EPIC STRENGTH GZFW21210 User manual

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FLAT BENCH
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFW21210
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
OWNER’S MANUAL

TABLE OF CONTENTS
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3
1. Read all instructions in this manual before
using the strength rack. Use the strength
rack only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the strength rack are ade-
quately informed of all precautions.
3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength rack for the intended exercise. Do
not crowd the strength rack.
4. Using the four 9/16” anchor holes to provide
maximum stability, the strength rack must be
anchored to the floor where required or
whenever possible.
5. Use the strength rack only on a level surface.
Cover the floor beneath the strength rack to
protect the floor.
6. Make sure all parts are properly tightened
before each use of the strength rack.
Replace any worn parts immediately.
7. All users of the strength rack should be
instructed to report any injury or strength
rack irregularity to facility staff immediately.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep children under 12 and pets away from
the strength rack at all times.
10. The strength rack is designed to support a
maximum total weight of 800 pounds includ-
ing an Olympic barbell (not included).
11. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength rack.
IMPORTANT PRECAUTIONS

Barbell Hook
ASSEMBLED DIMENSIONS:
Height: 72 in. / 183 cm
Width: 71 in. / 180 cm
Depth: 58 in. / 147 cm
4
Spotter Rod
Upright
Anchor Hole
Anchor Hole
Anchor Hole
Storage Bar
Spotter Rack
BEFORE YOU BEGIN
Thank you for selecting the EPIC STRENGTH™
SQUAT RACK strength rack. The strength rack is
designed to help develop the major muscle groups of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the strength rack will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength rack. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-201-2109, Monday through Friday,
8 a.m. until 5 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is GZFW21210. The serial number can be
found on a decal attached to the strength rack (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

This section explains how to adjust the strength rack. Make sure all parts are properly tightened each time the
strength rack is used. Replace any worn parts immediately.
5
ADJUSTING THE SPOTTER RODS
To adjust the height of the spotter rod, slide one end
into the desired hole in the upright and rest the other
end in the corresponding slot in the spotter rack
Spotter
Rack
Upright
Spotter
Rod
Short
Storage
Bar
Long
Storage
Bar
ADJUSTMENTS
STORING WEIGHTS
Store unused weights on the storage bars.
WARNING: Each short storage
bar can hold up to 150 pounds. Each long
storage bar can hold up to 225 pounds. Do not
place more than a total of 800 pounds, includ-
ing the barbell (not included), on the racks and
storage bars. Always place an equal amount of
weight on each side of your barbell.

6
MAINTENANCE
It is important for safe and trouble-free operation of your EPIC STRENGTH™strength equipment to perform
routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time
the strength rack is used. Replace any worn parts immediately. The strength rack can be cleaned with a damp
cloth and a mild, non-abrasive detergent. Do not use solvents.
Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must
record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any
questions or concerns.
Use only original EPIC STRENGTH parts for repair or replacement to maintain your rack’s warranty.
FreeMotion Fitness recommends the following procedures:
SCHEDULED MAINTENANCE
DAILY
1. Frames:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
Important: Do not use abrasive cleaners
because they may scratch the equipment. Strong
cleansers and abrasives will damage decals. Use
caution around decals. Do not use solvents such
as lacquer thinner, kerosene, gasoline or similar
liquids.
2. Stainless Steel Covers:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
• If desired, or to remove corrosion, use available
commercial stainless steel polishing com-
pounds. Follow manufacturer’s instructions.
WEEKLY
1. Hardware:
• Check all nuts and bolts. Tighten them as
required.
MONTHLYOR AS REQUIRED
1. Weight Bars:
• Check to ensure that the bolts are tight and the
bars are secure.

