Exerpeutic Pro Stride 21 User manual

Pro Stride 21 Elliptical
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
Item 1304
1304#130
4
OWNER’S
MANUAL

SERVICE ------------------------------------------------------------------------ 2
IMPORTANT LABELS -------------------------------------------------------- 3
PRODUCT SAFETY ---------------------------------------------------------- 4
PART DRAWING -------------------------------------------------------------- 5
BOX CONTENTS ------------------------------------------------------------- 6
PART LIST ---------------------------------------------------------------------- 8
ASSEMBLY --------------------------------------------------------------------- 10
COMPUTER -------------------------------------------------------------------- 24
ADJUSTMENTS --------------------------------------------------------------- 27
TROUBLE SHOOTING & MAINTENANCE ----------------------------- 28
WARM UP ----------------------------------------------------------------------- 29
WARRANTY -------------------------------------------------------------------- 30
FAX FORM ---------------------------------------------------------------------- 31
TABLE OF
CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave, City of Industry, CA 91748, USA
SERVICE
2

IMPORTANT
LABELS
3

Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise
for every muscle group is highly recommended. Please refer to the Warm
Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Be careful when stepping on or leaving the pedals. Always hold the
handlebars first and make sure the pedal at your side is at its lowest position.
Step on the pedal, and stride over the main frame then step on the other pedal.
When using, please hold onto the handlebars. To ensure the pedals run
smoothly push or pull on the handlebars first, then follow with leg motion.
When stepping off the machine, make sure one pedal is at its lowest position
and step out of there before stepping out of the pedal at the highest position.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 feet of
space for safe operation.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 350 lbs/159 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4

PART DRAWING
5

BOX CONTENTS
6
BOX A
BOX B
(B5) Left Foot
Bar Set
1 SET
(B1) Front Stabilizer Set
1 SET
(B2) Front Post Set
1 SET
(B3) Right Foot
Bar Set
1 SET
(B7) Handrails
1 SET
(68/69) Right/Left Front
Post Decorative Covers
1 SET
(78/79) Handrail Arm
Decorative Covers-A/B
2 SETS
(88) Bottle Holder
1 PC
(72) Nut Cap
M8x45
6 PCS
Lubricant
1 PC
(B4) Right Handrail Arm Set
1 SET
(B6) Left Handrail Arm Set
1 SET
(A1) Main Body
1 SET
(A2) M Shape Rail Set
1 SET
(A3) Hand Pulse
Handlebar Set
1 SET
(99) Computer
1 PC

BOX CONTENTS
7
BOX B INCLUDED HARDWARE & TOOLS
(35) Bolt 3/8"x64mm
2 PCS
(36) Washer 3/8"x20x2.0T
4 PCS
(37) Cap Nut 3/8"x17T
2 PCS
(43) Bolt M8x50mm
4 PCS
(44) Nylon Nut M8x7.7T
4 PCS
(45) Curve Washer
M8x20x1.5T
4 PCS
(47) Hexagon Head Bolt
M8x16mm
4 PCS
(48) Washer 5/16"x20x2.0T
4 PCS
(55) Bolt M5x16mm
10 PCS
(106) Bolt M8x25mm
2 PCS
Allen Wrench (M4)
1 PC
Allen Wrench (M5)
1 PC
Hex Tool with Phillips Screwdriver
(13mm/14mm)
1 PC

