CYBEX Pro+ Application guide
•
Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. Stableflex and the Stableflex logo are registered
trademarks of Cybex International, Inc. Safety
SentryTM
is aregistered trademark
of
Cybex international, Inc. Polar is aregistered
trademark
of
Polar. -
DISCLAIMER:
Cybex
International,
Inc.
makes
no
representations
or
warranties
regarding
the
contents
of
this
manual.
We
reserve
the
right
to
revise
this
document
at
any
time
or
to
make
changes
to
the
product
described
within
it
without
notice
or
obligation
to
notify
any
person
of
such
revisions
or
changes
.
•2003, Cybex International, Inc. All rights reserved. Printed in United States
of
America.
~
0Trotter Drive Medway,
MA
02053 •800-766-3211 •508-533-4300 •
FAX
508-533-5183
[email protected]@cybexintl.com
•LT-17730-4 Rev 0 • April 2003
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
-.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
CYBEXin
tern
a
tional
.
Defining
Fitness
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
Cardiovascular Systems
Part Number LT-17730-4 Rev 0
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
An Owner's &Service Manual is shipped with each Cybex Pro+ Treadmill.
To
purchase
additional copies
of
this manual
or
any other Cybex manual, please
do
one
of
the following:
•Order online
at
www.eCybex.com
•Fax your order
to
508-533-5183
•For customers living within
the
USA,
contact
Cybex
Customer
Service at 800-766-3211
then press 63
•For customers living outside the USA,
contact
Cybex Customer Service at
508-533-4300
To
contact Cybex with
comments
about
this manual you
may
send email
to
!WARNING:
Changes
or
modifications
to
this
unit
not
expressly
approved
by
the
party
responsible
for
compliance
could
void
the
user's
authority
to
operate
the
equipment.
This equipment has been tested and found
to
comply
with the limits for aClass Bdigital
device, pursuant
to
Part 15
of
the
FCC Rules. These limits are designed
to
provide reasonable
protection against harmful interference in aresidential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cawse harmful interference
to
radio communications. However, there is
no guarantee
that
interference will
not
occur
in
aparticular installation. If this equipment does
cause harmful interference
to
radio
or
television reception (which can be determined
by
turning the equipment
off
and on) the user is encouraged
to
try
to
correct the interference by
one
or
more
of
the following measures:
Reorient
or
relocate the receiving antenna.
Increase
the
separation between the equipment and receiver.
Connect
the
equipment
into an outlet on acircuit different from that
to
which the
receiver is connected.
Consult the dealer
or
an experienced radio TV technician
for
help.
Page
i
Page ii
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
Declaration
of
Conformity
We declare that to the best
of
our knowledge that the fitness
equipment listed below, and manufactured by:
Cybex International, Inc.
10 Trotter Drive
Medway MA, 02053, USA
Conforms to:
Directives: 73/23/EEC, 89/336/EEC
Standards: EN957-1, EN957-6, EN60335-1, EN50081-1
Product Name: Cybex TROTTER Elite, Cybex Sport, Cybex Pro, Cybex Pro+
Models: 450T, 500T, 520T, 530T
European Contact: Attention: European Sales Director
Floor
2,
56 Bridge Street, 0
Newport, South Wales, NP20
4BL
.
United Kingdom Phone 011-44-1633-251222
NOTE: For European customers only.
