Everlast EPIC SPINNER User manual

IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
EPIC SPINNER
RONS CODE
12867
www.everlastsa.co.za
Everlast/SA
everlast_sa
EPIC SPINNER
USER MANUAL

4
COMPONENT - PARTS
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087 997 0865
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Everlast/SA everlast_sa
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE
CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.16
Main Frame x 1pc
No.56
Computer x 1pc
No.13
Seat x 1pc
No.18
Handlebar x 1pc
No.12
Slider x 1pc
No.4
Rear Stabiliser x 1pc
No.1L
Left Pedal x 1pc
No.17
Handlebar Post x 1pc
No.10
Seat Post x 1pc
No.15
Front Stabiliser x 1pc
No.1R
Right Pedal x 1pc
NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE ON 087 997 0865

5
COMPONENT - FIXINGS
For queries or additional product information, please call our Service Centre on:
087 997 0865
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www.everlastsa.co.za
Everlast/SA everlast_sa
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE
CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.3 (M8×52mm) Carriage Bolt x 4pcs
No.5 (8) Flat Washer x 4pcs
No.6 (M8) Domed Nut x 4pcs No.21 Flat Washer 1x 2pcs
No.7 (M16×1.5×20mm) Short L Elastic Latch x 2pcs No.22 (M10×25mm) Spring Adjustment Knob x 2pcs
TOOL REQUEST
Crosshead Spanner x 1pc Inner Hexagon Spanner (#5) x 1 x 1pc
NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE ON 087 997 0865

6
EXPLODED DIAGRAM VIEW
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087 997 0865
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Everlast/SA everlast_sa
56
55
18
13
12
79
21
22
20
24
26
10
11
25
7
2
2
42
42
42
50
42
42
41
49
4
47
48
46
35
3
39
38
31
36
51
28
29
45
41
44
43
27
1R
19
6
5
6
5
8
73
73
79 21
30
33
38
19
40
58
59
60
62
77
78
60
58
76
61
63
3
15
9
14
6
5
39
34
23
35
7
16
82
32
68
37
52
53
52
52
57
64
65
66
67
69
70
74
71
72
73
75
54
29
28
1L
22
17
8
80
42
81
42
42

8
ASSEMBLY INSTRUCTIONS
For queries or additional product information, please call our Service Centre on:
087 997 0865
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www.everlastsa.co.za
Everlast/SA everlast_sa
16
15
3
6
5
6
5
3
4
IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY STEPS. UNPACK THE BOX AND PLACE ALL PARTS ON THE FLOOR.
CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AGAINST THE MANUAL FIRST.
REMEMBER SOME PARTS ARE PRE-ASSEMBLED TO LARGER COMPONENTS.
STEP 1
Front and Rear Stabiliser Installation
1. Attach the Front Stabiliser (15) to the Main Frame (16) using 2 pcs Flat Washers (5), Domed Nuts (6) and
Carriage Bolts (3).
2. Attach the Rear Stabiliser (4) to the Main Frame (16) using 2 pcs Flat Washers (5), Domed Nuts (6) and
Carriage Bolts (3).

9
ASSEMBLY INSTRUCTIONS
For queries or additional product information, please call our Service Centre on:
087 997 0865
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Everlast/SA everlast_sa
16
A2
7
17
22
21
18
55
A1
56
STEP 2
Handbar and Computer Installation
1. Slide the Handlebar Post (17) into the handlebar post housing on the Main
Frame (16). Slacken the knurled section of the L Shape Knob
(7) and pull the knob back, select the desired height. Release the knob and
retighten the knurled portion.
2. Fix the Handlebar (18) using Flat Washer (21) and L Shape Knob (22).
ATTENTION: SECURE THE HANDLEBAR TIGHTLY.
3. Fix the Computer (56) onto the support tube of the Handlebar (18) using 4pcs
Screws (55). Connect the sensor wire (A1 & A2).

