Everlast 16516696 User manual

UPRIGHT CYCLE
OWNER`S
MANUAL
Model No.
16516696
Upright Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.
Serial
Number
Decal

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1
TABLE OF CONTENTS
Manufacturer’s Limited Warranty ……………………..
2
Safety Precautions………….…………………………..
3
Before you begin………………………………………...
4
Pre-assembly Check List……………………………….
5
Hardware Packing List………………………………….
6
Assembly Instruction……………………………………
7-11
Monitor Instruction……...……………………………….
12-15
User Direction……………………………………………
16
Maintenance Parts………………………………………
17
Parts List / Diagram………………………..…………...
18-21
Troubleshooting…………………….…………………..
22
Training Guideline……………………………………….
23-25
Stretching………………………………………………...
26-27

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Manufacture’s One-Year Limited Warranty
Your Everlast Cycle is warranted for one year from the date of purchase against defects in
material when used for the purpose intended, under normal conditions and provided it
receives proper care. Any part found defective or missing will be sent at no cost when
returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repair and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are
limited in duration to the first 12 months from date of purchase. All other obligations or
liabilities, including liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts,
the parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone]-
8968 or email [email protected] or visit us at: www.dyaco.ca Office hours are from
8:30 AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used
in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the following
safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle
and follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior
to exercising to ensure that all nuts and bolts are fully tightened before each use.
Functional and visual inspection of the equipment shall be made after assembling your
cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use
an equipment mat to prevent the unit from moving while it is being used, which could
possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment
while in use.
8. The pulse sensor is not a medical devise. Various factors, including the user’s movement
may affect the accuracy of the heart rate readings. The pulse
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
13. Always hold the handlebars when mounting, dismounting or using the cycle. When you
stop exercising, allow pedals to slowly come to a complete stop before dismounting.
14. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques.
15. User weight should not exceed 275lbs.
16. Tie all long hair back.
17. Remove all personal jewelry before exercising.
18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
19. Injuries may result from incorrect or excessive training and using the equipment
otherwise than as directed or recommended by your doctor
WARNING: Before beginning any exercise program consult your physician. This
is especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN
Thank you for selecting the revolutionary Everlast exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building endurance, and toning the body. The
exercise bike provides an impressive selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you
have questions after reading this manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial number before contacting us. The
model number and the location of the serial number decal are shown on the front cover of
this manual. Before reading further, please familiarize yourself with the parts that are labeled
in the drawing below
Hand pulse sensor
Computer
Seat post adjust knob
Transport wheel
Left pedal w/strap
Right pedal w/strap
Seat adjustment knob
Seat
Seat post
Adjustable end cap
Upright

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PRE-ASSEMBLY CHECK LIST
22/25/29
8
38L/R 11 76
16
NO.
DESCRIPTION
QTY
59
Main frame
1
49/48
Front stabilizer w/ transportation wheels
1
75/74
Rear stabilizer w/adjustable end caps
1
12/10
Upright w/middle section system cable
1
28
Seat post
1
2/3/6
Handlebar w/hand pulse sensor, hand pulse wire
1
22/45/46/25
/29
Seat w/spring washer, nut, slider tube & knob set
1
8/9
Computer w/screws
1
38
Tail cover
1P
11
Bellows
1
76
Adaptor
1
50
Audio wire
1
16
Water bottle holder
1

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HARDWARE PACKING LIST
No.
Description
Q’ty
Drawing
21
Allen head bolt M8x75mm
2
14
Spacer φ13xφ8.4x12.5mm
1
15
Wing nut
1
17
Machine screw M4x15mm
2
13
Clamp cover
1
18
Allen head bolt M8x15mm
3
27L
Left pedal
1
27R
Right pedal
1
34L
Left pedal strap
1
34R
Right pedal strap
1
30
Pan head screw M4x25mm
3
66
Allen head bolt M8x60mm
4
58
Seat post adjust knob
1
19
Spring washer M8
3
77
Allen wrench
1
78
Universal wrench
1
Note: Above parts are all the parts needed to assemble this machine. Before you start
to assemble, please check the hardware packing to make sure they are included.