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
Cybex Pro+ Treadmill Owner's &Service Manual
Table of Contents
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Front Pages
Abo·ut this Manual i
FCC Compliance Information i
Declaration
of
Conformity
ii
Table
of
Contents iii
1Safety
Important Voltage Information 1-1
Grounding Instructions 1-1
Important Safety Instructions
1-2
Warning Decals 1-4
Caution Decals 1-7
Emergency
Stop
Key (e-stop) 1-8
2Technical Specifications
Specifications 2-1
3Operation
Terms &Symbols Used 3-1
Quick Operation Guide
3-2
Detailed Operation Guide
3-2
Stopping the Treadmill
3-5
-Immobilization
Method
3-5
Emergency Dismount 3-5
Emergency
Stop
o'
••••••••
3-5
Safety Sentry
3-5
Control During Operation
3-5
Data Readouts
3-6
Displaying Heart Rate
~
3-6
Heart Rate LED
3-6
Use
of
Programs
3-7
Manual
Mode
3-8
The Workout Profile
3-8
Meaning
of
%Grade
3-9
5K Run 3-10
9Holes
3-12
Heart Rate 3-14
Cardio 3-16
Weight Loss 3-18
Manual 3-19
4Preventive
Maintenance
Warnings/Cautions
4-1
Regular Maintenance Activities
4-1
Cleaning Your Treadmill
4-1
Running Belt Maintenance
4-2
Other Preventive Maintenance
4-6
Service Schedule 4-7
Log Sheet '4-8
5Setup &Assembly
Warnings/Cautions 5-1
Choosing &Preparing aSite 5-1
Electrical Power Requirements
5-2
Assembling the Treadmill 5-2
Testing the Treadmill Operation 5-11
Setting Operation Options
5-12
6
Customer
Service
Contacting Service
6-1
Serial Number &Voltage 6-1
Return Material Authorization (RMA)
..
6-1
Damaged Parts . . . . . . . . . . . . . . . . . . 6-3
Ordering Parts
6-3
7Service
Warnings/Cautions
7-1
Test Mode
7-2
LED Functions 7-3
.Key Functions
..
>
••••••••••••••••••
7-3
Error Codes 7-4
Motor
Current &Voltage 7-4
Speed Sensor Adjustment
7-6
IR
Compensation 7-8
Speed Calibration
7-9
Running Belt &Deck
7-10
Rear Roller 7-11
Front Roller
7-12
Drive Belt
7-13
Drive
Motor
7-15
Motor
Brushes 7-18
Elevation
Motor
. . . . . . . . . . . . . . . . .
7-19
Lower
Control
Board
7-23
Power Cord
7-26
Power Switch
7-26
Line Filter 7-27
Upper
Display Board 7-29
Contact
Heart Rate Board 7-31
Contact Heart Rate Grips 7-31
CSAFE Board 7-33
Display Cable 7-34
Display Overlays
7-37
Parts List . . . . . . . . . . . . . . . . . . . . . .
7-38
Exploded View 7-41
Schematic .....................
7-42
Page iii
.This
page
intentionally
left
blank
•
•
•
.:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
.:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
.:
•
•
•
•
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
IMPORTANT: Read all instructions
and
warnings before using the treadmill.
Safety
Page
1-1
This treadmill is for use on anominal
115
VAG
±5%,
60 Hz and 20 amps,
208/220
VAG,
60
Hz,
15 amps
or
230
VAG
±5%, 50 Hz and 15 amps and a
grounded, dedicated circuit. Make sure
that the treadmill is connected
to
an
!DANGER:
Improper
connection
of
the
equipment-grounding
conductor
can
result
in
a
risk
of
electric
shock.
Check
with
a
qualified
electrician
or
service
provider
if
you
are
in
doubt
as
to
whether
the
treadmill
is
properly
grounded.
Seek
a
qualified
electrician
to
perform
any
modifications
to
the
cord
or
plug.
Cybex
is
not
responsible
for
injuries
or
damages
as
a
result
of
cord
or
plug
modification.
208/220V
NEMA 6-15
Euro Plug
GEE
717
115V
NEMA 5-20
1-
Safety
Before plugging the power cord into
an
electrical outlet, verify that the voltage requirements for
your area match the voltage
of
the treadmill that you have received. The power requirements for
the Cybex Pro+ treadmill include agrounded, dedicated circuit, rated for one
of
the following:
115
VAC
±5%, 60 Hz and 20 amps; 208/220
VAC,
60
Hz,
15 amps
or
230
VAC
±5%,
50 Hz and
15 amps. See the serial number decal for the exact voltage requirements
of
your treadmill.
