Evo 106E User manual

1
SAFETY HINTS
WARNING - Read all instructions before using this appliance.
■Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both
carpet and elliptical may result.
■Keep children away from the elliptical. There are obvious pinch points and other
caution areas that can cause harm.
■ Keep hands away from all moving parts.
■ Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
■ Keep the cord away from heated surfaces.
■Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
■ Never drop or insert any object into any openings.
■ Do not use outdoors.
■To disconnect, turn all controls to the off position, then remove the plug from the outlet.
■Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
■The pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
■Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when opening this unit.
XE520s-YE01_0907AE(1)

2
INTRODUCTION
Console
Handle Bar
Console Mast Cover
Wheel
Connecting Arm
Pedal Arm
Rear Stabilizer Cover
Cushion (Foot Pad)
Pedal
Handpulse
Console Mast

3
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
Step 1
Step 2
#89. 3/8" x 3-3/4"
Hex Head Bolt (4pcs)
#119. 3/8"x 25 x1.5T
Flat Washer (2pcs)
#123. 3/8"x 23 x2T
Curved Washer (6pcs)
#96. M5 x 10m/m
Phillips Head Screw (4pcs)
#122. 3/8" x2T
Split Washer (1pcs)
#116. 5/16" x 23 x 1.5T
Flat Washer (2pcs)
#85. 5/16" x 15m/m
Hex Head Bolt (2pcs)
#121. ψ 17
Wave Washer (2pcs)
#88. 3/8" x 2-1/4"
Hex Head Bolt (3pcs)
#87. 3/8" x 3/4"
Hex Head Bolt (2pcs)
#98. 3.5 x 12m/m
Sheet Metal Screw (6pcs)

4
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
Step 3
Step 4
#98. ψ 3.5x12m/m
Sheet Metal Screw (8pcs)
#97. M5 x 15m/m
Phillips Head Screw (12pcs)
#127. Phillips Head Screw Driver (1 pc)
#128. 12m/m Wrench (1pc)
#125. 13/14m/m Wrench (1pc)
Tools
#86. 5/16 x 1-1/4”
Hex Head Bolt (2 pcs)
#107. 5/16" x 7T
Nyloc Nut (2 pcs)
#116. 5/16" x 23 x 2T
Curved Washer (2pcs)
#126. Short Phillips Head Screw Driver (1 pc)

5
ASSEMBLY
DRAWING
Step 1

6
ASSEMBLY
DRAWING
Step2

7
Step3
ASSEMBLY
DRAWING

8
Step4
ASSEMBLY
DRAWING

9
STEP 1:
1. Put the 2pcs of 3/8”×25×2T Flat Washers (119) on the 2pcs of 3/8”×2-1/4” Hex Head Bolt (88)
and hand-tighten them, through the Top of the Rear Stabilizer Tube (Main Frame), into the
Rail Assembly (13) by using the 13/14 m/m Wrench (125).
2. Put the 4pcs of 3/8”×23×2T Curved Washer (123) on the 4pcs of 3/8”×3-3/4” Hex Head Bolt
(89) and hand-tighten them through the Front of the Rear Stabilizer Tube (Main Frame), into
the Rail Assembly (13) by using 13/14 m/m Wrench (125).
3. Guide Computer Cable (41) through Console Mast (10). Pull the connector out of Console
Mast (10) which is then inserted into the U-Base on the Mainframe and secure with 2pcs of
3/8" × 3/4" Hex Head Bolts (87), 2pcs of 3/8"×23×2T Curved Washers (123), a 3/8"×2-1/4"
Hex Head Bolt (88) and a 3/8"×2T Split Washer (122). Use 3/8" × 2-1/4’’ Hex Head Bolts (88)
to secure the Console Mast (10) on the U-Base by use 13/14m/m Wrench (125)
4. There are three connectors at the top opening of the Console Mast (10), two Handpulse
W/Cable Assembly (46) and one Computer Cable (41). Connect these to the mating connectors
on the back of the Console (40). Do not force them while connecting as the connectors are
keyed so that you cannot plug them in the wrong way.
5. Plug in the connectors of the Computer Cable (41), two Handpulse W/Cable Assembly (46) on
the bottom of Console (40) and secure the Console (40) on the console holding plate with 4pcs
of M5×10m/m Phillips Head Screws (96) by tightening them with Phillips Head Screw Driver
(127).
STEP 2:
1. Put Console Mast Cover (L&R) (63 & 64) onto left and right shafts of the Console Mast
respectively, match with Chain Covers (65 & 66) and secure with 6pcs of Ø3.5×12m/m Sheet
Metal Screws (98) by using Phillips Head Screw Driver (127).
2. Put two of Ø17 Wave Washer (121) and then Handle bars (L&R) (4&5), at each side of
Console Mast shaft and secure with 2pcs of 5/16"×15m/m Hex Head Bolts (85) and 2pcs of
5/16"×23×1.5T Flat Washers (116) by using 12m/m Wrench (128).
STEP 3:
1. Untie the wire on the Fish-eye Bearing (26), which is on Left Connecting Arm (7), and have a
5/16×1-1/4” Hex Head Bolt (86) go through securing plate(4-3) for fish-eye bearing, Fish-eye
Sleeve (17) which is on Fish-eye Bearing (25), 5/16” ×23×1.5T Flat Washer (116) and
5/16”×7T Nyloc Nut (107) in order.
2. Secure the Fish-eye Bearing (26) at the inner side of the securing plate on Handle bar (L) (4)
with 13/14 m/m Wrench (125) and 12 m/m Wrench (128). Repeat for Connecting Arm (R) (8)
and Handle bar (R) (5).
STEP 4:
1. Install the Connecting Arm Covers (L & R) (75 & 76) over the connection of the rod end and
Connecting Arm (L & R) (7& 8) with 4pcs of M5×15m/m Phillips Head Screws (97) and 2pcs
of Ø3.5×12m/m Sheet Metal Screws (98) by using the Phillips Head Screw Driver(126).
2. Install the 2pcs of Slide Wheel Covers (77) above the Sliding Wheels (55) by using the 4pcs of
M5×15m/m Phillips Head Screws (97) by using the Phillips Head Screw Driver (127).
3. Locate the 2pcs of Rear Shroud (A) (78) and 2pcs of Rear Shroud (B) (79) for the Rail
Assembly (13) and install with 4pcs of M5 ×15m/m Phillips Head Screws (97) by using the
Phillips Head Screw Driver (127).
4. Match the Front Handle bar Cover (L) (71) with Rear Handle bar Cover (L) (72) on Handle
Bar (L) (4) and secure with 3pcs of Ø3.5×12m/m Sheet Metal Screws (98) by using Phillips
Head Screw Driver (127). Repeat for Handle Bar (R) (5).
ASSEMBLY

