheHOTmarking(48oz.)when
cooking in the blender.
• Don’ttouchunderthecollarassemblyduringor
immediately after heating or cooking foods. It will
be very hot!

Blend and Cook Soup & Beverage Maker
Livret de recettes
Recipe Booklet
TM

9
RECIPE TIPS
It is easy to prepare your favourite soup and sauce
recipes in the Blend and Cook Soup & Beverage
Maker by following these simple tips.
For soup/sauce making:
•Ifrecipecallstosautéfirst,settheunittoMedium.
Approximately 5 to 10 minutes is a good start to
sweat or sauté ingredients.
•Addtheoilorbutterandwaitforittoheatupor
melt, about 10 seconds.
•Addbaseingredients(preppedandcutinto½-inch
[1.3 cm] pieces) to sauté; cover and stir to further
chop and incorporate ingredients with the oil/butter.
•Continuetocook,stirringoccasionally.Theblender
jar should always be covered when using the Stir
function.
•Addliquidandothersoup/sauceingredientsthat
need to cook and set unit to High to bring to a boil.
We recommend stirring once or twice during this
heat up time using a quick burst or two to combine
ingredients.
•Liquidwillcometoaboilbetween8and20minutes,
depending on the amount of ingredients in the
blender jar.
•Onceliquidreachesaboil,switchunittoMedium
for 30 minutes for adequate simmer/cooking
time. Extra time can always be added at the
end if additional cooking is necessary. Again
we recommend an occasional stir during the
cooking process.
•Oncetimeexpiresandtheunitshutsoff,blendif
a puréed soup or sauce is desired. Start on speed
1 and gradually increase to speed 3 if necessary.
Blend until smooth.
•Soupcanbeheldatanidealservingtemperature
by switching to the Low setting, 30 minutes at a time,
once cooking is complete.
•Ifitisnotnecessarytosautéfirst,thenaddall
ingredients to blender jar, liquid first and then solids.
Set unit to High to bring liquid to a boil. As soon as
it reaches a boil, switch unit to Medium to simmer
soup/sauce until ready to blend or serve.
•Whenconvertingrecipes,theliquidamountshould
be reduced by 1⁄3to½,asliquidreductionis
lessened when the blender cover is in place.
To maximize liquid reduction for certain recipes,
remove the measuring cup during the cooking
process; be sure to replace cup when stirring.
•Whenheatingingredientslikemilkorcream,
it is necessary to stir every few minutes during
any heating or cooking. This is to prevent any
milk proteins from scalding on the bottom.
•Itisveryimportanttobesuregasketisinplaceand
blender jar is secured tightly on blender base before
performing any blending or soup-making tasks.
Blending cold ingredients:
•Grinding/Chopping Nuts - Put½cup(125mL)
shelled nuts into the blender jar and cover blender.
Blend on speed 2 for 20 to 30 seconds until desired
grind/chop is achieved. For best results process
smallamounts,½cup(125mL)orless.
•Bread, Cookie or Cracker Crumbs - Break or
cutbread,cookiesorcrackersintopieces½inch
(1.3 cm) or less in size. Put bread, cookie or cracker
pieces in blender jar. Blend on Speed 2 for 10 to 20
seconds. For best results, process 1 cup (250 mL) or
less at a time.
•Crushing Ice - Put up to 8 standard ice cubes
into the blender jar. Cover. Pulse, using short bursts,
about 4 to 6 times and then blend on Speed 2 until
cubes are the consistency of snow. Turn blender off.
Pulse fewer times if coarsely chopped ice is desired.
•Grating Fresh Citrus Zest - For best results,
blender jar and cutting assembly must be clean
and dry. Remove zest from fruit in strips using a
vegetable peeler; use a sharp knife to remove the
bitter white pith from the underside of the zest, if
necessary. Process no more than 8 to 10 strips at a
time (zest of 1 medium lemon). Cut strips in half. Put
strips and 1 teaspoon (5 mL) sugar or coarse salt
(from recipe) into the blender jar. Cover blender jar.
Run on the Stir function for 15 to 20 seconds, until
zested.
•Baby Food - Combine 1 cup (250 mL) vegetables,
fruitormeatwith¼to½cup(50-125mL)waterin
the blender jar. Bring to a boil and cook on High until
soft. Once soft, blend on speed 2 until completely
smooth or desired consistency is reached. Scrape
the jar with a spatula if necessary. Should more
liquid be required blend in breast milk, formula
or additional filtered water one tablespoon at a
time. Always consult with your pediatrician/family
physician concerning the best foods for your baby
and when to introduce new foods to his/her diet.

10
•Grinding Hard Cheese - Cutcheeseinto½inch
(1.3 cm) pieces; remove all outer hard rind. Put
cheese into blender jar. Pulse 3 to 4 times to break
up cheese. Blend on Speed 3 to 4 until desired grind
is reached. For best results, grind no more than 3
ounces (85 g) of cheese at a time.
•Grinding Spices - For best results, blender jar and
cuttingassemblymustbecleananddry.Put¼to½
cup (50-125 mL) of spices/seeds/peppercorns into
blender jar. Pulse 3 to 4 times to break up and then
blend on Speed 2 to 3 for about 20 to 40 seconds.
•Whipping Cream - If possible, chill blender jar and
cutting assembly in refrigerator for 15 minutes. Put 1
cup (250 mL) heavy or whipping cream into blender
jar. Cover. Blend on Speed 1 for about 1 minute. (Do
not overblend – bits of butter will begin to form.) If
desired, add 1 tablespoon (15 mL) sugar and 1 to
2 teaspoons (5-10 mL) of vanilla or other flavouring.