This treadmill must be grounded. If it should malfunction
or
break down, grounding provides a
path
of
least resistance for electric current
to
reduce the risk
of
electric shock. This product is
equipped with acord having
an
equipment-grounding conductor and agrounding plug. The
plug must be plugged into
an
appropriate outlet that is properly installed and grounded
in
accordance with all local codes and ordinances.
!WARNING:
Do
not
attempt
to
use
this
unit
with
a
voltage
adapter.
Do
not
attempt
to
use
this
unit
with
an
extension
cord.
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Safety
Page 1-2
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
outlet having the same configuration as the plug. Do not use aground plug adapter
to
adapt
the power cord
to
anon-grounded outlet.
(Save These Instructions)
!DANGER:
To
reduce
the
risk
of
electric
shock,
always
unplug
this
treadmill
from
the
electrical
outlet
immediately
after
using
it
and
before
cleaning
it.
!WARNING:
Serious
injury
could
occur
if
these
precautions
are
not
observed.
To
reduce
the
risk
of
burns,
fires,
electric
shock,
or
injury:
User
Safety
Precautions
•DO NOT wear loose
or
dangling clothing while
u.sing
the treadmill.
•Use the treadmill handrails
for
support and
to
maintain balance.
•Stop exercising if you feel faint, dizzy, or experience pain at any time.
•Obtain amedical exam before beginning any exercise program.
•Read and understand emergency stop procedures.
•Replace any warning labels if damaged, worn
or
illegible.
•Report any malfunctions, damage
or
repairs
to
the facility.
•Place your feet on the
two
top
steps when starting
or
stopping the treadmill.
•Stop and place the treadmill at 0degrees incline (level) after each use.
•Keep children away from the treadmill. Teenagers and disabled persons must be
supervise~
while using.
•Obtain instruction before using.
•Keep all body parts, hair, towels, water bottles and the like free and clear
of
moving parts.
•Read and understand the Owner's Manual and all warnings posted on the unit before using.
.•
DO NOT use the unit if you exceed 400 Ibs.
(181
kg). This is the rated maximum user weight.
Facility
Safety
Precautions
•Instruct all users on
how
to
clip the e-stop clip onto their clothing and carefully test it prior
to using the treadmill.
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
.-
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
Cybex
Pro+ Treadmill
Owner's
&
Service
Manual
•Instruct all users to use caution when mounting and dismounting the treadmill.
•Disconnect all power before servicing the treadmill.
•Use adedicated line when operating the treadmill.
•Connect the freadmill
to
aproperly grounded outlet only.
•DO NOT operate electrically powered treadmills in
damp
or
wet locations.
•Keep the running belt clean and
dry
at all times.
•Use this treadmill
for
commercial use only.
•DO NOT leave the treadmill unattended when plugged in and running. NOTE: Before
leaving the treadmill unattended, always wait until the treadmill comes to acomplete stop
and
is
level.
Then,
turn all controls to the STOP
or
OFFposition
and
remove the
plug
from
the outlet. Remove the e-stop key from the treadmill.
•Immobilize the treadmill (when not
in
use)
by
removing the e-stop
key.
•Inspect the treadmill for worn
or
loose components before each use. Do not use until worn
or damaged parts are replaced.
•Maintain and replace worn parts regularly. Refer
to
"Preventive Maintenance" section
of
Owner's Manual.
•DO NOT operate the treadmill if:
(1)
the cord is damaged;
(2)
the treadmill is not working
properly
or
(3)
if the treadmill
h~s
been dropped
or
damaged. Seek service from aqualified
technician.
•DO NOT place the cord near heated surfaces
or
sharp edges.
•DO NOT use the treadmill outdoors.
•DO NOT operate the treadmill around or where aerosol (spray)
or
where oxygen products
are being used.
•Read and understand the Owner's Manual completely before using the treadmill.
•Ensure all users wear proper footwear on
or
around all Cybex equipment.
•Set up and operate the treadmill on asolid, level surface. Do not operate
in
recessed areas
or
on
plush carpet.
