CycleOps 100 PRO User manual

1
IndoorCycleAssemblyServiceManual
ProSeries:
400Pro
300Pro
200Pro
100Pro
CHAPTERS:
1.UNPACKINGTHECYCLEOPSINDOORCYCLE.......1
2.BIKEASSEMBLY.............................................................1
AttachStabilizerFeet
AttachHandlebars
SeatAssembly
AttachPedals
AttachConsoleBracketandConsole
LevelingtheBike
3.GENERALUSE...............................................................5
4.COMMONADJUSTMENTS........................................5
FlywheelAdjustment
ReplacingHubBatteries
BrakeAdjustment
ReplacingBrakePads
ReplacingResistanceKnob
5.LUBRICATION................................................................9
6.ELECTRONICS...............................................................11
7.RFINTERFERENCE/GROUPUSECASE.....................
8.WARRANTY.....................................................................11

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CHAPTER1:UnPACkingTHECyClEOPsindOORCyClE
Placetheboxuprightandcuttheplasticbindingstraps. LiftthetopoftheboxtoexposetheIndoorCycleandpackaging. Re-
moveallpartsfromtheboxandfoaminsertsandensureallthefollowingpartsareincluded:
Part Qty
Stabilizerfront 1
Stabilizerrear 1
Mainbikeassembly 1
Handlebartube 1
Seatposttube 1
Saddlew/clamp 1
Seatassembly 1
Handlebar 1
Waterbottleholder 1
Pedalset 1
IPhardwarekit 1
Stabilizerbolts 8
Stabilizerboltwashers 8
ConsoleBracketbolts 2
Waterbottlespacer 1
4mmSpacerbolts 2
Multi-purposewrench 1
5mmallenwrench 1
4mmallenwrench 1
ConsoleBracketw/screw 1
Console(400Pro,300Pro,200Pro) 1
CHAPTER2:BikEAssEmBly
Step1:AttachStabilizerFeet
1.Notethedifferencebetweenthefrontandrearstabilizerfeet. ThelargerfootwithwheelsgoesintherearoftheIC.
2.Aligntherearbaseoftheframewiththerearstabilizerandsecureitwithfour6mmboltswithwashers. NOTE:Tighten
theinnerboltsfirst,andthenproceedtotheouterboltstoensurethefootissecuredproperlyandevenly.
3.Repeatwiththefrontstabilizer.
FrontStabilizerFeet
RearStabilizerFeet

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Step2:AttachHandlebars
Step3:SeatAssembly
A.LoosentheL-handleonseatclampassemblyontheseattube.
B.Attachthesaddletotheseatpostclamp,usinga6mmAllenwrench.
Makesurebothrailsofthesaddleareproperlyseatedintheclamp
andtightenthe6mmAllenbolt. Ifdesired,anystandardbicyclesaddle
canbeattachedtotheCycleOpsIndoorCycle. Ensurethesaddleis
levelandparalleltothefloorforoptimumcomfort. Theseatmayneed
tigheningafterfirstfewuses.
C.OncetheSaddleislevelandproperlytightenedintheclamp,attach
theplasticendcapwithtwooftheincludedscrews.
D.Insomeinstances,ashorterseatpostisrequiredforindividuals
underfivefeettall.Youcanreplacethestandardseatclampmecha-
nismwithpart#16616.ContactSarisCyclingGrouptoorderthispart.
Followtheinstructionsprovidedwiththatpartforinstallation.
A
B
C
InserttheHandlebarpostintothehead
tubeandsecureitusingtheL-handle.
SlidetheplasticshimontotheD-shaped
tubeonthewaterbottleholder.
Slidethewaterbottleholderandplastic
spacerontothehandlebarassembly.
Securethewaterbottleholderandspacer
tohandlebarassemblyusing2-4mm
allenbolts
Carefullyslidethehandlebarontothe
handlebarpost. Oncethehandlebarisinplace,
secureitwiththeL-shaped
tensionhandle.