Consistency with be that of a thickened but not fluffy
whipped cream, and is most appropriate for topping
desserts or coffee drinks.
•Keepyourblenderoutonthecounterwithineasy
reach, and you will be surprised how often you will
use it.
•Keepicecubesmadeofjuices,yogurt,milkorfruit
purées on hand to substitute for plain ice when
making smoothies and frosty beverages to prevent
diluting the drink.
•Forquickcleaning,add1cup(250mL)ofwarm
water and a drop of liquid dish soap to the blender
jar. Cover and Blend on Speed 1 for 30 seconds or
more as needed. Discard the soapy water and rinse
blender thoroughly before the next use.
QUICK REFERENCE GUIDE – BLENDER
To activate blender Press On/Off - The blender
is in Standby mode
To begin blending Press desired Speed button.
Turn dial to Speed 1.
To change speeds Turn dial to desired Speed
To pulse In Standby mode Turn dial to
Pulse, then immediately release,
repeat as needed
To crush ice In Standby mode, Pulse then blend
on speed 2 or until desired consis-
tency is reached
To stop blending
(and deactivate blender)
Turn dial to stop position and
then press On/Off button
To stop blending Turn dial to stop position
SPEED SELECTION GUIDE
Refer to this guide to choose the best blender speed for your desired result.
Ingredient/Recipe Speed Result
Reconstituting
frozen juice concentrate 1 to 2 Smooth and full-bodied
Mayonnaise 1 Thick and creamy
Salad dressings 1 Completely blended and
emulsified
Nuts(shelled,½cup[125
mL] or less at a time) 2Coarse to fine
(20 to 30 sec.)
Heavy or whipping cream 1 Thick, creamy topping
(1 min.)
Bread, cookies or crackers
(add½-inch[1.3cm]pieces,
1 cup [250 mL] or less at a time)
2Coarse to fine as desired
(10 to 20 sec)
Grating/chopping citrus zest
(add 1 to 2 teaspoons [5-10
mL] sugar or salt from recipe)
1 to 2 Uniformly fine
Smoothies, shakes,
health drinks 1 to 4 Smooth, creamy and
thick
Baby food/fruit and
vegetable purée 1 to 2 Smooth and creamy
Frozen cocktails 1 to 4 Thick and slushy
Hard cheeses Pulse first, then
blend 3 to 4 Coarse to fine
Spices Pulse first, then
blend on 2 to 3 Coarse to fine
Ice Pulse then
blend 2 Coarse crush to snowy
TEMPERATURE GUIDE
High
High temperature
Sauté
Bringing liquids to boil
Medium Main Sauté temperature
Perfect Simmer temperature
Low Keep Warm Temperature
Steeping

11
Drinks
Fresh Fruit Smoothie ........................... 12
Classic Frozen Margarita ........................ 12
Frozen Mudslide ............................... 12
Chai ......................................... 12
Hot Chocolate................................. 13
Breakfast and Brunch
Apple Filling for Crêpes ......................... 13
Crêpe Batter ................................13-14
Blueberry Sauce ............................... 14
Warm Peach Compote .......................... 14
Starters
Roasted Vegetable Spread.....................14-15
Soups
Chilled Borscht ................................ 15
Carrot and Ginger Soup ......................... 15
Lentil Soup .................................15-16
Chicken Noodle Soup........................... 16
Roasted Red Pepper Soup....................... 16
Tomato Soup................................16-17
Light Broccoli and Potato Soup................... 17
Curried Coconut and Butternut Squash Soup ....... 17
Spinach Dal................................... 18
Dressings and Sauces
Basic Vinaigrette............................... 18
Walnut-Parsley Pesto .........................18-19
Light Marinara Sauce ........................... 19
Romesco Sauce ............................... 19
Desserts
Chocolate Banana Crème Brûlée.................. 20
Cinnamon-Maple Applesauce .................... 20
Mascarpone-Honey Pana Cotta................... 20
Crème Anglaise................................ 21
Dairy-Free Chocolate Mousse .................... 21
RECIPES

12
Drinks
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds
to make this all-fruit smoothie.
Makes about five 8-ounce (230 mL) servings
½ cup (125 mL) orange juice
1 cup (250 mL) 1-inch (2.5 cm) cubed cantaloupe
1 medium banana, cut into 1-inch (2.5 cm) slices
1 cup (250 mL) 1-inch (2.5 cm) cubed mango
(about 1 small fruit)
¾ cup 1-inch (2.5 cm) cubed pineapple
1 cup (250 mL) raspberries or mixed berries
(fresh or frozen)
¾ cup (175 mL) 1-inch (2.5 cm) cubed pineapple
(fresh or canned, drained)
1 cup (250 mL) navel orange segments
1 cup (250 mL) hulled and halved strawberries
1 cup (250 mL) ice cubes (about 6 standard)
1. Put ingredients into the blender jar in order listed.
2. Blend on speed 4 until smooth, about 60 to 75 seconds.
3. Serve immediately.
Note: Be sure the fruit is really ripe for the sweetest
smoothie.
Nutritional information per serving:
Calories 113 (4% from fat) • carb. 28g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 11mg • calc. 41mg • fiber 5g
Classic Frozen Margarita
Just as the name implies, a true classic cocktail.
