Fitness Quest Total Gym Shaper User manual
E3>8/==#?/=>8- All rights reserved. ade in China.
©2008 Total Gym Fitness, LLC. All rights reserved. Total Gym®is a registered trademark.
U.S. Patents #D405,132, #5,967,955; ROC Patent #ND-060792; PRC Patent #ZL 97 2 28552.0.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or
otherwise, without the express written consent of the copyright holder.
10/27/08 O W N E R ’ S M A N U A L
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym®Sha er.
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym®Sha er.
®
/.3-+>398>9#?+63>C
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
e x e r c i s e s y s t e m
TABLE OF CONTENTS
Safety Instructions & Warnings . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . .3
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-8
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Inspection, aintenance & Storage . . . . . . . . . . . .10-11
Parts List and Exploded View . . . . . . . . . . . . . . . .12
9/22/08
TOTAL GYMDSHAPER PARTS LIST AND EXPLODED VIEW
& "$& %$"&! #&*
3 0100060 Rubber Stopper 2
6 0100001 M8.5 x 19mm x 1.5t Washer 4
7 0100002 M8.5 x 14mm x 1.8t Spring Washer 4
8 0100141 Rectangle Tube Cap 6
9 0100142 Round End Cap 2
12 0100004 M8 Nylon Nut 4
16 0100143 Square Tube Cap 1
17 0100144 Tube Roller 2
19 0100045 Round Tube Cap 4
21 0100222 M7 x 14mm x 1t Washer 12
22 0100213 Plastic Bushing 2
24 0100223 Ad ustment Tube Sleeve 1
29 0400034 Leg Pull/Press Up Attachment 1
30 0700030 Foam Pad 2
31 0700031 Grip 2
32 0100075 Short Hitch Pin 3
& "$& %$"&! #&*
34 0300013 Glideboard Assembly 1
35 0100064 M6 x 15mm Hex Bolt 8
36 0100058 M8 x 92mm Hex Bolt 4
37 0100052 Wheel 4
38 0100238 Top Spacer Tube 2
38A 0100239 Bottom Spacer Tube 2
38B 0100240 Small Spacer Tube 2
39 0700032 Left Fender 2
40 0700033 Right Fender 2
43 0600028 Cable Assembly 1
46 0100229 Handle Link 2
48 0400080 Handle Assembly 2
51 0100230 D-Ring 1
52 0100231 Clip 3
54 0700034 Rope Assembly (optional) 1
55 0700035 Harness 1
& "$& %$"&! #&*
56 0100232 Bracket w/Foam 1
61 0100234 Rubber Plug 2
64 0100035 M8.5 x 25mm x 2t Washer 4
65 0100008 M6 Nylon Nut 4
66 0100236 M8 x 10mm x 2t Washer 2
67 0100235 C-Pin 1
80 0100062 M4 x 12mm Phillips Screw 2
88 0100122 5mm Allen Wrench 2
89 0100225 Square Tube Cap 2
0100237 Stopper Assembly Kit 1
0100306 Socket Tool 1
0700036 Leg Pulley Accessory Kit 1
0800062 Owner’s Manual 1
— 12 —
981<+>?6+>398=98:?<-2+=381C9?<8/A
&9>+6C7D%2+:/<
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we’re doing.
It’s easy-all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym®
Shaper to start realizing the benefits.
Be sure to read through this Owner’s anual carefully. >3=>2/+?>29<3>+>3@/=9?<-/903809<7+>398
+,9?>C9?<&9>+6C7D%2+:/<
0C9?2+@/;?/=>398=+,9?>C9?<&9>+6C7D%2+:/<:6/+=/-+66?=>97/<%/<@3-/+>
onday through Friday, 8:30am to 8:00pm, EST.
Please do not call the above number for Parts. See Ordering Replacement Parts section below.
!$$ $" &"$&%
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"!$& &*9?7?=>2+@/C9?<=/<3+68?7,/<+8.>23=7+8?+6</+.CA2/8-+6638109<:+<>=
Serial #: ____________________________
"6/+=/+6=9:<9@3./>2/09669A3813809<7+>398
Name, ailing Address and Telephone Number
Date of Purchase
Where Product was Purchased (Name of Retail Store, City)
odel Number (20200-2)
Part Order Number and Description
43A
54A
34A
29A
— 11 —
— 2 —
FAILURE TO READ AND FOLLOW THE SAFET INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MA RESULT IN POSSIBLE SERIOUS INJUR OR DEATH.
KEEP CHILDREN AWA . MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES.