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Placebracketontothehandlebarsas
shown.
Insertscrewsthroughconsolebracket,
handlebarbracket,andtightentogether.
Slidetheconsoledowncompletelydown
ontothebracket.Toensureasolidcon-
nectionbetweentheconsoleandthe
bracketmakesurethecontactpoints
betweentheconsoleandbracketremain
cleanandfreefrommoistureordebris.
Step4:AttachPedals
TheCycleOpsICincludesastandardpedalset;however,tomimicthefitandfeelofyour
ownbikeyoumayalsoattachyourownpedalsperthemanufacturers’specifications.
Notethatpedalsaredesignedtobeinstalledspecificallyontherightorleft-hand
sideoftheIC. Improperinstallationcanresultindamagetothecrank. Damage
causedbyimpropercrankinstallationisnotcoveredunderwarranty.
Attachyourpedalsontothebikewithapedalwrench. Typically,each
pedalismarkedwithan“R”oran“L”ontheveryendofthespindlepastthethreads.
Thismarkindicateswhichsideofthebikethepedalisintendedtomounton.
Thisisimportantsincethethreaddirectionsaredifferentforeachpedal.
A.Locatethepedalthathasthe“R”onthespindle. Thispedalisfortherightsidecrank
armofthebike(chainguardside)andisrighthandthreaded
(turnclockwisetotighten).
B.Locatethepedalthathasthe“L”onthespindle.Turnthespindleleft(counter-clock-
wise)totightenasthe“L”spindleisreversethreaded.
Step5:AttachConsoleBracketandConsole(Ifapplicable)
Bracket
WhenfirstsettinguptheCycleOpsICyoumustattachtheconsolebrackettothebike.To
dothis,followtheinstructionsbelow:
B
B
A

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IMPORTANT!HowToZeroTorque
Thetorquemustbezeroedtoensurethattheconsoledisplaysthemostaccuratepowerinformation.Ifthe
instantaneouspowerispositiveornegative,thetorqueneedstobezeroed.Theseoperationsmustbedone
withNOtensiononthechainandwithNOforcebeingplacedonthepedals.Also,thetransmissioniconmust
beilluminated.
Tozerotorque,firstensurethetransmissioniconisshowing.Thenpress[DOWNARROW]tomovethecursor
to[WATTS].Press[SELECT]tochangeto[INCH-LBS].Thenholddown[SELECT]againuntil“0”isshown(about
10seconds).Press[SELECT]toreturnto[WATTS].Thetorquevaluewillnowreadzero.
Ifthetorquedoesnotzeroonthefirstattemptafter~10seconds,repeattheprocedure.
Youcansecurethefeetbytighteningthe
levelerlocks.
LevelerLock
Levelingthebike
Oncetheaboveassemblyinstructionshavebeenfollowed,movethebiketowhereitwillbeusedandlevelitproperly.To levelthe
bike,adjustthelevelingfeetunderneaththestabilizersuntilthereisnorockingormovementofthebike. Itisimportanttolevel
thebikeforlongtermcare.
Batteries:Theconsoleshipswithbatteries.Intheeventthebatteriesneedtobereplacedovertime,followthesesimplesteps:
RemovethebackcoverwithasmallPhillips-headscrewdriver.
Removebatteries.
ReplacewithfreshAAAbatteries,payingattentiontoproperlylineupthe+/-poles.
ReplacebatterydoorandsecurewithsmallPhillips-headscrewdriver.