Makes about seven 8-ounce (236 mL) servings
1 cup (250 mL) fresh lime juice
1¼ cups (300 mL) tequila
1 cup (250 mL) Triple Sec
¼ cup (50 mL) simple syrup, chilled
4 cups standard ice cubes
1. Put ingredients in the blender jar in order listed.
2. Pulse about 15 times, until the ice is evenly crystallized.
3. Serve immediately. Note that if the margarita sits, it will need
to be stirred before serving.
Nutritional information per serving:
Calories 140 (0% from fat) • carb. 34g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 0mg • calc. 8mg • fiber 0g
Frozen Mudslide
A delicious version of an adult milkshake.
Makes about seven 8-ounce (236 mL) servings
¼ cup (50 mL) Kahlúa
¼ cup (50 mL) vodka
2 tablespoons (30mL) Irish cream liqueur
4 cups (1 L) vanilla ice cream
1. Put ingredients into the blender jar in order listed.
2. Pulse about 15 to 20 times, until homogenous.
3. Serve immediately.
Nutritional information per serving:
Calories 367 (51% from fat) • carb. 24g • pro. 6g • fat 21g • sat. fat 13g
• chol. 137mg • sod. 80mg • calc. 171mg • fiber 0g
Chai
While this tea is best prepared with half & half,
reduced fat or soy milk may be substituted.
Makes six 6-ounce (177 mL) servings
4½ cups (1.06 L) half & half
½ tablespoon (7 mL) pure vanilla extract
12 bags black tea
½ teaspoon (2 mL) freshly ground black pepper
½ teaspoon (2 mL) ground cloves
1 teaspoon (5 mL) ground cinnamon
6 star anise pods
2 1x1-inch (2.5 x 2.5 cm) piece of peeled fresh ginger
¼ teaspoon (1 mL) orange zest
4 tablespoons (60 mL) honey
1. Put half & half and vanilla into the blender jar. Set timer for 20
minutes and temperature on High until milk is hot and foamy.
Stir mixture every few minutes.
2. Once liquid is hot turn the unit off. Add tea, spices, ginger
and zest. Stir mixture with a wooden spoon through the lid
opening as the stir function will break up the tea bags.
3. Set timer for 10 to 15 minutes and temperature on Low to
steep the ingredients.
4. Once the tea has steeped, pour through a strainer and fully
squeeze out tea from tea bags, reserving the tea and
discarding the bags.
5. Stir in tea and honey and serve.
Nutritional information per serving:
Calories 285 (64% from fat) • carb. 20g • pro. 6g • fat 21g • sat. fat 13g
• chol. 67mg • sod. 76mg • calc. 199mg • fiber 0g

13
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds
to make this all-fruit smoothie.
Makes about five 8-ounce (230 mL) servings
½ cup (125 mL) orange juice
1 cup (250 mL) 1-inch (2.5 cm) cubed cantaloupe
1 medium banana, cut into 1-inch (2.5 cm) slices
1 cup (250 mL) 1-inch (2.5 cm) cubed mango
(about 1 small fruit)
¾ cup 1-inch (2.5 cm) cubed pineapple
1 cup (250 mL) raspberries or mixed berries
(fresh or frozen)
¾ cup (175 mL) 1-inch (2.5 cm) cubed pineapple
(fresh or canned, drained)
1 cup (250 mL) navel orange segments
1 cup (250 mL) hulled and halved strawberries
1 cup (250 mL) ice cubes (about 6 standard)
1. Put ingredients into the blender jar in order listed.
2. Blend on speed 4 until smooth, about 60 to 75 seconds.
3. Serve immediately.
Note: Be sure the fruit is really ripe for the sweetest
smoothie.
Nutritional information per serving:
Calories 113 (4% from fat) • carb. 28g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 11mg • calc. 41mg • fiber 5g
Hot Chocolate
Hot chocolate is so simple in your Soupmaker.
Makes six 6-ounce (177 mL) servings
3½ cups (828 mL) whole milk
4 teaspoons (20 mL) cocoa powder
8 ounces (226 g) semisweet chocolate,
finely chopped (may use chocolate chips)
1. Put the milk into the blender jar. Cover and set timer for 8
minutes and temperature on High, stirring every few minutes.
2. Once milk is hot and foamy on the top, but not boiling, add
the cocoa powder and chocolate and set timer for 15 minutes
and temperature on Medium. Stir in the beginning and every
few minutes during cooking time to blend ingredients.
3. Serve immediately once time expires.
Nutritional information per serving:
Calories 267 (49% from fat) • carb. 31g • pro. 6g • fat 16g • sat. fat 9g
• chol. 14mg • sod. 61mg • calc. 174mg • fiber 3g
Breakfast and Brunch
Apple Filling for Crêpes
Use this as a filling for crêpes (recipe below)
or on top of waffles or pancakes.
Makes about 2 cups (500 mL)
3 tablespoons (45 mL) unsalted butter, cut into tablespoons
3 Granny Smith apples, peeled, cored,
and cut into ½-inch (1.25 cm) dice
1
∕
3
cup (75 mL) granulated sugar
¾ teaspoon (3.75 mL) ground cinnamon
pinch table salt
1. Put the butter in the blender jar. Set timer for 15 minutes and
temperature on Medium. Once butter has melted add
½cup(125mL)oftheapplesand½ofthesugar.Coverand
stir, using quick bursts to mix and break down the apples.
2. Continuewithremainingapples½cup(125mL)atatime,
waiting and allowing some liquid to accumulate from the
cooking apples before adding the next batch. Stir between
each addition 3 to 5 times.
3. Once all apples are added (in about 10 minutes) stir using
long pulses to achieve an even consistency.