LUBRICATION &
TRANSPORT
■LUBRICATION
1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each three
months.
2. If the user felt the exercise is not smooth or there were some noise during exercising, please
pour 2 c.c.of the lubricant on the middle of Rails.
■TRANSPORT
The elli
p
tical is e
q
ui
pp
ed with two trans
p
ort wheels which are en
g
a
g
ed when rear of it is lifted.
10

FUNCTIONS
COMPUTER OPERATION INSTRUCTIONS
When initially powered on the console will perform an internal self-test. During this time all the lights will turn
on. When the lights go off the dot matrix display will show a software version. (ie: VER 1.0) The odometer
reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone.
The display will look like this: ODO 12.3 （KM）12:34 （hour : minute）
Power up
The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console
will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by
mode. In stand-by mode the console display will turn off. To turn the console on press any key.
The odometer will remain displayed for only a few seconds then the console will go to the start up display. The
dot matrix display will be scrolling through the different profiles of the programs and the message window will be
scrolling the start up message. You may now begin to use the console.
11

12
FUNCTIONS
Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key to begin,
this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may
be adjusted manually by pressing the Up or Down buttons. The dot matrix display will have only the bottom
row lit at first. As you increase the work load more rows will light indicating a harder workout. The elliptical
will get harder to pedal as the rows increase.
Basic information
The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the
stationary handle bars, or wearing the heart rate transmitter, will start the Heart Icon blinking (this may take a
few seconds). The Pulse Display Window will display your heart rate, or Pulse, in beats per minute.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will
Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start
key. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return
to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a complete
Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows
you to go back one step in the programming each time you press the Stop/Reset key.
The Program Up / Down Keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want to try a
program, press the corresponding program key and then press the Enter key to select the program and enter into
the data setting mode.
The consoles include a built-in fan to help keep you cool. Press Fan key one time to turn the fan on, then press
again will be turn off.
Programming the console
Each of the programs can be customized with your personal information and changed to suit your needs. Some
of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and
Weight. Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings
are in the program for your Age. Otherwise the work settings could be too high or low for you. Entering your
Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count
we do want to be as close as possible.

13
FUNCTIONS
A message about Calories:
Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend
to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way
to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because
every person is different and burns calories at a different rate. Some good news is that you will continue to burn
calories at about the same rate as during exercise for 20-30 minutes after you have finished exercising!
Entering/Changing Settings
When you enter a program, by pressing a program key, then enter key, you have the option of entering your own
personal settings. If you want to workout without entering new settings then just press the Start key. This will
bypass the programming of data and take you directly to the start of your workout. If you want to change the
personal settings then just follow the instructions in the message window. If you start a program without changing
the settings the default, or saved, settings will be used.
The default computer settings are: Age = 35; Weight = 70 kg; Time = 20:00; Max Level＝5（one point is one
level on the dot matrix below level 8）
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight
entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the
Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or
someone else enters a different Age and Weight.
Manual
The Manual program works as the name implies; manually. This means that you control the workload yourself and
not the computer. To start the Manual program follow the instructions below or just press the Manual button then
the Enter button and follow the directions in the message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up / Down keys,
then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at
level one for a while to warm up. If you want to increase the work load at any time press the Up key; the
Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message window by pressing
the Enter key.
8. When the program ends, you may press Start to begin the same program again or Stop to exit the program
or you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.
Preset Programs
The Elliptical has seven different programs that have been designed for a variety of workouts. These seven
programs have factory preset profiles for achieving different goals. The initial built-in level of difficulty for each
program is set to a relatively easy level. You may adjust the level of difficulty for each program before beginning
by following the instructions in the message window after selecting your program.