No.
Description
Qty
No.
Description
Qty
001
Main Frame
1
030
Nut M12x11.8T
2
002
Front Post
1
031
Countersunk Bolt M8x20mm
2
003
Left Handrail Arm
1
032
Bolt M5x10mm
4
004
Right Handrail Arm
1
033
U Bracket
2
005
Left Foot Bar
1
034
Nut M6x6.0T
2
006
Right Foot Bar
1
035
Bolt 3/8"x64mm
2
007
Left Rotate Bar
1
036
Washer 3/8"x20x2.0T
4
008
Right Rotate Bar
1
037
Cap Nut 3/8"x17T
2
009
Front Stabilizer
1
038
Bolt M6x15mm
8
010
Belt Pulley Shaft
1
039
Bolt M8x92
2
011
Crank
2
040
Nut M8x6.3T
1
012
U Shape Rail
1
041
Nut M10xP1.5x10T
3
013
Left Handrail
1
042
C Clip 17
1
014
Right Handrail
1
043
Bolt M8x50mm
4
015
Hand Pulse Handlebar
1
044
Nylon Nut M8x7.7T
10
016
Idle Wheel Bracket
1
045
Curve Washer M8x20x1.5T
12
017
Bolt 1/4"x1-3/4"(44mm)
2
046
Handrail Arm Axle
2
018
Washer 1/4"x16x1.5T
4
047
Hexagon Head Bolt M8x16mm
6
019
Nut 1/4"x8.0T
2
048
Washer 5/16"x20x2.0T
12
020
Bolt M6x45mm
2
049
Bolt M10x50mm
2
021
C Clip 20
1
050
Bolt M8x10mm
4
022
Wave Washer M21x30.0x0.4T
2
051
Bolt M3x25mm
2
023
Washer M20x26x1.0T
1
052
Bolt 3/16"x2"
1
024
Washer 38x10x2.0t
1
053
Bolt M3x16mm
2
025
Bolt M8x35mm
1
054
Bolt M4x16mm
2
026
Bolt M10x25mm
1
055
Bolt M5x16mm
27
027
Bolt M12x70mm
2
056
Bolt M8x16mm (NYLOK Patch)
8
028
Bolt M8x16mm
2
057
Rotate Bar Wheel Spacer
2
029
Washer 1/2x23x2.0T
6
058
Small Round Plastic Cover
2
PART LIST
8

No.
Description
Qty
No.
Description
Qty
059
Hexagon Head Bolt M8x20mm
4
085
Bearing Bushing
10
060
Bolt M5x12mm
2
086
Bearing Fixed Bushing
10
061
Bolt M5x90mm
1
087
Axle Bushing
6
062
Nut 3/8x26
2
088
Bottle Holder
1
063
Left Shroud
1
089
Foot Pedal Plug
24
064
Right Shroud
1
090
Front Stabilizer End Cap
Ø50xØ100
4
065
Round Plastic Disk
2
091
Adjustable Leveler M8/12.5
2
066
Adjustable Leveler M8/16.5
4
092
Square End Cap 20x40
2
067
Transport Wheel
2
093
Sensor Wire I
1
068
Left Front Post Decorative Cover
1
094
Sensor Wire II
1
069
Right Front Post Decorative
Cover
1
095
Tension Control Knob
1
070
Oval End Cap Ø30xØ70x2.0mm
6
096
Tension Cable
1
071
Belt 520xJ7
1
097
Hand Pulse Sensor Wire
2
072
Nut Cap M8x45
6
098
Hand Pulse Sensor 9B
2
073
Foot Pedal
2
099
Computer ST7655
1
074
Hand Pulse Handlebar Foam
Grip (HDR) 30x3x510mm
2
100
Flywheel
1
075
Hand Pulse Handlebar End Cap
1-1/4"
2
101
Bearing 6004
2
076
Handrail Foam (HDR)
30x3x760mm
2
102
Bearing 6003
10
077
Handrail End Cap
2
103
Bearing 6001
4
078
Handrail Arm Decorative
Cover-A
2
104
Bearing 6203
2
079
Handrail Arm Decorative
Cover-B
2
105
M Shape Rail Aluminum Plate
2
080
Belt Pulley Ø360
1
106
Bolt M8x25mm
2
081
Rotate Bar Wheel Ø65
2
107
L Shape Plate for Left Rotate Bar
1
082
Bushing
12
108
L Shape Plate for Right Rotate Bar
1
083
Plastic Washer 14x20x2.0
4
109
Bolt M8x25mm
4
084
Spacer
6
110
Washer
2
PART LIST
9

1. Front Stabilizer Installation
Place a block of wood to raise the main body for easier to install the Front
Stabilizer (9).
Position the Front Stabilizer (9) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (9) onto the front curve of the Main Frame (1) with two
3/8"x64mm Bolts (35), four 3/8"x20x2.0T Washers (36), and two 3/8"x17T Cap
Nuts (37). Tighten bolts with the Hex Tool with Phillips Screwdriver provided.
Hardware:
ASSEMBLY
10
(35) Bolt 3/8"x64mm
2 PCS
(36) Washer 3/8"x20x2.0T
4 PCS
(37) Cap Nut 3/8"x17T
2 PCS
Hex Tool with Phillips
Screwdriver (14mm)
Tool:
Block of Wood

2. U Shape Rail Installation
Place a block of wood to raise the main body for easier to install the U Shape
Rail (12).
Remove eight M8x20x1.5T Curve Washers (45) and eight M8x16mm Bolts (56)
from the Main Frame (1). Remove bolts with the M5 Allen Wrench provided.
Attach the U Shape Rail (12) onto the tubes of the Main Frame (1) with eight
M8x20x1.5T Curve Washers (45) and eight M8x16mm Bolts (56) that were
removed. Tighten bolts with the M5 Allen Wrench provided.
ASSEMBLY
11
Allen Wrench (M5)
Tool:
Block of Wood

3. Adjusting the Adjustable Leveler
Turn the Adjustable Levelers (66, 91) on the Front Stabilizer (9), Main Frame
(1), or U Shape Rail (12) as needed to level the elliptical trainer. The elliptical
trainer has to be leveled to prevent from wobble or shaking during the
exercise.
ASSEMBLY
12

4. Front Post and Tension Control Knob Installation
Remove four M8x20mm Bolts (59) from the Main Frame (1). Remove bolts
with the Hex Tool with Phillips Screwdriver provided.
Pull out the Tension Cable (96) and Sensor Wire II (94) from the Main Frame
(1).
Put the cable end of resistance cable of Tension Control Knob (95) into the
spring hook of Tension Cable (96) and then pull the resistance cable of
Tension Control Knob (95) up and force it into the gap of metal bracket of
Tension Cable (96).
Connect the Sensor Wire II (94) from the Main Frame (1) to the Sensor
Wire I (93) from the Front Post (2) and carefully tuck the wires into the Main
Frame (1) before attaching the Front Post (2) onto the Main Frame (1).
Attach the Front Post (2) onto the Main Frame (1) with four M8x20mm Bolts
(59) that were removed.
NOTE: PLEASE DO NOT FULLY TIGHTEN M8x20MM BOLTS (59) WITH
THE HEX TOOL WITH PHILLIPS SCREWDRIVER PROVIDED, ONLY
HAND TIGHTEN.
ASSEMBLY
13
Hex Tool with Phillips
Screwdriver (13mm)
Tool:
Pull out the Tension
Cable (96) connector
and Sensor Wire II (94).
Set the Tension Control
Knob (95) to the highest
level & connect the
Tension Cable (96).
Carefully tuck the wires into
the Main Frame (1) before
attaching the Front Post (2)
onto the Main Frame (1).

5. Lubricating the Horizontal Axle and Crank Axle
Put some lubricants onto both horizontal axles of the Front Post (2) and both
axles of the Crank (11).
Remark: Gently apply lubricant evenly on Front Post (2). Brush tool is
recommended.
ASSEMBLY
14
Lubricant
1 PC
Lubricating the horizontal
axle and crank axle.

