Life Fitness WATTRATE TFT COMPUTER 2.0 User manual

ENG
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
[email protected]om
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
ENG
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
WATTRATE®
TFT COMPUTER 2.0
PART NO: 320-00-00016-01

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
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3
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P. 5
SETUP P. 6
BASICS P. 7 - 8
DEFINITION TERMS & ABBREVIATIONS P. 9
COACH BY COLOR®TRAINING ZONES P. 10
MEDICAL DISCLAIMER P. 11
CONNECTIVITY P. 12
TRAINING MODES/PAUSE MODE P. 13
LAP BUTTON/DISPLAY HEADER P. 14
QUICK-START MODE P.15
POWER TRAINING P.16 - 18
HEART RATE TRAINING P. 19 - 21
FTP RAMP TEST P. 22
FTP 5 MINUTE TEST P. 23
DIRECT FTP ENTRY P.24
SETTINGS P. 25
QUICK SETUP / SYSTEM P. 26
CONNECT / COACH BY COLOR P. 27
KEY FUNCTIONS P. 28
MAXIMUM DISPLAY RANGES P. 30
EU DECLARATION OF CONFORMITY P.30
FCC COMPLIANCE P. 31
DISPOSAL ELECTRIC WASTE P. 32

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, on which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use of the equipment. You are authorized to use the bike independently
after being successfully briefed by a qualied trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.
3. WARNING: The training equipment can be used by children aged from 14 years and above
and persons with lack of experience and knowledge if they have been given supervision or
instruction concerning use of the appliance in a safe way and understand the hazards involved.
Persons with reduced physical, sensory or mental capabilities are prohibited from using the
training equipment. Children shall not play with the training equipment. Cleaning and user
maintenance shall not be made by children without supervision.
4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exertion immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to nd the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
CONTENTS
1 pcs. TFT 2.0 Console
2 pcs. Spacer
1 pcs. Bolt
1 pcs. Seal

5
ENG
ASSEMBLY
SLIDE THE SEAL DOWN THE COMPUTER BRACKET
1.
INSERT THE SPACER BETWEEN THE COMPUTER
BRACKET AND THE HANDLEBAR. THE SPACER
MUST FIT IN THE GROOVE OF THE HANDLEBAR.
2.
SLIDE THE CONSOLE ON THE BRACKET
3.
MOUNT THE 2ND SPACER TO THE OUTSIDE OF THE
HANDLEBAR WITH A 3MM ALLEN KEY.
4.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
Once pedaled, the console will automatically start and guide you through the general settings
when turned on for the rst time. These settings can be changed at a later point in time in the
settings menu. Select according to your preferences.
SELECT BIKE: IC6/IC7/IC8
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
SELECTING COLOR MODE
Enables the user to view the power or heart rate training Coach by Color screen in either of 3
ways.
FRONT LED
Default: ON. By turning the light o, the trainer receives no color indication via the front LED
during a Coach By Color course, limiting the possibilities for training guidance during a class.
The background lighting of the display remains unaected by this setting. ICG suggests leaving
this setting on.
ICG TRAINING APP ADVERT
When ON, a QR code with a download link will be displayed on the screen during startup.
BIKE ID
During installation each bike must be given its own unique bike identication number. The
identication number is required for use with ICG Connect and App pairing. Hold the arrow
button to quickly increase/decrease value in increments of 5.
SETUP
OFF
Traning Zone
Color is NOT
displayed
FULL SCREEN
Full Screen -
Training Zone
Color is displayed
over the entire
screen
BANNER
Training Zone
Color is displayed
as a small bar at
the top of the
screen

7
ENG
BASICS
MENU:
Go back to previous selection or exit menu.
SELECT:
Conrm selection.
UP / DOWN ARROWS:
Use the arrow buttons to navigate the computer menus and training displays.
LAP:
Start and Stop Laps during a training.
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING
MOVE DOWN /
DECREASE VALUE LAP
MENU SELECT MOVE UP /
INCREASE VALUE

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
BASICS
SWITCH ON
Until the ywheel is moved, the computer is in deep sleep state. To switch the computer on, turn
the pedals one complete revolution. After approx. 5 seconds, the computer will boot and the
display will turned on.
If the computer does not switch on after one complete revolution of the pedals, the battery is
empty. Charge the battery by pedalling the bike at a cadence of >50 RPM. During the charging
process, the computer will turn on the bike can be used.
SWITCH OFF
If the ywheel is not moved for 2 minutes, the computer switches itself automatically o. The
switch o time is extended by 2 minutes if a console button is pushed or 5 min. if you enter
pause mode.
INTEGRATED ENERGY MANAGEMENT
For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.
BATTERY STATUS DISPLAY
If the charge capacity of the battery has almost been depleted, a ashing battery symbol is
shown on the top of the display.
If you pedal with a cadence of > 50 RPM for several minutes, the ashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be entered.
If the battery status display is active and the cadence reduces or if you brake or stop pedaling
for a short period of time, the Coach by Color LED lighting will switch o, to prevent draining
the battery.
Please note that as long as the battery status display is active, the computer may be switched o
suddenly even if a key is being pressed.

