7
INSTRUCTION USE
1) This model is designed to be used as a “spin “ cycle in fitness studios and health clubs. It has a fixed wheel
driven flywheel and should only be used under professional supervision.
2) Installation –it is important that the bike is correctly assembled and we recommend that suitably qualified
personnel carry out installation and assembly.
3) Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for
your body. Ask your instructor for assistance. Adjusting the handlebar height-Undo the knob that is located
where the H-bar fits into the frame. Slide the handlebar post up or down to the required height and retighten
the knob. Make sure it is securely tightened and that there is no lateral or vertical movement of the
handlebar.
The handlebar position can also be adjusted forwards or backwards. Undo the release lever located below
the H-Bar slider. Slide the handlebar assembly forwards and backwards until you reach the required position.
Then securely re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame. Adjust the seat to
the required height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting
side to side.
The seat position can be adjusted forwards and backwards. Undo the knob located directly side of the
seat slider. Loosen the knob then slide the seat to the required position. Then make sure the knob
retighten.
4) Pedals and toe straps- your feet should be securely positioned in the toe clips during the exercise. Put your
foot as far forwards as you can into the toe-clip and then pull the strap tight.
5) The bike should operate on a level surface with no lateral movement. There are height adjuster pads located
on either side underneath the foot tube. Turn these pads clockwise or anti-clockwise until the bike is totally
stable on the ground.
6) Emergency brake –by press down the brake handle (33).
7) Maintenance –It may be unsafe to loosen bolt on the parts or noise on the flywheel, please contact your
supplier. Like any other mechanical cycling device, the bike should be regularly maintained. Ask your
supplier for a detailed maintenance program.
