Dyaco SPIRIT CT800 User manual

Retain For Future
Reference
Owner’s Manual
Model No.
16007008000
CT800
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

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TABLE OF CONTENTS
Product Registration ................................................................................ 3
Important Safety Instructions.................................................................... 5
Important Electrical Instructions.............................................................. .6
Important Operation Instructions.............................................................. 7
Assembly Instructions.............................................................................. 9
Operation of Your New Treadmill........................................................... 16
Programmable Features ........................................................................ 18
Using a Heart Rate Transmitter.............................................................. 31
Exploded View Diagram......................................................................... 32
Parts List................................................................................................ 33
General Maintenance............................................................................. 36
Service Checklist – Diagnosis Guide...................................................... 41
Manufacturer's Limited Warranty............................................................ 48
Thank you for purchasing our product. Please save these instructions.
Please do not perform or attempt any customizing, adjustments, repair or
maintenance that is not described in this manual.

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Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was
manufactured by one of the leading fitness manufacturers in the world and is backed by one of the
most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can
to make your ownership experience as pleasant as possible for many years to come. The local
dealership where you purchased this treadmill is your administrator for all warranty and service
needs. Their responsibility is to provide you with the technical knowledge and service personnel to
make your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the
date of purchase below to make any future needed contact easy. We appreciate your support, and
we will always remember that you are the reason that we are in business.
Please go to www.dyaco.ca/warranty.html and complete the online warranty registration.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
Please visit us at www.dyaco.ca/warranty.html to register your purchase.
Product Registration
CONGRATULATIONS ON YOUR
NEW TREADMILL AND WELCOME
TO THE SPIRIT FAMILY!

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BEFORE YOU BEGIN
Thank you for choosing the SPIRIT CT800 Treadmill. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better,
and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your
physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
The SPIRIT CT800 Treadmill provides a convenient and simple method to begin your assault on
getting your body in shape and achieving a happier and healthier lifestyle. Before reading further,
please review the drawing below and familiarize yourself with the parts that are labelled.
Read this manual carefully before using the SPIRIT CT800 Treadmill. Although Dyaco Canada Inc.
constructs its products with the finest materials and uses the highest standards of manufacturing and
quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any
questions or problems with the parts included with your SPIRIT CT800 Treadmill, please do not return
the product. Contact us FIRST!If a part is missing or defective, call us toll-free at 1-888-707-1880.
Our Customer Service Staff are available to assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time)
Monday through Friday. Be sure to have the name and model number of the product available when
you contact us.
Console
Safety Key
Upright
Running Belt
Main Frame
Wheels
Adjusting Bolt
Side Rail
On/Off Switch
Circuit
Breaker
Power Cord
MAX. USER WEIGHT LIMIT 204 KGS (450 LBS)
Motor Cover

