Epson ProSense J-307 User manual

UserManual
GPSSportsMonitor
J-307

Welcome
Features
Measuring a variety of activities
Measure running, walking, bike riding, swimming and other activities, and display the
results.
❏Measure distance, pace, routes, and other information.
U“Measurable items” on page 33
❏Measure the time that has elapsed since each start (split time) and lap times.
U“Measuring workouts” on page 32
❏Check the measured results/data.
U“Stopping and saving measuring” on page 38
is device features many other functions.
❏Measure pulse (heart rate). (Pulse measurement function):
U“Measuring Pulse (Heart Rate) during Exercise” on page 30
❏AT Lap:
Device records your lap times for distances you have set beforehand.
U“Recording laps automatically (AT Lap)” on page 44
❏AT Pause:
The device automatically stops measuring when you stand still and then restarts measuring
once you start moving again.
U“Pausing and resuming measuring automatically (AT Pause)” on page 46
❏Training:
The device measures specic time and distance goals that you congure./
U“Measuring precongured time and distances (Training)” on page 48
❏Notications:
The device vibrates to notify you when a lap time is recorded, when a target distance has
been reached, etc.
U“Vibration” on page 76
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Welcome
2

Measuring activity
Measure various daily activities such as desk work, household chores, and so on.
❏Measure distance, number of steps, calories burnt, and other information.
U“Measuring Daily Activity (Meas. Activity)” on page 61
❏Set a target number of steps and view your daily progress.
U“Conguring a target number of steps” on page 65
❏View the past seven days worth of activity data.
U“Checking your activity” on page 64
Changing device settings
Device settings can be congured to individual preferences.
❏Contrast:
This setting is used to adjust the screen contrast.
U“Contrast” on page 76
❏AT Light:
This setting is used to turn on the light automatically when transitioning to dierent screens.
U“BACKLIGHT” on page 76
❏Initialization:
This setting initializes the device memory and information.
U“Initializing the device” on page 88
Other features
❏This device supports the Quasi-Zenith Satellite System (QZSS).
❏This device is equipped with a stride sensor so that your distance and pace can still be
measured when in locations with poor GPS signal reception, such as in tunnels or indoors.
U“About the stride sensor” on page 29
❏With the Epson View companion application, you can view and manage your workout and
activity data from your PC or smartphone.
U“Managing data with the companion application” on page 59
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Welcome
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Contents
Welcome......................................................................... 2
Features..............................................................................2
Overview of the ProSense. . . . .................................................... 7
BriefdescriptionoftheProSense........................................................... 8
BriefdescriptionoftheUser'sGuideandStartupGuide...........................................9
DescriptionsintheUser'sGuide..........................................................9
Conventionsusedinoperationprocedures.................................................. 9
Caution...........................................................................10
UsingthisDeviceSafely................................................................. 11
SymbolsinthisManual............................................................... 11
Productprecautions..................................................................11
USBChargingclipprecautions.......................................................... 12
Notesonelectromagneticwaves......................................................... 13
Includeditemsandoptionalaccessories......................................................14
Includeditems...................................................................... 14
Optionalaccessories..................................................................14
Setup............................................................................15
Chargingthedevice.................................................................... 16
Buttonfunctions...................................................................... 19
Conguringinitialsettings............................................................... 21
Conguringthedevicedirectly..........................................................22
Devicescreens........................................................................ 23
Screendisplay...................................................................... 23
Batterylevels......................................................................... 24
Lockingandunlockingthebuttons......................................................... 25
Lockingthebuttons.................................................................. 25
Turningthedeviceonando............................................................. 26
Turningonthedevice.................................................................26
Devicesensors........................................................................ 27
GPSsignalreception(GPSpositioning)....................................................27
Aboutthestridesensor................................................................29
MeasuringPulse(HeartRate)duringExercise.................................................30
MeasuringYourWorkout....................................................... 31
Measuringworkouts....................................................................32
Measurableactivities................................................................. 32
Measurableitems.................................................................... 33
Measurementpreparation(selectingtheActivityType)........................................ 36
Startingmeasuring...................................................................37
Pausingandresumingmeasuring........................................................ 37
Stoppingandsavingmeasuring..........................................................38
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Checkingdataduringmeasuring...........................................................39
Recordinglaptimesduringmeasuring...................................................... 40
ChangingMeasureSet(GPSmeasurementsettings).............................................41
Conguringsettings..................................................................41
ListofMeasureSet...................................................................43
Recordinglapsautomatically(ATLap).................................................... 44
Pausingandresumingmeasuringautomatically(ATPause)..................................... 46
Measuringpreconguredtimeanddistances(Training)........................................ 48
Settingandmeasuringpaces(targetpace).................................................. 50
Settingtime/distancetrainingsessionswithhigh/lowintensityintervals(intervaltraining)...............51
UsingA-GPStoreducetheGPSpositioningtime...............................................52
Conguringtheoperationofthebacklightduringmeasuring......................................52
Conguringworkoutnotications......................................................... 52
Measuringtime(Stopwatch)..............................................................54
CheckingWorkoutMeasurementData......................................... 55
