Pro-Form 831.291710 User manual

Serial Number
Decal
USER'S MANUAL
Model No. 831.291710
Serial No.
CAUTION
Read all preca tions and instr c-
tions in this man al before sing
this eq ipment. Save this man al
for f t re reference.
Visit o r website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ens re
that all sers of this treadmill are adeq ately
informed of all warnings and preca tions.
2. Use the treadmill only as described.
3. Place the treadmill on a level s rface, with
eight feet of clearance behind it and two feet
on each side. Do not place the treadmill on a
s rface that blocks any air openings. To pro-
tect the floor or carpet from damage, place a
mat nder the treadmill.
4. Keep the treadmill indoors, away from mois-
t re and d st. Do not p t the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
prod cts are sed or where oxygen is being
administered.
6. Keep children nder the age of 12 and pets
away from the treadmill at all times.
7. The treadmill sho ld be sed only by persons
weighing 250 po nds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
sing the treadmill. Do not wear loose clothes
that co ld become ca ght in the treadmill.
Athletic s pport clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
pl g the power cord into a s rge s ppressor
(not incl ded) and pl g the s rge s ppressor
into a gro nded circ it capable of carrying 15
or more amps. No other appliance sho ld be on
the same circ it. Do not se an extension cord.
11. Use only a single-o tlet s rge s ppressor that
meets all of the specifications described on
page 8. To p rchase a s rge s ppressor, see
yo r local SEARS or call 1-800-366-7278 and
order part n mber 146148.
12. Fail re to se a properly f nctioning s rge
s ppressor co ld res lt in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop nexpectedly, which may res lt
in a fall and serio s inj ry.
13. Keep the power cord and the s rge s ppres-
sor away from heated s rfaces.
WARNING:To red ce the risk of b rns, fire, electric shock, or inj ry to persons, read the
following important preca tions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2

The decals shown have been placed on yo r treadmill. If a decal
is missing, or if it is not legible, please call o r toll-free
HELPLINE to order a free replacement decal (see the front cover
of this man al). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
14. Never move the walking belt while the power
is t rned off. Do not operate the treadmill if
the power cord or pl g is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
15. Never start the treadmill while yo are
standing on the walking belt. Always hold
the handrails or pper body arms while
sing the treadmill.
16. The treadmill is capable of high speeds.
Adj st the speed in small increments to
avoid s dden j mps in speed.
17. Never leave the treadmill nattended while
it is r nning. Always remove the key and n-
pl g the power cord when the treadmill is
not in se.
18. Do not attempt to raise, lower, or move the
treadmill ntil it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
Yo m st be able to safely lift 45 po nds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
s re that the storage latch is f lly closed.
20. Inspect and properly tighten all parts of the
treadmill reg larly.
21. Never insert any object into any opening.
22. DANGER:Always npl g the power
cord immediately after se, before cleaning
the treadmill, and before performing the
maintenance and adj stment proced res
described in this man al. Never remove the
motor hood nless instr cted to do so by
an a thorized service representative.
Servicing other than the proced res in this
man al sho ld be performed by an a tho-
rized service representative only.
23. This treadmill is intended for in-home se
only. Do not se this treadmill in a commer-
cial, rental, or instit tional setting.
WARNING:Before beginning this or any exercise program, cons lt yo r physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instr ctions before sing. SEARS ass mes no responsibility for personal inj ry or property
damage s stained by or thro gh the se of this prod ct.
SAVE THESE INSTRUCTIONS
3

Congratulations for selecting the new PROFORM®
CROSSWALK 49 LS treadmill. The CROSSWALK
49 LS treadmill combines advanced technology with
innovative design to help you get the most from your
exercise in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 49 LS can be folded up, requiring less than half
the floor space of other treadmills.
For yo r benefit, read this man al caref lly before
sing the treadmill. If you have questions after read-
ing this manual, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number of
the treadmill is 831.291710. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
4
Handrail
Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Water Bottle Holder
(Bottle not included)
Incline Leg
Upper Body Arms