4. Once all ingredients are added and time expires, set timer for
30 minutes and temperature on Medium. Stir occasionally
while the mixture is cooking.
5. Serve warm or at room temperature.
Nutritional information per serving (2 tablespoons [30 mL]):
Calories 37 (39% from fat) • carb. 6g • pro. 0g • fat 2g • sat. fat 1g
• chol. 5mg • sod. 7mg • calc. 2mg • fiber 0g
Crêpe Batter
Extremely versatile, this recipe should be added to everyone’s
collection. The crêpes can be filled with sweet items (cinnamon
sugar and fruit; whipped cream and chocolate)
or savoury (eggs and ham; vegetables and hollandaise).
Makes about 20 eight-inch (20 cm) crêpes
¼ cup (50 mL) unsalted butter, cut into tablespoons (15 mL)
1 cup (250 mL) reduced-fat milk, room temperature
¾ cup (175 mL) unbleached, all-purpose flour
½ teaspoon (2 mL) salt
1 tablespoon (15 mL) granulated sugar
3 large eggs, room temperature
1 teaspoon (5 mL) pure vanilla extract
1 teaspoon (5 mL) unsalted butter, room temperature

14
1. Put butter in the blender jar. Set timer for 4 minutes and
temperature on Medium. Once butter has melted add the
milk and then turn the unit off. Add the flour, salt and sugar to
the blender jar and then blend on speed 1. Scrape the sides
of the blender jar and blend to incorporate any ingredients
that may be clinging to the jar.
2. With the unit running on speed 1, add eggs one a time and
then the vanilla. Raise to speed 3 to fully blend the mixture
so it has no lumps.
3. If time allows, let the batter rest in the refrigerator for at least
½hour.Beforeusingbatter,whisktore-blend,strainingif
necessary to remove any lumps.
4. Melt the teaspoon of butter in an 8-inch (20 cm) skillet set
over medium heat. Once pan is hot, add a scant ¼ cup (50
mL) of batter to the pan, moving the batter around quickly to
make a thin coating on the pan. Cook the crêpe for 2 to 3
minutes, until the edges just start to brown, and then
carefully flip and finish the other side for an additional minute.
Continue cooking crêpes until the batter is gone.
5. Serve with apple filling (previous recipe).
Nutritional information per crêpe:
Calories 56 (52% from fat) • carb. 5g • pro. 2g • fat 3g • sat. fat 2g
• chol. 39mg • sod. 77mg • calc. 22mg • fiber 0g
Blueberry Sauce
This sauce is so versatile. While we find it to be a perfect topping
to our Whole Wheat Pancakes (previous recipe), it is also delicious
on top of a bowl of vanilla ice cream.
Makesabout2½cups(625mL)
4 cups (1 L) fresh blueberries
¼ cup (50 mL) pure maple syrup
pinch sea salt
½ tablespoon (7 mL) fresh lemon juice
½ tablespoon (7 mL) cornstarch
1. Put all of the ingredients into the blender jar. Cover,
with the measuring cup removed.
2. Set timer for 20 minutes and temperature on Medium. Once
heating begins, stir occasionally during the cooking time.
3. Once time expires, blend on speed 1, increasing to speed 2
for 10 seconds. If a purée is preferred, blend up to speed 3
for 30 seconds.
4. Serve immediately, or transfer to an airtight container and
store in the refrigerator for up to one week. Can be served
warm or at room temperature.
Nutritional information per serving (2 tablespoons [30 mL]):
Calories 34 (3% from fat) • carb. 9g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 7mg • calc. 5mg • fiber 1g
Warm Peach Compote
This is delicious served warm over oatmeal
or rice pudding, but also excellent chilled and spread
on top of warm toast or scones.
Makesabout2½cups(625mL)
¼ cup (50 mL) water
1 pound (500 g) (about 3 to 4 small to medium) peaches,
cut into ½-inch (1.3 cm) dice
3 tablespoons (45 mL) honey
pinch sea salt
¼ teaspoon (1 mL) ground cinnamon
½ cup (125 mL) walnut pieces
1. Put ingredients into the blender jar in order listed. Cover, with
the measuring cup removed.
2. Set timer for 20 minutes and temperature on Medium. Once
heated, stir every few minutes to mix.
3. For a smoother compote, blend on speed 1 until desired
consistency.
4. Serve warm or chilled.
Nutritional information per serving (2 tablespoons[30 mL]):
Calories 23 (18% from fat) • carb. 5g • pro. 0g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 7mg • calc. 2mg • fiber 0g
Starters
Roasted Vegetable Spread
The rich and sweet flavours of the roasted vegetables, along with
the tanginess of the capers and vinegar, make this recipe a match
for many items. We love it on toasted bread or crackers, or even
as a sauce over couscous or pasta.
Makesabout3½cups(875mL)
2 tablespoons (30 mL) extra virgin olive oil, divided
½ medium red onion, cut into ½-inch (1.3 cm) pieces
6 garlic cloves, smashed
1 tablespoon (30 mL) water
½ medium eggplant, cut into ½-inch (1.3 cm) pieces
1 tablespoon (15 mL) balsamic vinegar
2 roasted red peppers (jarred or fresh), drained
and cut into ½-inch (1.3 cm) pieces
¼ teaspoon (1 mL) sea salt
¼ teaspoon (1 mL) freshly ground black pepper
8 large fresh basil leaves
½ tablespoon (7 mL) capers, drained

15
1. Put 1 tablespoon (15 mL) of the oil in the blender jar. Set
timer for 30 minutes and temperature on High. When the oil
is heated, add the onion and garlic. Cover the blender jar and
stir 2 to 3 times to break up. Sauté for 10 minutes, stirring on
occasion.