•Provide the following clearances: 19.7 inches (0.5
m)
at each side, 39 inches (1.0
m)
at the
back and enough room for safe access and passage at the front
of
the treadmill. Be sure
your treadmill is clear
of
walls, equipment and other hard surfaces.
•DO NOT attempt repairs, electrical
or
mechanical. Seek qualified repair personnel when
servicing. If you live
in
the USA, contact Cybex Customer Service at 800-766-3211 (then
press
64).
If you live outside the USA, contact Cybex Customer Service
~t
508-533-4300.
Safety
Page
1-3
Safety
Page
1-4
Cybex Pro+ Treadmill Owner's &Service Manual
•Use Cybex factory parts when replacing parts
on
the treadmill.
•DO
NOT
modify the treadmill
in
any way.
•DO
NOT
use attachments unless recommended for the treadmill by Cybex.
•Ensure
all
User and Facility safety precautions are observed.
•Carefully read and understand the following before using the Cybex Pro+ treadmill:
•Warning Decals
•Caution Decals
To
replace any worn or damaged decals do one of the following: Visit eCybex.com to shop
for parts online, fax your order to
508-533-5183
or contact Cybex Customer Service at
800-766-3211.
If
you live outside of the USA, call
508-533-4300.
For location or part number
of labels, see the parts list and exploded-view diagram. This information can be found
in
the
Service chapter
in
this manual or
on
Cybex web site at ecybex.com.
Warning decals indicate apotentially hazardous situation, which,
if
not avoided, could result
in
death or serious
injury.
The warning decals used
on
the Cybex Pro+ are shown below.
T
:-
loose
or
dangling clothing
while
using. •Place your feet on the 1\':0 lOp steps
when
starting
or
stopping the
treadmill
"
·
D?
NO
..:~r
'Is for support
and
to maintain balance. •Stop and place the lreadmiD to 0
degrees
indine
(level)
after
each use. •Placez 'los pelds Sur
les
deux
march
:
Use
th~
~~a\j
you
feel faint, dizzy,
oi
experien~
pain. •Keetl. ct:Uldren
~way.
Teena~ers
and disabled
must
be
supervised. •
au
demarrage
st
a
farrel
du
laPIS. es
•
~:i~Xa
medi~1
exam
before beginning
any
exerase
program. •
~btalO
IOslrudJon before
USIng.
. .
~e;~
les
enfanls eloignes. Les
•
Read
and
undars~I=~~~~:r~m;e~~b1e.
:
~:~
~~~=~:r~':~:n"=r'~~:u:~=n~n~IJ~~~~~~o':~~:='the
unit
be'
.
~~~:
::"~~~icapes
:
~:=~':nctions.
damage
or
repairs
to
the facility.
·00
NOT
use
ihe
unit
it you exceed
400
Ibs. (180 kg). This
is
the rated
maximum-~~;
:~:ht.
.
~~':II~~~~ons
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
DE-16609-4
Safety
Page
1-5
Date Mileage Service Initials
Cybex
Pro+ Treadmill
Owner's
&
Service
Manual
All
maintenance
activities
shall
be
performed
by
qualified
personnel.
Failure
to
do
so
could
result
in
serious
injury.
A. Enter Test Mode by holding
down any key while tuming
the treadmill to the on
(I) position.
B.
press.
(except on Sport).
1--~--_I----'-'--"-'-I-----1
DIST appears on the display.
Service
Schedule
(for
Models
Trotter
Elite,
Sport
and
Pro)
NOTE:
This is the minimum recommended service.
1.
Determine
mileage.
First
500
Miles
ACheck Running Belt Tension
&Tracking
Every
5000
Miles
ACheck Running Belt Tension
&Tracking
BMove Treadmill &Vacuum
Underneath
CRemove Motor Cover to
Clean Underneath
with aDry Cloth &Vacuum
Every
10,000
Miles
DReplace Belt &Flip Deck
ECheck Motor Brushes
&Replace If Needed
FCheck Current Draw
GMeasure Motor Voltage at
Max Speed with No Load
HCheck Elevation Assembly
&Replace Worn Parts
Lubricate Elevation
Bushings
Every
20,000
Miles
JReplace Belt &Deck
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
:.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
~I!E~(J)illi'~
KOPPLA
~~~
IFRAN
tJJJTl'~("o
STROMMEN
INNAN SERVICE
UTFORS.
