Elite Fitness Stamina X User manual

ASSEMBLY MANUAL
Record serial number
Elite Stamina X Rowing Machine
STAMINA
X

2
CONTENTS
Important Safety Instrucons 3
Product Specicaons 4
Parts 5
Assembly Instrucons 6
Care and Maintenance 12
Maintenance Log 13
Limited Warranty 14
Warm-Up Exercise 15
Training Stages 16
Parts List 17
Exploded Drawing 18
Notes 19
Thank you for purchasing the Elite Stamina X Rowing Machine.
For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of tness equipment. Our
aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality
and biomechanics at the best possible price.
Please read through this manual to familiarise yourself with the operaon of your new Elite
Stamina X Rowing Machine. Doing so will help to insure that you get the most out of your
machine, enjoying a safe and eecve workouts ahead.
Even though we go to great eorts to ensure the quality of each product we produce, occasional
errors and or omissions do occur. In any event should you nd this product to have either a defect
or a missing part, please contact us for a replacement.
SERVICE & WARRANTY CONTACTS
Upper North Island
[phone]
Lower North Island
[phone]
South Island - Christchurch
[phone]
ELITE FITNESS HQ
11 George Bourke Drive
Mt Wellington
Auckland, New Zealand
info@elitetness.co.nz
0800 243 834
hp://www.elitetness.co.nz/

3STAMINA X ROWING MACHINE ASSEMBLY MANUAL
The following denion applied to the word “WARNING” when used in this manual:
Used to call aenon to POTENTIAL hazards that could
result in personal injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE
This product has been designed for home use only. Product liability and warranty condions will
not be applicable to products being subjected to professional use or products being used in a
commercial environment. e.g Gym Centre
This exercise machine is built for opmum safety. However, certain precauons apply whenever
you operate a piece of exercise equipment. Be sure read the enre manual before you assemble or
operate your machine. In parcular, note the following safety precauons.
— Read all instrucons in this manual before using this equipment.
— Use the machine only for its intended use as described in this Manual.
— Keeps hands away from moving parts.
— Keep children and pets away from the machine at all me. DO NOT leave children unaended
in the same room with the machine.
— Before using the machine to exercise, always do stretching exercises to properly warm up.
— Inspect the machine before each use; make sure all of the connecons are ghtly secured.
— Only one person at a me should use the machine.
— If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
— Posion the machine on a clear, levelled surface. DO NOT use the machine near water or
outdoors.
— Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Sporng shoes are recommended when
using the machine.
— Do not place any sharp object around the machine.
— Disabled persons should not use the machine without a qualied person or physician in
aendance.
— Never operate the machine if the machine is not funconing properly.
— Only carry out training work on the equipment when it is in perfect working order. Only use
original spare parts in the event of a repair.
— Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of
your own, for any repairs that may be required. Please dispose of the packaging and any parts
that have to be replaced subsequently (all parts for the unit) at suitable collecng points or
containers with a view to saving the environment.
— Not for therapeuc use.
IMPORTANT SAFETY INSTRUCTIONS

4
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-exisng health problems. The seller assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular
basis check all screw-connecons and moving parts on proper ng. Damaged parts have to be
changed immediately. During the me of repair the product must not be used by anybody.
IMPORTANT HINTS:
A) This product has been tested in accordance with the requirements of EN 957-1/A7, Class H
(HOME USE).
B) Parents should be aware of the risk factor of young children playing on tness equipment
unaended. Make sure that the children are instructed properly in the use of the product
and in the controlled execuon of the dierent exercise. Misuse of the product could result in
serious injury
PRODUCT SPECIFICATIONS
User Weight Capacity: 115 KGS
Dimensions: 194.5 x 56.5cm
Shipping Weight: 23.5KG
Net Weight: 19.5KG
Power Requirements: 2 x AA (1.5v)

5STAMINA X ROWING MACHINE ASSEMBLY MANUAL
PARTS
We recommend 2 people assist in assembling this unit. Place all parts of the rower in a cleared
area and remove the packing materials. Do not dispose of the packing materials unl assembly is
completed. Before you start installaon, inspect and prepare all parts and screws featured in this
manual. When you open the carton, you will nd the following parts:
Item 22
Qty 2
Item 33
Qty 2
Item 34
Qty 3
Item 35
Qty 2
Item 41
Qty 2
Item 42
Qty 2
Item 46
Qty 2
Item 51
Qty 1
Item 52
Qty 1
Item 54
Qty 2
Item 53
Qty 1
Item 55
Qty 1
Item 56
Qty 1
Item 59
Qty 1
Item 71
Qty 2
Item 57
Qty 2

6
ASSEMBLY INSTRUCTIONS
STEP 1
Securely aach the Front Stabliser (7) to the Main Frame (1) using 2 x M8 x 65mm Carriage Bolts
(71) 2 x M8 Curved Washers (35), 2 x M8 Spring Washers (34) and 2 x M8 Dome Nuts (33). Aach
the Stopper Bar (6) to the boom side of the Main Frame (1) with M8 x 15mm Allen Bolt (41).
71 7
35 34 33
8
1
6
41
50

7STAMINA X ROWING MACHINE ASSEMBLY MANUAL
STEP 3
Aach the Seat (66) onto the Rowing Rail (2).
STEP 2
For your convenience, the Velcro style adjustable Footplate Straps (44 L/R) are pre-ed to the
Footplates (43 L/R) in the lower of the 2 posioning opons. Slide the Footplate Crossbar (45) into
the Main Frame(1) then followed by Footplates (43L/R), securing in place with Washer (42) and
R-Clip at Both ends.
66
2
42
46 43L
44L
43R
44R
45
6
42
46

8
STEP 4
Aach the Rowing Rail Stop Block (56) with 2 x M8 x 25mm Allen Bolts (22). Aach the Rear
Stabiliser (3) onto the Rowing Rail (2) with 1 x M8 Spring Washer (34) and 1 x M8 x 15mm Hex Bolt
(59), and 1 x M8 Spring Washer (34) from inside the rail and 2 x Countersunk Head Allen Bolts (57)
from underneath, then t the Rowing Rail End Cap (53).
STEP 5
Aach the Main Frame (1) and Rowing Rail (2) together using 2 x Lock Pin (54), 1 x M10 x 100mm
Allen Bolt (55), 1 x M10 Flat Washer (52),and 1 x M10 Damping Nut (51).
34
59
57
53
2
3
56
22
2
1
5152
54
55

9STAMINA X ROWING MACHINE ASSEMBLY MANUAL
STEP 6
Connect the Computer Monitor Wire (67) and Sersor Wire (68). Then t the Computer Monitor
(67) into the Computer Holder.
Note: FULLY TIGHTEN all Bolts, Nuts and Fings now, ensuring that your product in located on a
clear at surface before doing so. Your product will now be ready to use.
67
68
1

10
FOLDING THE ROWER FOR STORAGE
1. Remove the LOCK PINS (54) x 2.
2. Fold the Rowing Rail towards the main body of the Rower and lock in place using 1 x Lock Pin
(54) as shown in g 2.
1945mm
565mm

11STAMINA X ROWING MACHINE ASSEMBLY MANUAL
CONGRATULATIONS
Assembly of your Elite Stamina X Rowing Machine is now complete! Be sure to fully inspect your
machine before using it for the rst me.
Failure to visually check and test and tech the assembly before use can cause damage to the
Elite Stamina X Rowing Machine and serious injury to users and bystanders and can also
compromise the eecveness of your exercise program.

12
At least once a year, the cover on your rowing machine should be removed and any dust or debris
vacuumed up to maintain the smooth operaon of the drive system. Contact the Elite Fitness
Service Department for further informaon on servicing your rowing machine.
Prolong the life of your rower by performing periodic maintenance checks. Not only does this
ensure your machine is in full working order to ensure they connue to run smoothly and reliably,
but it will save you service costs in the long run.
Cleaning
General cleaning of the unit aer use will protect the rowers powder-coated framework and
prevent unnecessary corrosion stains and damage to the structural components from sweat and
perspiraon. During this me check for any cracks and damage.
Guide Rail:
This area needs aenon every week. It needs to be kept free of dust and debris. If the wheels roll
over dust and debris it ingrains itself in either the wheel or the rail itself. Over me this will pit the
wheels or guide rail making for a bumpy workout.
Chain:
If you have a chain aached to your rowing handle once every 6 months you should give it a light
oiling. The chain should be free of build-up before re-greasing if it is dirty use an automove
degreaser and paper towel to remove the build-up.
To oil the chain; pull the chain to its full extent and while holding the handle use a clean paper
towel to rub lubricant along the length of the chain. 3 in 1 oil or 20W motor oil are recommended.
About 1 teaspoon of lubricant is plenty.
Adjust the End cap & How to fold the unit
To fold the aluminium rail, pull out the lock pin from the joint. Secure the rail by the lock pin.
Correct Exercising Position
When exercising, hold the handlebar ghtly and relax your back. Try and use the product in a
rhythmical and smooth moon. If you nd yourself feeling uncomfortable, or experiencing a
surging type feeling, adjust the tension down to a more comfortable seng.
CARE AND MAINTENANCE
IMPORTANT INFORMATION

13STAMINA X ROWING MACHINE ASSEMBLY MANUAL
MAINTENANCE LOG
Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does
this ensure your machine is in full working order, but it will save you service costs in the long run.
Every me you perform maintenance, record the date and if applicable, the distance and hours
operated.
DATE GENERAL FRAME SERVICE
COMMENTS
Lubricated Tighten Cleaned Joints Guide Rail
01/06 √√√ none

14
Warranty Registration
It is recommended that you register your warranty online at www.elitetness.co.nz/service/
online-forms/warranty to ensure you receive the correct user maintenance informaon for your
product before use. This will enable you to receive any addional or helpful informaon from the
manufacturer or Elite Fitness Equipment about your product.
Warranty Range
Damage in correct maintenance and normal operaons (not facous factors). Warranty card to
the original purchaser, shall not be transferred.
Warranty Time
HOME USE
— 1 Year Parts and Labour
The following conditions are not under warranty range:
A) As a result of abuse, neglect, accident, or unauthorized modicaon;
B) The damage due to incorrect adjustment of the machine;
Repair and Maintenance Service
Please contact our Elite Fitness Service Department at eliteservice@elitetness.co.nz or visit
www.elitetness.co.nz for any service related issues or advice on preventave maintenance
servicing procedures.
LIMITED WARRANTY

15STAMINA X ROWING MACHINE ASSEMBLY MANUAL
Warm up exercise is important in preparing the muscles for acvity whilst minimising the risk
of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before
stopping and performing some simple stretches. (As shown in the pictures below)
— Hamstring Stretch (Standing) Keep your knees slightly bent and slowly lean forward, back
and shoulders relaxed, reaching towards your toes. You should feel the tension and slight
discomfort in your hamstring muscles. Hold for 15-20 seconds. Repeat 2-3 mes.
— Hamstrings Stretches (Seated) Sing on the oor preferably on a mat,
put one leg straight, the other inward and close to the inside of the
straight leg. Lean forward from the hips, reaching towards your toes.
Hold for 10-15 seconds, and relax. Repeat 3 mes for each leg (See
picture 2).
— Crus and Feet Tendon Stretches Standing with two hands on the wall
or tree, one leg behind. Keeping your legs straight and the heel on the
ground, lean forward towards the wall or tree. Hold for 10-15 seconds,
and relax. Repeat 3 mes for each leg (See picture 3).
— Quadriceps Stretches Keeping your balance with your le hand holding
onto a wall or staonery xture, grasp your right foot with your right
hand and stretch your right heel toward your buocks slowly, unl you
feel the stretch in the front of your thigh. Hold for 10-15 seconds, and
relax. Repeat 3 mes for each leg (See picture 4).
— Sartorius (Inner Muscles of the Thigh) Muscle
— Stretches Sing down with the soles of your feet or shoes together
and your knees posioned outward. Pull your feet towards your
groin unl you can feel the stretch. Hold for 10-15 seconds, and relax.
Repeat 3 mes (See picture 5).
WARM-UP EXERCISE

16
Cardiovascular training plays an important part in maintaining a healthy heart and lung funcon, so
it’s no surprise we should be paying aenon to how quickly our heart beats during exercise. The
chart above outlines a range of heart rate training zones determined by the individual’s age and
workout goals to ensure you train safely and eecvely.
Heart Rate can be measured by using the radial (wrist) or carod (neck) pulse using your index and
middle ngers, counng the beats for 10 seconds and mulplying by 6. Alternavely, the use of a
Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute (BPM)
reading.
220 – AGE = TMHR (Theorecal Maximum Heart Rate)
TMHR x 85% = (Upper Training Limit) bpm (Beats per Minute)
TMHR x 65% = (Lower Training Limit) bpm
Note: Contact heart rate may provide innaccurate readings and is designed only as a guide
Example: 220 – 39 = 181 bpm
181 x 85% (0.85) = 154 bpm (Upper Training Limit)
181 x 65% (0.65) = 118 bpm (Lower Training Limit)
TRAINING STAGES

17STAMINA X ROWING MACHINE ASSEMBLY MANUAL
PARTS LIST
1 Main frame 1
2Rowing Rail 1
3Rear Stabliser 1
4 Seat Carriage 1
5 Spacer 3
6 Footplate Stop Bar 1
7 Front Stabliser 1
8 Front End Cap 2
9 M4 x 12mm Screw 2
10 Chain Cover 1P
11 M5 x 15mm Screw 6
12 M5 x 25mm Screw 1
13 M5 x 60mm Screw 1
14 Foam Grip 2
15 25.4mm End Cap 2
16 Handlebar 1
17 Sleeve 1
18 M8 Nylon Nut 1
19 Bearing (608Z) 2
20 Wheel 1
21 M8 Bushing 1
22 M8 x 25mm Allen Bolt 4
23 M8 x 57mm Allen Bolt 1
24 Return Pulley 1
25 Belt 1
26 Bearing (6000Z) 1
27 Small Belt Pulley 1
28 M5 x 12mm Screw 12
29 Bushing 1
30 Plasc Plate 1
31 Fan Wheel 1
32 M5 Nut 8
33 M8 Dome Nut 2
34 M8 Spring Washer 3
35 M8 Curved Washer 2
36 Bearing (6903Z) 2
37 One way Bearing (HF1716) 1
38 Fan Bushing 1
39 30mm Clip 1
40 Axle 1
41 M8 x 15mm Allen Bolt 2
42 Washer 2
43 Footplate 2
44 Footplate Strap 2
45 Footplate Cross Bar 1
46 R Clip 2
47 13mm Bushing 2
48 12.7mm Clip 2
49 10mm Clip 2
50 Foam 1
51 M10 Damping Nut 1
52 M10 Washer 1
53 Rowing Rail End Cap 1
54 Lock pin 2
55 M10 x 100mm Allen Bolt 1
56 Rowing Rail Stop Block 2
57 M8 x 15mm Countersunk Head Allen Bolt 2
58 End Cap 2
59 M8 x 15mm Hex Bolt 1
60 Spacer 6
61 Seat Roller 6
62 65mm Spacer 3
63 M10 x 7mm Nylon Nut 3
64 M10 x 105mm Allen Bolt 3
65 M6 x 15mm Cross Head Screw 4
66 Seat 1
67 Monitor 1
68 Sensor Wire 1
69 M5 x 8mm Screw 1
70 Magnec 1
71 M8 x 65mm Carriage Bolt 2
72 3/8” Nut 2
73 Rear End Cap Spacer 2
74 M6 x 16mm x 1T Flat Washer 2
75 M5 x 12mm Screw 2
76 25 x 25 x 5mm Foam 4
77 M17.5 x 25mm x 1T Nylon Washer 1
78 M17 x 22mm x 1.5T Washer 4
79 M10 x 16mm x 1T Washer 1
80 Fan Wheel Bracket 1
PART
NO. DESCRIPTION Q’TY PART NO. DESCRIPTION Q’TY

18
EXPLODED DRAWING
1
2
4
7
89
8
9
10L
11
11
11
12
13
11
10R
14
15
16
15
18
20
23
24
25
72
26
27
77
28
28
30
31
32
32
36
37
38
48
40
72
35 3433
45
47
47
42
46 43L
44L
43R
44R
51 52
54
55
56
57
53
34
59
60
61
62
60
63
64
65
66
67
70
71
58
58
74
75
73
74
75
73
68
19
19
69
17
21
22
3
76
76
76
76
35 34 33
56
22
49
49
5
29
39
78
79
46
48
80
50
41
6
42
46

19STAMINA X ROWING MACHINE ASSEMBLY MANUAL
NOTES

For more informaon about our Elite exercise equipment or other
brands that we stock for your home, visit www.elitetness.co.nz
Copyright © 2018 Elite Fitness
Elite Fitness, 11 George Bourke Drive, Mt Wellington, Auckland, New Zealand,
0800 243 834, www.elitetness.co.nz
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