10
ASSEMBLY INSTRUCTIONS
For queries or additional product information, please call our Service Centre on:
087 997 0865
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www.everlastsa.co.za
Everlast/SA everlast_sa
16
7
10
22
21
12
13
STEP 3
Seat Installation
1. Slide the Vertical Seat Post (10) into the seat post housing on the Main Frame (16).
2. Slide the Seat Post (12) into the Vertical Seat Post (10), secure using flat washer (21) and knob (22). Slacken
the knurled section of the Knob (7) pull the knob back and select the desired height. Release the knob and
retighten the knurled portion.
3. Fix the Seat (13) to the Seat Post (12), tighten the bolts around the screws under the seat.

11
ASSEMBLY INSTRUCTIONS
For queries or additional product information, please call our Service Centre on:
087 997 0865
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Everlast/SA everlast_sa
1L
1R
16
STEP 4
Right and Left Foot Pedals Installation
1. Pedals (1L and 1R) are marked “L” and “R” - Left and Right.
2. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle when
sitting on it.
NOTE: Right pedal should be threaded on clockwise and the Left pedal anticlockwise.

12
ASSEMBLY INSTRUCTIONS
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087 997 0865
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Everlast/SA everlast_sa
30
30
ADJUSTING THE TENSION
• Increasing or decreasing the tension allows you to add variety
to your workout sessions by adjusting the resistance level of the
bike.
• To increase tension and increase resistance (requiring more
strength to pedal), turn the Emergency Brake & Tension Control
Knob (30) to the right.
• To decrease tension and decrease resistance (requiring less
strength to pedal), turn the Emergency Brake & Tension Control
Knob (30) the left.
• The same knob that allows you to adjust the tension of the bike
also doubles as the Emergency Brake. Use this safety feature in
any situation where you would need to get off the bike and/or stop
the bike’s flywheel.
• To use the Emergency Brake function firmly press down
on the Emergency Brake & Brake Control Knob (30).
EMERGENCY BRAKE

13
COMPUTER FUNCTION
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087 997 0865
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FUNCTIONAL BUTTONS:
MODE/RESET: To confirm all settings.
Press button and hold for 2 seconds to reset all function figures.
SET: To set up the value of TIME, DISTANCE, CALORIES, PULSE.
Hold button to increase the value fast.
(The computer has to be in stop condition.)
FUNCTIONS AND OPERATIONS:
SCAN: Displays all function TIME DISTANCE CALORIES PULSE RPM/SPEED in sequence.
RPM: Displays pedaling Rotation Per Minute. The RPM and SPEED will switch to another display
in every 6 seconds after exercise starts.
SPEED: Displays user’s exercise speed.
TIME: Press SET button to set target time between 0:00 to 99:00 for count down function.
DISTANCE: Press SET button to set target distance between 0.0 to 99.50 for count down function.
CALORIES: Press SET button to set target calories between 0 to 9990 for count down function.
PULSE: Displays user’s pulse. User may set the target pulse. When pulse value reaches target, the
computer will alarm with beeping sound.
OPERATION PROCEDURE:
1. Install 1 x CR2032 3V battery. Screen will display (Drawing A) and user will hear a beeping sound. Computer
will move to next step, the main menu as (Drawing B).
2. When in each setup mode, for example in the TIME set-up mode, TIME value will flash, user can press SET
button to adjust the value and press MODE for confirmation. The set-up of DISTANCE, CALORIES, PULSE
3. When any signal is transmitted to the monitor, the value of TIME, DISTANCE, CALORIES will start to count
up (Drawing C) when any function is preset (TIME or DISTANCE or CALORIES), the function will count down
from the preset to zero. Once the target has reached zero, the monitor will start to beep for 8 seconds, the
function will begin counting up from zero. Press MODE button for confirmation and skip
4. In SCAN mode (Drawing C). TIME/DISTANCE/CALORIES/PULSE/(RPM/SPEED) will display every 6 seconds.
is the same as TIME.
to next set-up.

