FREE MOTION i11.9 INCLINE TRAINER User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. FMTK74810.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
VMTL
Serial
Number
Decal
USER’S MANUAL
www.freemotiontness.com

2
FREEMOTION is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS..................................................................3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO MOVE THE INCLINE TRAINER .......................................................13
HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO UPGRADE THE CONSOLE ..........................................................15
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................32
TROUBLESHOOTING ......................................................................33
EXERCISE GUIDELINES ....................................................................35
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are ad-
equately informed of all warnings and
precautions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the oor or
carpet from damage, place a mat under the
incline trainer.
5. Do not operate the incline trainer where aero-
sol products are used or where oxygen is
being administered.
6. Do not operate the incline trainer until
it is properly and fully assembled (see
ASSEMBLY on page 8).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by per-
sons weighing more than 400 lbs. (181 kg).
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stock-
ings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 14. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 33 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 17).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

4
18. The heart rate monitor is not a medical de-
vice. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the incline trainer unattended
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and
adjustment procedures described in this
manual. Servicing other than the procedures
in this manual should be performed by an au-
thorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
25. Use the incline trainer only as described in
this manual.
SAVE THESE INSTRUCTIONS

5
These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back
cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
VMTL
VMTL
Note: There
is one decal
on each side
WARNING DECAL PLACEMENT

6
Thank you for selecting the revolutionary
FREEMOTION®i11.9 INCLINE TRAINER. The i11.9
INCLINE TRAINER provides an impressive selection
of features designed to make your workouts more ef-
fective and enjoyable.
For your benet, read this manual carefully before
you use the incline trainer. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Accessory Tray
Console
Key/Clip
Power Switch
Walking Belt
Cushioned
Walking Platform
Foot Rail
Power Cord
Roller Adjustment Screws
Heart Rate Monitor
BEFORE YOU BEGIN
Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
1/2" Split
Washer (49)–8
3/8" Star
Washer (66)–4 3/8" Flat
Washer (78)–2
1/2" Star
Washer (83)–4
#8 x 3/4" Screw
(86)–8
3/8" Locknut (87)–2
#8 x 1/2"
Screw (88)–9
#8 x 1/2"
Screw (88)–9
5/16" x 1"
Screw (51)–4
3/8" x 2 1/2" Bolt (61)–4
3/8" x 5 1/2" Screw (50)–4
1/2" x 1" Screw
(35)–12
#10 x 1/2"
Screw (34)–2
3/8"Washer
(134)–4

8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• To identify small parts, see page 7.
• Assembly requires the following tools:
one 3/8" hex key
one 7/32" hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Place the Base Frame (56) onto two pieces of the wood
(A) found in the packaging of the incline trainer. Position
the wood on each side of the Base Frame behind the
feet as shown.
Place the Upright (93) near the front of the Base Frame
(56) as shown.
As you slide the Upright (93) onto the Base Frame (56),
insert the Frame Wire Harness (129) through the bracket
on the base and into the large hole on the front of the
Upright. Be careful to avoid pinching the wire.
Align the holes in the Upright (93) with the holes in the
Base Frame (56).
93
56
A
1
Hole
129
2
2. Locate the Frame Wire Harness (129) and the Upright
Wire Harness (116) in the Upright (93) access hole.
Connect the Frame Wire Harness (129) and the Upright
Wire (116) at the front of the Upright (93). See the inset
drawing. The connectors should slide together eas-
ily and snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON THE
POWER.
129
116
93
129
116

9
3
3. Partially tighten six 1/2" x 1" Screws (35) with four 1/2"
Split Washers (49) and two 1/2" Star Washers (83)
through the bracket near the right Upright (93) and into
the Base Frame (56) as shown; do not tighten the
Screws yet. Be careful not to pinch any wires.
Repeat this step on the left side of the incline
trainer. After all twelve Screws have been started,
tighten them.
Remove the pieces of wood (A) from under the Base
Frame (56).
93
56
A35
35
35
49
49
49 83
4. Set the console assembly face down on a soft surface to
avoid scratching the console.
Remove and discard the four indicated screws (B) from
the console assembly.
Remove the Console Back Cover (104).
Console
Assembly
B
B
4
5. With the help of a second person, hold the console as-
sembly near the Upright (93). Connect the Upright Wire
(116) and the console wire (C). See the inset drawing.
The connectors should slide together easily and
snap into place. If they do not, turn one connector and
try again. IF YOU DO NOT CONNECT THE CONNEC-
TORS PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE POWER.
Connect the Upright TV Cable (130) and the console
TV cable (D). Insert the wires downward into the Upright
(93).
CD
Console
Assembly
93
116 130
5
C
116
104

10
6. Set the console assembly on the Upright (93). Be care-
ful not to pinch any wires. Make sure that the ends of
the Console Crossbar (110) are inserted into the ends of
the Uprights.
Start two 3/8" x 2 1/2" Bolts (61) with two 3/8" Flat
Washers (78) and two 3/8" x 2 1/2" Bolts with four 3/8"
Star Washers (66) and two 3/8" Locknuts (87) as shown.
Do not fully tighten the Bolts yet.
93
61
61
66 66
87 87
61 61
78
110 110
78
6Console
Assembly
7. Start four 5/16" x 1" Screws (51) into the Upright (93)
and Console Crossbar (110); start all four Screws, and
then tighten them.
Tighten four #8 x 3/4" Screws (86) into the Upright (93)
and the console assembly.
Tighten the four 3/8" x 2 1/2" Bolts (61). Make sure
the four #8 x 1" Screws (91) are tightened. Be careful
not to over tighten the Screws.
51
93
86 86
61
61
110
91 91
103
7
51
8. Tighten two #8 x 3/4" Screws (86) into the Console Base
(109) and the Upright (93). Do not overtighten the
Screws.
Identify the Left and Right Handrail Assemblies (112,
113). Hold the Right Handrail Assembly (113) near the
Upright (93). Insert the wire from the Right Handrail
through the hole in the Console Base (109) and out the
top of the Upright.
Apply three drops of the included thread adhesive to the
threaded ends of two 3/8" x 5 1/2" Screws (50). Then,
attach the Right Handrail Assembly (113) to the Upright
with the two 3/8" x 5 1/2" Screws (50) and two 3/8”
Washers (134). Start both Screws, and then tighten
them. Note: Torque the Screws to 340 in-lbs.
Attach the Left Handrail Assembly (112) as described
above.
50
50
86
86
93
109
Wire
Wire
112
113
8
Console
Assembly
134
134