5
1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
2. Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw ( 3). Make
s re to p sh on the head of the Extension Leg
Screw while tightening it.
Attach the other Extension Leg (34) in the same way.
Extension Leg Screw/Handrail Screw ( 3)–4 Console Screw (99)–6
Small Screw (13)–2
11
1
ASSEMBLY
Assembly req ires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly req ires the incl ded allen wrench
and yo r own phillips screwdriver and wire c tters .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
34
3
11
40
2

6. Make s re that all parts are properly tightened before yo se the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the
floor or carpet, place a mat under the treadmill.
. Attach the Storage Latch (14) to the left Upright (11) with
two Small Screws (13). Be caref l not to overtighten
the Latch Screws.
13
14
11
6
3. Remove the Handrail Screw ( 3) from one of the
Handrails (1). Insert the Handrail into the tube at the top
of the left Upright (11), and align the hole in the Handrail
with the slotted hole in the Upright. Loosely thread the
Handrail Screw into the Handrail, rotate the Handrail until
the Screw is touching one end of the slotted hole, and
then fully tighten the Screw.
Attach the other Handrail (1) to the right Upright (11) in
the same way. 11
1
3 3
1
3
Slotted
Hole
4. Place the Console Base (46) on the tubes on the Uprights
(11). Pull out just enough of the two Wires (21) to connect
them to the connectors in the Console Base. Make a loop
with the indicated plastic tie around the Wires and insert
the end through the tie holder on the bottom of the
Console Base. Plug the Wire that has a red connector
into the corresponding connector in the Console Base.
The connectors sho ld fit together witho t being
forced; if they do not, rotate the connector on the
Wire and then pl g it in. Next, plug the other Wire into
the other connector in the Console Base. Important:
Make s re that both Wires are f lly inserted.
WARNING: Do not disconnect or connect the Wires
while the treadmill power cord is pl gged in. Pull the
plastic tie tight and cut off the end.
Refer to drawing 4b. Thread six Console Screws (99) into
the Uprights (11) and the Console Base (46). After all six
Console Screws have been started, tighten the Screws
ntil they are sn g; do not overtighten the Screws.
46 11
11
99 99
11
46 21
21
4a
4b
Tie

7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
s bstances to the walking belt or the walking plat-
form. S ch s bstances will deteriorate the walking
belt and ca se excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of yo r treadmill being damaged, always
se a s rge s ppressor with yo r treadmill (see
drawing 1 at the right). To p rchase a s rge s p-
pressor, see yo r local SEARS or call toll-free 1-
800-366-7278 and order part n mber 146148.
Use only a single-o tlet s rge s ppressor that is
UL 1449 listed as a transient voltage s rge s p-
pressor (TVSS). The s rge s ppressor m st have a
UL s ppressed voltage rating of 400 volts or less
and a minim m s rge dissipation of 450 jo les.
The s rge s ppressor m st be electrically rated
for 120 volts AC and 15 amps. There m st be a
monitoring light on the s rge s ppressor to indi-
cate whether it is f nctioning properly. Fail re to
se a properly f nctioning s rge s ppressor co ld
res lt in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop nexpect-
edly, which may res lt in a fall and serio s inj ry.
This prod ct m st be gro nded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Pl g the power cord into a s rge s ppressor,
and pl g the s rge s ppressor into an appropriate
o tlet that is properly installed and gro nded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-eq ipped o tlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle o tlet box
covers are not gro nded. Contact a q alified elec-
trician to determine if the o tlet box cover is
gro nded before sing an adapter.
DANGER:Improper connection
of the eq ipment-gro nding cond ctor can
res lt in an increased risk of electric shock.
Check with a q alified electrician or service-
man if yo are in do bt as to whether the
prod ct is properly gro nded. Do not modify
the pl g provided with the prod ct—if it will
not fit the o tlet, have a proper o tlet
installed by a q alified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

8
BATTERY INSTALLATION
The console req ires two or three "AA" batteries
(not included). Alkaline batteries are recommended.
Open the battery cover as shown in the drawing at the
upper right. Insert the batteries into the battery com-
partment, making sure that the negative (–) ends of the
batteries are touching the springs in the battery com-
partment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 7).
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test the
clip by caref lly taking a few steps backward ntil
the key is p lled from the console. If the key is not
p lled from the console, adj st the position of the
clip as needed.
CAUTION:Before operating the
console, read the following preca tions.
• Do not stand on the walking belt when t rn-
ing on the power.
• Always wear the clip (see the drawing
above) while sing the treadmill. When the
key is removed from the console, the walk-
ing belt will stop.
• Adj st the speed in small increments.
• The training zones marked above the speed
control are general g idelines only. See
page 14 for more information.
• To red ce the possibility of electric shock,
keep the console dry. Avoid spilling liq ids
on the console and se only a sealable
water bottle.
Tab
Clip
Key
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Batteries Battery
Cover
CONSOLE DIAGRAM

9
Follow the steps below to operate the console.
Insert the key f lly into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control and start the walking
belt.
Slide the speed control fully to the left to the reset
position. Note: Each time the walking belt is
stopped, the speed control m st be moved to
the reset position before the walking belt can
be restarted.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
Adj st the incline of the treadmill as desired.
To change the in-
cline of the treadmill,
press the increase
or decrease button
until the desired in-
cline level is
reached.
Monitor yo r progress with the two displays.
TIME/DISTANCE dis-
play—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few sec-
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
SPEED display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) In addition, the display shows the speed of
the walking belt, in miles per hour. Every few sec-
onds, the display will change from one number to
the next, as shown by the arrows in the display.
To reset the displays at
any time, press the
ON/RESET button.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the nit of meas rement, hold down the
ON/RESET b tton for five seconds.
When yo are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the reset position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET
b tton is not pressed for a few min tes, the
displays will a tomatically t rn off to conserve
the batteries.
5
4
3
2
1Arrow
Arrow

10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: Yo m st be able to safely lift 45 po nds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of inj ry, bend
yo r legs and keep yo r back straight. As yo raise
the treadmill, make s re to lift with yo r legs rather
than yo r back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make s re that the storage latch is f lly closed over
the catch.
To protect the floor or carpet from damage, place a
mat nder the treadmill. Keep the treadmill o t of
direct s nlight. Do not leave the treadmill in the stor-
age position in temperat res above 85° Fahrenheit.
Storage
Latch
Catch
Latched
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either the
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the resis-
tance of the upper body arms can be adjusted. To increase
the resistance, turn the resistance knobs clockwise; to de-
crease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs

1111
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of inj ry, bend
yo r legs and keep yo r back straight.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described on page 10. Make s re that the
storage latch is f lly closed over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To red ce the risk of inj ry, se extreme ca tion
while moving the treadmill. Do not move the treadmill
over an neven s rface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Storage
Latch
Unlatched
Base
Front Wheels

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If f rther assistance is needed, call o r toll-free HELPLINE at
1-800-736-6879, Monday thro gh Sat rday, 7 a.m. ntil 7 p.m. Central Time (excl ding holidays).
PROBLEM: The power does not t rn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power t rns off d ring se
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The displays of the console do not f nction properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Resistance Knob (98)
from the left Upright. Remove the screws from the
hood, and carefully remove the hood.
Locate the Reed Switch (86) and the Magnet (87) on
the left side of the Pulley (8 ). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make s re
that the gap between the Magnet and the Reed
Switch is abo t 1/8”. If necessary, loosen the Screw
(82) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Reattach the Resistance Knob.
Tri
pp
ed Reset
Tripped Reset
c
87
86
82
Top
View
1/8” 8
12
b
98

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (98) counterclock-
wise until it can be removed. Remove the Resistance
Cone (93) and the Upper Body Arm (89), along with
the 3/8” Washers ( 7), Spring Washer (9 ), Thrust
Washers (96), and Thrust Bearing (97). (Note: If the
Resistance Sleeve [92] comes out of the Resistance
Bracket [91], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (93). Reattach all parts in the order
shown at the right.
b
a
Rear Roller Adjustment Bolts
2”–3”
b
13
93
92
91 89
98
96 9
7
7
97
a

CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exer-
cise.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recom-
mended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat B rning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you main-
tain the proper intensity level. (See page 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop exer-
cising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply
the result by ten to
find your heart rate.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high or too low, adjust the speed or incline
of the treadmill accordingly.
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
A Warm- p
Start each workout with to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
WARNING:Before beginning
this or any exercise program, cons lt yo r
physician. This is especially important for in-
divid als over the age of 35 or individ als
with pre-existing health problems.
14

Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe To ch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 1 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 1 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 1 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4. Q adriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 1 counts, then relax. Repeat 3 times
for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
1 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
15

Part No. 18347 R0 02A Printed in USA © 2002 Sears, Roebuck and Co.
The model number and serial number of your PROFORM®
CROSSWALK 49 LS treadmill are listed on a decal attached to
the frame. See the front cover of this manual to find the location of
the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM®CROSSWALK 49
LS treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.291710)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING and PART LIST in the center of this
manual)
Model No. 831.291710
QUESTIONS?
If yo find that:
• yo need help assembling or
operating the PROFORM
CROSSWALK 495 LS treadmill
• a part is missing
• or yo need to sched le repair
service
call o r toll-free HELPLINE
1-800-736-6879
Monday–Sat rday, 7 am–7 pm
Central Time (excl ding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free n mber
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

34
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for f t re reference.

PART LIST—Model No. 831.291710 R0 02A
Key No. Qty. Description Key No. Qty. Description
1 2 Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Battery Cover
2 Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright Base
12 1 Motor Belt
13 4 Small Screw
14 1 Storage Latch
1 2 Frame Pivot Spacer
16 7 8” Cable Tie
17 3 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
2 12 Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 Small Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 9 Belly Pan/Clip/Handrail Screw
34 2 Extension Leg
3 4 Endcap Screw
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 9 Washer
40 4 Base Pad
41 2 Handrail Cap
42 1 Latch Catch
43 1 Reed Switch Clip
44 1 Reed Switch
4 1 Magnet
46 1 Console Base
47 2 Front Isolator
48 4 Platform Screw
49 2 Isolator
0 1 Front Roller/Pulley
1 1 Front Roller Adj. Bolt
2 2 Incline Wheel
3 4 Extension Leg Screw/Handrail
Screw
4 1 Power Cord
1 Power Cord Grommet
6 1 Circuit Breaker
7 6 3/8” Washer
8 2 Frame Pivot Bolt
9 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Releasable Tie
64 1 Choke
6 2 Belt Guide
66 4 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 8 Electronics Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 Isolator Screw
74 1 Allen Wrench
7 1 Frame
76 2 Front Endcap
77 2 Incline Wheel Bolt
78 4 Resistance Bracket Bolt
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
8 * 2 Extension Leg Assembly
86 1 Incline Motor Bolt
87 2 Belly Pan Screw
88 2 Foam Grip
89 1 Left Upper Body Arm w/Foam Grip
90 2 Resistance Bolt
91 2 Resistance Bracket
92 2 Resistance Sleeve
93 2 Resistance Cone
94 1 Right Upper Body Arm w/Foam Grip
9 2 Spring Washer
96 4 Thrust Washer
97 2 Thrust Bearing
98 2 Resistance Knob
99 6 Console Screw/Latch Screw
100 1 Motor Belt Shield
101 1 Book Rack
102 4 Star Washer
# 1 4” Red Wire, M/F
# 1 14” White Wire, Pigtail
# 1 4” Blue Wire, M/F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated

22 65
48
25
24
56 25
35
76
76
35
42
25
77
40
25
40
25
59
85*
78
39
47
47
73
73
81
72
21
2
46 10*
34
12
17
20*
21
25
27
19
18
31 30
29
33
43
36
38
44
37
45
50
15
48
48
39 51
11
23
81
25
58
70
53
36
37
38
40
33
33
33
60 33
33
26
73
61
63
64
70
15 53
34
69
68
67
48
5
5
74
84
83 39
83
39
66
7
40
57
28
62
16
38
38
75
13
4
99
99
55
54
73
80
25
25
33
71
13
66
14
13
3
52
82
79 77
52
79
3
17
17
6
31 32
79
39
53
62
85*
86
79
87 39
1
41
90
91 92
98
95
57
97
96
93
89
88
98
92
93
57
96
97
95
90
91
88
94
57
57
1
41
61
70
100
73 49
49
73
101
29
29
29
9
8
13
99
53
13
78
39
EXPLODED DRAWING—Model No. 831.291710 R0 02A