DE·16928
[
VOR CORTE LA
SERVICEAR- ENERGIA
BEITEN ELECTRICA
NETZSTECKER ANTES DE
ZIEHEN.
REPARAR.
DEB
RAN
CHEZ
L'ALIMENTATION
AVANT
DE
FAIRE
L'ENTRETIEN
Cybex Pro+ Treadmill Owner's &Service Manual
SERIOUS
INJURY
COULD
OCCUR
IF
THESE
PRECAUTIONS
ARE
NOT
OBSERVED
High
voltage
is
present
under
this
shield.
This
shield
should
only
be
removed
by
a
qualified
service
technician.
Keep
wet
items
away
from
inside
parts
of
the
treadmill.
High
voltage
may
still
be
present
even
if
the
treadmill
is
unplugged.
DISCONNECT
POWER
BEFORE
SERVICING.
Safety
Page 1-6.
•
•
•
•
••
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
Caution decals indicate apotentially hazardous situation, which, if not avoided, may result
in
minor or moderate injury. There are no caution decals used on the Cybex Pro+ treadmill.
However, there is acaution
in
the installation instructions for initial installation only. See below.
Safety
Page
1-7
Safety
Page
1-8
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
The e-stop key functions as the emergency stop.
In
an
emergency situation, remove
the
e-stop key and the treadmill will come to astop. Before using the treadmill, clip the e-stop
key as described below.
1. Clip the e-stop key
to
your clothing. NOTE:
Be
sure the string is free
of
knots
and
has
enough slack
for
you to run comfortably with the e-stop key in place.
2. Without falling
off
the treadmill, carefully step backward until
the
e-stop falls off the
treadmill. NOTE:
If
the e-stop clip falls
off
your clothing then the test has failed. Reclip the
e-stop clip to
your
clothing
and
repeat this
step_
3. Replace e-stop after successfully testing the e-stop
key.
See the illustration shown below.
4. The treadmill is
now
ready
to
be used.
5. After use, remove the e-stop key from the treadmill.
NOTE:
The
e-stop key shall
be
removed to help prevent unauthorized use. Refer to the
Stopping the Treadmill section in the Operation chapter for more information
about
tfle
e-stop
key.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
Programs: Quick Start plus Manual, Cardio, 9Holes, SK Run,
Heart Rate and Weight Loss
Standard Features: Safety
SentryTM,
Contact Heart Rate, Polar and CSAFE, frame color
choices include white texture, black texture, silver vein,
black chrome and platinum sparkle
Optional Features: Full length handrails, unlimited custom colors available
Power Requirement: Grounded, dedicated circuit and one
of
the following:
•115
VAG
±S,
60_
Hz and 20 amps,
•
208/220
VAG,
60 Hz 15 amps
•230
VAG
±S,
SO
Hz and
1S"
amps
Motor: 3.0 hp, DC continuous duty
Emergency Stop: Pull the emergency
stop
key (lanyard)
Maximum User Weight: 400 Ibs.
(181
kg)
Specifications
Page
2-1
79" (200 cm)
32"
(82
cm)
20" x58"
(51
cm
x147 cm)
385 Ibs. (173 kg)
415 Ibs. (187 kg)
0.5
to
12.4 mph (0.8
to
20 kph)
in
0.1
mph
or
0.1
kph increments
-2
to
15%
grade
Minimum
of
10 per program
Yes
2 - Technical
Specifications
32"
(82
cm)
Length:
Width:
Running Area:
Weight
of
Product:
Shipping Weight
Speed Range:
Incline Range:
Levels
of
Difficulty:
Manual Mode:
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Specifications
Page 2-2 .