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CHAPTER3:gEnERAlUsE
TheCycleOpsIndoorCycleiseasytouse.Simplysitonthecycle,tightenthepedal
strapsandbegincycling.TheCycleOpsindoorcycleallowstheuserfullcontrolover
resistancebysimplyadjustingtheresistanceknob.Typically,lowerresistancelevels
enableyoutopedalatafasterpace,placingincreaseddemandonthecardiovascu-
larsystem.Higherresistancelevelswilltypicallydeliveragreatermuscle/endurance
workoutatlowerRPMs.RPMparametersintheprogramrangefrom60-110RPM.
Additionally,theindoorcycleoffersseatandhandlebaradjustments,allowingthe
CycleOpsindoorcycletobeconfiguredtoeachuser’scomfortzone.
Thissectionprovidestheinstructionsformakingseatadjustments,
handlebaradjustments,pedalstrapadjustments,andforcontrollingresistance.
SeatAdjustments
Properseatheighthelpsensuremaximumexerciseefficiencyandcomfort,while
reducingtheriskofinjury.Adjusttheseatheightsothatthekneejointisslightly
flexedwhentheextendedlegisatthebottomofthepedalstroke.Oncetheproper
heighthasbeenachieved,adjusttheseatforwardorbacksothatwhenthefeetare
inthe3o’clockand9o’clockpositions,thekneesaredirectlyoverthepedalspindle.
Toadjusttheseatheight:
Dismountthecycle.Turntheseatheightpop-pincounterclockwiseandpullouton
thepintoreleaseitfromitscurrentpresetlocation.Raiseorlowertheseattothe
desiredheight,thengentlyreleasethepop-pin.Raiseorlowertheseatslightly,ifnec-
essary,untilthepop-pinengagesapresethole.Turnthepop-pinclockwisetosecure.
Toadjusttheseathorizontalposition:
Dismounttheindoorcycle.Loosentheseatfore-and-afttensionhandlebyturning
thehandlecounterclockwise.Movetheseatforwardorbacktothedesiredposition,
thentightenthetensionhandlebyturningclockwise.Besuretotightenthehandle
firmly.
HandlebarAdjustments
Properpositionforthehandlebarisbasedprimarilyoncomfort.Typically,thehandle-
barshouldbepositionedevenwithorslightlyhigherthantheseat.
Dismounttheindoorcycle TurnL-handlecounterclockwisetoreleaseitfromitscur-
rentpresetlocation.Raiseorlowerthehandlebartothedesiredheight,thentighten
L-handle.TurntheL-handleclockwisetosecure.
Toadjustthehandlebarhorizontalposition:
Dismounttheindoorcycle.Loosenthehandlebarfore-and-afttensionhandlebyturn-
ingthehandlecounterclockwise.Movethehandlebarforwardorbacktothedesired
position,thentightenthetensionhandlebyturningclockwise.Besuretotighten
thehandlefirmly.Asageneralguideline,handlebarfore-and-aftcanbedetermined
byplacingone’selbowonthenoseofthesaddleandextendingthefingersstraight.
Adjusthandlebarfore-and-aftuntilthefingertipstouchthehandlebarnearthestem
andtighten.
POP-PIN
Fore-aft
Handle
POP-PIN
Fore-aft
Handle

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PedalStrapAdjustment
Thepedalstrapsshouldbeadjustedtoholdthefootsnuglyinthepedal.
Toadjustthepedalstraps:
Placeeachfootinthetoeclipuntiltheballofthefootisoverthepedalaxle.The
frontoftheshoemaynotcompletelyfillthetoecage.Rotatethepedalsuntilone
footiswithinarmsreach,thentightenthewebbedclothbuckleuntilthecageof
thetoeclipissnugaroundthefoot.Repeatfortheotherfoot.Pointyourtoesand
kneesdirectlyforwardtoensuremaximumpedalefficiency.
ResistanceControl
Pedalingresistanceiscontrolledbytheresistanceknoblocatedbehindthehandle-
bar.Resistanceadjustmentscanbemadewhileridingtovarytheintensityofyour
workout.
Toadjustpedalingresistance:
Toincreaseresistance,turntheknobclockwise(+);todecreaseresistance,turnthe
knobcounterclockwise(-).
Incaseofemergency,youmaypressdirectlydownontheknobtobringthefly-
wheeltoanabruptstop.

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CHAPTER4:COmmOnAdjUsTmEnTs
FlywheelAdjustment
Chaintension/FlywheelAlignment
Overtime,thechainonyourCycleOpsICwillstretchduetotheloadappliedtoit. Thefollowinginstructionswillaidyouinprop-
erlytensioningthechainandaligningtheflywheelintheframeoftheCycleOpsIC. CAUTION:Improperchainadjustmentwill
causeprematurewearandmayvoidthewarranty.**CAUTION:NEVERputhandsintoornearthedrivetrainwhileitismotion!**
Movethecrankarmsbackandforth. If
thereismorethan1/2”movementinthe
chainbeforetheflywheelrotates,the
chainneedstobere-adjusted.
Usinga3mmAllenwrench,removethe
chainguardbolts(3).
Usea17mmconewrenchtoholdthe
axlelockingnutsintoplace. Donotturn
thewrench,itisonlytobeusedasasta-
bilizer.Withyourotherhand,usea15mm
boxwrenchtoloosentheacornnutson
theaxle. Repeatthisprocessoneachside
oftheflywheel.
Oncetheacornnutsareloose,youcanad-
justthealignmentoftheflywheelaswell
asthechaintension.Usinga10mmbox
wrench,adjustthetensioninghardware
untilthedesiredchaintensionisachieved
evenlyonbothsides.
Checkthealignmentoftheflywheel
againsttheseatpostoftheCycleOps
IC. Oncethepropertensionhadbeen
achievedandtheflywheelisproperly
aligned,tightentheAcornnutsto75
in-lbs.
NOTES:
Besuretomakesmalladjustmentstothedrivetrain. Adjustbothsidesofthetensioninghardware.Onlyadjustingonesidewill
leadtoimproperflywheelalignmentandunwanteddrivetrainwearand/ornoise.Adjustingthetension/alignmentisadifficult
taskandimproperadjustmentcanleadtoprematurechain/cogwear.Thisisnotcoveredunderwarranty.Thechaintensionhas
beenadjustedproperlywhenthereislittleornoplayfeltwhenthepedalsarerockedbackandforth.
1/2”
1/2”
10mmchain
tension
Acorn
Nut
AxleLock
Nut