14
FUNCTIONS
The Programs
SUNRISE（P-1）
The Sunrise program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program. To start the Sunrise program follow the instructions below or press program Up
/ Down button to choice then the Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice SUNRISE program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys,
then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program, at the top of the hill. The factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also
go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the next
column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by pressing the
Enter key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.
JOURNEY（P-2）
The Journey program is designed, as the name implies, to maximize the burning of fat. There are many schools of
thought on the best way to burn fat but most experts agree that a lower exertion level which stays steady is the
best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of it’s maximum potential.
This program does not use heart rate but simulates a lower, steady, exertion workout.
To start the Journey program follow the instructions below or press program Up / Down button to choice then the
Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice JOURNEY program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys,
then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level five. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also
go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the next
column it will return to the preset work level.
8. During the Fat Burn program you will be able to scroll through the data in the message window by pressing
the Enter key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.

15
FUNCTIONS
WILD RIDE（P-3）
The Wild Ride program is designed to increase your Cardio vascular function. This is, simply said, exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work. To start the Wild Ride
program follow the instructions below or press program Up / Down button to choice then the Enter button and
follow the directions in the message window.
1. Press program Up / Down key to choice Wild Ride program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the
next column it will return to the preset work level.
8. During the Cardio program you will be able to scroll through the data in the message window by pressing
the Enter key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program
or you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.
XTREME（P-4）
The Xtreme program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs
and gluteus. To start the Xtreme program follow the instructions below or press program Up / Down button to
choice then the Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice Xtreme program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level eight. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the
next column it will return to the preset work level.
8. During the Strength program you will be able to scroll through the data in the message window by pressing
the Enter key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program
or you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.

16
FUNCTIONS
CANYONS（P-5）
The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases
your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular
system gets programmed to use oxygen more efficiently this way. To start the Canyons program follow the instructions below
or press program Up / Down button to choice then the Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice Canyons program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a custom user program by pressing a User key and following the instructions in
the message window.
THRILL HILL（P-6）
Thrill Hill is a high intensity training program that will challenge both strength and endurance. This program takes
you through high and low intensity intervals that gradually get harder. To start the Thrill Hill program follow the
instructions below or press program Up / Down button to choice then the Enter button and follow the directions in the
message window.
10. Press program Up / Down key to choice Thrill Hill program then press the Enter key.
11. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
12. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
13. Next is Time. You may adjust the Time and press enter to continue.
14. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
15. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
16. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
17. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
1. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a custom user program by pressing a User key and following the instructions in
the message window.

17
FUNCTIONS
X-COUNTRY（P-7）
The Xcountry program simulates a cross country run through gentle hills. You will experience a moderate intensity workout
with slight increases in terrain. To start the X-country program follow the instructions below or press program Up / Down
button to choice then the Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice X-Country program then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a custom user program by pressing a User key and following the instructions in
the message window.
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and
User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom
program by following the instructions below or you can save any other preset program you complete as a custom program.
1. Press the User 1 or User 2 key. Then press the Enter key to begin programming.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press enter. Continue this process until all twenty segments have been set.
7. The message window will then tell you to press Enter to save the program, or press Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the
Enter key.

PROFILE：
18
FUNCTIONS
Manual Program Thrill Hill Program
Sunrise Program
Thrill Hill Program
Journey Program
X-Country Program
Wild Ride Program
HRC 1
Canyons Program
HRC 2

FUNCTIONS
Heart Rate programs
Before we get started, a word about Heart Rate:
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper
use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high
or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you
wish to train, you must first determine your
Maximum Heart Rate. This can be
accomplished by using the following formula:
220 minus your age. This will give you the
Maximum heart rate (MHR) for someone of
your age. To determine the effective heart rate
range for specific goals you simply calculate a
percentage your MHR. Your Heart rate
training zone is 50% to 90% of your
maximum heart rate. 60% of your MHR is the
zone that burns fat while 80% is for
strengthening the cardio vascular system. This
60% to 80% is the zone to stay in for
maximum benefit.
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For someone who is 40 years old their target
heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would be 108 to 144 beats per minute.
If you enter your age during programming the console will perform this calculation automatically. Entering
your age is used for the Heart Rate control programs and also for the Heart rate bar graph. After calculating
your Maximum Heart Rate you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and
lungs) and weight control. The black columns on the chart below represent the Maximum Heart Rate for a
person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular
fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition
of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is
weight loss, it can be achieved by training at 80% or 60%, respectively, of your Maximum Heart Rate on a
schedule approved by your physician. Consult your physician before participating in any exercise program.
With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without
using the Heart Rate Control program. This function can be used during manual mode or during any of the
nine different programs. The Heart Rate Control program automatically controls resistance at the pedals.
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