Everfit TFK 500 EVO User manual

Ed : 03/17 Rev : 00
INSTRUCTION

1
CONTENT
CONTENT --------------------------------------------------------------------------------------------------------------------------------1
IMPORTANT SAFETY PRECAUTIONS -------------------------------------------------------------------------------------2
TECHINICAL PARAMETERS---------------------------------------------------------------------------------------------------3
PRODUCT OVERVIEW -----------------------------------------------------------------------------------------------------------3
ASSEMBLY INSTRUCTIONS ----------------------------------------------------------------------------------------------------4
FOLDING & UNFOLDING INSTRUCTIONS -------------------------------------------------------------------------------7
GROUNDING METHODS -----------------------------------------------------------------------------------------------------------8
OPERATION GUIDE -------------------------------------------------------------------------------------------------------------------9
GETTING STARTED GUIDE -----------------------------------------------------------------------------------------------------14
WARM-UP EXERCISES ------------------------------------------------------------------------------------------------------------15
SAFETY EXERCISES ---------------------------------------------------------------------------------------------------------------16
MAINTENANCE INSTRUCTIONS ---------------------------------------------------------------------------------------------17
BELT ADJUSTMENT ----------------------------------------------------------------------------------------------------------------18
EXPLODED DRAWING -------------------------------------------------------------------------------------------------------------19
PARTS LIST ------------------------------------------------------------------------------------------------------------------------------20
ERROR CODE AND SIGNIFICANCE----------------------------------------------------------------------------- 21

3
Input supply voltage：220V Working temperature: 0-40 
Speed range: 0.8-16KM/H Incline range:12 levels of Motor incline
Max. user weight: 110kg Distance display range: 0.00-99.9km
Calories display range: 000-999 Time display range: 00：00-99：59 (min : sec)
Heart rate range: 50-200 (time / min) Running surface: 420*1300mm
Product size: 1700*710*1380MM Folding size: 900*710*1510MM
Technical Parameters
Product Overview
Upright
Handrail
Motor cover
End cap
Running belt
Side rail
Side cover
Base frame
Safety key
Main frame
Oval cushion
Console

4
WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:
STEP 1: Take out and prepare the below parts
Main frame 1 set D17 Inner star washer
M8
8PCs
D13 Round hex head bolt
M8*15 4PCs C13 Safety key 1 PC
D3 Allen wrench
5MM, 1 PC B18 Silicon oil 1 PC D1 Screw driver 1 PC D16 Round hex head bolt M8*45 4PCs
B11L Left side cover
1 PC B11R Right side cover 1 PC D48 Cross self-tapping bolt ST4.2*19 4 PCS
Note: Don’t tighten bolts at once.
STEP 2: According to the following steps to lift up the uprights.
Assembly
instruction

5
STEP 3: Secure bottom frame with bolt M8*45（D16）, M8*15 (D13) and inner star washer (D17).
Then assemble the handrail/console bracket with bolt M8*15 (D13) and inner star washer (D17).
Step 4: Tighten the left/right side covers (B11L/R) with cross self-tapping bolt with washer
ST4.2*19 (D48).
D13
D16
D13
D17
D13 D16
D48
B11L
B11R

6
Step 5: Place on the safety key (C13).
Step 6: To check if the running belt runs correctly, placing treadmill in folding position and
tightening all the bolts. Then set speed under 3km/h and see if running belt runs without
problem.

7
Lift up the machine and force to pull up until
you heard "click" that made by safety casing
stuck the pneumatic cylinder.
F
olding
I
nstruction
Unfolding instruction
Kick the safety sleeve lightly and
pull down the machine at the same
time as the arrow direction. Then
the machine will fall down smoothly.

9
1.1. WINDOW DISPLAY
1.1. Console
1.2. START
Normal start after 5 seconds countdown
1.3 PROGRAM
3 countdown functions, 12 sets of programs, 1 body fat program, 3 HRC programs with Polar receiver
1.4. SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi"
alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count
down to “0”
1.5.BUTTON FUNCTION
1.5.1. START/STOP
“START”--When the treadmill is not running, press this button to start, speed is “0.8”
“STOP”--When the treadmill is running, press this button to stop, then set program default and then return to
manual mode after stopped.
Operation Guide

10
1.5.2 “PROGRAM” BUTTON
When the treadmill is not running, press this button can choose from program circle mode to manual mode
(P1-P12, FAT, HC1-HC3). The lowest speed for manual mode is “0.8km/h”, and the highest speed is
“16km/h”; the lowest incline is “0”, and the highest is “12”.
1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose countdown modes:”H-1”,”H-2”,”H-3”.
H-1” is the time countdown mode, and “H-2” is the distance countdown
mode, “H-3” is the calories countdown mode.
Press the “SPEED+/-” or “INCLINE+/-“button to adjust
the data. After that, press the “START” button to start this treadmill
1.5.4 “SPEED +/- “BUTTON
SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the button
more than 2 seconds, and it will be up or down automatically.
1.5.5 “INCLINE+/-” BUTTON
INCLINE +/ – --Adjust incline when treadmill start; the increment is 1 level/time. Press the button more than 2
seconds, and it will be up or down automatically
1.5.6 SPEED QUICK BUTTON
Press the speed quick button 4km/h, 8km/h, or 12m/h to adjust the speed directly when the treadmill is
running.
1.5.7 INCLINE QUICK BUTTON
Press the incline quick button 4, 8, or 12 to adjust the incline directly when the treadmill is running.
1.6. DISPLAY FUNCTION
1.6.1 TIME
Display the running time or countdown time
1.6.2 SPEED
Display running speed
1.6.3 INCLINE
Display the incline
1.6.4 PULSE

11
Display pulse data
1.6.5 DISTANCE
Display the running total distance or distance countdown.
1.6.6 CALORIES
Display the calorie or calorie countdown
1.6.7 ALL WINDOW DISPLAY DATA RAGNE
TIME：0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED:0.8 -16.0 (km/h)
INCLUDE: 0-12%
PULSE: 50 – 200 (BPM)
1.7 PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The
pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This
data is only for reference, can not be as medical data.
1.8PROGRAM EXERCISE CHART
There are 10 sections in each program.
TIME
PROG. SET TIME/10 =EACH TIME IN OPERATION 1 2 3 4 5 6 7 8 9 10
P1 SPEED 3 3 6 5 5 4 4 4 4 3
INCLINE 0 3 3 3 4 4 4 1 1 0
P2 SPEED 3 3 4 4 5 5 5 6 6 4
INCLINE 2 2 2 3 3 3 3 4 4 2
P3 SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 4 2
P4 SPEED 3 3 5 6 7 6 5 4 3 3
INCLINE 0 3 3 2 2 5 5 3 3 2
P5 SPEED 3 6 6 6 8 7 7 5 5 4
INCLINE 3 5 3 4 2 3 4 2 3 2
P6 SPEED 2 6 5 4 8 7 5 3 3 2
INCLINE 3 4 5 6 3 5 5 6 4 3
P7 SPEED 2 9 9 7 7 6 5 3 2 2
INCLINE 0 3 3 3 4 4 4 1 1 0

12
P8 SPEED 2 4 4 4 5 6 8 8 6 2
INCLINE 1 1 4 4 4 5 5 4 3 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10 SPEED 2 5 7 5 8 6 5 2 4 3
INCLINE 1 5 6 8 12 9 10 9 5 3
P11 SPEED 2 5 6 7 8 9 10 5 3 2
INCLINE 3 5 6 8 6 5 8 7 5 2
P12 SPEED 2 3 5 6 8 6 9 6 5 3
INCLINE 5 7 5 8 6 5 9 10 6 2
1.9 3 COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 10：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.
Countdown calorie initial setting 50therm, setting range 20---990 therm，each step 10.
Countdown distance initial setting 1.0km，setting range 1.0---99.0 km，each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.10 BODY TESTER（FAT）
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,
“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window
will display your body quality index.
The body quality index is to test the relation between height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other
body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for
reference and can not be as medicinal data)
01 Sex01 Male 02 Female
02 Age10------99
03 Height 100----200
04 Weight 20-----150
05 FAT≤19 Under weight
FAT= (20---25) Normal weight

13
FAT= (25---29) Over weight
FAT≥30 Obesity
1.11 HRC Program
There are 3 HRC programs (HRC1-HRC3) in total.
The parameter data setting order is “AGE” -> “THR(HRC) data” -> “TIME”.
HRC: Detect user’s actual heart rate through wireless receiver and set different the heart rate data as goal to
adjust speed and incline during running.
It’s recommended that user uses the wireless chest belt while running HRC function.
1.11.1 After turning on the power, press “PROG” key to choose HRC function. HRC function is turned on
when “HRC” characters shown on the screen.
User can use “SPEED +/-“ to adjust age (data from 13 to 80) after seeing the “30” shown on the screen.
1.11.2 Press “MODE” key to enter the setting of heart rate. The standard heart rate is fixed at different data
from HRC1 to HRC3. Heart rate data can be adjusted from 50 to 200. User can use “SPEED +/-“ to adjust the
data. (It’s recommended that standard heart rate data doesn’t need to be changed for physical health
condition.)
Formula is calculated as below:
HRC1 is T.H.R =(220-age)x60%,
HRC2 is T.H.R =(220-age)x70%,
HRC3 is T.H.R =(220-age)x80%.
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When “TIME” window
flashes, it displays the default time as 30:00 minutes, and user can press “SPEED+/-“ to set up time.
1.11.3 Enter “START” key to begin the workout (Remember only can press “START” key after all setting is
completed.)
1.11.4 It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand pulse
are used at the same time, data from chest belt will show up only on the screen.
1.11.5 During the operating of HRC, speed and incline will adjust as below:
(1). If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15 second, the

14
SPEED will increase 0.8KM/h and incline add 1 section until they reach the max. data
(2). If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically every 15
second, the SPEED will increase 0.4KM/h and incline add 1 section until they reach the max. data
(3). If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change
(4). If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15 second, the
SPEED will decrease 0.4KM/h and incline less1 section until they reach the min. data
(5). If Target heart rate >=THR+15,then the speed and incline will adjust automatically every 15 second, the
SPEED will decrease 0.8KM/h and incline less2 section until they reach the min. data
1.12 OTHERS
1.12.1 When the countdown mode is finished and “END” appears on screen, warning sound occurs .
Then it will be back to manual mode.
1.12.2 You can set statistics at circled mode. Ex: When time is set at 5:00 – 99:00 and it hits 99:00,
press “+” button, it will start from 5:00 again.
1.12.3 Countdown time, countdown calorie and countdown distance, you just can set one of them at
one time, press last item to set running, the setting parameter is countdown, others display normal
data.
1.12.4 Speed control: acceleration at 0.5km/s; deceleration at 0.5km/s.

20
Parts list
Exploded Drawing

21
A. Welding parts
No. Description Qty No. Description Qty
A1 Main frame 1 A5 Incline bracket 1
A2 Base frame 1 A6 Filter bracket 1
A3L Left upright 1 A11 Motor base 1
A3R Right upright 1
A4 Handrail bracket 1
B. Plastic parts
No. Description Qty No. Description Qty
B1 Console set 1B13 Motor upper cover 1
B1-1 Overlay 1B14 Motor lower cover 1
B1-2 Membrane key 1 B15 Side rail 2
B1-3 Console 1B16L Left end cap 1
B1-5 Tablet holder 1B16R Right end cap 1
B2 Console cover 1B17 Adjusting wheel 2
B3 Protecting foam 2B18 Silicon oil 1
B4 Handrail plug 2B19 Cable organizer 1
B6 Transporting wheel cover 2B20 Round plug 1
B7 Transporting wheel 2B21 Squared shape plug 4
B8 Flat foot pad 2B27 New cushion 6
B9 U shape foot pad 2B31 Rubber pad 2
B10 Limited cushion 2B32 Oval cushion 4
B11L Left side cover 1B34 EVA pad (for tablet
holder) 1
B11R Right side cover 1
C. Electronic parts
No. Description Qty No. Description Qty
C1 DC motor 1C12 Incline motor 1
C2 Running belt 1C13 Safety key 1
C3 Rear roller 1C14 Single cord 1
C4 Front roller 1C15 Power cable 1
C5 Running deck 1C16 Upper cord 1
C6 Cylinder 1C17 Lower cord 1
Parts List

22
C7 Drive belt 1 C20 Magnetic ring 1
C8 Power switch 1C21 Inductor 1
C9 Controller 1C22 Filter 1
C10 Button for left handrail 1 C27 Single cord 2
C11 Button for right handrail 1
D. Hardware parts
No. Description Qty No. Description Qty
D1 Allen wrench 13-15-17 1 D29 Hex round head bolt M6X45 1
D3 Screw driver T5 1 D30 Hex round head bolt M6X60 2
D9 Round hex head bolt M10X30 1 D31 Hex round head bolt M8X20 4
D10 Round hex head bolt M10*45 4D35 Hex round head bolt M8X80 1
D11 Round hex head bolt M10*50 3 D36
Cross head bolt M6X25 2
D13 Round hex head bolt M8X15 4D43 Cross head bolt M4X20 2
D14 Round hex head bolt M8X30 1D45 Cross head bolt M5X15,
washer 7
D15 Round hex head bolt M8X40 4D46 Cross head bolt M5X20,
washer 2
D16 Round hex head bolt M8X45 7D47 Cross self-tapping bolt
ST4.2X16, washer 17
D17 Inner star washer M 8 8D48 Cross self-tapping bolt
ST4.2X19, washer 4
D18 Nylon nut M10 8D52 Cross self-tapping bolt
ST4.2X16 15
D20 Nylon nut M8 8 D57 Cross self-tapping bolt
ST4.2X25 4
D21 Flat washer M 10 8 D60 Cross head bolt M6X20 6
D23 Flat washer M 8 13 D61 Cross self-tapping bolt
ST4.2X19 4
D24 Spring washer M5 1
D25 Spring washer M8 4

GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D1
15068 - Pozzolo Formigaro (AL) - Italy
www.evert.it - info@evert.it