Life Fitness WATTRATE TFT COMPUTER 2.0 User manual

ENG
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
[email protected]om
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
ENG
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
WATTRATE®
TFT COMPUTER 2.0
PART NO: 320-00-00016-01

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
ATTENTION
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3
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P. 5
SETUP P. 6
BASICS P. 7 - 8
DEFINITION TERMS & ABBREVIATIONS P. 9
COACH BY COLOR®TRAINING ZONES P. 10
MEDICAL DISCLAIMER P. 11
CONNECTIVITY P. 12
TRAINING MODES/PAUSE MODE P. 13
LAP BUTTON/DISPLAY HEADER P. 14
QUICK-START MODE P.15
POWER TRAINING P.16 - 18
HEART RATE TRAINING P. 19 - 21
FTP RAMP TEST P. 22
FTP 5 MINUTE TEST P. 23
DIRECT FTP ENTRY P.24
SETTINGS P. 25
QUICK SETUP / SYSTEM P. 26
CONNECT / COACH BY COLOR P. 27
KEY FUNCTIONS P. 28
MAXIMUM DISPLAY RANGES P. 30
EU DECLARATION OF CONFORMITY P.30
FCC COMPLIANCE P. 31
DISPOSAL ELECTRIC WASTE P. 32

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, on which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use of the equipment. You are authorized to use the bike independently
after being successfully briefed by a qualied trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.
3. WARNING: The training equipment can be used by children aged from 14 years and above
and persons with lack of experience and knowledge if they have been given supervision or
instruction concerning use of the appliance in a safe way and understand the hazards involved.
Persons with reduced physical, sensory or mental capabilities are prohibited from using the
training equipment. Children shall not play with the training equipment. Cleaning and user
maintenance shall not be made by children without supervision.
4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exertion immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to nd the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
CONTENTS
1 pcs. TFT 2.0 Console
2 pcs. Spacer
1 pcs. Bolt
1 pcs. Seal

5
ENG
ASSEMBLY
SLIDE THE SEAL DOWN THE COMPUTER BRACKET
1.
INSERT THE SPACER BETWEEN THE COMPUTER
BRACKET AND THE HANDLEBAR. THE SPACER
MUST FIT IN THE GROOVE OF THE HANDLEBAR.
2.
SLIDE THE CONSOLE ON THE BRACKET
3.
MOUNT THE 2ND SPACER TO THE OUTSIDE OF THE
HANDLEBAR WITH A 3MM ALLEN KEY.
4.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
Once pedaled, the console will automatically start and guide you through the general settings
when turned on for the rst time. These settings can be changed at a later point in time in the
settings menu. Select according to your preferences.
SELECT BIKE: IC6/IC7/IC8
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
SELECTING COLOR MODE
Enables the user to view the power or heart rate training Coach by Color screen in either of 3
ways.
FRONT LED
Default: ON. By turning the light o, the trainer receives no color indication via the front LED
during a Coach By Color course, limiting the possibilities for training guidance during a class.
The background lighting of the display remains unaected by this setting. ICG suggests leaving
this setting on.
ICG TRAINING APP ADVERT
When ON, a QR code with a download link will be displayed on the screen during startup.
BIKE ID
During installation each bike must be given its own unique bike identication number. The
identication number is required for use with ICG Connect and App pairing. Hold the arrow
button to quickly increase/decrease value in increments of 5.
SETUP
OFF
Traning Zone
Color is NOT
displayed
FULL SCREEN
Full Screen -
Training Zone
Color is displayed
over the entire
screen
BANNER
Training Zone
Color is displayed
as a small bar at
the top of the
screen

7
ENG
BASICS
MENU:
Go back to previous selection or exit menu.
SELECT:
Conrm selection.
UP / DOWN ARROWS:
Use the arrow buttons to navigate the computer menus and training displays.
LAP:
Start and Stop Laps during a training.
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING
MOVE DOWN /
DECREASE VALUE LAP
MENU SELECT MOVE UP /
INCREASE VALUE

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
BASICS
SWITCH ON
Until the ywheel is moved, the computer is in deep sleep state. To switch the computer on, turn
the pedals one complete revolution. After approx. 5 seconds, the computer will boot and the
display will turned on.
If the computer does not switch on after one complete revolution of the pedals, the battery is
empty. Charge the battery by pedalling the bike at a cadence of >50 RPM. During the charging
process, the computer will turn on the bike can be used.
SWITCH OFF
If the ywheel is not moved for 2 minutes, the computer switches itself automatically o. The
switch o time is extended by 2 minutes if a console button is pushed or 5 min. if you enter
pause mode.
INTEGRATED ENERGY MANAGEMENT
For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.
BATTERY STATUS DISPLAY
If the charge capacity of the battery has almost been depleted, a ashing battery symbol is
shown on the top of the display.
If you pedal with a cadence of > 50 RPM for several minutes, the ashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be entered.
If the battery status display is active and the cadence reduces or if you brake or stop pedaling
for a short period of time, the Coach by Color LED lighting will switch o, to prevent draining
the battery.
Please note that as long as the battery status display is active, the computer may be switched o
suddenly even if a key is being pressed.

9
ENG
DEFINITION TERMS
& ABBREVIATIONS
COACH BY COLOR®(CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial.The speed is regulated by the cadence.
WATTRATE®Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density
TSS®Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.
IF®Intensity factor is an indication of how hard or dicult a ride was in relation to your overall tness
EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the
individual training zones. They are displayed in the upper left hand corner of the LCD display during a
power or heart rate training and the accumulated eort points may also be displayed during Connect
workouts.
GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:
1 EFFORT POINT 0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS 56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS 76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS 91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS 106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
COACH BY COLOR®
TRAINING ZONES
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.
Using the FTP power tests integrated in to the computer; 5 minute, 20 minute and Ramp Test, the
user has the option to monitor both current performance and progress.
CAUTION
The power tests should only be carried out under the supervision and guidance of a qualied
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn o the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.
COACH BY COLOR®– 5 ZONES
5 COLORED ZONES POWERED % FTP TIME % HRMAX LOAD
ACTIVE RECOVERY <55% INFINITY <60% VERY LIGHT
ENDURANCE 56 – 75% 3 HRS – WKS 61 – 70% LIGHT
IGNITE 67 – 75% 66 – 70% LIGHT/MODERATE
TEMPO 76 – 90% 3 – 8 HRS 71 – 80% MODERATE
HEAT 85 – 95% 78 – 85% MODERATE/HARD
LACTATE THRESHOLD VO2MAX 91 – 105% 10 – 60 MIN 81 – 90% HARD
ANAEROBIC CAPACITY 106 – 120% 1 – 8 MIN 91 – 100% MAXIMAL
ON FIRE 121 – 150% 1 – 5 MIN 92 – 94% HARD/MAXIMAL
BURN >150% 5 – 10 SEC 95 – 100% MAXIMAL