Durafit WALTZ User manual

DURAFIT WALTZ (DFIEBS01)
USER MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

- 1 -
IMPORTANT SAFETY NOTICE
Note the following precaution before assembling and operating the
machine.
1. Assemble the machine exactly as the descriptions in the instruction manual.
2. Check all the bolts, nuts and other connections before using the machine for the first time
to ensure the machine is in the safe condition.
3. Set up the machine in a dry level place and keep it away from moisture and water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt.
5. Before beginning the training, remove all objects within a radius of 2 meters from the
machine.
6. Do not use aggressive cleaning articles to clean the machine. Only use the supplied
tools or suitable tools of your own to assemble the machine or repair any parts of machine.
Remove drops of sweat from the machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning the training program. He can define the maximum setting (Pulse, Watts, Duration
of training etc) to which you may train yourself and can get precise information during
training. This machine is not suitable for therapeutic purpose.
8. Only do training on the machine when it is in correct working way. Use only original spare
parts for any necessary repairs.
9. This machine can be used for only one person’s training at a time.
10. Wear training clothes and shoes that are suitable for fitness training with the machine.
Your training shoes should be appropriate for the trainer.
11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop
training and consult a doctor immediately.
12. People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
13.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob that can adjust the resistance.
14．Maximum user’s weight is 100KGS.
If you still can’t solve the problems after taking the solutions above, please contact our
Customer Care @ co[email protected] or 6383151885/7806811343 to resolve the
issue through our Pan- India Service Network.

- 2 -
EXPLODED DIAGRAM
NOTE:
Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled in the identified assembly parts. In these
instances, simply remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardware.
PREPARATION: Before assembling, make sure that you will have enough space
around the item; Use the present tooling for assembling; Before assembling
please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more
people to avoid possible injury.

- 3 -
PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
39
Axle bushing Φ24 X20XΦ16.1
4
2
Handlebar post
1
40L/R
Connecting joint (L/R)
1pr.
3
Front stabilizer
1
41
Spring washer Φ13 XB2
2
4
Rear stabilizer
1
42L/R
Nylon nut (L/R)
1pr.
5L/R
Pedal support (L/R)
1pr.
43
Nut cap S19
2
6L/R
Swing bar(L/R)
1pr.
44
Arc washer Φ20 Xd8X2XR16
4
7L/R
Handlebar (L/R)
1pr.
45
Carriage bolt M8X40
4
8
Armrest
1
46
Mushroom end cap
2
9
Computer
1
47
Handlebar foam grip
2
10L/R
Pedal (L/R)
1pr.
48
Armrest foam grip
2
11
Front end cap
2
49
Round end cap Φ25X1.5
2
12
Carriage bolt M10X63
4
50
Pulse sensor wire
2
13
Arc washer Φ10 X1.5XΦ25XR28
4
51
Hex bolt M8X30
2
14
Acorn nut M10
4
52
Spring washer D8
8
15
Rear end cap
2
53
Handlebar chuck cover
1
16
Allen screw M8X15
4
54
Waved washer Φ20XΦ28 X0.3
2
17
Tension controller
1
55
Cross screw
4
18
Extension wire
1
56
Arc washer Φ20Xd8.5XR25
4
19
Tension cable
1
57
Nut cap S13
2
20
Sensor wire
1
58
Acorn nut M8
4
21
Cross screw M5X45
1
59
Flat washer D5
1
22
Crank
1
60
Tension controller cover
1
23
Nut cap S14
4
61
Metal bushing Φ14X10XΦ10.1
4
24
Hex bolt M8X15
2
62
Waveform washer D17X0.3
2
25
Flat washer Φ8.2XΦ32 X2
2
63
Outer hexagon bolt M6XL45
2
26
Axle bushing Φ32 X2.5
6
64
Nylon nut M6
2
27
Long axle
1
65
Transport wheel
2
28
Round end cap Φ28 X1.5
2
66
Spring washer D10
4
29
Square end cap 40X25X1.5
4
67
Bushing
1
30
Hex bolt M8X55
2
68
Plum bolt
1
31
Flat washer d8 X1.5
2
69
Plum nut
1
32
Nylon nut M8
2
70
Flat washer d10X 2 XΦ25
1
33
Hex bolt M10X45
4
71
Saddle post
1
34
Flat washer d10X1.5
6
72
U-shape slider
1
35
Nylon nut M10
6
73
Square end cap
2
36
Nut cap S16
4
74
Saddle slider
1
37
Hex bolt M10X50
2
75
saddle
1
38L/R
Pedal locking bolt (L/R)
1pr.
76
Black plastic tube
1

- 4 -
ASSEMBLY INSTRUCTION
Step 1:
Fix the Front stabilizer (3) and Rear stabilizer (4) to the Main frame (1) with Carriage bolt
(12), Spring washer (66), Arc washer (13) and Acorn nut (14)
Step 2:
Connect the Sensor wire (20) well with Extension wire (18) and then connect the Tension
cable (19) well with wire of Tension controller (17) as shown.
Fix the Handlebar post (2) to the Main frame (1) with Allen screw (16), Spring washer (52),
Arc washer (56).

- 5 -
Step 3:
A: Fix the Swing bar (6L) on the long axle of the Handlebar post (2) with Hex bolt (24),
Spring washer (52), Flat washer (25), Waved washer (54) and Long axle (27) as shown.
Please do not tighten them this time.
B: Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using
Pedal support bolt (38L), Waveform washer (62), Spring washer (41) and Nylon nut
(42L) as shown. Please do not
tighten them this time.
C: Connect Swing bar (6L) with Pedal
support (5L) using Hex bolt (30),
Flat washer (31) and Nylon nut
(32). Tighten the Hex bolt (24) (30)
and Nylon nut (42L). Finally Cover
the Nut caps (23) (57) (43)(36).
D: Fix the Pedal support (5R) and
Swing bar (6R) to Crank (22) and
Handlebar post (2) in the same
way.
E: Fix the Pedal (10L/R) to the Pedal
support (5L/R) with Hex bolt (33),
Flat washer (34) and Nylon nut
(35).
Step 4:
A: Put the Pulse sensor wire (50) through
the handlebar post (2) and then out of
the hole of the computer bracket. Fix
the armrest (8) on the handlebar post
(2) with Hex screw (51), Spring
washer (52) and then cover the
Handlebar chuck cover (53) to the
related position.
B: Attach the Handlebar (7L/R) to the
Swing bar (6L/R) using Carriage bolt
(45), Arc washer (44) and Acorn nut
(58).
Step 5:

- 6 -
Connect the Pulse sensor wire (50) and Extension wire(18) with the wires coming from the
Computer (9), and then fix the Computer (9) onto the computer bracket of the Handlebar
post (2) with Cross screw (55).
Step 6:
A: Lock the saddle (75) tightly to saddle slider (74).
B: Lock saddle slider (74) to saddle post (71) with plum nut (69) and flat washer (70) tightly.
C: Put the black plastic bushing (76) onto saddle post (71) firstly. Then inset saddle post (71)
into the tube of main frame (1).Find suitable hole and lock tightly with plum bolt (68).
NOTE:Please make sure that the saddle (75) is tightly locked in the saddle slider (74) when
exercise.
USING YOUR ELLIPTICAL BIKE
Using your Elliptical will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.

- 7 -
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking,
jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches
should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the effort
in. After regular use, the muscles in your
legs will become more flexible. Work at
your own pace and be sure to maintain a
steady tempo throughout. The rate of work
should be sufficient to raise your heartbeat
into the target zone shown on the graph
below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart.