Elite Fitness CONQUEST User manual

ASSEMBLY MANUAL
Record serial number
Elite Conquest Rowing Machine

2
CONTENTS
Important Safety Instrucons 3
Product Specicaons 4
Console 5
Assembly Instrucons 12
Care and Maintenance 21
Maintenance Log 22
Limited Warranty 23
Warm-Up Exercise 24
Rowing Techniques 25
Training Stages 26
Parts List 2
Exploded Drawing 24
Thank you for purchasing the Elite Conquest Rowing Machine.
For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of tness equipment.
Our aim and vision is to provide you Elite™ branded products, tested to the highest standard for
quality and biomechanics at the best possible price.
Please read through this manual to familiarise yourself with the operaon of your new
Elite Conquest Rowing Machine Doing so will help to insure that you get the most out of your
machine, enjoying a safe and eecve workouts ahead.
Even though we go to great eorts to ensure the quality of each product we produce, occasional
errors and or omissions do occur. In any event should you nd this product to have either a defect
or a missing part, please contact us for a replacement.
SERVICE & WARRANTY
For service and warranty assistance please visit:
www.elitetness.co.nz/service
Online forms are available for Service, Warranty and Parts requests.
[phone]
Elite Fitness HQ
28 Morrin Road. Saint Johns
Auckland, New Zealand
info@elitetness.co.nz
0800 2 438 348
www.elitetness.co.nz

3CONQUEST ROWING MACHINE ASSEMBLY MANUAL
The following denion applied to the word “WARNING” when used in this manual:
Used to call aenon to POTENTIAL hazards that could
result in personal injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE
This product has been designed for home use only. Product liability and warranty condions will
not be applicable to products being subjected to professional use or products being used in a
commercial environment. e.g Gym Centre
This exercise machine is built for opmum safety. However, certain precauons apply whenever
you operate a piece of exercise equipment. Be sure read the enre manual before you assemble
or operate your machine. In parcular, note the following safety precauons.
— Read all instrucons in this manual before using this equipment.
— Use the machine only for its intended use as described in this Manual.
— Keeps hands away from moving parts.
— Keep children and pets away from the machine at all me. DO NOT leave children unaended
in the same room with the machine.
— Before using the machine to exercise, always do stretching exercises to properly warm up.
— Inspect the machine before each use; make sure all of the connecons are ghtly secured.
— Only one person at a me should use the machine.
— If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
— Posion the machine on a clear, levelled surface. DO NOT use the machine near water or
outdoors.
— Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Sporng shoes are recommended when
using the machine.
— Do not place any sharp object around the machine.
— Disabled persons should not use the machine without a qualied person or physician in
aendance.
— Never operate the machine if the machine is not funconing properly.
— Only carry out training work on the equipment when it is in perfect working order. Only use
original spare parts in the event of a repair.
— Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of
your own, for any repairs that may be required. Please dispose of the packaging and any parts
that have to be replaced subsequently (all parts for the unit) at suitable collecng points or
containers with a view to saving the environment.
— Not for therapeuc use.
IMPORTANT SAFETY INSTRUCTIONS

4
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-exisng health problems. The seller assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular
basis check all screw-connecons and moving parts on proper ng. Damaged parts have to be
changed immediately. During the me of repair the product must not be used by anybody.
IMPORTANT HINTS:
A) This product has been tested in accordance with the requirements of EN 957-1/A1, EN 957-5,
standard, Class HA (HOME USE).
B) Parents should be aware of the risk factor of young children playing on tness equipment
unaended. Make sure that the children are instructed properly in the use of the product
and in the controlled execuon of the dierent exercise. Misuse of the product could result in
serious injury
PRODUCT SPECIFICATIONS
User Weight Capacity: 120KG
Dimensions: 2050 X 485 X 855 MM
Shipping Weight: 37.5KG
Net Weight: 33.1KG
Power Requirements: 220-240 V

5CONQUEST ROWING MACHINE ASSEMBLY MANUAL
CONSOLE
DISPLAY INFORMATION
1. In the main display area when in moon:
— Scan mode: Console will display each funcon every 6 seconds, TIME->DISTANCE ->PULSE
SPM(/WATT)->CALORIE->STROKES(/TOTAL STROKES).
— Pressing the “Display-ALT” key lets you to select and lock on to a parcular funcon you want.
2. Press “ENTER” key to changeover display from SPM /WATT to STROKES /TOTAL STROKES when
exercising.
4. Resistance levels: 16
FUNCTION DESCRIPTION SPECS
TIME The me of each workout ,when starng exercise. 0M:00S ~ 99M:59s
TIME/500m The me of each 500 meters at the current pulp velocity. 0M:00S ~ 99M:59s
DISTANCE The distances of each workout ,when starng exercise. 0.0 ~ 9999 KM
PULSE Heart beat. 40-240 BPM
CALORIE The calorie burned of each workout, when starng exercise. 0 ~ 9999KCAL
SPM The strokes per minute, when starng exercise. 0 ~ 999 RPM
STROKES The strokes of each workout, when staring exercise. 0~9999
TOTAL The total strokes of all workout. 0~99999

6
CONSOLE PROGRAMS:
KEY FUNCTIONS:
UP Key: Upward selector of the PROGRAMS; Adjusng upward when in the Seng Mode;
Adjusted / increasing the resistance level.
DOWN Key: Downward selector of the PROGRAM; Adjusng downward when in the Seng
Mode; Adjusted / decreasing the resistance level.
RESET Key: Returns to PROGRAM 1 during any point of exercise; Clears all training values, except
the user-dened of U1-U4, WATT and PULSE.
START/STOP Key: To start or stop the rowing moon.
RECOVERY Key: Monitoring the level of heartbeat recovery.
ENTER Key: To changeover display from SPM /WATT to STROKES /TOTAL STROKES when in a rowing
moon
Display-ALT Key: Allows you to select and begin a parcular funcon you desire.;
PROGRAM 1 MANUAL MODE The resistance changed by manual adjustment.
PROGRAM 2~11 PROGRAM MODE Pre-programmed auto adjustment with presented
feedback.
PROGRAM 12: BODY FAT Body fat percentage and body mass index goal
dependent.
PROGRAM 13: WATT MODE The moon mode by wa target controlled.
PROGRAM 14~17 H.R.C MODE Heartbeat target value controlled by user goal heart rate
target, 65% ,75%,85%, user-dened.
PROGRAM 18~21 USER MODE The moon mode controlled by user - dened resistance
value.
RECOVERY MODE The level of heartbeat recovery.
Bluetooth and APP Oponal Bluetooth & APP.
Wireless pulse Wireless pulse receiver.

7CONQUEST ROWING MACHINE ASSEMBLY MANUAL
1. Press “START/STOP” key to begin rowing, or press “ENTER” key for the seng mode.
2. In seng mode, press the “ENTER” key to choose seng items while the window begins ashing
the various features - TIME,DISTANCE,CALORIE,STROKES,AGE.
3. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
funcon.
4. Computer automacally exits the seng status when all operaons are complete, user can press
“START/STOP” key in the seng status to start exercise.
5. Adjust the resistance value level during the exercise, by pressing the “UP” or “DOWN” key.
6. When any of seng feature has counted down to 0, the moon will STOP and produce a
beeping sound.
7. Press “START/STOP” key to complete your exercise.
MANUAL MODE (PROGRAM 1):
PROGRAM MODE (PROGRAM 2-12)

8
1. Press “UP” or “DOWN” key to select a desired funcon.
2. Press “START/STOP” key to begin workout, or press “ENTER” key for seng mode.
3. In seng status, press the “ENTER” key to choose seng items while the window begins
ashing the various features - TIME,DISTANCE,CALORIE,STROKES,AGE;
4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
seng.
5. Computer automacally exits the seng status when all operaons are complete, user can press
“START/STOP” key in the seng status to start exercise.
6. The resistance value level is automacally adjusted during the selected program, or user can
press “UP” “DOWN” for manual adjustment.
7. When any of seng feature has counted down to 0, the moon will STOP and produce a
beeping sound.
8. Press “START/STOP” key to complete your exercise.
BODY FAT (PROGRAM 13)
1. Press “ENTER” key into seng mode.
2. In seng status, press “ENTER” key to choose seng items while the window begins ashing
the various features - GENDER→HEIGHT→WEIGHT→AGE.
- Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
funcon.
- Press “START/STOP” key to start test and hold the pulse sensor rmly. Then the display will show
your body fat in 8 seconds later - B.M.I. (Body Mass Index).
NOTE: You should keep your body relaxed and your heart rate calm.

9CONQUEST ROWING MACHINE ASSEMBLY MANUAL
WATT MODE (PROGRAM 14)
1. Press “ENTER” key into seng mode;
2. In seng status, press “ENTER” key to choose seng items while the window begins ashing
the various features - TIME→DISTANCE→WATT;
3. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
seng.
4. Press “START/STOP” key to begin,
5. The resistance value level is automacally adjusted during moon to meet the desired WATT
target value, or user can press “UP” “DOWN” for manual adjustment.
6. When any of seng feature has counted down to 0, the moon will STOP and produce a
beeping sound.
7. Press “START/STOP” key to complete your exercise.
H.R.C MODE (PROGRAM 15-18)

10
1. Press “UP” or “DOWN” key to select a desired funcon.
2. Press “START/STOP” key to begin exercise, or press “ENTER” key into seng mode.
3. In seng status, press “ENTER” key to choose seng items while the window begins ashing
the various features - TIME→DISTANCE→CALORIE→STROKES→AGE (only PROGRAM 15-17)
→ T.H.R (only PROGRAM 18);
4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
funcon.
5. Press “START/STOP” key to begin.
6. The resistance value level is automacally adjusted during moon to meet the desired T.H.R
target value, or user can press “UP” “DOWN” for manual adjustment.
7. When any of seng feature has counted down to 0, the moon will STOP and produce a
beeping sound.
8. Press “START/STOP” key to complete your exercise.
NOTE: You must be hold the pulse sensor in during the exercise.
USER MODE (PROGRAM 19-22)

11CONQUEST ROWING MACHINE ASSEMBLY MANUAL
1. Press “UP” or “DOWN” key to select U1-U4 mode on the computer.
2. Press “START/STOP” key to begin exercise, or press “ENTER” key into seng mode.
3. In seng status, press “ENTER” key to choose seng items while the window begins ashing
the various features - TIME→DISTANCE→CALORIE→STROKES→AGE →Resistance Value;
4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
funcon.
5. Press “START/STOP” key to begin.
6. The resistance value level is automacally adjusted to match program design, or user can press
“UP” “DOWN” for manual adjustment.
7. When any of seng feature has counted down to 0, the moon will STOP and produce a
beeping sound.
8. Press “START/STOP” key to complete your exercise.
RECOVERY MODE
When exercising, rst test your pulse by holding the handlebars. Then press the “RECOVERY” key
to enter the pulse recovery funcon. The display will then show a 1 minute count-down as well as
your pulse rate. Keep a hold of the pulse sensor unl it counts down to zero. Then, the display will
pop up with your pulse recovery level from F1 to F6, that is, from the fastest recovery to slowest.
The fastest recovery F1 show the best.
BEST STATE : F1=1.0
WELL : 1.0 < F2 <2.0
GOOD : 2.0 < F3 <2.9
ORDINARY : 3.0 < F4 <3.9
Relavely poor : 4.0 < F5 <5.9
BAD : F6=6.0