2. When 20 minutes remain, add the water and eggplant and
stir 2 to 3 times to mix. Continue sautéing and stirring on
occasion until the eggplant is soft and completely
incorporated with the onion and garlic, scraping down the
sides if needed.
3. When machine turns off, add the remaining ingredients and
blend on speeds 1 to 2 until desired consistency is reached –
this spread is delicious slightly chunky or smooth depending
on personal preference.
4. Taste and adjust seasoning as desired.
5. Can be served warm, room temperature or cold.
Nutritional information per serving (2 tablespoons [30 mL]):
Calories 20 (59% from fat) • carb. 2g • pro. 0g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 51mg • calc. 5mg • fiber 1g
Soups
Chilled Borscht
The beautiful ruby colour of this soup makes a lovely presentation
for entertaining. Garnish with a dollop of crème fraiche and
chopped chives.
Makes about 6 cups (1.5 L)
1 tablespoon (15 mL) olive oil
1 small shallot, cut into ½-inch (1.3 cm) pieces
2 medium carrots, thinly sliced
2½ cups (625 mL) chicken broth, low sodium
1½ pounds (750 mL )beets, scrubbed well and peeled,
cut into ½-inch (1.25 cm) pieces
½ teaspoon (2 mL) kosher salt
pinch freshly ground black pepper
1 teaspoon (5 mL) fresh lemon juice
1. Put the olive oil into the blender jar; set timer for 6 minutes
and temperature on Medium. Once hot add the shallot.
Cover blender jar stir 1 to 2 times, and let sauté for about
30 seconds to soften. Add the carrots, stir a few times
and let sauté for about 3 to 4 minutes.
2. Once time expires, add the broth. Set timer for 5 to 8 minutes
and temperature on High. Once broth comes to a boil, add
the beets, salt and pepper. Switch to Medium for 30 minutes.
3. Once time expires, test the beets. If they are not tender, add
more time as needed. When tender, add the lemon juice.
Blend starting with speed 1 gradually rising to speed 3 until
completely smooth and homogenous, about 2 minutes.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup):
Calories 87 (25% from fat) • carb. 14g • pro. 3g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 533mg • calc. 28mg • fiber 4g
Carrot and Ginger Soup
The ginger gives this soothing soup a nice kick.
Makes about 6 cups (1.5 L)
1 tablespoon (15 mL) unsalted butter or olive oil
1 garlic clove
1 small onion (about 3 ounces [85 g ]),
cut into ½-inch (1.3 cm) pieces
½ ounce (15 g) ginger, cut into ½-inch (1.25 cm) pieces
1½ pounds carrots, cut into ½-inch pieces
¼ teaspoon (1 mL) ground cinnamon
1
∕
8
teaspoon (.5 mL) ground allspice
pinch freshly ground nutmeg
1 thyme sprig, leaves removed and stem discarded
½ teaspoon (2 mL) kosher salt
3 cups (750 mL) chicken broth, low sodium
1. Put the butter in the blender jar; set timer for 10 minutes and
temperature on Medium. Once butter begins to melt add the
garlic, onion and ginger. Cover blender jar and stir about 5 to
8 quick bursts to break up. Continue to stir occasionally
while sautéing.
2. Add the carrots, spices, thyme, salt and broth. Cover and stir
a few times to combine ingredients. Set timer for 20 minutes
and temperature on High. Once mixture comes to a boil, set
timer for 30 minutes and temperature on Medium. Stir once
or twice while soup is simmering.
3. Once time expires, test the carrots. If they are not fully soft,
add additional time on Medium. When carrots are fully
cooked through, turn unit off. Starting with speed 1 and
gradually raising to speed 3, blend soup until completely
smooth, about 2 minutes.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup[250 mL]):
Calories 81 (28% from fat) • carb. 13g • pro. 2g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 557mg • calc. 43mg • fiber 3g
Lentil Soup
A delicious version of a classic.
Makes about 5 cups (1.25 L)
1 tablespoon (15 mL) olive oil
1 small onion, cut into ½-inch (1.3 cm) pieces
1 small carrot, cut into a ½-inch (1.3 cm) dice
2 garlic cloves
1 bay leaf
½ pound (250 g) dried brown lentils
3 to 4 cups (750 mL - 1 L) chicken or vegetable stock or broth
(stock makes a more flavourful soup)
¾ teaspoon (3.75 mL) kosher salt
¼ teaspoon (1 mL) freshly ground black pepper

16
1. Put the olive oil into the blender jar. Set timer for 8 minutes
and temperature on Medium. Once the oil is hot, add the
onion. Cover the blender jar and stir, using about 10 quick
bursts to break up the onions. Add the carrot and garlic and
stir to combine. Continue to sauté, stirring occasionally, until
softened.
2. Once unit shuts off, add the remaining ingredients. Set timer
for 10 minutes and temperature on High. Once soup comes
to a boil, set timer for 30 minutes and temperature on
Medium.
3. Once the time has expired, test the lentils. If firm add more
time on Medium. Some varieties of lentils will need more
time; increase by 15 to 30 minute increments.
4. Remove and discard bay leaf. Taste and adjust seasoning as
desired.
Nutritional information per serving (1 cup[250]):
Calories 213 (14% from fat) • carb. 32g • pro. 14g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 747mg • calc. 53mg • fiber 15g
Chicken Noodle Soup
Who doesn’t love chicken soup? This easy version
can be made any night of the week.