Checkinghistorydatafrompreviousmeasurement............................................. 56
Measurementdatathatcanbecheckedinrecall..............................................57
Deletingmeasurementdatafromthehistory.................................................. 58
Managingdatawiththecompanionapplication................................................59
Startingwirelesscommunication.........................................................60
Measuring Daily Activity (Meas. Activity). ...................................... 61
Trackactivitymeasurementfunction........................................................62
Usingtrackactivitymeasurementfunctioneectively......................................... 62
Measuringactivity..................................................................... 63
Checkingyouractivity.................................................................. 64
Activitydatayoucancheck.............................................................64
Checkingcurrentactivity(TrackActivityscreen).............................................64
Checkingpreviousactivitydata(Recallscreen).............................................. 65
Conguring atargetnumberofsteps........................................................65
Checkingyourtargetnumberofstepsprogress................................................ 66
Stopmeasuringyouractivity..............................................................67
Usage Examples for Some Typical Scenarios. ................................... 68
Measuringmarathonsandwalkingsessions...................................................69
Conguringtrainingworkoutsforraces..................................................... 70
Conguringracinggoals.................................................................71
Checkingyourdailycondition(Activity).....................................................72
ChangingDeviceSettings.......................................................73
Changingdevicesettings................................................................ 74
Conguringthedevicefromasmartphone................................................. 74
ConguringthedevicefromaPC........................................................ 74
Conguringthedevicedirectly..........................................................75
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Settings............................................................................. 76
Bluetooth..........................................................................76
Activity........................................................................... 76
Vibration..........................................................................76
Display........................................................................... 76
System............................................................................77
TurnO............................................................................ 77
Certication......................................................................... 78
RegularMaintenance........................................................... 79
Cleaningthedevice.................................................................... 80
Maindeviceandband................................................................ 80
Waterproofperformance................................................................ 82
Batteries............................................................................ 82
Internalrechargeabledevicebattery...................................................... 82
Disposingofthedevice..................................................................82
Problemsolving.......................................................................83
Updatingthermware.................................................................. 86
Checkingthermwareversion.......................................................... 86
Updatingthermware................................................................ 86
Performingsystemresets................................................................ 87
Initializingthedevice................................................................... 88
Appendix........................................................................89
Productspecications...................................................................90
Devicespecications................................................................. 90
Optionspecications................................................................. 91
Understandingtheicons.................................................................92
Glossary............................................................................ 93
Trademarks.......................................................................... 95
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Contents
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Overview of the ProSense
U“Brief description of the ProSense” on page 8
U“Brief description of the User's Guide and Startup Guide” on page 9
U“Using this Device Safely” on page 11
U“Included items and optional accessories” on page 14
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Overview of the ProSense
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Brief description of the ProSense
is device is a sports watch designed with GPS functionality to measure and record running and other workout
activity. is device also tracks and records other types of daily activity. With the Epson View companion
application, you can analyze, review, and manage your workout and activity data from your PC or smartphone.
You can also create and track training plans in eorts to accomplish longer term goals such as completing
marathons.
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Overview of the ProSense
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Brief description of the User's Guide and Startup
Guide
ank you for your purchase of the GPS Sports Monitor "ProSense".
To ensure correct use of the device, make sure to read the included Startup Guide and then refer to the User's
Guide as necessary.
Keep the included Startup Guide easily available when you need help with the device.
Descriptions in the User's Guide
Warning This symbol represents precautions or instructions that must be followed. Incorrect
handling due to the disregard of this information may result in product failure or
incorrect operation.
Caution Indicates additional explanations and related information.
Menu Name Indicates menu items displayed on the screen of the device.
START/STOP button Indicates the device buttons.
U
Indicates related pages. Click the link in blue text to display the related page.
Conventions used in operation procedures
Actual procedure Procedure as described in this document
Press the ENTER button.
Press the UP or DOWN button and then select Prole.
Press the ENTER button.
Press the ENTER button > press the UP or DOWN button >
select Prole > and then press the ENTER button.
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Overview of the ProSense
9

Caution
❏Unapproved copying of part or all of this guide is strictly forbidden.
❏e content of this guide is subject to change without prior notice.
❏Although every eort has been made to ensure the accuracy of this guide, contact us if you have any questions
or notice any errors in descriptions in the content of this guide.
❏Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.
❏We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this
guide, the device being handled inappropriately, repairs or modications performed by a third party that is not
our company or appointed by our company.
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Overview of the ProSense
10