6. Right and Left Foot Bar Sets Installation
Remove the tape from the joint of the Right Handrail Arm (4).
Insert the Right Handrail Arm (4) all the way onto the horizontal axle of the
Front Post (2) and secure the Right Handrail Arm (4) in position with one
M8x16mm Hexagon Head Bolt (47) and one 5/16"x20x2.0T Washer (48).
Tighten bolt with the Hex Tool with Phillips Screwdriver provided.
Remove the tape from the joint of the Right Rotate Bar (8).
Insert the Right Rotate Bar (8) onto the Crank (11) axle. The Rotate Bar
Wheel (81) has to be placed on the M Shape RailAluminum Plate (105).
Secure the Right Rotate Bar (8) in position with one M8x16mm Hexagon
Head Bolt (47) and one 5/16"x20x2.0T Washer (48). Tighten bolt with the
Hex Tool with Phillips Screwdriver provided.
Untie the wire and remove two 14x20x2.0 Plastic Washers (83) and wire
from the bottom end of the Right Handrail Arm (4). Place two 14x20x2.0
Plastic Washers (83) back onto the joint of the Right Handrail Arm (4).
ASSEMBLY
15
(47) Hexagon Head Bolt
M8x16mm
1 PC
(48) Washer
5/16"x20x2.0T
1 PC
Untie the
wire.
Remove the
wire and Plastic
Washers (83).
Place two Plastic
Washers (83) back onto
the joint of the Right
Handrail Arm (4).
CAUTION: MAKE SURE
THE BUSH (82) WAS
PERFECTLY IN POSITION
BEFORE SECURING THE
BOLTS.
(47) Hexagon Head Bolt
M8x16mm
1 PC
(48) Washer
5/16"x20x2.0T
1 PC

Remove one M8x92 Bolt (39), one M8x7.7T Nylon Nut (44), and one
5/16”x20x2.0T Washer (48) from the Right Foot Bar (6). Remove bolt and
nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench
provided.
Pull the Right Foot Bar (6) up onto the Right Handrail Arm (4) and align bolt
holes. Then attach the Right Foot Bar (6) onto the Right HandrailArm (4)
with one M8x92 Bolt (39), one M8x7.7T Nylon Nut (44), and one
5/16”x20x2.0T Washer (48) that were removed. Tighten bolt and nylon nut
with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided.
Install three M8x45 Nut Caps (72) onto one M8x7.7T Nylon Nut (44) and two
M8x16mm Hexagon Head Bolts (47).
Repeat above steps to install the Left Handrail Arm (3) onto the horizontal axle
of the Front Post (2) and Left Rotate Bar (7) onto the Crank (11) axle.
NOTE: PLEASE FULLY TIGHTEN M8x20MM BOLTS (59) WITH THE HEX
TOOL WITH PHILLIPS SCREWDRIVER PROVIDED IN STEP 4.
ASSEMBLY
16
M8x45 Nut Cap (72)
M8x45 Nut Cap (72)
M8x45 Nut Cap (72)

ASSEMBLY
17
INCORRECT
CORRECT
Hex Tool with Phillips
Screwdriver (13mm)
Tool:
Allen Wrench (M5)

7. Left and Right Handrails Installation
Attach the Left/Right Handrails (13, 14) into the Left/Right Handrail Arms
(3, 4) with four M8x50mm Bolts (43), four M8x7.7T Nylon Nuts (44), and four
M8x20x1.5T Curve Washers (45). Tighten nylon nuts with the Hex Tool with
Phillips Screwdriver provided.
Hardware:
ASSEMBLY
18
(43) Bolt M8x50mm
4 PCS
(44) Nylon Nut M8x7.7T
4 PCS
(45) Curve Washer
M8x20x1.5T
4 PCS
Hex Tool with Phillips
Screwdriver (13mm)
Tool:

8. Hand Pulse Handlebar Installation
Insert the Sensor Wire I (93) from the Front Post (2) into the hole on the
Hand Pulse Handlebar (15) and then pull it out from the Hand Pulse
Handlebar (15).
Attach the Hand Pulse Handlebar (15) onto the Front Post (2) with two
M8x25mm Bolts (106). Tighten bolts with the M5 Allen Wrench provided.
Hardware:
ASSEMBLY
19
(106) Bolt M8x25mm
2 PCS
Allen Wrench (M5)
Tool: