NordicTrack NTEL06011.5 User manual

USER%S MANUAL
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www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL06011.5
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
QUESTIONS?
;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'
%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri., 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com

2
(@A,;BCADBE'$6'%'#"?$64"#"0'4#%0"*%#F'81';B@(';G>';/-:
WARNING DECAL PLACEMENT
C5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'
0"-%&.62:'If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. (84"I'C5"'0"-%&.62'*%<'/84'+"'658H/'
%4'%-4)%&'6$J":
TABLE OF CONTENTS
3DA(;(K',LBDM'GMDBLNL(C :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O
;NG@ACD(C'GALBDPC;@(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q
RLS@AL'T@P'RLK;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':U
GDAC';,L(C;S;BDC;@('BVDAC:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W
D!!LNRMT :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':X
V@3'C@'P!L'CVL'LMM;GC;BDM ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':YW
SBB';(S@ANDC;@( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OQ
ND;(CL(D(BL'D(,'CA@PRML!V@@C;(K'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OU
LZLAB;!L'KP;,LM;(L!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OX
GDAC'M;!C:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O[
LZGM@,L,',AD3;(K:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O\
@A,LA;(K'ALGMDBLNL(C'GDAC! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-F'B89"#
M;N;CL,'3DAAD(CT:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-F'B89"#

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
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7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'1"%4)#"6'0"6$?/"0'
48'*%F"'<8)#'H8#F8)46'%4'58*"'*8#"'"11"-4$9"'%/0'
"/^8<%+&":
For your benefit, read this manual carefully before
you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'
#"%0$/?'45$6'*%/)%&>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
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/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/?')6:'C5"'
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R"18#"'#"%0$/?'1)#45"#>'7&"%6"'1%*$&$%#$J"'<8)#6"&1'H$45'
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5
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PART IDENTIFICATION CHART
P6"'45"'0#%H$/?6'+"&8H'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'C5"'/)*+"#'$/'7%#"/45"6"6'+"&8H'"%-5'
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F"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
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81'H#"/-5"6:'C8'%98$0'0%*%?$/?'7%#46>'08'/84')6"'
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ASSEMBLY
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' 35$&"'%'6"-8/0'7"#68/'&$146'45"'S#%*"'.Y2>'%44%-5'
45"'S#8/4'!4%+$&$J"#'.Q2'48'45"'S#%*"'H$45'4H8'
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3%65"#6'.dd2:
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P(S@M,'CVL'LMM;GC;BDM'8/'7%?"'YW'%/0'
)/18&0'45"'"&&$74$-%&:'
'Tip: It may be easier to perform this step with
the elliptical in the folded position.
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7
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45"'C87'B89"#'.OQ2'/"%#'45"'S#%*"'.Y2:'
' B8//"-4'45"'P7#$?54'3$#"'.Xb2'48'45"'S#%*"'
3$#"'.Yb\2:
Tip: To prevent the Upright Wire (60) from
falling into the Upright (5), secure the top of
the Upright Wire with a rubber band or tape.
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YQ
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Xb
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V8&"6

8
X
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Avoid pinching
the wires
W:' Tip: Avoid pinching the wires.';/6"#4'45"'
P7#$?54'.W2'$/48'45"'S#%*"'.Y2:'
' D44%-5'45"'P7#$?54'.W2'H$45'6$c'Nd'c'YX**'
!-#"H6'.YbO2'%/0'6$c'Nd'!7&$4'3%65"#6'.dQ2:'Do
not tighten the Screws yet.
' !&$0"'45"'C87'B89"#'.OQ2'08H/H%#0:'Do not
press the Top Cover into the Right and Left
Frame Covers (21, 22) yet:
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' D44%-5'45"'A$?54'P77"#'R80<'D#*'.d2'H$45'45#""'
Nd'c'UW**'R8&46'.YbU2'%/0'45#""'Nd'M8-F/)46'
.YbW2:'Make sure that the Locknuts are inside
the hexagonal holes. Do not fully tighten the
Bolts yet.
'Assemble the Left Upper Body Arm (9) and
the Left Upper Body Leg (7) in the same way.
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V8&"6
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9
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-&"%/>'%77&<'%'?"/"#8)6'%*8)/4'81'45"'$/-&)0"0'
?#"%6"'48'45"'P7#$?54'Dc&"'.Ud2'%/0'48'4H8'3%9"'
3%65"#6'.YYd2:
' ;/6"#4'45"'P7#$?54'Dc&"'.Ud2'$/48'45"'P7#$?54'.W2'
%/0'-"/4"#'$4:'!&$0"'%'3%9"'3%65"#'.YYd2'8/48'
"%-5'"/0'81'45"'P7#$?54'Dc&":
' !&$0"'45"'A$?54'%/0'M"14'P77"#'R80<'D#*6'.d>'\2'
8/48'45"'P7#$?54'Dc&"'.Ud2:
d:' At the same time,'4$?54"/'%/'Nd'c'YX**'!-#"H'
.YbO2'%/0'%/'Nd'c'OQ**'c'Y:W**'3%65"#'.\Y2'
$/48'"%-5'"/0'81'45"'P7#$?54'Dc&"'.Ud2:'Firmly
tighten the Screws.
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d
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YbO
Ud