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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this equipment.
DANGER -To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet
prior to cleaning and/or service work.
WARNING -To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on
a flat level surface with access to a 120-volt, 15-amp grounded outlet.
WARNING -Heart rate monitoring systems may be inaccurate. Over-exercising may result in serious
injury or death. If you feel faint, stop exercising immediately.
DO NOT USE AN EXTENSION CORD UNLESS IT IS 14 AWG OR BETTER, WITH ONLY ONE OUTLET ON
THE END. The treadmill should be the only piece of equipment in the circuit in which it is connected. DO NOT
ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY
MODIFY THE CORD SET. A serious shock or fire hazard may result in computer malfunctions.
ASTM F2115-05 Specifications 6.1.2.11 The recommended minimum clearance required around each treadmill
for access to, passage around, and emergency dismount shall be stated. The minimum dimensions are to be:
0.5 m (19.7 in.) on each side of the treadmill and 1 m (39 in.) behind the machine.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill
may result.
Keep children under the age of 13 away from the treadmill. There are obvious pinch points and other
caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working properly, call
your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the outlet.
Do not attempt to use your treadmill for any purpose other than for the purpose it is intended.
The hand pulse sensors are not medical devices. Various factors, including the user's movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Children should be supervised to ensure that they do not play with the equipment.
Remove tether cord after use to prevent unauthorized treadmill operation.
Connect this treadmill to a properly grounded outlet only. See Grounding Instructions.
Please make sure that the power supply cord and adapter placed in the dry area and kept away from heat
This exercise equipment is not intended for use by persons with reduced physical, sensory or mental
capabilities or lack of experience and knowledge.
Before beginning, this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
Close supervision is necessary when this exercise equipment is used by, on, or near children, invalids, or
disabled persons.
User weight should not exceed 450 lbs (204 kgs).
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent
(10%) or more, the performance of your treadmill may be affected. Such conditions are not covered
under your warranty. If you suspect the voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The temperature specification is 40
degrees C, and humidity is 95%, non-condensing (no water drops forming on surfaces).
Circuit breakers:Avoid AFCI/GFCI circuit breakers if possible. These breakers may occasionally
trip during use because of the high inrush currents from the treadmill drive motor. This condition is
an issue with all treadmills and other products with large motors or electric heating elements like
ovens.
New laws in your area may require these breakers. If you do have these breakers and outlets in your
home and are experiencing nuisance tripping, you should check to see if there are any other devices
plugged into the same circuit like fluorescent lights with electronic ballasts, coffee makers, space
heater, etc. Optimally the treadmill should be the only device plugged into the circuit.
Our treadmills have surge suppressors built in to help avoid nuisance tripping. We have tested
several AFCI/GFCI breakers and outlets with our products that do not trip when only the treadmill is
connected. Brands we have tested are Eaton (Cutler Hammer Series), Leviton (Smart lock pro) and
Schneider Electric (Canadian home series).
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmill's electrical system should malfunction or
breakdown, grounding provides a path of least resistance for electric current, reducing the risk of
electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances.
DANGER- Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product if it will not fit the
outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-Volt circuit and has a grounding plug that looks like the plug
illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to
connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (shown below) can be
installed by a qualified
electrician. The green
coloured rigid ear-lug, or the
like, extending from the
adapter, must be connected
to a permanent ground such
as a properly grounded
outlet box cover. Whenever
the adapter is used, it must
be held in place by a metal
screw.

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IMPORTANT OPERATION INSTRUCTIONS
● NEVER operate this treadmill without reading and completely understanding the results of any
operational change you request from the computerconsole.
●Understand that changes in speed and incline do not occur immediately. Set your desired speed
on the computer console and release the adjustment key. The computer will obey the command
gradually.
● NEVER use your treadmill during an electrical storm. Surges may occur that could damage treadmill
components.
● Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
center of the belt, which may result in serious injury.
● NEVER mount or dismount the treadmill while the belt is moving. Treadmills start at low speed, and
it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow
acceleration is proper after you have learned to operate the unit.
●Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
●Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel
the buttons are not functioning properly with normal pressure, contact your dealer.
SAFETY TETHER CORD
A safety tether cord is provided with this unit. It is a simple pin design that should be used at all times. It
is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord
will stop tread-belt movement.
To Use:
1. Place the pin into position on the round metal portion of the console control head. Your treadmill
will not start and operate without this. Removing the pin also secures the treadmill from
unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The pin
has a strong enough connection to minimize accidental, unexpected stopping. The clip should be
attached securely to make certain it does not come off. Be familiar with its function and
limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the
pin is pulled out of the console. Use the red Stop/Pause switch in normal operation

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WARNING DECAL REPLACEMENT
The decal shown below has been placed on the treadmill. If the decal is missing or illegible, please
call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal.

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ASSEMBLY INSTRUCTIONS
UNPACKING
1. Cut the straps and open the box.
2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first.
Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing for reference.
ASSEMBLY TOOLS
#158.Phillips Head Screw driver (1 pc)
#160.6mm LAllen Wrench (1 pc)
#159.5mm LAllen Wrench (1 pc)

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STEP 1
#150 - 3/8" × 3"
Button Head Socket Bolt
(10pcs)
#115 - Ø3/8" × 35 × 2.0T
Flat Washer (10pcs)
#133 - Ø10 × 2T
Split Washer (10pcs)
#144 - M5 × 12mm
Phillips Head Screw
(4pcs)
STEP 2
#151 - 3/8" × 3/4"
Button Head Socket Bolt
(6pcs)
#125 - Ø3/8" × Ø25 × 2.0T
Flat Washer (6pcs)
#133 - Ø10 × 2T
Split Washer (6pcs)
#152 -M8 × 12mm
Socket Head Cap Bolt
(6pcs)
#153 - Ø8 × Ø16 × 2T
Flat Washer (6pcs)

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STEP 3
STEP 4
#154 - 3/8" ×1-1/4"
Button Head Socket Bolt
(2pcs)
#133 - Ø10 × 2T
Split Washer (2pcs)
#155 - Ø10 × Ø23 × 1.5T
Curved Washer (2pcs)
#156 - M8 × 20L
Socket Head Cap Bolt
(4pcs)
#120 - Ø8 × 1.5T
Split Washer (4pcs)
#153 - Ø8 × Ø16 × 2T
Flat Washer (4pcs)
#144 - M5 × 12mm
Phillips Head Screw
(2pcs)

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STEP 1
1. Gather Hardware for Step 1.
2. Use four sets of Button Head Socket Bolt (No.150), Split Washer (No.133) against a Flat Washer
(No.115) to secure the Upright Fixing Plate (No.10) to the Right Uprights (No.9) to the Main
Frame (No.1) using the Allen Wrench (No.160).
3. Use two Phillips Head Screws (No.144) to secure the Motor Base Cap Right (No.35) to Main
Frame (No.1) using the Screw Driver (No.158).
4. Repeat the previous two steps on the left side.

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STEP 2
1. Gather Hardware for Step 2.
2. On the underside of the Console Support (No.5) is where the Locking Plate Assembly
(No. 3 & 4) can be attached. Use 3 Socket Head Cap Bolts (No.152) and 3 Flat
Washers (No.153) on each side to secure.
3. Connect the Computer Cable (No. 53) with the Upper Computer Cable (No.52).
Be careful not to pinch the wires and slide them into the Right Upright (No.9).
4. Gently slot the Console Support (No.5) into the Left/Right Uprights (No.8 & 9) and
secure with 3 Button Head Socket Bolts (No.151), 3 Split Washers (No.133), and
3 Flat Washers (No.125) on both sides using the Allen Wrench (No.160).

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STEP 3
1. Gather Hardware For Step 3.
2. Further, secure the uprights by inserting a Button Head Socket Bolt (No.154) through a Split
Washer (No.133) and a Curved Washer (No.155) onto the backside of both Left/Right
Uprights (No. 8 & 9) using the Allen Wrench (No.160).
3. Plug the Round Cap (No.29) into the Right Upright (No.9).
4. Plug the Safety Key (No.72) into the Safety Key base on the Console Support (No.5).

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STEP 4
1. Gather Hardware for Step 4.
2. Place the Console Assembly (No.38) onto the Console Support (No.5). Secure with 4 Socket
Head Cap Bolts (No.156), 4 Split Washer (No.120), and 4 Flat Washers (No.153) using
the Allen Wrench (No.159).
3. Connect the Upper Handpulse Wires (No.50 & 51) and Upper Computer Cable (No.52) to
Console Assembly (No.38).
4. Fasten the Console Cover (No.41) with 2 Phillips Head Screw (No.144) to the Console Support
(No.5) using the Screw Driver (No.158).