9
ENG
DEFINITION TERMS
& ABBREVIATIONS
COACH BY COLOR®(CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial.The speed is regulated by the cadence.
WATTRATE®Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density
TSS®Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.
IF®Intensity factor is an indication of how hard or dicult a ride was in relation to your overall tness
EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the
individual training zones. They are displayed in the upper left hand corner of the LCD display during a
power or heart rate training and the accumulated eort points may also be displayed during Connect
workouts.
GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:
1 EFFORT POINT 0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS 56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS 76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS 91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS 106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
COACH BY COLOR®
TRAINING ZONES
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.
Using the FTP power tests integrated in to the computer; 5 minute, 20 minute and Ramp Test, the
user has the option to monitor both current performance and progress.
CAUTION
The power tests should only be carried out under the supervision and guidance of a qualied
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn o the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.
COACH BY COLOR®– 5 ZONES
5 COLORED ZONES POWERED % FTP TIME % HRMAX LOAD
ACTIVE RECOVERY <55% INFINITY <60% VERY LIGHT
ENDURANCE 56 – 75% 3 HRS – WKS 61 – 70% LIGHT
IGNITE 67 – 75% 66 – 70% LIGHT/MODERATE
TEMPO 76 – 90% 3 – 8 HRS 71 – 80% MODERATE
HEAT 85 – 95% 78 – 85% MODERATE/HARD
LACTATE THRESHOLD VO2MAX 91 – 105% 10 – 60 MIN 81 – 90% HARD
ANAEROBIC CAPACITY 106 – 120% 1 – 8 MIN 91 – 100% MAXIMAL
ON FIRE 121 – 150% 1 – 5 MIN 92 – 94% HARD/MAXIMAL
BURN >150% 5 – 10 SEC 95 – 100% MAXIMAL

11
ENG
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters for your
own personal training under medical supervision, and to plan your personal training based on
this data.
WARNING
• Do not exercise beyond your ability.
• If you feel physical discomfort or dizziness, stop training and consult a physician.
• Color zones are for guidance only.
• If the user requires medication that has an eect on their performance capabilities
and/or cardiovascular system, it is imperative that they consult a doctor in order to
adjust the personal entries accordingly.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
CONNECTIVITY*
CHEST BELTS
BLE compatible heart rate
sensors
Polar compatible heart rate
sensors at 5.5 kHz (coded
sensors recommended)
ANT+ compatible heart rate
monitors.
ICG TRAINING APP**
You can connect the ICG Training App to the bike console with your mobile device via
Bluetooth (Bluetooth must be manually activated in your mobile device). The app can transfer
your personal data such as gender, age, weight and FTP value automatically to your bike
console before workouts and record your workouts for personal review.
BROADCAST DATA**
Hardware or apps that support ANT+ or BLE technology can in principle receive the provided
data.
ANT+ BLE
HEART RATE YES NO
CADENCE YES YES
POWER YES YES
* Some features may depend on the installed software version of your Wattrate®TFT Computer
** Your mobile device and apps must support the features and they must be enabled before
use.
PAIRING THE ICG APP TO THE CONSOLE
Start the console on the bike until you see the training selection screen. Start the app on your
mobile device and follow the instructions.

13
ENG
TRAINING MODES
DIRECT FTP ENTRY
Power training with direct FTP value entry. Option must be activated in Settings/System/Direct
FTP Entry
QUICK START:
Quick start, without entering any user settings.
POWER TRAINING:
Detailed entry of user settings including index values (for FTP and max HR) as well as optional
connection to a compatible chest belt. Training zone guidance is based on watts (power)
HEART RATE TRAINING:
Requires a compatible chest belt, detailed entry of user settings and index values
(for FTP and max HR) Training zone guidance is based on heart rate
POWER TESTS:
Determine your FTP value with one of the FTP tests.
PAUSE MODE
By pushing the „Tick“ button (long push), you can pause your workout and enter the pause
mode. If you stop pedaling for more than 10 seconds, the pause mode is automatically activated.
If no button is pressed within the pre-set pause length, the computer switches o and the
entered or recorded values are lost.
RESUME
By pressing conrm, the current workout will be resumed.
SUMMARY
When selected, an overview of the stats from your training session are displayed.
ADJUST FTP
Allow adjustment of FTP without ending the training session.
LAPS
View all lap distances and times from current workout
HR CONNECTION
Connect / disconnect to Heart Rate Chest belt.
PAUSE