Makes about 7 cups (1.75 L)
1 tablespoon (15 mL) unsalted butter
1 small onion, cut into ½-inch (1.25 cm) pieces
4 cups (1L) chicken broth, low sodium
2 medium carrots, cut into ¼-inch (.6 cm) rounds
2 celery stalks, cut into ¼-inch (.6 cm) dice
½ teaspoon (2 mL) kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper
2 to 3 sprigs fresh thyme, leaves removed
and stems discarded
¾ to 1 pound (375 g - 500 g) mixed chicken breasts and
thighs, boneless and skinless, cut into ½-inch
(1.25 cm) pieces
½ cup (125 mL) medium egg noodles
3 to 4 sprigs fresh parsley, leaves removed and chopped
1. Put the butter into the blender jar. Set timer for 8 minutes and
temperature on Medium. Once the butter begins to melt, add
the onion. Cover the blender jar and stir, using about 10
quick bursts to break up the onion. Sauté until softened,
stirring occasionally.
2. Add the broth, carrots, celery, salt, pepper and thyme; stir to
mix. Set timer for 15 minutes and temperature on High to
bring mixture to a boil. Once soup boils, switch to Medium
for 30 minutes, stirring gently on occasion.
3. After 10 minutes, slowly and carefully add the chicken
through the lid opening.
4. After another 10 minutes lapses, slowly add egg noodles
through the lid opening.
5. Once time expires add the chopped parsley. Taste and adjust
seasoning as desired.
Nutritional information per serving (1 cup [250 mL]):
Calories 129 (44% from fat) • carb. 6g • pro. 12g • fat 6g • sat. fat 2g
• chol. 38mg • sod. 479mg • calc. 21mg • fiber 1g
Roasted Red Pepper Soup
This soup is delicious either hot or chilled – your choice!
Makes about 5 cups (1.25 L)
½ tablespoon (7 mL) olive oil
1 garlic clove
2 shallots, cut into ½-inch (1.25 cm) pieces
1 teaspoon (5 mL) fresh thyme leaves
4 roasted red bell peppers, seeded
(may used jarred, or home made)
and cut into 1-inch (2.5 cm) pieces
1 tablespoon (15 mL) sherry
2½ cups (625 mL) chicken broth, low sodium
½ teaspoon (2 mL) kosher or sea salt
1 to 2 pinches freshly ground black pepper
¼ teaspoon (1 mL) orange zest
1. Put the olive oil to the blender jar. Set timer for 15 minutes
and temperature on Medium. Once the oil is hot, add the
garlic, shallots and thyme. Cover blender jar and stir, using
quick bursts to break up. Continue stirring occasionally as
mixture sautés.
2. Put the roasted peppers and all of the remaining ingredients
into the blender jar. Set timer for 5 to 8 minutes and tempera-
ture on High. Once mixture comes to a boil, set timer for 30
minutes and temperature on Medium.
3. Once time expires, start blending on speed 1 and gradually
raising to speed 3 for 1 minute, or until completely smooth.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup[250 mL]):
Calories 59 (25% from fat) • carb. 9g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 516mg • calc. 12mg • fiber 3g
Tomato Soup
This recipe is so easy – just throw the ingredients together
in the blender jar and turn it on. It gives you plenty of time
to prepare the grilled cheese to accompany your soup.
Makes about 5 cups (1.25 L)
1¼ cups (300 mL) vegetable stock
½ small onion, cut into ½-inch (1.3 cm) pieces
1 small carrot, cut into ½-inch (1.3 cm) pieces
1 small celery stalk, cut into ½-inch (1.3 cm) pieces
1 teaspoon (5 mL) dried basil
½ teaspoon (2 mL) dried marjoram
1 tablespoon (15 mL) unbleached, all-purpose flour
1 can (28-ounce) whole plum tomatoes in purée

17
2 whole sun-dried tomatoes
1
∕
8
teaspoon (.5 mL) baking soda
½ teaspoon (2 mL) kosher salt
½ teaspoon (2 mL) freshly ground black pepper
1. Put all of the ingredients into the blender jar. Cover and stir to
mix.
2. Set timer for 9 minutes and temperature on High. Once the
mixture comes to a boil, set timer for 30 minutes and
temperature on Medium.
3. When time expires, blend on speed 1, gradually raising to
speed 3, for 2 minutes, or until completely smooth.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup [250 mL]):
Calories 57 (1% from fat) • carb. 12g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 762mg • calc. 46mg • fiber 2g
Light Broccoli and Potato Soup
This soup is a delicious and healthy substitute
for other cream soups.
Makes about 4 cups (1 L)
2 cups (500 mL) vegetable broth
1 garlic clove
½ small onion, cut into ½-inch (1.3 cm) pieces
2 tablespoons (30 mL) sherry
1 teaspoon (5 mL) sea or kosher salt
½ teaspoon (2 mL) freshly ground black pepper
6 ounces (2.7 kg) red potatoes, peeled
and cut into ½-inch (1.3 cm) pieces
¾ pound broccoli, cut into ½ to 1-inch (1.3 - 2.5 cm) pieces
½ teaspoon (2 mL) lemon zest
2 ounces (60 g) Cheddar, shredded
1. Put the broth, garlic, onion, sherry, salt, pepper, potatoes and
broccoli into the blender jar. Cover and set timer for 10
minutes and temperature on High.
2. Once time expires, or once the mixture comes to a boil, stir
to mix for about 15 seconds. Set timer for 30 minutes and
temperature on Medium, stirring occasionally during the
cooking process.