14
COMPUTER FUNCTION
For queries or additional product information, please call our Service Centre on:
087 997 0865
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Everlast/SA everlast_sa
Drawing A Dawing B Drawing C
5. Press MODE button to select function display except RPM & SPEED functions. The RPM & SPEED
function will switch display.
NOTE:
1. After 4 minutes of inactivity, the computer will enter Sleep mode. Press any button to restart computer,
the original value will retain. (If changing batteries, the original value will be removed.)
2. If the computer displays abnormally, please re-install battery and try again.
3. Battery Spec: 3V CR2032 (1PC).

15
COMPUTER FUNCTION
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087 997 0865
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Everlast/SA everlast_sa
Battery installation instruction:
1. Remove the cover from the under side of the computer consol.
2. Install a new CR2032 battery by tilting the battery slightly to its side and sliding it in. (positive (+) at upper
side and negative (−) at down side).
3. To change the battery, hold the clip down on the side and the battery will pop up.
4. Place the battery cover back.
Positive (+)
Negative (−)

16
EXERCISE INFORMATION
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087 997 0865
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CUSTOMISE YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets to
complete, is dependent on an individuals fitness level. It is important to avoid overdoing it during the first few
months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals.
If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down.
Consult your physician before continuing with any exercise program. Remember that adequate rest and a proper
diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering
more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasising the areas that you want to develop most. To give balance and variety to your workouts, vary the
exercises from session to session.
EXERCISE INTENSITY
To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone.
During the first few months of your exercise program, keep your heart rate near the lower end of your target
zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle
of your target zone as you exercise.
HEART RATE CHART
YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE
20 100-170 BEATS PER MINUTE 200 BEATS PER MINUTE
25 98-166 BEATS PER MINUTE 195 BEATS PER MINUTE
30 95-162 BEATS PER MINUTE 190 BEATS PER MINUTE
35 93-157 BEATS PER MINUTE 185 BEATS PER MINUTE
40 90-153 BEATS PER MINUTE 180 BEATS PER MINUTE
45 88-149 BEATS PER MINUTE 175 BEATS PER MINUTE
50 85-145 BEATS PER MINUTE 170 BEATS PER MINUTE
55 83-140 BEATS PER MINUTE 165 BEATS PER MINUTE
60 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE

17
EXERCISE INFORMATION
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087 997 0865
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EXAMPLE OF HEART RATE ZONES
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
full range of motion for each exercise and the repetitions in each set being performed smoothly and without
pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper
breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke.
Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form
for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is an effective way to increase flexibility.

18
CARE AND MAINTENANCE
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087 997 0865
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PROBLEM SOLUTION
No display on the computer console.
1. Remove the computer console and check the wire
that comes from the computer console is properly
connected to the wire that comes from the
handlebar post.
2. Check if the batteries are correctly positioned
and battery springs are in proper contact with
batteries.
3. The batteries in the computer console may be
dead. Change to new batteries.
Spinner wobbles when in use. Turn the rear stabiliser end cap on the rear stabiliser as
needed to level the Spinner.
Spinner makes squeaking noise when in use. Bolts may be loosen on the Spinner.
Inspect all bolts and tighten any loosen ones.
GENERAL CARE
• Always check equipment for wear and tear before use. Do NOT attempt to repair the equipment yourself, should
you have any difficulty with assembly, operation or use of the equipment contact the service centre 087 997 0865.
• Inspect and tighten all parts before using the equipment and replace any defective parts immediately. Do NOT
use the equipment again until it is in perfect working condition.
• Periodically lubricate any moving parts with light oil to prevent premature wear and tear.
• Use equipment for domestic use only. It is NOT intended for commercial, rental or institutional use.
GENERAL CLEANING
• Use a soft, damp cloth to wipe the equipment.
• Do NOT use abrasives or solvents on plastic parts.
Wipe any perspiration off the equipment after each use. Be careful not to get excessive moisture on the
display panel as this might cause an electrical hazard or electronics to fail.
• Keep equipment, especially the computer console out of direct sunlight to prevent screen damage.
• Frequently inspect all bolts, pedals and fittings on equipment to ensure they are secure.
computer
•
STORAGE
• Store equipent in a clean and dry environment safely away from children.

