CYBEX Arc Trainer 425A User manual

Cybex Arc Trainer®425A
Owner’s Manual
Cardiovascular Systems
Part Number 5425A-4 U
www.cybexinternational.com

Cybex Arc Trainer®425A
Owner’s Manual
Cardiovascular Systems
Part Number 5425A-4 U
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.
Arc Trainer® and its mark are registered trademarks of Cybex International, Inc.
Polaris®a registered trademark of Polar.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We
reserve the right to revise this document at any time or to make changes to the product described within it without notice or
obligation to notify any person of such revisions or changes.
© 2012 Cybex International, Inc. All rights reserved. Printed in United States of America.
10 Trotter Drive Medway, MA 02053 • 888-426-9239 • 508-533-4300 • FAX [phone]
www.cybexintl.com • 5425A-4 U • November 2012

Page i
About This Manual
An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or
any other Cybex manual, please do one of the following:
• fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239
• or contact Cybex Customer Service at 508-533-4300.
Find information on the web at www.cybexinternational.com or by e-mail at
[email protected].
Cybex Arc Trainer 425A Owner’s Manual
FCC Compliance Information
! WARNING: Changes or modifications to this unit not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is
no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception (which can be determined by
turning the equipment off and on) the user is encouraged to try to correct the interference by
one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
• Consult the dealer or an experienced radio TV technician for help.

Front Pages
About this Manual...........................................i
FCC Compliance information..........................i
Table of Contents............................................iii
1 Safety
Important Voltage Information.........................1-1
Grounding Instructions....................................1-1
Important Safety Instructions..........................1-2
Warning Decals...............................................1-4
2 Technical Specifications
Specifications..................................................2-1
3 Operation
Terms and Symbols Used...............................3-1
Quick Operation Guide ...................................3-2
Detailed Operation Guide ...............................3-2
Stopping the Arc Trainer 425A........................3-5
Presence Detect .............................................3-5
Control During Operation................................3-5
Data Readouts................................................3-6
Displaying Heart Rate.....................................3-7
Heart Rate LED ..............................................3-7
Use of Programs.............................................3-8
Manual Mode ..................................................3-9
The Workout Profile ........................................3-9
Range of Motion .............................................3-9
Speed Interval 1..............................................3-11
Speed Interval 2..............................................3-13
Hills Interval ....................................................3-14
Valleys.............................................................3-16
Ramps.............................................................3-18
Hills .................................................................3-20
Weight Loss ....................................................3-22
Cardio .............................................................3-24
Table of Contents
4 Preventive Maintenance
Warnings.........................................................4-1
Regular Maintenance Activities.......................4-1
Cleaning Your Arc Trainer 425A......................4-2
Drive Belt Maintenance...................................4-3
Lubrication ......................................................4-4
Environment....................................................4-4
Storage ...........................................................4-4
5 Setup and Assembly
Warnhings/Cautions........................................5-1
Choosing and Preparing a Site.......................5-1
Electrical Power Requirements.......................5-2
Assembling the Arc Trainer 425A ...................5-2
Testing the Operation......................................5-10
Setting Operation Options ..............................5-11
Page iii
Cybex Arc Trainer 425A Owner’s Manual

Safety
Page 1-1
1 - Safety
Important Voltage Information
IMPORTANT: Read all instructions and warnings before using the unit.
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the unit that you have received. The power requirements for the unit include a
grounded circuit, rated for one of the following: 115 VAC 5%, 50/60 Hz and 15 amps; or 230 VAC
10%, 50/60 HZ and 10 amps. See the voltage requirement decal for the exact voltage requirements of
your unit.
WARNING: Do not attempt to use this unit with a voltage adapter. Do not attempt to use this
unit with an extension cord.
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Grounding Instructions
This unit must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
AW-19624 AW-19625 AW-19626
115 VAC 230 VAC 230 VAC
AW-19627
100 VAC
DANGER: Improper connection of
the equipment grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
provider if you are in doubt as to whether
the unit is properly grounded. Seek a qual-
ified electrician to perform any
modifications to the cord or plug. Cybex is
not responsible for injuries or damages as
a result of cord or plug modification.
This unit is for use on a nominal 115 VAC
5%, 50/60 Hz and 15 amps; or 230 VAC
10%, 50/60 Hz and 10 amps and a grounded
circuit. Make sure that the unit is connected
to an outlet having the same configuration as
the plug. Do not use a ground plug adapter
to adapt the power cord to a non-grounded
outlet.
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Cybex Arc Trainer 425A Owner’s Manual

(Save These Instructions)
DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet
immediately after using it and before cleaning it.
WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk
of burns, fires, electric shock, or injury:
User Safety Precautions
• Keep children away. Teenagers and disabled must be supervised.Tenez les enfants éloignés. Les
adolescents et les handicapés doivent être surveilles.
• Obtain instruction before using. Lisez les instructions avant l’utilisation.
• Wait until foot plates come to a complete stop before dismounting. Attendre l’arret complet des
reposes pieds avant de descendre.
• Obtain a medical exam before beginning any exercise program.
• Stop exercising if you feel faint, dizzy, or experience pain.
• Read and understand the Owner’s Manual and all warnings posted on the unit before using.
• DO NOT wear loose or dangling clothing while using.
• Keep all body parts, towels, and the like free and clear of moving parts.
• Use the handles for support and to maintain balance.
• DO NOT use the unit if you exceed 350 lbs. (160 kg). This is the rated maximum user weight.
• Replace any warning labels if damaged, worn or illegible.
• Report any malfunctions, damage or repairs to the facility.
Facility Safety Precautions
• Make sure all user and safety precautions are observed.
• Read and understand the Owner’s Manual completely before using the unit.
• Make sure all users are properly trained on how to use the equipment.
• Make sure that each machine is set up and operated on a solid level surface. Do not install
equipment on an uneven surface.
Safety
Page 1-2
Important Safety Instructions
Cybex Arc Trainer 425A Owner’s Manual