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWA FROM HINGES
AND OTHER MOVING PARTS TO AVOID SERIOUS INJUR . ALSO, BE SURE TO HAVE ALL
PINS LOCKED IN PLACE BEFORE GETTING ON OUR TOTAL G M®
TO AVOID SEVERE INJUR .
BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE.
REMOVE MULTI-FUNCTION ATTACHMENT FROM FRAME WHEN NOT REQUIRED
FOR THE SPECIFIC EXERCISE.
Warning Label 1.
Warning Label 2.
Warning Label 3.
(3 locations)
Caution Label 2.
Warning Label 4.
Caution Label 1.
Warning Label 5.
(4 locations)
WARNING
WARNING
WARNING
CAUTION
WARNING
CAUTION
PINCH POINT. KEEP HANDS AWA FROM THE FENDER.
WARNING
/09</,/1388381>23=9<+8C/B/<-3=/:<91<+7-98=?6>+:2C=3-3+89<2/+6>2:<90/==398+6 who can assist you
in planning a program appropriate for your age and physical condition. This is especially important if you are over age
35 or have pre-existing health problems.
989>9@/</B/<>C9?<=/60 Stop exercising immediately and consult your doctor if you experience pain or tightness
in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
&23=:<9.?->3=./=318/.09<297/?=/986C It is not intended for commercial or institutional use. Use only as
instructed. 989>=>+8.98>2/:<9.?->
&2/&9>+6C7D3=89>38>/8./.09<?=/,C-236.</8.Keep this and all fitness equipment out of the reach of
children.
//:0381/<=699=/-69>2381+8.2+3<+A+C0<9779@381:+<>=
8=:/->C9?</B/<-3=/<,/09<//+-2?=/>9/8=?</:<9:/<9:/<+>398
Do not use this equipment unless all moving
parts, including cables and pulleys are working properly. See pages 10 &11 for details on Inspection, aintenance
and Storage.
&2//B/<-3=/<=29?6.986C,/?=/.98+7+>9<-+<:/>/.=?<0+-/>9:</@/8>?8/B:/->/.79@/7/8>90>2/?83>
'=/986C>2/+--/==9<C3>/7=</-977/8./.,C>2/7+8?0+->?</<
&9+@93.=/<39?=384?<C, care should be taken at all times when 1/>>38198+8.900 this or any exercise equipment.
SAFETY INSTRUCTIONS AND WARNINGS
- Please reference Product Specifications diagram on page 3.
+Pull outward on Spring Loaded Pin.
, Fold Vertical Column down towards the center of the unit
-Then insert “C” Pin at bottom of Vertical Column.
Slide the Glideboard towards the bottom of unit as shown in Figure 6.
With caution, to avoid pinched fingers or hands, grab the top of the
Glideboard and slowly pull the unit up allowing the Tube Rollers to bring
the back of the unit towards the center. Keep approximately 12” apart.
Continue to fold the exerciser together until it is completely folded
and roll the exerciser into a closet for storage. To store under a bed,
simply lower the exerciser to the floor and roll under the bed.
Do not store unit in upright position when folded.
&!$!(&!$
You can also remove the Glideboard if you need to fit the exerciser under a narrow
space (between 6” and 8”).
"!$& & The Glideboard weighs approximately 15 lbs. Use caution when
lifting it off of the exerciser. Lifting incorrectly may result in user injury.
With unit laying flat on the floor, disconnect the Pulley
from the hook on the underside of the Glideboard.
Tilt up the Glideboard and slide it off the Rails. When the
Glideboard is completely off, set it aside.
Pull the Spring Loaded Pin to release the Rail and fold the unit
together as shown above in Figure 7 & 8. Be sure you release
the Spring Loaded Pin before folding.
31
12”
Back
Crossbar Front
Crossbar
Insert
“C” Pin
Spring
Loaded
Pin 31,
Fold
Vertical
Column
down
31+
31-
31
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
30>/</
WARNING
— 10 — — 3 —
PRODUCT SPECIFICATIONS
Handle
Glideboard
Assembly
Lower
Rail
Upper
Right Rail
Tube Roller
Cable
Center Support Rail
Round
End Cap
Back Crossbar
Front
Crossbar
/1"?66/C--/==9<C3>
!:>398+6
/1"?66"</==':>>+-27/8>
Vertical Column
Spring Loaded Pin
(located on side of
Height Adjustment
Assembly)
Upper
Left Rail
“C” Pin
with Lanyard
Rope
Pulley/D-Ring
Assembly
Clip Foam Pad
Short
Hitch
Pins
Brackets
Long
Hitch Pin
Clip
Foot
Harness
LENGTH: folded 44-1/2”
in use 69-1/2”
HEIGHT: folded 8”
in use 38”
WIDTH: 14-1/4”
WEIGHT: 55 lbs.
