EPIC STRENGTH Dip Chin Ab User manual

FLATBENCH
Dip Ab Chin
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFW20710
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
OWNER’S MANUAL
Serial Number Decal

TABLE OF CONTENTS
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3
1. Read all instructions in this manual before
using the exercise station. Use the exercise
station only as described in this manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the exer-
cise station for the intended exercise. Do not
crowd the exercise station.
3. Using the four 9/16” anchor holes to provide
maximum stability, the exercise station must
be anchored to the floor where required or
whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the exercise station are ade-
quately informed of all precautions.
5. All users of the exercise station should be
instructed to report any injury or exercise sta-
tion irregularity to facility staff immediately.
6. Make sure all parts are properly tightened
before each use of the exercise station.
Replace any worn parts immediately.
7. Use the exercise station only on a level sur-
face. Cover the floor beneath the exercise
station to protect the floor.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the exercise station when it is in use.
10. Keep children under 12 and pets away from
the exercise station at all times.
11. The exercise station is designed to support a
maximum user weight of 350 pounds. Do not
use the exercise station with weights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise station.
IMPORTANT PRECAUTIONS

Pull-up Handle
ASSEMBLED DIMENSIONS:
Height: 93 in. / 236 cm
Width: 48 in. / 122 cm
Depth: 46 in. / 117 cm
4
Backrest
Crunch Arm
Step
Anchor Holes
Anchor Holes
Dip Arm
BEFORE YOU BEGIN
Thank you for selecting the EPIC STRENGTH™ DIP
CHIN AB exercise station. The exercise station is
designed to help develop the major muscle groups of
the upper body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the exercise station will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise station. If you have additional
questions, please call our Customer Service
Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GZFW20710. The
serial number can be found on a decal attached to the
exercise station (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
MAINTENANCE
It is important for safe and trouble-free operation of your EPIC STRENGTH™ strength equipment to perform
routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the
exercise station is used. Replace any worn parts immediately. The exercise station can be cleaned with a damp
cloth and a mild, non-abrasive detergent. Do not use solvents.
Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must
record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any
questions or concerns.
Use only original EPIC STRENGTH parts for repair or replacement to maintain your exercise station’s warranty.
FreeMotion Fitness recommends the following procedures:
SCHEDULED MAINTENANCE
DAILY
1. Upholstery—General cleaning:
• Wipe using a soft cloth dampened with a light
solution of household dish detergent and warm
water.
• If necessary, use a soft bristle brush with the
cleaning solution.
• Always remove the cleaning solution using a
cloth dampened with clean water. Rinse often.
2. Upholstery—Difficult stains:
• Spray the stain with a non-abrasive household
cleaner such as FORMULA 409®cleaner,
SIMPLE GREEN®, or a similar product.
• Rub the area gently and let it sit for a few min-
utes.
• Rinse thoroughly using a clean, water-damp-
ened cloth.
• Repeat if necessary using a soft bristle brush.
Optional method for difficult stains:
• Rub the area gently using a soft cloth damp-
ened with rubbing alcohol.
• Rinse thoroughly using a water-dampened cloth
to remove alcohol residue.
CAUTION: When using any cleaning product, try
it first in an inconspicuous place to ensure there
is no damage to the material. Follow directions
and adhere to safety precautions of each manu-
facturer of cleaning agent used. FreeMotion
Fitness and its vendors cannot be held liable for
damage or injuries resulting from the use or mis-
use of cleaning products.
3. Frames:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
Important: Do not use abrasive cleaners because
they may scratch the equipment. Strong cleansers
and abrasives will damage decals. Use caution
around decals. Do not use solvents such as lac-
quer thinner, kerosene, gasoline, or similar liquids.
WEEKLY
1. Hardware:
• Check all nuts and bolts. Tighten them as
required.
MONTHLY OR AS REQUIRED
1. Grips:
• Check and replace as needed.
CUSHION ATTACHMENT
Important: All EPIC STRENGTH cushions are fabri-
cated using dense plywood with tee-nuts installed for
bolting to the machine framework. Because these tee-
nuts are held by the plywood, they will not withstand
the torque that standard nuts and bolts will. Therefore,
when tightening the cushion bolts, turn them only until
they are snug and the cushion does not move or feel
loose. Overtightening may strip the tee-nuts from the
plywood and make it impossible to remove the cushion
in the future.