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ReplacingHubBatteries400Pro/300Pro(AAtype)
Overtime,thebatteriesthatpowertheelectronicsinthehubwillneedtobechanged. ThesplitbatterycapontheClubPro300PT
flywheelwasdesignedtomakethistaskaseasyaspossible. Whenitisnecessarytochangethehubbatteries,followthesesteps:
RotatetheflywheeltoapositionwhereyoucanaccesstheAllenboltonthehandle
sideofthebatterycap.
Usinga2.5mmAllenwrench,removethescrewonthebatterycap.
Pulltheplasticbatterycapoutviathemoldedhandle.
Replacethebatteries,payingcloseattentiontoproperlylineupthe+/-poles.
Replacethebatterycapandtightenthesetscrew.
NOTE:Ifyouhaveawiredconsole,thehubrequires2E90batteries.Usinga2.5mm
Allenwrench,removethesideoftheplasticbatterycapwiththe“teeth.”Replacethe
batteries,payingcloseattentiontoproperlylineupthe+/-poles.Replacethebattery
capandtightenthesetscrew.
Overtime,the3voltlithiumbatteryinthespeed/cadencesensorintheCOMP200Eindoorcyclewillneedtobechanged.
Followthesestepstochangespeed/cadencesensorbattery:
Fig.2–RemoveBolt Fig.3–SlideSensorOutofFrame
Fig.4–RemoveBatteryCover Fig.5–Battery
1.Usinga3mmAllenwrench,remove
thethreechainguardbolts.
2. Removethechainguard.
3. Usinga5mmAllenwrench,removetheboltforthe
bracketarmthatholdsthespeed/cadencesensor.
4.Usingaquarter,removethebatterycoveronthebackofthesensorbyturningcounterclockwiseapproximatelyonehalfturn.
5. Replacethebattery.
6. Reattachthebracketarmandthespeed/cadencesensorinsideindoorcycleframe.
NOTE:Afterreplacingthebattery,theindoorcycleconsolemustrelearnthecodedIDforthespeed/cadencesensor.
RefertotheIndoorCycleConsoleManualforinstructions(availableatwww.cycleops.com).
Fig.1–Removechainguard
ReplacingSensorBatteriesComp200E

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BrakeAdjustment
ThebrakemechanismonyourCycleOpsindoorcyclehasbeenadjustedatthefactory. However,overtimeduetochainstretch
andbrakepadwear,itmayneedtobeadjusted. Toreplace/adjustbrakepad,usethefollowingprocedure:
Fig1
Backoffresistanceuntilittheknobstops
turning(counter-clockwise).Thenturn
clockwise180degrees(1/2turn)
Loosentheclampingboltwithan
Allenwrench(*Note,earlymodelsuse
a4mmbolt,latermodelsusea5mm
bolt). Besuretonotetheorientation
ofallnecessaryhardware.
Alignthebrakepadbyslidingit
towardstheflywheel. Stopwhenthe
padjusttouchestheflywheel. Note
thatyoumustalignthearcofthe
brakepadwiththearcoftheflywheel.
Tightenclampingboltto50in-lbs.
Whenproperlyadjusted,theIndoor
cycleshouldregisteraround30watts
at90rpmwithnoresistanceapplied
(canonlybevalidatedonClubPro
300PT)
CHAPTER5:lUBRiCATiOn
Chain
Overtime,thechainonyourindoorcyclewillrequireadditionallubrication. Itis
recommendedthatyoulubethechaineverysixmonthstomaximizechainlife.
Tolubricatethechainonyourindoorcycle,usethelubricationportthatisatthe
backofthechainguardLiberallysprayaTeflon-basedlubricantontothechain.
Besureeachlinkgetslube.Becarefulnottoover-lubricatethechainasexcesslube
willdripoutofthechainguardandcanstainfloors/carpet.
Nuts&Bolts
Itisrecommendedthatyouputalightcoatingoflithiumgreaseonthethreadsofthe
followinghardwaretoensurepropertighteningandtopreventthepartsfromseizing
overtime:
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