3. Once time expires, add zest and Cheddar and blend on
speed 1, gradually raising to speed 3 for 3 minutes, or until
completely smooth.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup [250 mL]):
Calories 145 (30% from fat) • carb. 17g • pro. 7g • fat 7g • sat. fat 3g
• chol. 15mg • sod. 943mg • calc. 161mg • fiber 3g
Curried Coconut and Butternut
Squash Soup
An Indian twist on a classic butternut squash soup.
Makesabout4½cups(1.06L)
1 tablespoon (15 mL) butter or ghee*
1 small onion, cut into ½-inch (1.25 cm) pieces
½ jalapeño, seeded and cut into ½-inch (1.25 cm) pieces
1 ½-inch (1.25 cm) piece of ginger, peeled and halved
1 garlic clove
1 tablespoon (15 mL) curry powder
1 can (13.5-ounce) coconut milk
½ cup (125 mL) chicken broth, low sodium
¼ teaspoon (1 mL) kosher salt
1 pound (500 g) peeled, seeded butternut squash
cut into 1½-inch (3.8 cm) cubes (about 1 small
squash)
1. Put the butter or ghee into the blender jar. Set timer for 15
minutes and temperature on Medium. Once the butter begins
to melt, add the onion. Cover and stir, using quick bursts and
sauté until softened. Add the jalapeño, ginger and garlic; stir
to break up and coat with the butter. Add the curry powder
and stir to combine. Scrape down the sides of the jar if
needed. Let sauté for the remaining time, stirring
occasionally.
2. Once time expires, add coconut milk, broth and salt. Cover
and stir. Set timer for 5 minutes and temperature on High,
stirring occasionally, until mixture comes to a boil. Once
mixture reaches a boil, add the squash. Cover again and set
timer for 30 minutes and temperature on Medium; stirring
occasionally during the cooking process.
3. When unit shuts off, blend on speed 1, gradually raising to
speed 3, for 2 minutes or until completely smooth.
4. Taste and adjust seasoning as desired.
*Ghee is an Indian clarified butter found in the specialty food
section of supermarkets or health food stores.
Nutritional information per serving (1 cup [250 mL]):
Calories 210 (63% from fat) • carb. 17g • pro. 2g • fat 17g • sat. fat 15g •
chol. 6mg • sod. 198mg • calc. 59mg • fiber 3g

18
Spinach Dal
A traditional Indian spiced dish based on lentils.
Each version is different depending on ingredients
and spices used. This one adds spinach at the end
for some colour and extra nutrients.
Makes about 5 cups (1.25 L)
1 tablespoon (15 mL) ghee* or butter
1 ½-inch (1.3 cm) piece fresh ginger, peeled and halved
1 small onion, cut into ½-inch (1.3 cm) pieces
½ jalapeño, seeded and cut into ½-inch (1.3 cm) pieces
2 garlic cloves
½ teaspoon (2 mL) ground cumin
1 teaspoon (5 mL) garam masala**
pinch turmeric
¾ teaspoon (3.75 m) kosher or sea salt
3 cups (750 mL) water
1½ cups (375 mL) dried red lentils
1 small dried chile, left whole
4 ounces (115 g) fresh spinach
1. Put the ghee or butter into the blender jar. Set timer for 30
minutes and temperature on Medium. Once the ghee or
butter begins to melt, add the ginger, onion, jalapeño and
garlic. Cover and stir using about 10 quick bursts to break
up. Once vegetables have softened, add the cumin, garam
masala, turmeric and salt; stir a few times to combine and to
coat the sautéed vegetables. Scrape down the sides of the
jar if needed. Once 15 minutes remain, switch to Low,
allowing flavors to develop. Stir every few minutes.
2. Once time expires, add the water and stir once to combine.
Add the lentils and chile. Set timer for 8 to 10 minutes and
temperature on High. Once mixture comes to a boil, Set timer
for 20 minutes and temperature on Medium.
3. Once time expires, remove the chile with a wooden spoon
and stir in the spinach in two batches.
4. Taste and adjust seasoning as desired.
*Ghee is an Indian clarified butter found in the specialty food
section of supermarkets or health food stores.
**Garam masala is a blend of Indian spices. It can be
purchased in Indian markets and most grocery stores.
Nutritional information per serving (1 cup [250 mL]):
Calories 250 (13% from fat) • carb. 38g • pro. 17g • fat 4g • sat. fat 1g
• chol. 6mg • sod. 382mg • calc. 60mg • fiber 10g
Dressings and Sauces
Basic Vinaigrette
This simple vinaigrette is perfect over a salad of mixed greens and
fresh vegetables. Substituting 1½ teaspoons (7 mL) of herbes de
Provence for the combined basil/thyme/marjoram is an easy way
to change it up a bit, and saves on the amount of dried herbs you
need to have on hand.
Makes about 1 cup (250 mL)
¼ cup (50 mL) red wine vinegar
1 teaspoon (5 mL) Dijon-style mustard
¼ cup (50 mL) fresh parsley
½ teaspoon (2 mL) dried basil
½ teaspoon (2 mL) dried thyme
¼ teaspoon (1 mL) dried tarragon
¼ teaspoon (1 mL) ground white pepper
½ teaspoon (2 mL) kosher salt
¾ cup (175 mL) extra virgin olive oil
1. Put the vinegar, mustard, parsley, spices and salt into
blender jar. Blend on speed 1 until combined, and parsley is
finely chopped, about 10 seconds (stopping to scrape down
the sides of the jar as necessary).
