FitnessBaza E6 Technical manual

Thank you for choosing our elliptical machine!
This manual includes how to install the elliptical machine and safety precautions.
Please read this manual carefully before using the machine! Incorrect using may get damage to your health.

Contents
Important safety precautions……………………………………………………………………………2
Main technical parameter……………………………… …………………………………………………4
Diagram ……………………………………………………………………………………………………..5
Assembly instruction…………………………………………………………………………………….…6
Description of display………………………………………………………………………………………9
Exercise guidance…………………………………………………………………………………………10
Proposed stretching exercise…………………………………………………………………………….12
Chart of safety area…………………………………………………………………………………………15

Important safety precautions
1、Do not operate the elliptical machine when you have not read and fully understand
the changes that you have made to the electronic watch.
3、Know that the change of resistance will not happen immediately, set your desired
resistance progression on the spreadsheet, and let go of the adjustment key, and the
spreadsheet will follow the instructions in a gradual manner.
4、When you are on an elliptical machine and do other activities such as watching TV,
reading books and so on, please be careful, distraction may cause you to lose balance
and lead to serious injuries.
5、Do not press the button on the electronic table too much force, only the finger light
pressure can be accurately set function.

6、Do not operate an elliptical machine on a fluffy, plush, or thick woolen carpet, which
may damage the carpet and the elliptical machine.
6.Do not allow children to be close to the elliptical machine, because there is a clear
cause of the clip injury, and other places must be noted that may cause injuries.
7.Hands please keep away from all the machines in the running of the object.
8.Do not start the elliptical machine where the use of a spray product or the outlet of an
oxygen containing tube is not to be started, and the spark of the motor may cause a gas
explosion.
9.Do not place any things on the machine or into any opening and gap.
10.Do not use outdoors.
11.Do other non elliptical exercises with not trying.
12. Please wear appropriate shoes to exercise, high heels, dress shoes, sandals or shoes
are not suitable for the use of elliptical machine, it is recommended to wear high-quality
sports shoes to avoid leg fatigue.
13.People with disabilities need to get permission from the doctor and be accompanied
by a person who can use it.
14. when you when using the elliptical machine, if you feel dizzy, nausea and vomiting,
chest pain or any other abnormal symptoms, please immediately stop movement and
immediately with the physician contact.
15.In the movement before please warm-up for 5 to 10 minutes, after exercise please
rest for 5 to 10 minutes, which will make you heartbeat frequency can be gradually
speed up and slow down gradually, and the prevention of muscle contraction.
16.Start slowly movement, slow increase speed, not a speeding up too quickly and
maintain a certain frequency of breathing, do not hold.

17.Heart rate handshake non medical equipment, to provide your target heart rate
about measure. Including mobile users and other factors may affect the heartbeat data
accuracy, heart rate and shook hands with the heart only for exercise when auxiliary to
determine heart rate generally.
18.The appliance is not intended for use by persons with weak physical ability, mental
retardation or mental disorder, unless it is safe to use under the guidance or assistance
of a safety officer in charge of the person.
19.After 4 minutes of exercise, the electronic watch will go to sleep.
20.The maximum load of this treadmill is 149KG.
Main technical parameter
Stride：520mm×240mm
Function: Touch key
Handrail with pulse-sensor
Supramaxilmal skidproof pedal
Humanized track design
20-grades adjustable resistance
Speed range:0.0-99.9km

Distance range:0-99.9km
Diagram

1.Column control line plug connection
Connecting the vertical rod control line with the base control line.
2.Pole docking
2-1Align the vertical pole with the base and insert it.
2-1
2-2

2-2The upright rod is surrounded by 8 screws tightened.
3.Install left swing arm (right arm with step)
3-1The bent arm is connected with the swing arm.
3-2Through the swing arm pin.
3-1
3-2

3-3The fixed nut tightened as shown.
4.Installing swing arm sheath
4-1Plastic parts of the elbows are shown in Figure
3-3
4-1
4-2

4-2The elbow shield as shown in place (Note: installed on both sides of the same
method)
5.Installation pole shield
5-1The vertical rod cover as shown in Fig.
5-2The vertical rod on the cover as shown in the figure, tighten the screws.
Description of display
5-1
5-2

1、LCD display 2、Resistance adjustment button 3、Clear key
4、Headphone output 5、USB 6、Audio input
7、Play/Pause 8、 Sound +/Next 9、Sound -/Last
10、Fan
Exercise guidance

Warning: consult a doctor or a fitness expert before you start using the machine. This is
especially important for people who are over 35 years of age or who have a health
problem.
Heart rate sensors are not medical facilities. Many factors can affect the accuracy of
heart rate readings, including your actions, including the heart rate sensor can only be
used as a supplementary means to determine the general heart rate trend.
The following instructions will help you practice your program. If you need more detailed
information, buy a book or consult your doctor. Remember that proper nutrition and
adequate rest are critical to success.
Exercise intensity,are listed in the table is the consumption of fat and aerobic exercise
recommended heart rate value is whether your goal is the consumption of fat or
enhance their cardiovascular system to obtain ideal result is the key to correct exercise
intensity. To his heart rate as a pointer, you can find the appropriate exercise intensity
levels.
To find a suitable for their own heart, first of all in the bottom of chart position find their
age (four five homes in the whole ten digital). Then find their corresponding above the
age of three digital. These three figures identified your training zones. Following two

numbers is fat consumption recommend the heart rate values and numbers above is
aerobic exercise recommended the heart rate values.
Fat consumption, to effectively fat consumption, must with relatively low intensity
exercise for a long time. Set in motion in a few minutes, the body will consume
carbohydrate calories for energy. After this, the body began to store consumption of
calories from fat as energy. If your goal is to burn fat, please adjust exercise intensity that
heart rate is close to training area of the lower limit value. To maximize the consumption
of fat, please adjust the exercise intensity know the heart rate close to the middle value
in the training area.
Aerobic exercise - if your goal is to strengthen the heart and lung function, you must
"motion having oxygen. Oxygen movement refers to the activities that require a large
amount of oxygen for a long time. The heart must be more blood pressure delivered to
the muscle lungs also need to provide more oxygen for the blood. Aerobic exercise,
please adjust exercise intensity until the heart rate is close to the upper limit of the
regional training numerical.
Practice instruction
Warm up exercise - 5-10 minutes of stretching exercises and light exercises before you
start each exercise. Proper warm up exercises can increase body temperature and heart
rate, promote blood circulation, and prepare for the following exercises.
Regional training practice warm-up exercise can increase the intensity of exercise, to
ensure that the heart rate reached values in your training zones and maintain 20-30
minutes (at the beginning of the movement for the first few weeks, will keep the heart
rate in training area for 20 minutes is appropriate, please must not be more than 20
minutes). Moving to regular deep breathing don't hold your breath.

Relaxation exercise - after the formal exercise is completed, you should set aside 5-10
minutes to do stretching exercises, to relax. This can increase the flexibility of the
muscles, help prevent the phenomenon of post exercise.
Motion frequency
To maintain or improve the condition, must complete practice three times weekly,
between every two times at least every day. After a few months, you can complete
weekly five practice exercise. Of course, this must be determined according to your own
situation and needs. Remember, the key to success is to make exercise become regular
as part of a happy in your daily life.
Proposed stretching exercise
The following figure shows the correct posture of a few basic stretching exercises. The
action should be slow when stretching.
1, Touch your toes stretching movement standing with knees slightly bent, above the
buttocks slowly before the volt. Down and touch your toes action as far as possible
extension, let the back and shoulders relax. Keep the action, the number of 15 after
relax. Repeat three times. Extended regions: ligament, medial knee and back.
2,Ligament stretching sitting, legs extended in front. On a foot sole leaned over the body,
put in the extended leg medial thigh. Forward as far as possible to touch their toes. Keep
the action. After the number of 15 relax. Repeat three times for each leg movement.
Extended regions ligament, back and groin.
3, Leg / foot heel stretch before and after the movement of two legs standing, physical
exploration, his hands against the wall. Behind one leg straight, feet flat posted on the
floor. Forelegs bent, leaning forward, hips to the forward movement of the wall. Keep

the action, number 15, then relax. Repeat each leg three times. To further stretching the
Achilles tendon, and legs bent. Extended regions: calf and Achilles tendon and ankle.
4, Quadriceps extension motion of a walking wall to maintain a balance, the other hand
back and grab the foot. The heels as close to the buttocks. Keep the action. After the
number of 15 relax. Repeat three times for each leg movement. Extended regions:
quadriceps muscles and hip muscles.
5, Inner thigh stretching sitting, feet relative, knee valgus. Feet as much as possible
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