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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please
read this manual carefully. For the sake of familiarizing yourself with the parts identified in the
instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts
list for help to identify the parts.
It will take two people to assemble your unit.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To
avoid damaging parts, do not use power tools for assembly.
STEP 1 ATTACH STABILIZERS
1. Slide the rear stabilizer (75) with two adjustable end caps (74) into the main frame
(59). Secure using four allen head bolts (66).
2. Attach the front stabilizer (49 with two transportation wheels (48) to the curved bracket
of main frame (59). Secure using two allen head bolts (21).
NOTE: Make sure you fasten the bolts securely to avoid shaking and discomfort when
cycling.
21
48
48
49

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STEP 2 ATTACH REAR TAIL COVER
1. Attach the tail covers (38L/R) to the main frame (59) and the chain guard (36L/R).
Secure using the three pan head screws (30) .
30
38L
30
38R
STEP 3 ATTACH SEAT
1. Remove the knob (29) from the seat slider tube set (25).
2. Attach the seat (22) with the seat slider tube set (25) to the top welded bracket of the
seat post (3), secure using the knob (29).
3. Slide the bellows (11) into the seat post (3).
4. Put the seat post (3) into the bottom seat post mount tube of the main frame (59).
Secure in your desired position using the seat post adjust knob (58).
NOTE: The seat post has 9 adjustable holes to adjust to your desired height position.
The seat position can be adjusted back and forth to the desired position with the
knob (29).
Loosen the knob (29) a little and move the slider tube set (25) to the desired position,
secure with the knob (29).
11
30
38L
30
38R

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STEP 4 ATTACH UPRIGHT
1. Connect the system cable (20) to the middle section system cable (10).
2. Attach the upright (12) into the upright bottom mount tube of main frame (59). Secure
using three allen head bolts (18) and three spring washers (19) on three side of the
upright (12).
3. Attach the water bottle holder (16) to the upright (12) and secure with two machine
screws (17).
12
10
18 19
18
19
20
59
18
16
17
STEP 5 ATTACH HANDLEBAR
1. Attach the handlebar set (2) to the welded clamp of the upright (12) and secure using
one spacer (14), one clamp cover (13) and one wing nut (15).
13
14
2
15
12
6

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STEP 6 ATTACH COMPUTER
1. Remove four flat cross head screws (9) from the back of the computer (8).
2. Connect the middle section system cable (10) to the cable at the back of the
computer (8).
3. Attach the computer (8) to the top of the computer bracket of the upright (12) and secure
with four flat cross head screws (9).
4. Insert the plug of the hand pulse wire (6) to the socket of the hand pulse wire located at
the back of the computer (8).
5. Insert the audio cable (50) to the the MP3 socket of the computer (8).
NOTE: To avoid pinching the wires, insert the wires into the opening at the top of the
handle bar post.
STEP 7 ATTACH PEDAL & STRAPS
1. Attach the right and left pedal straps (26R/L) to the right and left pedals (27R/L).
NOTE: The end with four adjustable holes must be set outwards. You can choose the
desired hole for your shoe size.
2. Attach the right pedal with straps set (26R/27R) to the right side of the crank arm (31).
Do the same procedure, for the left pedal with straps (26L/27L) and the left side of the
crank arm (31) assembly.
NOTE: The pedals and crank arms are marked with R & L. The right pedal (R) should
be threaded on clockwise and the left pedal (L) should be threaded counter-
clockwise

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STEP 8 ATTACH ADAPTOR
1. Plug the adaptor (76) into the socket of the power cable (68) located on the rear chain
cover (36).
2. Plug the adaptor (76) into a wall electrical outlet.
NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED
To listen to a MP3 during your workout, connect the MP3 with the computer by using the
audio wire
Your cycle is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.

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COMPUTER INSTRUCTIONS
BUTTONS:
▲/UP:Press to select programs P1 to P12. Press to increase the values of the
setting mode.
Press to increase the level of the workload when running a program.
▼/DOWN: Press to select programs P1 to P12. Press to decrease the values of the setting mode.
Press to decrease the level of the workload when running a program.
SET:Press to confirm the selected programs P1 to P12. Press the SET button to select the
values of the various settings.
START/STOP: Press to start the selected program. Press the START / STOP button to stop the
program.
You can press the START / STOP button again to continue to run the current program,
or use “▲ / ▼ ”buttons to select a new program.
MODE:Press to select the function value displays of RPM and WATT, or SPEED and
CALORIES.
RESET: Press to reset all of the function values to zero.
FAN:Press to turn on or off, and to change the speed of the fan on the COMPUTER(27) in
sequence as follows: Low Speed →High Speed →OFF