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
.~"
This
page
intentionally
left
blank
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
3 -
Operation
Read and understand all instructions and warnings prior
to
using the treadmill. See all
of
the
safety related information
loca~ed
in
chapter
1.
This section lists some
of
the common terms and symbols used
in
this chapter. Other terms
and symbols are listed
in
this chapter as appropriate.
Dormant
Mode
-This occurs when the treadmill is plugged in, turned
to
the on
(I)
position
and not
in
use. The control panel will display abeating heart when the treadmill is
in
Dormant Mode.
Program
Setup
Mode
-This begins after pressing any program
key.
Upon entering a
program the LEOs flash, prompting the user
to
adjust
the
appropriate settings.
Active
Mode
-This begins immediately after pressing the
Quick
Start
key (Manual Mode),
or
after the Program Setup Mode. The beginning
of
Active
Mode
is marked by the 3second
countdown and running belt acceleration. Active
Mode
continues until you reach the end
of
a
program, disengage the e-stop key
or
press the
Stop
key.
Quick
Start
-This begins
by
pressing the
Quick
Start
key. Quick Start skips the Program
Setup Mode and begins immediately
in
Manual Mode.
Manual
Mode
-This begins immediately after pressing the
Quick
Start
key.
In
Manual
Mode you can customize your workout Time, Speed,
Incline
and enter your
Weight
by
pressing those keys.
You
can also begin Manual
Mode
by
pressing the
Manual
program key
(and be prompted
to
enter your weight).
Workout
Review
-This begins after pressing the
Stop
key once, at the end
of
aprogram
or
when the treadmill detects that you are not there (see Safety Sentry in this chapter). The
workout statistics accumulated during the previous workout session will display for 20
seconds (default setting)
or
until
Stop
is pressed again. NOTE:
You
can change the 20
second default. See Setting Operation Options in chapter
5.
Pause
Mode
-This begins when the treadmill detects that you
are"
not there and enters
Workout Review (see Safety Sentry in this chapter). While in Workout Review you can press the
Quick
Start
key
to
resume your workout. The time, calories burned and other accumulated
data is remembered_ and added to.
...T - These keys adjust
Time,
Level,
Weight
or
Age
up
or
down.
t.J
-These keys adjust
Incline
higher
or
lower.
+ - - These keys adjust
Speed
up (+)
or
down
(-).
Operation
Page
3-1;
Operation
Page
3-2
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
f~·rr&'II\~iikIJ)
NOTE: Maximum user weight is 400 Ibs.
(181
kg).
The following is a
quick
overview
of
the operation
of
the treadmill. For more information read
Detailed Operation Guide in this chapter. NOTE: Times specified in this chapterrefleGt the
treadmills defaults.
To
change the defaults see Setting Operation Options in chapter
5.
1. Place your feet on the
two
top
steps located on each side
of
the running belt.
!CAUTION:
Do
not
stand
on
the
running
belt
when
starting
the
treadmill.
Always
place
your
feet
on
the
two
top
steps
when
beginning
a
workout.
2.
Clip the
e-stop
clip
onto
your
clothing and test it as described under Emergency Stop
in
the Safety chapter.
3.
.Press
any program key
or
press
Quick
Start
to
skip the settings and begin Manual
Mode
immediately.
4.
If you pressed aprogram key
to
select aprogram, you will
now
be prompted
for
workout
Time, Weight, Level and
Age
as appropriate. Adjust these settings with
the.
Tarrows
and press
Enter
to
proceed.
5.
The treadmill begins acountdown, "3
...
2
...
1," after which it accelerates the belt
to
1.0 mph (1.6 kph) (for Manual Mode) or the speed
of
the program that you selected.
6. Hold the handrails while you step onto the running belt and begin walking.
7. Press the
Speed
+ - keys
to
change the belt speed at any time. The right display will
show the current speed.
8. Press the
Incline
tf. keys
to
change the incline at any time. The left display will
show
the current incline.
9. Press the
Stop
key at any time.
NOTE: Maximum user weight is 400 Ibs.
(181
kg).