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OPERATION OF YOUR TREADMILL
POWER
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as
the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the Time and
Distance windows will display odometer readings for a short time. The Time window will show how
many hours the treadmill has been in use, and the Distance window will show how many miles (or
Kilometers if the treadmill is set to metric readings; see maintenance for changing settings) the
treadmill has gone. A message will be displayed showing the current software version. The treadmill
will then enter idle mode, which is the starting point for operation.
C-SAFE FEATURE
Your console is equipped with a C-SAFE feature. The Power (POWER) port can be used for
powering a remote controlled audio-visual system by connecting a cable from the remote to the
Power port at the back of the console. The Communication port (COMM) can be used to interact with
fitness software applications.
Scan Button for
LED
Windows
Up, Down,
Program
Controls
Direct Access
Speed
Buttons
Dot Matrix
Message
Center
Direct Access
Incline
Buttons
USB
Charger
LED Data Display
Windows
Scan Button for
Dot
Matrix
Start, Stop, Speed, and
Incline
controls
Safety Key
Fan
Water bottle
holder
and
cargo
compartment
for
buttons
, phone,
or
MP3 player
Contact Heart
Rate
Grips

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CONSOLE OPERATION
QUICK START
• Press and release any button to wake the display up if not already on.
• Press and release the Start button to begin belt movement at 0.5 mph/ 0.8 kph, then adjust to the
desired speed using the Up/Down Speed buttons. You may also use the Direct Access Speed
Buttons 1 through 12 to set to a specific speed directly.
• To slow the treadmill belt, press and hold the Speed Down button (console or hand rail) to the
desired speed. You may also press the Direct Access Speed Buttons, 1 through 12.
• To stop the treadmill belt, press and release the red Stop button.
PAUSE/STOP/RESET
•When the treadmill is running, the pause feature may be utilized by pressing the red Stop button
once. This will slowly decelerate the treadmill belt to a stop. The incline will go to zero percent. The
Time, Distance and Calorie readings will hold while the unit is in pause mode. After 5 minutes, the
display will reset and return to the start up screen.
•To resume your exercise when in Pause mode, press the Start button. The speed and incline will
return to their previous settings.
•Pressing the Stop button twice will end the program, and a workout summary will be displayed. If
the Stop button is pressed a third time, the console will return to the idle mode (start up) screen.
•If the Stop button is held down for more than 3 seconds, the console will reset.
•When you are setting data, such as age and time, for a program pressing the Stop button will
allow you to go back one step for each button press.
INCLINE
• Incline may be adjusted anytime after the belt starts moving.
• Press and hold the adjust Incline Up/Down buttons to achieve the desired level of effort. You may
also choose a more rapid increase / decrease by selecting a rapid incline button, 1 through 15, on
the left hand side of the console (incline).
• The display will indicate incline numbers as a percent of grade (the same as a grade of a road) as
adjustments are made.

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DOT MATRIX CENTER DISPLAY
Ten rows of dots indicate each level of a workout in manual mode. Displays messages that help
guide you through the programming process. During a program, the message window displays your
workout data. The dots are only to show an approximate level (speed/incline) of effort. They do not
necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In
Manual Operation, the Speed / Incline Dot Matrix Message Center will build a profile "picture" as
values are changed during a workout. There are twenty-four columns indicating time. The 24 columns
are divided into 1/24th of the total time of the program. When the time is counting up from zero (as in
quick start), each column represents 1 minute.
Next to the Dot Matrix Message Center are three LED lights labelled: Track, Speed and Incline, along
with an Up/Down Scan button. When the Track LED is lit, the Dot Matrix Message Center displays the
Track profile. When the Speed LED is lit, the Dot Matrix Message Center displays the Speed profile.
When the Incline LED is lit, it displays the Incline profile. You may change the profile view by pressing
the Up/Down Scan button. After scrolling through the three profiles, the Dot Matrix Message Center
will automatically scroll through the three displays showing each one for four seconds. The LED
associated with each profile will blink while that view is displayed. One more press of the Up/Down
Scan button will return you to the Track profile.
0.4 KM (1/4 MILE) TRACK
The 1/4-mile track (0.4 km) and lap counter are located to the left of the dot matrix window. The
flashing dot indicates your progress. In the center of the track, there is a lap counter for reference.
HEART RATE FEATURE
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both left and right stainless steel sensors to pick up your pulse. Pulse values
are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse
feature while in Heart Rate Control. The CT800 will also pick up wireless heart rate transmitters that
are Polar compatible, including coded transmissions.
PROGRAMMABLE FEATURES
TO SELECT AND START A PRESET PROGRAM
The Spirit Fitness CT800 offers twelve preset programs, Hill, Fat Burn, Cardio, Interval, HIIT (High
Intensity Interval Training), 5k Run, 10k Run, a Custom User defined program, two heart rate control
programs, a Fitness Test (Gerkin, Army, Navy, Airforce, Marine Corps, Coast Guard, PEB), and one
Manual program.
1. Press the Program button to select a program, then press the Enter button to begin customizing
the program with your personal data, or just press the Start button to begin the program with the
default settings.
2. After selecting a program and pressing Enter to set your personal data, the Time window will
blink with the default value of 20 minutes. You may use any of the Up/Down buttons to adjust the
time. After adjusting the time, press Enter. (Note: You may press Start at any time during the
programming, to begin with, only settings you have modified at that point).
3. The Incline window will now be blinking a value indicating your Age. Use the Up/Down buttons to
adjust, and then press enter.

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4. The Distance window will now be blinking a value indicating your bodyweight. Entering your
correct bodyweight affects the Kcal readout accuracy. Use the Up/Down buttons to adjust, and
then press Enter.
5. The Speed window will now be blinking, showing the preset top speed of the selected program.
Use the Up/Down buttons to adjust, and then press Enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the program will attain during your
workout.
6. Now press the Start button to begin your workout or the Stop button to return to the previous
screen.
7. There will be a 3 minute warm-up to begin. You can press the Start button to bypass this and go
straight to the workout. During the warm-up, the clock will count down from 3 minutes. (5k Run,
10k Run, HR 1& 2, Custom, and Manual do not have warm-up)
PRESET PROGRAMS SPEED/INCLINE SETTINGS
The preset program Speed and Incline levels are shown in the chart below. The Speed numbers
shown in the chart indicate a percentage of the top speed of the program. For instance, the first
Speed setting for P1 (Program 1, HILL) shows the number 20. This means that this segment of the
program will have a speed that is 20% of the top speed for the program (The user sets the top speed
in the procedure above). If the user sets the top speed to 10 mph / 16 kph, then the first segment will
be 2 mph / 3.2 kph. You will notice that segment 12 shows 100 which means, the speed will be set to
100% of 10 mph / 16 kph or simply 10 mph/ 16 kph.
P1= HILL; P2= FAT BURN; P3= CARDIO; P4= INTERVAL
Prog
SEG Warm up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Cool down
P1 Speed
20 30 40 50 60 60 70 70 70 80 80 70 80 80 100 100 70 80 80 70 70 80 80 70 60 60 50 40 30 20
Incline 0 0 0 0 1 2 3 3 4 3 3 4 4 5 3 3 4 3 3 4 4 5 4 3 1 1 0 0 0 0
P2 Speed
20 30 40 50 60 60 70 80 100
100
100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
Incline 0 0 0 0 1 2 3 3 3 4 5 3 3 4 4 3 3 2 2 3 4 5 6 4 2 1 0 0 0 0
P3 Speed
20 30 40 50 60 60 70 70 70 80 70 70 80 80 60 70 80 80 70 70 70 100 70 80 60 60 50 40 30 20
Incline 0 0 0 0 1 1 1 2 2 3 2 2 3 3 1 2 3 3 2 2 4 4 2 3 1 1 0 0 0 0
P4 Speed
20 30 40 50 60 60 70 80 100 60 60 70 80 100 60 70 100 60 70 100 60 70 80 70 60 60 50 40 30 20
Incline 0 0 0 0 1 2 3 5 6 2 3 5 6 7 2 3 7 2 3 8 2 3 5 4 3 1 0 0 0 0

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HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
FATBURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained
for 2/3 of the workout. This program will challenge your ability
to sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near
maximum resistance level (default or user input level). It has
slight fluctuations up and down to allow your heart rate to
elevate and then recover repeatedly before beginning a quick
cool down. This will build up your heart muscle and increase
blood flow and lung capacity.
Interval
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your "Fast Twitch" muscle fibers which
are used when performing tasks that are intense and short in
duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop
to replenish oxygen. Your cardiovascular system gets programmed to use oxygen
more efficiently.