Elite Fitness WARRIOR User manual

ASSEMBLY MANUAL
Record serial number
Elite Rowing Machine

2
CONTENTS
 3
 4
Assembly Parts 5
Hardware List 6
   7
Care and Maintenance 13
Folding Steps 14
Rowing Technique 16
Computer 20
Maintenance Log 26
Limited Warranty 27
Warm-Up Exercise 28
Training Stages 29
Parts List 30
Exploded Drawing 31
Thank you for purchasing the Elite Rowing machine.

aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality

Elite
Rowing Machine. Doing so will help to insure that you get the most out of your machine, enjoying




SERVICE & WARRANTY
For service and warranty assistance please visit:
www.elitetness.co.nz/service

[phone]
Elite Fitness HQ
11 George Bourke Drive
Mt Wellington
Auckland, New Zealand

0800 243 834


3ELITE ROWING MACHINE ASSEMBLY MANUAL



READ ALL INSTRUCTIONS BEFORE USING THE MACHINE

not be applicable to products being subjected to professional use or products being used in a




— 
— 
— 
— 
— 

— 
— 
— 
— 
CONSULT A PHYSICIAN IMMEDIATELY.
— 

— 


— 
— 

— 
IMPORTANT SAFETY INSTRUCTIONS

4
— 

— Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of



— 



SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular



A) This product has been tested in accordance with the requirements of EN 957-1/A1, EN 957-5,

B) 


serious injury
PRODUCT SPECIFICATIONS
User Weight Capacity: 136kg
Dimensions: 
Shipping Weight: 
Net Weight: 46kg
Power Requirements 

5ELITE ROWING MACHINE ASSEMBLY MANUAL
ASSEMBLY PARTS
ITEM DESCRIPTION QTY
AMAIN FRAME 1
B 1
C 1
DALUMINUM TRACK 1
E 1
F 1
G 1
H 1
I 1
 1

6
HARDWARE LIST
ITEM DESCRIPTION QTY
K01  2
K02  6
K03  4
K04  12
K05 SPRING WASHER M6 12
K06  3
K07  3
K08  3
K09  4
K010  4
K011 SPRING WASHER M10 3
K012  2
K013  1
K014  1
K015  1
K016  12

7ELITE ROWING MACHINE ASSEMBLY MANUAL
ASSEMBLY INSTRUCTIONS
STEP 1
— 


8
STEP 2
— 

— Slide the seat pad (E) into the Aluminum Track (D) from the front end of the Aluminum Track as

ASSEMBLY INSTRUCTIONS

9ELITE ROWING MACHINE ASSEMBLY MANUAL
STEP 3
— K07),


— Tighten all bolts using the Screw Driver
— Connect the Upper Generator Sense Wire (H21) in the Console (H) to the Generator Sense Wire

— 

— 
ASSEMBLY INSTRUCTIONS

10
ASSEMBLY INSTRUCTIONS
STEP 4
— 
— 



11ELITE ROWING MACHINE ASSEMBLY MANUAL
ASSEMBLY INSTRUCTIONS
STEP 5
— 
— 

12
CONGRATULATIONS
Assembly of your Elite Rowing Machine is now complete! Be sure to fully inspect your machine

Failure to visually check and test and tech the assembly before use can cause damage to the
Elite Rowing machine and serious injury to users and bystanders and can also compromise


13ELITE ROWING MACHINE ASSEMBLY MANUAL
Before cleaning or carrying out any maintenance on your rowing machine, ensure the power is

At least once a year, the shrouds on your rowing machine should be removed and any dust or





Cleaning

prevent unnecessary corrosion stains and damage to the structural components from sweat and

Guide Rail:



Chain:



To oil the chain; pull the chain to its full extent and while holding the handle use a clean paper


CARE AND MAINTENANCE

14
FOLDING STEPS
— 

— 
— 
— 

15ELITE ROWING MACHINE ASSEMBLY MANUAL
UNFOLDING STEPS
— Hold the Rear Support Frame with one hand, using the other hand, press the fold-up Aluminum

— 

— 


16
ROWING TECHNIQUE
OVER REACHING
INCORRECT


SOLUTION


ROWING WITH ARMS BENT
INCORRECT

SOLUTION
The user starts the stroke by pushing the legs and bracing the back with the arms fully extended


17ELITE ROWING MACHINE ASSEMBLY MANUAL
ROWING TECHNIQUE
BENT WRISTS
INCORRECT

SOLUTION

PULLING THE BODY TO THE HANDLE
INCORRECT


SOLUTION



18
FLYING ELBOWS
INCORRECT

SOLUTION


LOCKING THE KNEES
INCORRECT

SOLUTION

ROWING TECHNIQUE

19ELITE ROWING MACHINE ASSEMBLY MANUAL
EXERCISE INTENSITY
STRETCHING
— 


— 


— The air damper system can be adjusted by using the manual turn-dial located on the console



Stretching should be included in both your warm up and cool down, and should be performed





20
COMPUTER
START 

ENTER 

+ / - Keys 


STOP 
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RECOVERY 
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