1. Plug the treadmill power cord into apower outlet from agrounded, dedicated circuit, rated
for one
of
the following: 115
VAG
±5%,
60 Hz and 20 amps; 208/220 VAC, 60 Hz, 15 amps
or
230 VAC
±5%,
50 Hz and 15 amps.
2. Locate the on/off (I/O)
power
switch on the left side
of
the treadmill. Toggle it
to
the on
(I)
position
to
supply
power
to
the internal treadmill
components
and illuminate the
control panel.
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
•
•
•
•
••
•
.'
•
•
•
•
•
•
•
•
'.
•
•
•
'.
•
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
••
•
•
•
•
Cybex
Pro+ Treadmill
Owner's
&
Service
Manual
!CAUTION:
Do
not
stand
on
the
running
belt
when
starting
the
treadmill.
Always
place
your
feet
on
the
two
top
steps
when
beginning
a
workout.
3.
Place your feet on the
two
top
steps located on each side
of
the running belt.
4. Clip the
e-stop
clip onto your clothing and carefully test the e-stop key to ensure it will fall
off properly
in
case
of
an
emergency. See Emergency Stop Key (e-stop)
in
chapter 1for
properly testing the e-stop
key.
Also, see Stopping the Treadmill
in
this chapter for further
information about the e-stop
key.
NOTE:
Be
sure the string is free
of
knots
and
has
enough slack for
you
to run comfortably with the e-stop key in place.
5.
You
now have the option
to
select aprogram
or
enter Manual Mode.
To
select aprogram, press aprogram key and follow the prompts. Upon entering a
program the LEOs flash, prompting you
to
adjust the appropriate settings. This is referred
to
as Program Setup Mode. If the
Quick
Start
key is pressed now, all defaults for that
program will be accepted. After 10 seconds, if no key has been pressed, the first default
will be accepted. After another 10 seconds the second default will be accepted and so on
until the last default. The program will not enter Active Mode until you press the
Enter
or
Quick
Start
key.
If no key has been pressed
for
20 seconds after displaying the last
default, then the treadmill will return
to
the Dormant Mode.
If you choose
to
enter Manual
Mode
instead
of
choosing aprogram, press the
Quick
Start
or
the
Manual
key.
NOTE: No
prompts
will
occur
when you press
Quick
Start
While
in
Manual Mode, customize your workout
Time,
Speed,
Incline
and enter your
Weight
by
pressing those keys.
NOTE: For the
most
accurate calorie count, you
must
set
your
correct weight before
beginning
your
workout (including clothing).
NOTE:
You
must
press
Enter
after
each
adjustment.
6. The treadmill begins acountdown, "3...2...1" and sounds atone for each count. When it
reaches one
(1)
the treadmill gives alonger tone and then starts accelerating the belt.
In
Manual
Mode
the belt will begin accelerating
to
1mph (1.6 kph) and the incline will remain
at zero percent.
In
aprogram the belt will begin accelerating and the incline will change
to
the corresponding speed and incline
of
the program and level you selected.
NOTE:
The
left display will flash the actual incline until the desired incline is reached
and
then revert to time. The right display will
show
the speed setpoint.
The
top center
window
begins showing
your
program profile
at
the left side.
Operation
Page
3-3
•
•
Operation
Page
3-4
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
7. Hold the handrails while you step onto the running belt and begin walking.
8. Observe the three displays. During your workout the time will show
in
the
format~6f
minutes:seconds. If your workout exceeds sixty minutes the time format will
chaJilge
to
minutes only. The center
~indow
will scan (every three seconds) through
Distance,
Calories,
Mets,
Pace
and
Hea~
Rate. Press the
Scan
key to toggle this feature: on or off.
NOTE: Heart Rate is scanned only when
you
are holding the
contact
heart rate grips
or
using Polar compatible heart rate transmitter. See Figure
1.
Figure 1
9. Press the
Speed
+ - keys to change the belt speed at any time. The right display will
show the set speed.
10. Press the
Incline
t _ keys
to
change the incline at any time. The left display will show
the current incline only while it is adjusting, then revert
to
time.
11.· Press the
Stop
key at any time
to
stop your workout. Press
Stop
once
to
pause your
workout and begin your Workout Review. As you press
Stop
once, the treadmill will
return
to
0%
incline. Press
Stop
twice
to
clear the Workout Review and return to
Dormant Mode.
12. If the e-stop key is removed during aworkout, the power shuts off immediately, causing
the belt
to
stop. The right window
c~anges
to
"OFF" and the left
window
shows an
alternating pattern
of
"0"
and
"0".
Replacement
of
the key causes Workout Review
to begin.
13. When you complete aprogram the treadmill begins acountdown,
"3
...2...
1,"
and sounds a
tone for each count. The belt slows
to
astop and Workout Review displays
for
20
seconds (default setting)
or
until you press the
Stop
key.
14. The treadmill returns
to
Dormant Mode.
••
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
.'
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Operati.on
Page
3-5
Figure 3
Cybex
Pro+
Treadmill
Owner's
&
Service
Manual
Press
Stop
asecond
time
to
interrupt
workout
data
from cycling and
to
change
the
display
to
Dormant Mode.
The
emergency
dismount:
Follow the steps listed below if
you experience pain, feel faint
or
need
to
stop
your treadmill Figure 2
in
an emergency situation:
Press
Stop
once
to
pause your
workout
for 20 seconds (default setting) and
to
enter the
W.orkout Review. The belt will
stop
and the elevation will return
to
0%,
but
all
workout
settings
and data will remain in memory
for
the pre-selected time. Press the
Quick
-Start key within 20
seconds
to
continue
your
workout
at
the speed and elevation where you left off. If the
Quick
Start
key has
not
been pressed during the 20 second pause, workout
data
will
be
cleared
and the display will change
to
Dormant Mode.
1. Grip handrails
for
support.
2. Step
onto
the
top
steps.
3. Pull the
e-stop
key off the console.
The
function
of
the
immobilization
method:
The purpose
of
immobilizing
the
treadmill is
to
prevent unauthorized use.
This can be accomplished by removing the
e-stop
key from
the console, unclipping it from the cord and
pu~ting
it
in
a
non-accessible place. See Figure 2.
The
function
of
the
emergency
stop:
The
e-stop
key functions
as
the
emergency
stop.
In
an
emergency
situation,
remove
the
e-stop key from
the
console and the treadmill will
come
to
astop.
On the console,
the
e-stop
location looks like Figure 3.
If you step
off
your
treadmill during aworkout, it may
detect
that you are
not
there
..
After the
pre-selected waiting period "run?" will appear in the center
window
for
a
few
seconds
then
Safety
SentryTM
will
stop
the belt. If you press
Quick
Start
within the time selected you can
resume your workout. NOTE:
If
you are less than 100 Ibs.
and
you are
not
using Polar the
treadmill may
not
detectyou are there and cause the treadmill to come to astop. Safety Sentry
is
disabled above
11
%grade.
It
can also
be
disabled
by
setting SAFE time to "none".
If
changes in elevation
or
speed
occur
while you are
not
there (such as during aprogrammed
workout) Safety Sentry resets its waiting period.
•
•
•
•
•
•
•
•
e·
•
•
•
• i
•
•
•
•
'.
•
e-
•
e'
•
•
•
•
•
•
•
e
•
•
•
•
•
•
•
•
•
•
•
•
e,
•
•
Other manuals for Pro+
3
Table of contents
Other CYBEX Treadmill manuals
CYBEX
CYBEX V Series User manual
CYBEX
CYBEX CardioTouch 770T User manual
CYBEX
CYBEX 750T User manual
CYBEX
CYBEX 750T User manual
CYBEX
CYBEX CardioTouch 770T User manual
CYBEX
CYBEX 625T User manual
CYBEX
CYBEX PRO3 User manual
CYBEX
CYBEX 515T User manual
CYBEX
CYBEX Pro+ Application guide
CYBEX
CYBEX 625T User manual