Using this Device Safely
Make sure to read the included "Using this Device Safely" document before using the product to ensure safe use.
Incorrect handling may result in product failure or incorrect operation.
❏Keep the included Startup Guide and the User's Guide (this document) easily available when you need help
resolving issues with the device.
❏Conrm the laws and regulations of the applicable country when traveling to other countries with this
device.
❏is product is not a medical device. Use this device as a workout aid.
Symbols in this Manual
e following symbols are used in this guide to indicate potentially dangerous operations or handling. Make sure
you understand these warnings before using the product.
Warning
is symbol indicates information that, if ignored, could possibly result in serious personal injury.
Caution
Ignoring these instructions and mishandling this device could cause injury or damage to property.
This symbol indicates an action that should be done.
This symbol indicates an action that must not be done.
Product precautions
Warning
Do not overexert yourself or work to exhaustion. Always seek medical attention immediately if you are feeling
unwell or for any injury.
Do not watch the device while exercising. Doing so may result in tumbling or slipping. Pay close attention to
your surroundings while using the device.
Do not use while scuba diving.
Use of this device may result in allergic reactions, itchiness of the skin, or irritation. If your skin has a reaction
to the device, rst try loosening the belt and reposition the device. If the situation does not improve,
immediately stop use of the device and seek medical attention.
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Overview of the ProSense
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Warning
Do not use or store this device in the following environments. Doing so may result in electric shock, re, or
product malfunction and damage.
❏Locations exposed to extreme temperature/humidity
❏Near volatile substances
❏Dusty places
❏Near a re
❏Near sources of magnetic energy such as TVs, speakers, and magnetic necklaces
Do not attempt to disassemble or repair this product. Doing so may cause electric shock or other accident.
Do not leave this product within reach of young children.
Use this product at your own risk. Seiko Epson shall not be liable for damages caused to the owner of the
device or any third party.
Caution
If you sweat while wearing this device, remove the device and then completely wipe sweat and any dirt o
your wrist and the device. Continuing to wear the device while wet with sweat or dirty may cause itchiness
and irritation.
This device is water resistant up to 5 bars of pressure. Do not press any buttons while the device is
underwater. This may eect the quality of the waterproong.
Do not use the device while in a bath or sauna. Steam, soap, and minerals in the water could degrade water
resistance or cause rust.
USB Charging clip precautions
Warning
Do not use a damaged USB Charging clip. Doing so may result in re or product malfunction./
Do not use the USB Charging clip if dusty or dirty. Doing so may result in re.
Do not use the USB Charging clip if you notice any smoke, odor, or abnormal noise. Doing so may result in re.
If some abnormalities occur during use, immediately disconnect the USB Charging clip cable and contact a
repair center.
Do not use USB Charging clip if any foreign substances or water/other liquids get inside the device. Doing so
may result in electric shock or re./ If this happens, immediately disconnect the USB Charging clip cable and
contact a repair center.
Disconnect the cable when the USB Charging clip is not in use. Metal or dust/foreign matter collecting on the
terminals may result in burns or re.
Do not use the USB Charging clip to charge other devices. This device must be charged only with the USB
Charging clip. Do not use any other charging method. Doing so may result in product malfunction, electric
shock, or re.
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Overview of the ProSense
12

Notes on electromagnetic waves
is device is equipped with Bluetooth
®
Smart technology. is function enables wireless communication of
measurement data between the device and a smartphone.
is device has been classied as a low electronic data communication system based on Radio Law. erefore, this
device does not require a radio station license. e following acts may be punishable by law.
❏Disassembling or remodeling the device
❏Removing the verication or certication number for the device
Frequency
is device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may
use the same frequency. Note the following points to avoid wireless interference with
other wireless devices.
Precautions when performing wireless communication
is device operates on the 2.4 GHz band.
is device operates in the same frequency bandwidth as industrial, scientic, and medical devices such as
microwave ovens and mobile object identication (RF-ID) systems (licensed premises radio stations, amateur, and
unlicensed specied low-power radio stations (hereaer "other radio stations")) used in factory production lines.
1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.
2. If this device causes RF interference between the device and "other radio stations", promptly move to a dierent
location, stop using the device, and contact your local reseller to ask for advice on preventing interference (for
example setting up partitions).
3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and
refer to "Contacting us about this product" to contact our service centre.
Warning
If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a
specialist.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations
provided (such as in-ight announcements).
Do not use the device if you have a surgically implanted medical device such as a cardiac pacemaker.
Do not bring the device into an operating room, intensive care unit, and so on, and do not use the device near
medical equipment. Radio waves from the device may interfere with electronic medical equipment causing
the equipment to malfunction and cause an accident.
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Overview of the ProSense
13

Included items and optional accessories
Included items
Make sure you check that all of the following items have been supplied with this product. If any of these items are
missing, contact your local reseller.
Device USB Charging clip (charging and
communication device)
Notes on Usage
Startup Guide
Warranty
Optional accessories
You can purchase the following optional extras. Contact your local reseller for more information.
AC adapter USB Charging clip (charging and communication
device)
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Overview of the ProSense
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Setup
U“Charging the device” on page 16
U“Button functions” on page 19
U“Conguring initial settings” on page 21
U“Device screens” on page 23
U“Battery levels” on page 24
U“Locking and unlocking the buttons” on page 25
U“Turning the device on and o” on page 26
U“Device sensors” on page 27
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Setup
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Charging the device
c
Important
❏Charge this device before using it for the rst time.
❏Use the specied USB Charging clip.
❏Do not attach the USB Charging clip to a wet or dirty device.
Doing so may cause corrosion or malfunction of the device or USB Charging clip contact points, or
communication failures.
❏Charge in environments with ambient temperatures of 5 to 35˚C. Attempting to charge the device in any other
environment causes the following charge error screen to appear and the device to stop charging. When it
returns to a suitable temperature, charging resumes.
❏Bluetooth is enabled when the USB Charging clip is attached to the device. Disable Bluetooth when not in use.
U“ON/OFF” on page 76
A
Attach the USB Charging clip to the device.
Turn the device over so that the glass faces down. Hold the device up and then attach the USB Charging clip
so that the triangle marks on the back side of the device and the USB Charging clip are in alignment.
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Setup
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B
Start charging the device.
Two charging methods are available.
oUsing the AC adapter to charge the device
Connect the USB plug of the USB Charging clip to the USB port in the AC adapter and then connect the AC
adapter to an electrical outlet.
We recommend using the optional AC adapter to charge the device. Using an incompatible AC adapter may
result in failure to charge or improper operation.
oUsing a PC to charge the device
Connect the USB plug of the USB Charging clip to the USB port in the PC.
is method will not necessarily be successful with all computers. Do not use a USB hub or other
intermediate device. Connect the USB Charging clip directly to the PC.
Charging will start automatically once devices are properly connected. e typical average time to fully
charge the device is 2.5 to 3.5 hours. is can vary depending on conditions.
Note
You can use the Epson View companion application to congure initial settings from the PC while charging the device.
Visit the following website to download Epson View, create an account, and learn how to use the application to congure
the device and perform other operations.
Uhttps://view.epson.com/
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Setup
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C
Check that charging is complete.
Charging is complete once the "Remove clip to setup your watch" message appears.
Note
❏Once the device is fully charged, the overcharge prevention feature engages. e device will not be damaged
even if you continue to charge the battery.
❏e Time screen appears when conguring initial settings while charging the device.
D
Aer the device is fully charged, disconnect the USB Charging clip from the device. Disconnect the cable
from the USB port in the PC or AC adapter.
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Button functions
1
2
4
3
5
is device is operated using the BACK button, START/STOP button, UP button, ENTER button, and DOWN
button. ese buttons have dierent functions depending on the displayed screen. e following table describes
the button functions for each screen.
Button
Function
Time screen/Track Activity
screen
*
Measurement screen Menu/Settings screen
1
Pressing the button at the Track
Activity screen displays the Time
screen. Pressing and holding the
button at the Track Activity
screen also displays the Time
screen.
Pressing and holding the button
while no measurement is in
progress displays the Time screen.
Pressing the button displays the
previous screen. Pressing and
holding the button displays the
Time screen.
2
Pressing the button displays the
Measurement screen.
Pressing and holding the button
turns on the device.
Pressing the button starts,
pauses, and resumes measuring. -
3
Pressing the button displays the
Track Activity screen and the
General Settings screen. Pressing
and holding the button locks and
unlocks the buttons.
Pressing the button switches
between Measurement screens.
Pressing and holding the button
locks and unlocks the buttons.
Pressing the button selects the
next option up.
This button is also used to
increase values. When entering
values, pressing and holding the
button increases values quickly.
4-
During measuring: Records a lap
time.
Not during measurement:
Pressing the button displays the
Menu screen.
Pressing the button selects the
highlighted option.
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Setup
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Button
Function
Time screen/Track Activity
screen
*
Measurement screen Menu/Settings screen
5
Pressing the button displays the
activity type for the next
measurement or displays the
Workout Recall screen.
Pressing the button switches
between Measurement screens.
Pressing the button selects the
next option down.
This button is also used to
decrease values. When entering
values, pressing and holding the
button decreases values quickly.
*When MEAS. ACTIVITY is set to ON.
e backlight turns on for 10 seconds whenever any button is pressed.
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Setup
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