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
During a Quick Start, Power or Heart Rate training, the lap function starts a timer and measures distance.
Start a lap by pushing the lap button. An icon that a lap was started will appear at the top of the
screen. The distance traveled and a timer will be displayed in the bottom squares.
Once you have reached your targeted distance or time, push the lap button to stop the lap.
LAP
LAP BUTTON
DISTANCE 0.0
0:0
0.0
0:0
LAP LAST LAP
TIME
After the lap is completed, the last lap data will be displayed until the next lap is completed.
DISPLAY HEADER
00
EFFORT
POINTS
BIKE ID BLUETOOTH ON
TRAINING
DURATION
RESTART WORKOUT
Begins a new workout with the entered user settings.
END WORKOUT
Ends workout ,resets user settings and deletes user data.
0.0 BIKE 00:00:00
1

15
ENG
QUICK-START
MODE
Select Quick Start Mode and begin training.The following information is displayed on the screen.
RPM
Current cadence
LEVEL
Resistvance (0-100)
WATT
Current
power output
KCAL
KCalories burned
MILES/KM
Distance covered
MPH/KM
Speed
LAP
Current distance/
time
LAST LAP
Distance/time
The Lap and Last Laps are displayed after
at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped. It will repeat once
another lap has been started.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
POWER TRAINING
The Power Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest belt. In this mode, the individual threshold (FTP and max HR)
can be precisely entered, or if not known, calculated based o the biometric data entered into
the console. It is also possible to carry out the Coach By Color® training guidance based on
power or heart rate.
WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide but in order to receive precise values, we
advise carrying out the FTP Power Test.

17
ENG
POWER TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The power training mode has 4 screens that display dierent information during training.
Toggle between the screens by pressing the arrow buttons.
RPM
Current cadence
LEVEL
Resistance (0-100)
WATT
Current
power output
ZONE
Current zone.
Position in current
zone.
SCREEN 1 SCREEN 2
BPM
Heart Rate
KCAL
Calories burned
MILES/KM
Distance
MPH/KMH
Speed
WATT/KG
Power/Weight ratio
WATT/HR
Power/Heart Rate
Ratio
LAP
Distance /Time
LAST LAP
Distance /Time
The Lap and Last Laps are displayed after
at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped and will repeat once
another lap has been started.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
WATT AVG
WATT MAX
FTP %
BPM AVG
BPM MAX
MHR %
RPM AVG
RPM MAX
Cadence
MPH/KMH AVG
MPH / KMH MAX
Speed
WATT/KG AVG
WATT/KG MAX
Power
WATT/HR AVG
WATT/HR MAX
Power/Heartrate
Average
LEVEL AVG/MAX
Average/Max Level
TSS/ IF
Training Stress
Score / Intensity
Factor
POWER TRAINING
RED/ZONE 5
Time and % spent
in zone
DISTANCE/KCAL
Distance travelled
and kCal in zone
YELLOW/ZONE 4
Time and % spent
in zone
DISTANCE/KCAL
Distance travelled
and KCal in zone
GREEN/ZONE 3
Time and % spent
in zone
DISTANCE/KCAL
Distance travelled
and KCal in zone
BLUE/ZONE 2
Time and % spent
in zone
DISTANCE/KCAL
Distance travelled
and KCal in zone
WHITE/ZONE 1
Time and % spent
in zone
DISTANCE/KCAL
Distance travelled
and KCal in zone
SCREEN 3 SCREEN 4
Dynamic overview of training zones and time.
The absolute time spent and percentage of
the time in which you were training in each
zone is displayed.

19
ENG
HEART RATE TRAINING
The Heart Rate Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not known calculated based o the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
wattage or heart rate.
WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to
receive precise values for younger and older users, please carry out the FTW (power) test.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
WATT
Current Power
Output
KCAL
Calories Burned
MILES/KM
Distancet
MPH/KMH
Speed
WATT/KG
Power/Weight Ratio
WATT/HR
Power/Heart Rate
Ratio
TOGGLE SCREENS
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The heart rate training mode has 4 screens that display dierent information during training.
Toggle between the screens by pressing the arrow buttons.
SCREEN 2
HEART RATE TRAINING
RPM
Current cadence
LEVEL
Resistance (0-100)
BPM
Heart Rate
ZONE
Current zone.
Position in current
zone.
SCREEN 1
LAP
Distance /Time
LAST LAP
Distance /Time
The Lap and Last Laps are displayed after
at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped and will repeat once
another lap has been started.