12
ASSEMBLY INSTRUCTIONS
STEP 1
— Remove the bolts (9), arc washers (10), spring washers (11) and cap nuts (12) from the
main frame (27) using the wrench (B).
— Then aach front boom tube (6) to main frame (27) using the bolts (9), arc washers (10),
spring washers (11) and cap nuts (12) with the wrench (B).
10 1112 1011 12
9
9
6
27
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13CONQUEST ROWING MACHINE ASSEMBLY MANUAL
STEP 2
— Remove the bolts (31) from rail (33) using the wrench (B).
— Insert the seat (40) into rail (33).
— Secure the rail piece (32) into the rail (33) with the bolt (31) using the wrench (B).
— Secure the limiter (34) to the rail (33) with the bolts (35) using the wrench (B).
40
35
34
33
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14
STEP 3
— Remove screws (25) from the upper rail and the lower cover (36&37) using the wrench (B).
— Aach the upper rail and the lower cover (36&37) to the rail (33) with the screw (25) using the
wrench(B);
— Secure the rear supporter (38) to the boom of the rail (33) with the washers (3),
spring washers (11) and bolts (24) using the spanner (A).
36
37
25
311
24
3
11
24
24
11
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15CONQUEST ROWING MACHINE ASSEMBLY MANUAL
STEP 4
— Remove the arc washers (10), spring washers (11) and bolts (24) from main frame (27) using
the spanner (A), then remove screws (25) from the cover (26L/R) and main frame (27) using the
wrench(B).
— Aach the rail (33) into the main frame (27), then secure them with the arc washers (10),
spring washers (11) and bolts (24) using the spanner (A);
— Secure the cover (26L/R) to the main frame (27) using the screws (25) with the wrench (B).
25
26R
25
24
11
10
27
10
11
24
26L
25
25
24
11
10
33
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16
STEP 5
— Remove the spring washers (11), bolts (22) and washers (23) from main frame (27) using the
wrench (B).
— Aach the pedal plate (30) to main frame (27) with the spring washers (11), bolts (22) and
washers (23) using the wrench (B).
— Secure the pedal (29) into the pedal plate (30) with bolts (24) using the spanner (A).
Aenon: The pedal strap (28) should be placed in the long groove, which is at the boom of the
pedal (29), and the pedal (29) must not restrict the pedal strap (28), so that the pedal strap (29)
can be adjusted by pulling up and down.
24
24
29
30
23
11
22
29
28
24
24
22
11
23
23 11
22
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28
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17CONQUEST ROWING MACHINE ASSEMBLY MANUAL
STEP 6
— Pull out the trunk wire (16a/16b/16c) from the computer post (67), then connect the wires to
the computer wires (15a/15b/15c), then places these wires into the computer post (67) once
done.
— Secure the computer (15) on the computer post (67) with bolts (15) using the wrench (B).
— Insert the adapter line (38) to the power point posioned on the front of the main frame, then
plug the adapter into an outlet.
Aenon: Cut o the power source when don’t use it long me.
15
13
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67 15
13
15b
15c
15a
15a 15b 15c
16a 16b 16c
16b
16c
16a
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18
CONGRATULATIONS
Assembly of your Elite Conquest Rowing Machine is now complete! Be sure to fully inspect your
machine before using it for the rst me.
Failure to visually check and test and tech the assembly before use can cause damage to
the Elite Conquest Rowing Machine and serious injury to users and bystanders and can also
compromise the eecveness of your exercise program.

19CONQUEST ROWING MACHINE ASSEMBLY MANUAL
MOVING THE MACHINE
Li up the Rear supporter (38) unl the transportaon wheels on the Front boom tube (6) touch
the ground. With the wheels on the ground, you can transport the bike to the desired locaon with
ease.
ADJUSTMENT GUIDE & STORAGE INSTRUCTIONS
COMPUTER ANGLE ADJUSTMENT
The rotaon angle of computer post can be adjusted to obtain
the best view of the Computer LCD screen.
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized to t the
user’s foot size.

20
STORAGE
When not in use, you can stand up the machine to save the space .
Aenon: The seat will slip when the rower is placed horizontally.
B
A