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LCD DISPLAY INSTRUCTIONS
PROGRAM: Display programs for selection during setup, from P1 to P12. Displays the
selected program during exercise.
TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts
down from preset value.
SPEED/RPM: Displays the current speed from zero 99.9 miles per hour, or RPM from zero to
999 RPM.
ess the MODE button to select the display of SPEED or RPM.
DISTANCE: Displays the distance from zero to 999.9 miles.
CALORIE/WATT: Displays the calorie consumption from zero to 999.9 WATT.
Press the MODE button to select the display of CAL or WATT.
NOTE: The calories and watt readouts are an estimate for an average user.
It should be used only as a comparison between workouts on this unit.
AGE: When you select the Heart Rate Control Programs, P11 or P12, you must input
TARGET H.R.: age. This value affects only the Heart Rate Control Programs.
Press the SET button until the AGE/TARGET H.R. display is flashing and uses
the “▲ / ▼” buttons to input your age. When the Heart Rate Control Programs,
P11 or P12, are selected, the target heart rate value will be shown during
exercise.
HEART RATE: Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse sensors on both sides of the
handrail, one in each hand. The heart symbol “♥” will begin flashing when the
computer senses your heart rate. Your heart rate will be displayed
approximately five (5) seconds after the heart icon is displayed. If you do not
place your hands correctly and 60 seconds passes without a heart rate reading,
the computer will turn off the heart rate circuit. If this occurs, press the MODE
button to restart the heart rate circuit, place your hands back on the Pulse
Sensors correctly, and the heart rate readout will appear.
PROGRAM DESCRIPTIONS
This computer contains 12 different programs. You can preset the program time and the computer will
divide the time chosen into 10 intervals. If you do not set the programs time in advance, the computer
will default to a 30 minute workout time.
MANUAL PROGRAM:
P1 is a manual program allowing the user to full manual
control of the workload. Use the “▲” button to increase
load. Use the “▼” button to decrease the load.

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PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on
the face of the computer. Use the “▲” button to increase the load level of the program. Use the “▼”
button to decrease the load level of the program.
HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control
Programs.
You must input your age and always hold the pulse sensors on the HANDRAIL (6) with both hands
when using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart
rate as your target heart rate zone workout goal, and P12 is programmed to use 85% of your
maximum heart rate as your target heart rate zone workout goal; therefore, P11 will be a less intense
workout than P12
As you exercise, the program will monitor your pulse
And adjust the workload automatically to keep you
working within a zone that is plus or minus 5 beats per
minute of your target heart rate. Your age and the
program your selected will determine your heart rate
zone.
For example, if your age is 30, your maximum hear
rate is 190. If you selected P11, your workout will keep
your within a target heart rate zone that is plus or minus
5 beats per minute of 60 of your maximum heart
rate: 190 x 60% = 114 so your heart rate zone is 109
to 119. The program will monitor your pulse and adjust
the workload automatically to keep your pulse within
the heart rate zone during your workout.

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COMPUTER OPERATION
STEP 1: POWER ON
Pedaling or press any button.
STEP 2: SELECT PROGRAM
Press the “▲ / ▼” buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME (AND INPUT AGE FOR HEART RATE CONTROL
PROGRAMS) Press the SET button, the TIME function mode will appear with the display
flashing “0:00”.Press the SET button again to pass setting the program time.
Or use the “▲ / ▼” buttons to set the program time, from 5 minutes up to 99
minutes with 1 minute increments. Press the SET button to confirm the
setting. Press the START/STOP button to start the program.
When you select the Heart Rate Control Programs, P11 to P12, you must
input your age. Press the SET button until the AGE/TARGET H.R. display is
flashing and uses the “▲ / ▼” buttons to input your age.
Press the SET button to confirm the setting. Press the START / STOP button
to start the program.
NOTE: 1. The program will not start until you press the START / STOP button
2. If you don’t set the program time, the computer will count up from one second up to
99:59 Minutes, and use the default workout time, 30 minutes, to cycle run the program
profile.
3. The computer will count down from the program time that you set. When the timer counts
down to zero, the computer will alert you with an audible alarm that your workout is
complete. You can press any button to stop the audible alarm.
OPERATION DESCRIPTIONS
1. To stop a running program, press the START / STOP button. In this mode, you can press the START /
STOP button again to continue to run the current program. Or, you can use the “▲ / ▼” buttons to select a
new program. The function values of DISTANCE and CALORIE will continue to accumulate.
2. When you complete a program, press the START / STOP button to stop the program. You can use the
“▲ / ▼” buttons to select a new program. The function values of DISTANCE and CALORIE will continue
to accumulate. This will allow you to run several programs and still know the total DISTANCE and
CALORIE during the workout.
3. If you want to restart with a new program, press the RESET button to reset all of the function values to
zero. Use the “▲ / ▼” buttons to select a new program.
4. The computer will shut off automatically after 4 minutes of inactivity, and the function values, DISTANCE
and CALORIE, will be kept.
POWER SOURCE:
The computer uses the ADAPTER (76) as a power source. Use the EVERLAST UPRIGHT BIKE with the
adapter plugged into an electrical outlet.

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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position. To adjust the seat, first loosen the
adjustment knob a few turns. Next, pull the knob outward,
slide the seat post upward or downward to the desired position,
and then release the knob. Move the seat post upward or
downward slightly to make sure that the knob is engaged
in one of the adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST THE PEDAL STRAPS
The strap for the pedal is adjustable.
Please select the proper holes to fix the straps.
HOW TO MOVE THE EXERCISE BIKE
The bike can be easily moved from room to room.
Grasp the handlebar and pulling back on handles,
tip machine towards you.
HOW TO LEVEL THE EXERCISE BIKE
The bike is equipped with adjustable end caps.
If the unit is wobbly, please turn the adjustable end caps on
the rear stabilizer to level the unit.
HOW TO ADJUST THE HORIZONTAL POSITION
OF THE SEAT
If you want to adjust horizontal position of
the seat, first you can release the adjust knob.
Next, move the seat forward or backward.
Then retighten the knob after you find the
desired position.
KNOB HOLE
SEAT
SEAT POST
KNOB
SEAT

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MAINTENANCE PARTS
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback,
the reed switch should be adjusted. To adjust the
reed switch, the chain cover (36) must first be
removed.
Remove the seat post adjust knob (58), seat post
bushing (33) and seat post (28).
Remove the left pedal (27L) from the crank arm (31).
Remove the two screws (30) from each side of the tail
cover (38 ). Remove all remaining screws (30) from the
left chain cover (36L). Hold the chain cover (36) near the
back and pull it apart slightly.
Do not pull the chain cover apart at the top
or the seam may be broken.
Next, locate the sensor wire (62). Turn the pulley
until the magnet is aligned with the sensor.
Loosen, but do not remove, the screw (60).
Slide the sensor slightly towards the magnet.
Make sure that the magnet will not hit the sensor.
Retighten the screw (60). Turn the pulley for a moment.
Repeat until the console displays correct feedback.
When the sensor is correctly adjusted, reattach
the chain cover.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slipping while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, the right chain cover (36R) must
first be removed.
Next, turn the nut (39) on clockwise to tighten the eye bolt (40).
When the belt is correctly adjusted, reattach the chain
cover and the crank covers.

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DIAGRAM
42
66 75
39 40
74
44
46
56
48
49
69 70
54
47
21
18
26L
27L
71
72
73
42
41
40
39
52
43
34
31
12
1
27R
53
19 36R
1919
18
18
55
64
67
20
63
63
74
22
28
25
24
23
29
51
2
23
8
6
4
5
3
3
9
7
7
30
30
30
36L
30
30
76
68
35
10
30
30
30
38R
38L
30
30
32R
32L
13
14 15
16
17
33
46
47
11
48

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PARTS LIST
KEY NO.
PART NO.
DESCRIPTION
QTY
1
69601
End cap
2
2
69602
Handlebar
1
3
69603
Hand pulse sensor
2
4
69604
Screw M4X15L
2
5
69605
Hand pulse plug
1
6
69606
Hand pulse wire
1
7
69607
Foam grip
2
8
69608
Computer
1
9
69609
Flat cross head screw M5X15L
4
10
69610
Middle section system cable
1
11
69611
Bellows
1
12
69612
Upright
1
13
69613
Clamp cover
1
14
69614
Spacer φ13Xφ8.4X12.5L
1
15
69615
Wing nut
1
16
69616
Water bottle holder
1
17
69617
Screw M4X15L
2
18
69618
Allen had bolt M8X15L
3
19
69619
Spring washer M8
3
20
69620
System cable
1
21
69621
Allen had bolt M8X75L
2
22
69622
Seat
1
23
69623
Cap J25.4X38.1
2
24
69624
Slider foam stopper 30x35x80L
1
25
69625
Seat slider tube
1
26R
69626R
Pedal Strap (right)
1
26L
69626L
Pedal Strap (left)
1
27R
69627R
Pedal (right)
1
27L
69627L
Pedal (left)
1
28
69628
Seat post
1
29
69629
Adjust knob
1
30
69630
Screw M4x25L
14