2. Once the mixture is combined, carefully remove the
measuring cup from the cover of the blender. Blend on speed
1 and slowly add the oil through the lid opening. The process
shouldtakeabout2½minutes.
3. Taste and adjust seasoning as desired.
Nutritional information per serving (1 tablespoon [15 mL]):
Calories 91 (99% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g
• chol. 0mg • sod. 76mg • calc. 3mg • fiber 0g
Walnut-Parsley Pesto
This recipe is a fresh alternative to traditional pesto, especially in
the cooler months, when basil is not as plentiful.
Makes about 1¼ cups (300 mL)
½ cup (125 mL) walnuts, lightly toasted
1 garlic clove
2 cups (500 mL) loosely packed fresh parsley
(about 1 small bunch)
¼ cup (50 mL) grated Parmesan
¼ teaspoon (1 mL) kosher or sea salt
pinch freshly ground black pepper
½ teaspoon (2 mL) lemon zest
1½ teaspoons (7 mL) fresh lemon juice
½ to ¾ cup (125 - 175 mL) extra virgin olive oil, divided

19
1. Put the walnuts in the blender jar. Run on speeds 1 to 3 for
about 10 to 15 seconds, or until finely chopped.
2. With the unit running on speed 1. Carefully remove the
measuring cup from the cover of the blender. Gradually add
the garlic and parsley through the lid opening. Let run until
roughly chopped, stopping to scrape down the sides of the
jar as necessary.
3. Add the Parmesan, salt, pepper and zest. Pulse 3 to 4 times
to mix. Add the lemon juice and blend on speed 1. Remove
themeasuringcupandslowlypour½cupoftheoliveoil,
using a liquid measuring cup, through the lid opening while
the mixer is running. Scrape down as necessary and let run
until desired consistency. Add remaining oil for thinner
consistency.
4. To store, transfer to a glass jar or bowl, tap to remove all air
bubbles, and even out the surface. Float a layer of olive oil on
top; cover with plastic wrap and refrigerate. The pesto will
keep for 5 days in the refrigerator, or it may be frozen.
Nutritional information per serving (1 tablespoon [15 mL]):
Calories 78 (82% from fat) • carb. 2g • pro. 1g • fat 8g • sat. fat 1g
• chol. 1mg • sod. 46mg • Calc. 23mg. • fiber 0g
Light Marinara Sauce
This versatile sauce is so easy to make, and it freezes well too!
Makes about 4 cups (1 L)
1 tablespoon (15 mL) extra virgin olive oil
5 garlic cloves
½ small onion, cut into ½-inch (1.3 cm) pieces
¼ teaspoon (1 mL) kosher salt, divided
1 can (28-ounce) whole plum tomatoes in purée
½ teaspoon (2 mL) freshly ground black pepper
½ teaspoon (2 mL) dried oregano
1 to 2 tablespoons (15 - 30 mL) granulated sugar
6 large leaves fresh basil, torn into small pieces
1. Put the oil into the blender jar. Cover and set timer for 10
minutes and temperature on Medium. Once oil is hot, add the
garlic and onion. Stir a few times to coat with the oil and to
break up. Leave to sauté stirring occasionally.
2. Once time expires, add the remaining ingredients and set
timer for 10 minutes and temperature on High. Once the
mixture comes to a boil, Set timer for 30 minutes and
temperature on Medium. Remove the measuring cup from
the lid while cooking. Be sure to replace to stir occasionally
while cooking.
3. Once the time has expired, blend on speed 1 for 30 seconds,
or until desired consistency. If a chunkier-style sauce is
desired, pulse to blend.
4. Taste and adjust seasoning as desired.
Note: If a thicker sauce is desired once blended, simmer for
additional time with measuring cup removed, until desired
consistency is achieved.
Nutritional information per serving (¼ cup [50 mL]):
Calories 26 (30% from fat) • carb. 4g • pro. 1g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 141mg • calc. 11mg • fiber 1g
Romesco Sauce
This sauce of Spanish origin is delicious served with grilled
chicken, vegetables, or even grilled seafood.
Makesabout3½cups(875mL)
1 tablespoon (15 mL) extra virgin olive oil
2 shallots, cut into ½-inch (1.25 cm) pieces
6 garlic cloves
2
∕
3
cup (150 mL) almonds, toasted
2 cups (500 mL) white bread, crust removed
and cut into ½-inch (1.3 cm) pieces
(about 2 standard slices)
1 can (28-ounce) whole plum tomatoes, drained
2 roasted red peppers
¼ cup (50 mL) sherry vinegar
¼ cup (50 mL) sherry
½ cup (125 mL) chicken or vegetable broth
1 teaspoon (5 mL) smoked paprika
1 teaspoon (5 mL) kosher salt
¼ teaspoon (1 mL) freshly ground black pepper
1. Put the oil into the blender jar. Cover and set timer for 5
minutes and temperature on Medium. Once hot, add the
shallots and garlic, stirring frequently until softened.
2. Once time expires and the vegetables are soft, add the
almonds. Blend on speeds 1 to 2 for about 10 to 15 seconds,
or until chopped. Add the remaining ingredients in the order
listed. Set timer for 15 minutes and temperature on Medium.
3. Once unit shuts off, blend starting on speed 1 and gradually
raising to speed 4 until fully puréed, about
1 minute.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (¼ cup [50 mL]):
Calories 90 (45% from fat) • carb. 8g • pro. 3g • fat 5g • sat. fat 0g
• chol. 0mg • sod. 352mg • calc. 38mg • fiber 1g