19
For queries or additional product information, please call our Service Centre on:
087 997 0865
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SERVICE WARRANTY
EVERLAST 1 YEAR LIMITED WARRANTY
TERMS & CONDITIONS
Everlast SA warrants this product be free from defects in workmanship and material, under normal use
and service conditions for a period of 12 months from the date of original purchase.
The warranty extends only to the original purchaser, and only covers the product for private domestic use.
Everlast SA’s obligation under this warranty is limited to repairing or replacing, at Everlats SA’s opinion the
product or one of its components by Leisure Brands Group or one of its authorised agents. This repair will
provide the customer with a product which in Everlast SA’s opinion performs consistently with its age and usage.
COVERAGE AND TERMS
During the 1st year of this agreement, Everlast SA will pay for parts and labour necessary to repair mechanical
and or electrical breakdowns caused by defects in workmanship or materials in the covered product, or, at
their opinion, may replace it with a similar spare part of equivalent value. All replacement parts will be sent to the
customer via courier to their chosen address. The only call outs that will be made, will be to repair treadmills.
This limited warranty is void if a product has removed, damaged or tampered labels and/or any
alterations (including the unauthorised removal of any component or external cover).
Only consumers purchasing this product from an authorised retailer or Everlast SA may obtain coverage under
this limited warranty.
TERMS
This warranty will only be granted on the presentation of a satisfactory proof of purchase.
The warranty does NOT cover:
1. Normal wear and tear.
2. Any adaption or changes to upgrade the product from its normal purpose as described in the user
manual.
3. Damage resulting from,
a). Transportation
b). Abuse, misuse, failure to follow proper installation instructions, neglect, shock, electrostatic discharge,
improper or abnormal usage, and/or any contrary to the instructions in the user manual
c). Non private domestic home use (including, but not limited to commercial, professional or rental
purposes.)
d). Repairs not authorised by Everlast SA or Leisure Brands Group.
e). Accidents, lightning, water, fire or a cause beyond the control of Everlast SA.
f). Use of the item in an improper environment including but not limited to: heat or humidity beyond
product specifications, dusty or and/or wet internal or external areas.
g). Damage caused by power surges.
4. Cosmetics
5. Malfunctions caused by other equipment.
NOTE: that this warranty will be void unless your claim is in compliance with all the terms of this limited
warranty statement, and the proper return procedure is followed.

20
For queries or additional product information, please call our Service Centre on:
087 997 0865
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SERVICE WARRANTY
LIMITATION OF LIABILITY
Notwithstanding the foregoing, and to the fullest extent permitted by law, Everlast SA and Leisure Brands Group
shall not be liable for any and all claims, losses, costs, damages of any nature whatsoever, or claim expenses from
any cause or causes, including attorneys’ and/or expert witness fees and cost, so that it’s total aggregate
liability to the customer shall never exceed the total purchase price of the product. This limitation shall apply
to any and all liability or cause of action however alleged or arising, unless otherwise prohibited by law..
COST OF REPAIRS
UNDER WARRANTY
Any items still under warranty will be sent the replacement part free of charge, as long as it complies with the
terms and conditions of the warranty. (Refer to “Service Warranty” section in this manual”) The only call outs
that will be made, will be to repair treadmills. Any items that need to be repaired that are not covered in this
warranty will be for the consumers expense. A quote for the repair/replacement of these items will be provided
OUT OF WARRANTY
Any items that need to be repaired once the warranty has expired will be for the consumer’s expense including
any call out fees. A quote for the repair/replacement of these items will be provided to the consumer for
approval prior to repairs being conducted.
Should you experience any faults or breakdowns on your Everlast equipment, please call the Service Centre
on 087 997 0865 to log the faulty product (under waranty or out of warranty), to have the fault rectified
speedily and professionally. The operator or technical advisor will try identify the fault and assist with the
repair over the phone.
NOTE:
Should you live in an outlying area, it may be necessary to return the product to the service centre nearest to you.
Our service operator will advise you of the repair procedure.
to the consumer for approval prior to repairs being conducted.