Everlast VECTOR BIKE User manual

IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
VECTOR BIKE
RONS CODE
10381
www.everlast.com
VECTOR BIKE
USER MANUAL

2
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TABLE OF CONTENTS
SAFETY INFORMATION 3
COMPONENTS PARTS 4-5
ASSEMBLY INSTRUCTIONS 6-10
COMPUTER FUNCTION 11-12
MAINTENANCE 13
TROUBLE SHOOTING 14
EXERCISING INFORMATION 15-17
PRE AND POST STRETCHING EXERCISES 18-19
EXPOLDED VIEW 20-21
PARTS LIST 22
SERVICE WARRANTY 23
SPECIFICATIONS FOR EVERLAST VECTOR BIKE
TENSION Electronic Control Tension
SEAT ADJUSTMENT Horizontal / Vertical
PRODUCT SIZE L 950 X W 540 X H 1470 mm
BREAK SYSTEM Auto Brake System
FLYWHEEL 7 kgs
MAXIMUM USER WEIGHT 150 kgs
PROGRAM 13 Programs
COMPUTER FUNCTION Time, Speed, Distance, Calories, Pulse, ODO, Body Fat, Watt
HAND PULSE METER Yes

3
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SAFETY INFORMATION
ASSEMBLY
• Check you have all the components and tools listed,
bearing in mind that, for ease of assembly, some
components are pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, since it
may get caught in the equipment. Wear athletic shoes
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Max user weight 150kgs.
• This product conforms to: (BS EN957) - PARTS 1
and 2 class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
USE
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only. Do
not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everybody.It
is recommended that you consult your physician before using this equipment or beginning this or any other
training program.

4
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COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.1
Main Frame x 1pc
No.4
Reart Stabilizer x 1pc
No.6
Front Stabilizer x 1pc
No.3
Front Post x 1pc
No.46
Seat x 1pc
No.2
Handlebar x 1pc
No.39
Computer x 1pc
No.7
Seat Slider x 1pc
No.72
Handlebar Decorative Cover
x 1pc
No.5
Seat Post x 1pc
No.27
Left Padel x 1pc
No.28
Right Padel x 1pc

5
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COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.60
M8 x 55 mm Carriage Bolt x 2pcs
No.58
ø8 x ø16 x T1.5 Washer x 4pcs
No.59
M8 Cap Nut x 2pcs
No.59
M8 Cap Nut x 2pcs
No.61
M8 x 55 mm Hexagon Bolt x 2pcs
No.73
ø12 x ø8 x L30 Bushing x 1pc
No.50
M10 Knob x 1pc
No.51
M16 Seat Height Adjustable Knob x 1pc
No.74
M8 x 55 Handlebar Adjustable Knob x 1pc
Tool
S6 Allen Wrench x 1pc Multi Hex Tool with Phillips Screwdriver x 1pc

70
28
58
61
4
6
1
27
58
59
60
6
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ASSEMBLY INSTRUCTIONS
IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY STEPS.
1. UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR.
2. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST.
3. REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS.
STEP 1
1. Attach the Front Stabilizer (6) onto the front curve of the Main Frame (1) with 2pcs x Carriage Bolt (60), 2pcs
Flat Washer (58) and 2pcs x Cap Nut (59). Tighten cap nuts with the Multi Hex Tool provided.
2. Attach the Rear Stabilizer (4) onto the front curve of the Main Frame (1) with 2pcs x Hexagon Bolt (61), 2pcs x
Flat Washer (58) and 2pcs x Cap Nut (59). Tighten cap nuts with the Allen Wrench S6 provided.
3. The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left.
4. Insert pedal shaft of Left Foot Pedal (27) into threaded hole in the left crank. Turn the pedal shaft by hand in
counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
5. Tighten the pedal shaft of Left Foot Pedal (27) with the Multi Hex Tool with Phillips Screwdriver provided.
6. Insert pedal shaft of Right Foot Pedal (28) into threaded hole in right crank. Turn the pedal shaft by hand in
clockwise direction until snug. Tighten the pedal shaft of Right Foot Pedal (28) with the Multi Hex Tool with
Phillips Screwdriver provided.

38
3
38 58 62
1
6264
70
7
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ASSEMBLY INSTRUCTIONS
STEP 2
1. Remove 6pcs x Hexagon Bolt (62), 4pcs x Curve Washer (64) and 2pcs x Flat Washers (58) from the tube of
Main Frame (1). Remove bolts with S6 Allen Wrench provided.
2. Connect the Sensor Wire (70) from the Main Frame (1) to the Extension Sensor Wire (38) from the Meter Post
(3).
3. Insert the Meter Post (3) onto the tube of Main Frame (1) and secure with 6pcs x Hexagon Bolt (62), 4pcs
x Curve Washer (64) and 2pcs x Flat Washer (58) that were removed. Tighten bolts with S6 Allen Wrench
provided.