AX. USER WEIGHT: 275 lbs.
Leg Pulley Bracket
For use with
leg pulley accessory only.
Grip
Height
Adjustment
Assembly
“C” Pin
WARNING
LABEL 3
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 4
CAUTION
LABEL 1
CAUTION
LABEL 2
WARNING
LABEL 3
WARNING
LABEL 5
INSPECTION, MAINTENANCE & STORAGE
%"&I*!'$&!&*D%"$"$!$I&!II'%
Before using your Total Gym®Shaper for your workout session, be sure to make the
following inspection:
• ake sure the equipment is fully opened and sitting on a solid, level surface with plenty of
clearance on all sides. Unit should be used on a mat or on carpeted surfaces only.
• ake sure all the Pins are securely in place and locked into position.
• Check that the Pulley is attached securely to the loop on the top underside of
the Glideboard.
• Check that the Cable is traveling correctly in the groove of each Pulley.
• ake sure the Cable is securely fastened to each Handle.
• Check that the Leg Pull/Press Up Attachment or other accessories are installed
correctly when in use.
• ake sure the Glideboard is gliding smoothly along the Rails.
$!'& &
•Wipe down your Total Gym®Shaper on a regular basis using a clean cloth and alcohol or
alcohol-based products like Windex®or 409®. Do not leave towels or workout clothing
laying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the Cable, Pulleys,
Wheels, Glideboard, accessories and Rails. If the Cable, Pulleys, Rails or Wheels need
replaced – do not use your unit, wait until the part is replaced. If any other part than the
ones listed above needs to be replaced, do not use that part until it is replaced.
• Never use a lubricant such as WD-40®or ArmorAll®to lubricate or clean the unit. Use only
3-in-1®oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
&!%&!$*!'$&!&*D%"$
Follow these easy steps to store your exerciser properly:
Remove all accessories and attachments.
Be sure the Pulley is attached to the underside of the Glideboard for folding.
Remove “C” Pin located at the bottom of the Vertical Column.
Position one foot on Back Crossbar to keep the unit from lifting off the floor. With one hand
on the Rail, grasp the “C” Pin with Lanyard and pull it out from the Vertical Column. Slowly
lower the Rails until they rest on the Back Crossbar.
— 9 —
SET UP
*9?<:<9.?->-97/=A3>2
• “C” Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding.
• One Spring Loaded Pin locked into the left side of the Height Adjustment Assembly. Left side is determined by
standing behind the unit facing the Vertical Column.
"!$& &&9"</@/8>84?<CF Be sure the Spring Loaded Pin is locked securely into place in the Left
Rail before using unit. This will prevent the Vertical Column from falling forward.
• Two Short Hitch Pins are located in the Owners anual poly bag for the Leg Pull/Press Up Attachment.
"!$& & Before using the Leg Pull/Press Up Attachment or Leg Pulley Accessory (optional) be sure the Hitch
Pins are securely inserted (see pages 6, 7 & 9 of this manual for directions).
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
2. Lay product on the floor with Glideboard side up. ake sure you have
plenty of space on both ends of the product. Slide the Glideboard as far
as it will go towards the Front Crossbar before you begin lifting unit.
3. Lift the exerciser up by holding it at the top of the Rails. Using your
foot, slowly spread the unit open at the bottom approximately 12 inches
so that it rests firmly on the Front and Back Crossbars not allowing it to
go too far.
4. ake sure the Handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away
from Pulley. Hold onto the top center of Glideboard
and begin rolling Tube Rollers. Spread the unit out
until it is flat on the floor. Be careful to do this
=69A6C. /=?</>9=?::9<>>2/0<+7/38>2/
-/8>/<>9+@93.2+@381>2/:<9.?->.<9:
=?../86C98>9>2/0699<9<:38-20381/<=
5. (a) Remove “C” Pin from bottom of Vertical Column.
Remove plastic packing ties from the top and
bottom of the Vertical Column. Pull out the Spring
Loaded Pin located on the Height Adjustment
Assembly to release Spring Loaded Pin. Continue to
hold pin
out while performing the next step.
— 4 —
12”
Back
Crossbar
Front
Crossbar
“C” Pin
Spring
Loaded
Pin
30>/</
96./</)236/9A/<381
&9&2/<9?8.
&?,/$966/<
STARTING OUT
Wear athletic shoes and comfortable light clothing when exercising on the Total Gym®Shaper. Do
not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place
and working properly
(see pages 10 & 11 for details on Inspection, aintenance and Storage).
.?6>=?:/<@3=3983=</;?3</.+>+66>37/=
NOTE: The Rails and Glideboard can be raised to any desired level on the Vertical Colu n
depending upon your degree of fitness. Please note, however, that the Rails cannot
be raised to the highest position on the Vertical Colu n when the Leg Pulley
Bracket is attached to the colu n. Be sure you have plenty of free space around
the exerciser so that perfor ing on the Total Gy ®Shaper, as well as getting on
and off, is convenient and safe.
Each time you raise or lower the Height Adjustment Assembly, be sure you hold it to keep
it from dropping to the floor.
Begin using the product at a low incline. As your fitness level progresses, increase the incline to
increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high
intensity level; start out easily and build gradually. The Total Gym®Shaper is as easy as 1-2-3
to use, so read on.
7:9<>+8>&2381=>9$/7/7,/<)2/8'=381>2/&9>+6C7D%2+:/<
• Always have control of the Glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove
them from the floor for the duration of the exercise.
• If you are using the Handles, hold onto them as you get on and off the Glideboard.
B/<-3=381A3>2>2/+8.6/=!86C
Grasp the Handles which are attached to the Cable Assembly and slide the Glideboard
to a position in which you can comfortably sit or lay down when performing the desired
exercise (see
Exercise Booklet
). Be sure to keep your feet on the floor until you are in
the correct position for the specific exercise. Then, if the exercise calls for your feet to be
off the floor, place your feet as specified in the instructions.
B/<-3=381A3>2>2//1"?66"</==':>>+-27/8>!86C
Slide the Glideboard to a position in which you can comfortably sit or lay down on when
performing the desired exercise (see your
Exercise Booklet
). Keep your feet on the
ground until you are in the correct position and feel comfortable. Then, place your feet in
the proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises shown in the
Exercise
Booklet
included with your Total Gym®Shaper to familiarize yourself with the movements. Use
the lowest incline level to start with – you can work up to a higher incline level in the weeks and
months to come.
9<>2/=:/-303-&9>+6C7D%2+:/</B/<-3=/=+8.:<91<+7==>?.C+8.09669A>2/
38=><?->398=38>2/
Exercise Booklet
38-6?./.A3>2C9?<:<9.?->
+
— 8 —
(b) Take hold of the Vertical Column and pull it up until it is upright. Release
the Spring Loaded Pin. You should hear it lock back into place.
"!$& &/=?</>2/%:<3819+./."383=69-5/.38>9
:6+-/,/09</?=381C9?<?83>*9?A366589A>2/:383=
69-5/.38>9:6+-/A2/8C9?-+8=//>2//8.:<9><?./
>2<9?12>2/38=3./90>2/$+36<+-5/>
6. (a) Position one foot on Back Crossbar to keep the product from lifting
off the floor. With one hand on either the Right or Left Rail and the other
hand holding the “C” Pin with Lanyard, slide the Rails up along the Vertical
Column. Line up the hole to the first (lowest) position
on the Vertical Column.
(b) Insert “C” Pin with Lanyard
from the back as shown.
7. (a) Push the “C” Pin with Lanyard down into its locked position (it should lay
flat against the Vertical Column).
/@/<=3>989</B/<-3=/98>2/?83>A3>29?>>2/GH"38A3>2+8C+<.
=/-?</6C69-5/.38>9:6+-/
(b) Insert “C” Pin in the side hole located at the bottom of the Vertical Column.
(This is the pin you removed in step 5a).
8. If the Stopper at the bottom of the Vertical Column has not already been
installed, please do so now. Unscrew Nut on the end of the Stopper and
remove. Insert the Stopper into the hole located in the center of the Back
Crossbar. (
See Fig. 1
).
Screw the Nut back onto the Stopper and tighten with Allen Wrenches
provided. (
See Fig. 2
).
IMPORTANT: Proper installation of the Stopper is necessary
for the Tube Rollers to function easily when the unit is folded and
rolled into place for storage.
— 5 —
Fig. 1
Fig. 2
%&!""$%%*
,
,
+
+
HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT (OPTIONAL
1. Connect the Leg Pulley Bracket to the top of the Vertical Column by
aligning Bracket with the hole at the top of the column. (Be sure
Bracket is right side up.) Insert Long Hitch Pin through the hole to
secure Bracket onto the Vertical Column (See Fig. 1).
2. Detach the Cable Assembly from the loop on the underside of the
Glideboard and attach one of the Clips from the Leg Pulley Assembly.
3. Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown. (See Fig. 2)
NOTE: If Rope appears to be twisted, take D-Ring off and turn
Pulley around.
4Attach the Foot Harness to one of your feet by placing your foot in
the Harness so the sewn-in-ring is on the bottom of your foot.
Pull tightly on the belt so the Harness is secure. (See Fig. 3)
5(a) Position yourself on the Glideboard correctly for the specific
exercise you want to perform.
(b) While lying down on the Glideboard, connect the Clip on
the end of the Rope to an O-Ring on the Harness attached
to your foot. (See Fig 4) Depending on the exercise you are
performing, connect the Clip to the proper O-Ring. Be sure to
always stabilize the Glideboard when clipping the Harness on or
off. Also, use caution when getting on or off the Glideboard. You
are now ready to exercise using the Leg Pulley Accessory.
See your
Exercise Guide
for specific exercises that utilize the
Leg Pulley Accessory.
!& $/79@//1"?66/C<+-5/>A2/8C9?+</89>
/B/<-3=381A3>23>
(c) To disconnect the Harness, unclip the Rope from
the O-Ring on the Harness. Be sure to stabilize
Glideboard when disconnecting Foot Harness.
TOP VIEW
Left Foot
Right Foot
TOP VIEW
Left Foot
Right Foot
TOP VIEW
Left Foot
Right Foot
Foot Harness
Harness
Buckle
O-Ring (loose)
O-Ring (sewn in)
O-Ring (loose)
“C” Pin with
Lanyard
31
31
/1"?66/C--/==9<C3>!:>398+6
Rope Pulley/D-Ring
Assembly
Clip
Long
Hitch
Pin
Clip
Harness
Leg Pulley Bracket
For use with leg pulley
accessory only.
31
31
Bracket
Bracket
D-Ring
Long Hitch Pin
Pulley
Pulley
Release
Spring
Loaded
Pin
Pull Vertical
Column Up
Clip
Vertical
Column
“C” Pin
,
— 7 —
— 6 —
HOW TO ATTACH THE LEG PULL/PRESS UP ATTACHMENT
The Leg Pull/Press Up Attachment provided with your unit has been uniquely designed to serve
several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or
away from you depending upon what is comfortable for you.
Two thick Foam Pads are provided with the Leg Pull/Press Up Attachment. They must be attached to
the Attachment (if not already) before exercising. To do this:
1. Simply wet each end of the straight crossbar with
soapy water.
2. Attach Foam Pads on the crossbar as shown
in Figure 1. Let dry before beginning to exercise
with the Leg Pull/Press Up Attachment.
Pro er ways to use the Leg Pull/Press U Attachment in
accordance with the exercises you wish to do:
"''"%
1. Locate the holes at the top of the Right and Left Rails on
the column end of the unit.
2. With the Attachment angled >9A+<. the Glideboard, line up
the Brackets on the Attachment with the desired position
holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the
Leg Pull/Press Up Attachment Brackets and the hole on
the Rails, as shown in Figure 2.
4. You are now ready to perform pull up and chin up exercises to
work the arms, lats and back. See your
Exercise Booklet
for
specific exercises.
"'$' %% %&'"%
1. Locate the holes at the top of the Right and Left Rails on
the column end of the unit.
2. With the Attachment angled +A+C0<97 the Glideboard,
line up the Brackets on the Attachment with the desired
position holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the
Leg Pull/Press Up Attachment Brackets and the hole on
the Rails, as shown in Figure 3.
4. You are now ready to perform leg pulls, crunches and sit up
exercises to work the abdominals, waist and legs. See your
Exercise Booklet
for specific exercises.
Fig. 2
Fig. 1
Fig. 3
$! &"$%%
1. Locate the holes at the bottom of the Right and Left Rails near
the Front Crossbar.
2. With the Attachment >9A+<.the Glideboard, line up the
Brackets on the Attachment with the desired position
holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Leg Pull/Press Up
Attachment Brackets and the hole on the Rails, as shown in Figure 4.
4. You are now ready to perform the front press which works the
upper chest and triceps. See your
Exercise Booklet
for specific exercises.
%#'&%
1. Locate the holes at the bottom of the Right and Left Rails
near the Front Crossbar.
2. With the Attachment angled +A+C0<97 the Glideboard, line up
the Brackets on the Attachment with the desired position holes
on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Leg Pull/Press Up
Attachment Brackets and the hole on the Rails, as shown in Figure 5.
4. You are now ready to perform the front press which works the thighs
and calves. See your
Exercise Booklet
for specific exercises.
!&)2/8:/<09<7381>2/=;?+>/B/<-3=/=,/=?</>9:9=3>398
C9?<2+8.=98>2/=3./90>2/63./,9+<. !&+6981>2/
,9>>9790>2/63./,9+<.389<./<>9+@93.:38-2/.0381/<=
Fig. 5
Fig. 4
Foam Pad
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