7
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the owner’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. GZFW21210 R0204A
11 Left Base
2 1 Right Base
31 Center Base
4 2 Long Storage Bar
5 4 Short Storage Bar
6 2 Base Cover
7 2 Upright Cover
8 1 Left Leg Cover
9 1 Right Spotter Rack
10 1 Left Spotter Rack
11 2 Spotter Bar
12 12 1/2” x 1” Flat Head Bolt
13 8 1/2” x 4 1/2” Bolt
14 6 1/2” x 1” Bolt
15 24 Rivet
16 8 1/2” Nylon Locknut
17 1 Right Leg Cover
18 12 Bumper Ring
# 1 Owner’s Manual

8
EXPLODED DRAWING—Model No. GZFW21210 R0204A
18
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2
3
4
4
5
5
5
5
6
6
7
7
8
17
9
10
11
12
12
12
12
12
14
14
14
14
14
14
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
15
16
13
13
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16
13
18

WARRANTY TERMS AND CONDITIONS
9
Limited Warranty on Commercial Equipment
FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman-
ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under
the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor
must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness author-
ized commercial service provider.
Terms and Conditions of Coverage
1. Warranty applies only while:
(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated,
(B) it has not been subject to accident, misuse, abuse, improper service, or modification, and
(C) claims are made within the warranty period.
2. All coverage is provided by specific Product according to the guidelines listed below.
3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion
Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve trans-
portation and insurance previous to shipping. You are responsible for transportation and insurance
charges during the remaining years.
4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the
Product. Such replacement parts are warranted for the remaining portion of the original warranty period.
5. This warranty does not cover damage or equipment failure caused by failure to provide reasonable and
necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by unautho-
rized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any
destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s location,
alterations or modifications without written authorization, or by failure on your part to use, operate, and
maintain the Product as set in your owner’s manual will void this warranty.All terms of this warranty
are void if this Product is moved beyond the continental borders of the United States of America
(excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that coun-
try’s local authorized FreeMotion Fitness representative.
6. During the labor period, FreeMotion Fitness, Inc. compensates Servicers for warranty trips within their
normal service area to repair Product at the consumer’s location. You may be charged a trip charge out-
side the service area.
7. FreeMotion Fitness, Inc. Limited Warranty service may be obtained by contacting Customer Care at
1-800-201-2109.
8. Product limited warranty is void when Product is installed in a country other than where sold.
Limited warranty does not apply to:
1. Repairs performed on Product with missing, altered, or defaced serial numbers.
2. Service calls to correct installation of the Product or instruct owners on how to use the Product.
3. Repair pick-up, delivery, or freight charges other than specified above.
4. Any labor costs incurred beyond the applicable labor warranty period.
Limited Warranty
Parts are warranted to be free from defects in materials and workmanship for the duration of the warranty
period as described below. Labor is warranted for one year except for upholstery and grips.
• 10 years: Structural frame
• 3 years: Bearings, guide rods, pulleys, cams, weight stacks
• 1 year: Cables
• 120 days: Upholstery, grips, selector pins, knobs, decals

10
Your Responsibility
Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; noti-
fy Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defec-
tive part for replacement, or, if necessary, the entire Product for repair.
Owner’s Manual
It is very important that you read the Manual before operating the Product. Remember to perform the peri-
odic maintenance requirements specified in the Manual to assure proper operation and your continued sat-
isfaction.
Receipt of Parts and Service
Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday from 8 a.m. to 5 p.m.
Mountain Time, and give your name, address, and the serial number of your Product. A representative will
tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located
or advise you on how and where to ship the Product for service.
Before Shipping:
1. Obtain a Return Authorization Number (RA#) from Customer Care.
2. Securely pack your Product.
3. Write the RA# on the outside of the carton.
4. Insure the Product.
5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the
service is covered by warranty.
Exclusive Warranty
FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising
out of, or in connection with, the use or performance of the Product or damages with respect to any eco-
nomic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or
installation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion
or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
Unauthorized Changes to Warranty
No one is authorized to change, modify, or extend the terms of this limited warranty.
State Laws
This warranty gives you specific legal rights and you may have other rights which vary from state to state.

Part No. GZ7229 R0204A Printed in USA © 2004 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
• The MODEL NUMBER of the product (GZFW21210)
• The NAME of the product (EPIC STRENGTH™ SQUAT RACK strength rack)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 7 and 8 of this manual)
ORDERING REPLACEMENT PARTS