38
3
7
5
1
51
50
46
66
65
8
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ASSEMBLY INSTRUCTIONS
STEP 3
1. Remove 3pcs x Flat Washer (66) and 3pcs x Nylon Nut (65) from underside of the Seat Cushion (46). Guide
bolts on underside of the Seat Cushion (46) through holes on top of the Slide Tube (7), attach with removed
3pcs x Flat Washer (66) and 3pcs x M8 Nylon Nut (65). Tighten nylon nuts with Multi Hex Tool with Phillips
Screwdriver provided.
2. Attach the Slide Tube (7) to the Seat Post (5) with Knob (50) by turning it in a clockwise direction to lock the
Slide Tube (7) in the suitable position.
3. Insert the Seat Post (5) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and then attach
the M16 Seat Height Adjustment Knob (51) onto the tube of the Main Frame (1) by turning it in a clockwise
direction to lock the Seat Post (5) in the suitable position.
4. Turn the M16 Seat Height Adjustment Knob (51) in a counterclockwise direction to release the Seat Post (5)
and then slide the Seat Post (5) up or down slightly to the desired hole for the suitable position. Lock the Seat
Post (5) in place by tightening the Seat Height Adjustment Knob (51) in a clockwise direction.
5. Adjusting the Seat Back and Forth Turn the Knob
(50) in a counterclockwise direction to release the
Slide Tube (7) and then slide the Slide Tube (7) back
or forth slightly to the desired hole for the suitable
position. Lock the Slide Tube (7) in place by tightening
the Knob (50) in a clockwise direction.
NOTE: When adjusting the height of seat post, make
sure the seat post plastic bushing does not exceed
the mark line on the seat post.

1
3
41
38
2
72
74
73
9
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ASSEMBLY INSTRUCTIONS
STEP 4
1. Insert the Hand Pulse Sensor Wires (41) into the hole of the Handlebar Post (3) and then pull them out from
the top of the Handlebar Post (3).
2. Attach Handlebar (2) onto Handlebar Post (3) with one Bushing (73) and one Handlebar Decorative Cover
(72). Lock the Handlebar Post (3) in place by tightening Handlebar Adjustable Knob (74) in a clockwise
direction.

1
71
3
38
39
40
41
2
10
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TABLE OF CONTENTS
STEP 5
1. Remove 4pcs x Phillips Screw (40) from the Console (39).
2. Connect the Extension Sensor Wire (38) and Hand Pulse Sensor Wires (41) to the wires that come from the
Console (39). Tuck wires into the Handlebar Post (2). Attach Console (39) onto the top end of the Meter
Post (3) with 4pcs x Phillips Screw (40) that were removed. Tighten bolts with Multi Hex Tool with Phillips
Screwdriver provided.
3. Connect the Transformer (71) into the hole of Power Connector (35).

drawing A drawing B
drawing C drawing D
11
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COMPUTER FUNCTION
BUTTON FUNCTION
MODE/ENTER In stop mode, the mode is to confirm all exercise data setting, and enter into program.
RESET In stop mode, press the button back to main menu.
START/STOP To start or stop exercise.
RECOVERY To test hear rate recovery status.
UP To select training mode and adjust function value up.
DOWN To select training mode and adjust function value down.
BODY FAT For body fat measurement
DISPLAY EXERCISE DATA
TIME Display range 0:00~99:99 ; Setting range 0:00~99:00
DISTANCE Display range 0.00~99.99 ; Setting range 0.00~99.90km
CALORIES Display range 0~9999 ; Setting range 0~9990
PULSE Display range P-30~230 ; Setting range 0-30~230
WATT Display range 0~999 ; Setting range 10~350
SPEED 0.0~99.9km
RPM 0~999
OPERATION PROCEDURE
1. Connect power supply and computer will power on with a long beep sound, LCD display all segments
(drawing A) for 2 seconds and enter into personal data setting mode (gender, age, height and weight) for
U1~U4. (drawing B~C)
2. After user data set up, computer will display main menu (drawing D).

drawing E drawing F
drawing G drawing H
12
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COMPUTER FUNCTION
3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select
MANUAL → PROGRAM (12 profiles) (drawing E) → USER PROGRAM → HRC (drawing F) → WATT.
4. Quick Start and Manual
Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately without any
setting.
Level can be adjusted during exercise by press UP or DOWN.
5. PROGRAM
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program with 12 profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
6. H.R.C.
Select the H.R.C. mode and press the MODE key to enter into the setting mode. AGE default
value is 25 (years old). There will be 4 selections: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the
UP/ DOWN key to select one program and press the MODE key after selection is determined (drawing G &
H). User’s selection and a sign of “55%” will be displayed in the PULSE column according to the AGE user
inserted. If user selects H.R.C. TAG (press the MODE key to enter), preset PULSE value “100” will be shown in
flashing text and user can press the UP/DOWN key to adjust target range from 30~230.

13
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COMPUTER FUNCTION
7. USER PROGRAM
User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to column 20)
User may hold on pressing MODE button for 2 seconds to quit profile setting.
8. WATT
The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP, DOWN button to set
target value from 10 to 350. Press MODE button for confirm.
9. BODY FAT
9-1 In STOP mode, press the BODY FAT button to start body fat measurement.
9-2 Then selected user (U1~U4) will blinking for 2 seconds. Then start measuring.
9-3 During measuring, user have to hold both hands on the handgrip. And the LCD will display “--” “--“ for 8
seconds until computer finish measuring.
9-4 LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
10. RECOVERY
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function
display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE
1. This computer require 9V, 500mA adaptor.
2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and exercise
data will stored until user start exercise again.
3. When computer act abnormal, please plug out the adaptor and plug in again.

CLEANING
The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture
on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the equipment, specially, the computer console, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week.
STORAGE
Store the equipment in a clean and dry environment away from children.
14
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MAINTENANCE

15
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TROUBLE SHOOTING
PROBLEM SOLUTION
The elliptical trainer wobbles when in use. Turn the rear stabilizer end cap on the rear stabilizer as
needed to level the elliptical trainer.
There is no display on the computer console.
1. Remove the computer console and verify the wires that
come from the computer console are properly connected
to the wires that come from the front post.
2. Check if the batteries are correctly positioned and battery
springs are in proper contact with batteries.
3. The batteries in the computer console may be dead.
Change to new batteries.
There is no heart rate reading or heart rate reading
or is erratic / inconsistent.
1. Make sure that the wire connections for the hand pulse
sensors are secure.
2. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two
hands instead of just with one hand only when you try to
test your heart rate figures.
3. Gripping the hand pulse sensors too tight. Try to maintain
moderate pressure while holding onto the hand pulse
sensors.
The exercise bike makes a squeaking noise
when in use.
The bolts may be loose on the exercise bike, please
inspect the bolts and tighten the loose bolts.

16
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EXERCISING INFORMATION
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles
will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity
level of an individual exercise in two ways:
• By changing the amount of resistance used
• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an exer-
cise, such as one sit-up. A“set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your
limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each ex-
ercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without
difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing
more sets rather than by using high amounts of resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for
20 to 30 minutes, resting for a maximum of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exer-
cise bike, on Tuesday and Thursday.
• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your body
time to regenerate.
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop
your heart and lungs.

17
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EXERCISING INFORMATION
CUSTOMISE YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-
fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering
more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, em-
phasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises
from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol-
lowed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an un-
controlled manner will leave you feeling exhausted. The repetitions in each set should be performed smoothly
and without pausing. The exertion stage of each repetition should last about half as long as the return stage.
Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return
stroke. Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipmentand learning the proper your-
self with the equipmentand learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is an effective way to increase flexibility.

18
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EXERCISING INFORMATION
STAYING MOTIVATED
For motivation, keep a record of each workout.List the date, the exercises performed, the resistance used, and
the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of
every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable
part of your everyday life.
HEART RATE CHART
YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE
20 100-170 BEATS PER MINUTE 200 BEATS PER MINUTE
25 98-166 BEATS PER MINUTE 195 BEATS PER MINUTE
30 95-162 BEATS PER MINUTE 190 BEATS PER MINUTE
35 93-157 BEATS PER MINUTE 185 BEATS PER MINUTE
40 90-153 BEATS PER MINUTE 180 BEATS PER MINUTE
45 88-149 BEATS PER MINUTE 175 BEATS PER MINUTE
50 85-145 BEATS PER MINUTE 170 BEATS PER MINUTE
55 83-140 BEATS PER MINUTE 165 BEATS PER MINUTE
60 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE
EXAMPLE OF HEART RATE ZONES

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PRE & POST STRETCHING EXERCISES
SHOULDERS
Clasp hands behind back.
Push chest forwards.
Soft knees.
TRICEPS
Place one hand down the centre of the spine.
Gently pull the elbow backwards.
Feel the stretch down the back of your upper arm.
UPPER BACK
Soften knees and tuck bottom under.
Clasp hands and push forwards.
Spread shoulder blades apart. Chest (addition).
Forearm raised slightly on fixed object. Lunge stance.
Move body forward beyond elbow. Lats (addition).
Relaxed elbow. Lean slightly over away from arm.
Pull elbow towards lean.
CALVES
Feet pointing straight ahead.
Push back heel down to the ground.
Straighten back knee.
QUADS
Keep the body straight.
Hips and shoulders in line.
Pull the heel towards bottom.
For advanced stretch extend the hip backwards.
HAMSTRINGS
Pull legs towards vertical.
Straighten knee.Hold for 15 seconds.
Slowly release.
GLUTEUS MAX
Sit upright.
Keep hand supporting hand close to bottom.
Rotate torso towards knee.

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PRE & POST STRETCHING EXERCISES
GLUTEUS MED & MIN
Cross legs while spine.
Pull supporting leg in.
Feel stretch the side of bottom.
LOWER BACK & GLUTES
Reach behind knees.
Lift bottom.
Pull knees right into chest.
KNEE ROLLS
Keep knees and feet close together.
Gently roll to one side, hold.
Repeat on the other side.
ABDUCTORS
Seated position.
Soles of feet together.
Downward pressure on knees with elbows.
THE KNOWLEDGE
• Ease into the stretch
• Hold for 15 seconds to maintain flexibility
• Hold for longer development
• Always stretch when fully warmed up
• Stretch every muscle group