10
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P7#$?54'.W2'+<'7#"66$/?'45"'4%+6'8/'45"'S#8/4'
P7#$?54'B89"#'$/48'45"'A"%#'P7#$?54'B89"#'.OU2:
YY:';0"/4$1<'45"'!58#4'G"0%&'D#*'Dc&"6'.YYW2'%/0'45"'
M8/?'G"0%&'Dc&"6'./84'658H/2:'
' D77&<'%'6*%&&'%*8)/4'81'?#"%6"'48'%'!58#4'G"0%&'
D#*'Dc&"'.YYW2'%/0'48'%/'Nd'c'OQ**'c'Y:W**'
3%65"#'.\Y2:'
' ("c4>'4$?54"/'%/'Nd'c'YX**'!-#"H'.YbO2'%/0'%/'
Nd'c'OQ**'c'Y:W**'3%65"#'.\Y2'%'1"H'4)#/6'
$/48'8/"'"/0'81'45"'!58#4'G"0%&'D#*'Dc&"'.YYW2:
' @#$"/4'%'G"0%&'D#*'.YO2'%6'658H/:'35$&"'%'6"-e
8/0'7"#68/'58&06'45"'1#8/4'"/0'81'45"'A$?54'G$984'
D#*'.WY2'$/6$0"'45"'+#%-F"4'8/'45"'G"0%&'D#*>'
$/6"#4'45"'!58#4'G"0%&'D#*'Dc&"'.YYW2'45#8)?5'
+845'7%#46:
' C$?54"/'%/845"#'Nd'c'YX**'!-#"H'.YbO2'%/0'
%/'Nd'c'OQ**'c'Y:W**'3%65"#'.\Y2'%'1"H'
4)#/6'$/48'45"'!58#4'G"0%&'D#*'Dc&"'.YYW2:'Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
K#"%6"
YbO

11
YO
YQ
YO:';0"/4$1<'45"'A$?54'G"0%&'.YU2'%/0'8#$"/4'$4'%6'
658H/:
' D44%-5'45"'A$?54'G"0%&'.YU2'48'45"'#$?54'G"0%&'
D#*'.YO2'H$45'45#""'Nd'c'Wb**'!-#"H6'.YYO2:
Attach the Left Pedal (not shown) to the left
Pedal Arm (12) in the same way.
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YbX
YbO
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YO
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YQ:'D77&<'%'6*%&&'%*8)/4'81'?#"%6"'48'%'M8/?'G"0%&'
D#*'Dc&"'.YbX2'%/0'48'%/'Nd'c'OQ**'c'Y:W**'
3%65"#'.\Y2:'
' ("c4>'4$?54"/'%/'Nd'c'YX**'!-#"H'.YbO2'%/0'%/'
Nd'c'OQ**'c'Y:W**'3%65"#'.\Y2'%'1"H'4)#/6'
$/48'8/"'"/0'81'45"'M8/?'G"0%&'D#*'Dc&"'.YbX2:
' 35$&"'%'6"-8/0'7"#68/'58&06'45"'1#8/4'"/0'81'45"'
#$?54'G"0%&'D#*'.YO2'$/6$0"'45"'+#%-F"4'8/'45"'
A$?54'P77"#'R80<'M"?'.X2>'$/6"#4'45"'M8/?'G"0%&'
D#*'Dc&"'.YbX2'45#8)?5'+845'7%#46:
' C$?54"/'%/845"#'Nd'c'YX**'!-#"H'.YbO2'%/0'
%/'Nd'c'OQ**'c'Y:W**'3%65"#'.\Y2'%'1"H'
4)#/6'$/48'45"'M8/?'G"0%&'D#*'Dc&"'.YbX2:'Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
K#"%6"
YbO
YO
YU
YU:';0"/4$1<'45"'A$?54';//"#'%/0'@)4"#'M"?'B89"#6'
.O[>'Od2'%/0'8#$"/4'45"*'%6'658H/:
' G#"66'45"'A$?54';//"#'%/0'@)4"#'M"?'B89"#6'
.O[>'Od2'48?"45"#'%#8)/0'45"'A$?54'P77"#'R80<'
M"?'.X2:'
' D44%-5'45"'A$?54';//"#'%/0'@)4"#'M"?'B89"#6'
.O[>'Od2'48'45"'A$?54'P77"#'R80<'M"?'.X2'H$45'%/'
NU'c'YX**'!-#"H'.\Q2:'To avoid damaging the
plastic, do not overtighten the Screw.
Attach the Left Inner and Outer Leg Covers
(49, 50) in the same way.
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12
YW
YW:'A"*89"'%/0'0$6-%#0'45"'-%7'./84'658H/2'8/'45"'
#$?54'D0^)64*"/4'G$/'.UU2:
' D44%-5'%/'D0^)64*"/4'E/8+'.UW2'48'45"'#$?54'
D0^)64*"/4'G$/'.UU2'H$45'%/'NX'c'YO**'
!-#"H'.YYY2:'
' C5"/>'7#"66'45"'4%+6'8/'%'E/8+'B%7'.UX2'$/48'45"'
D0^)64*"/4'E/8+'.UW2:
Repeat this step on the other side of the
elliptical.
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UU
YYY
YX:'See step 6.'C$?54"/'45"'6$c'Nd'c'UW**'R8&46'
.YbU2:'
'See step 5.'C$?54"/'45"'6$c'Nd'c'YX**'!-#"H6'
.YbO2:'Tip: Tighten the two Screws on the
front of the elliptical before tightening the
other four Screws.
' ;0"/4$1<'45"'A$?54'A"%#'%/0'S#8/4'M"?'B89"#6'
.O\>'Qb2:
' D44%-5'45"'A$?54'S#8/4'M"?'B89"#'.Qb2'48'45"'
A$?54'P77"#'R80<'D#*'.d2'H$45'4H8'NU'c'YX**'
!-#"H6'.\Q2:
' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O\2'%#8)/0'45"'
A$?54'P77"#'R80<'D#*'.d2'+<'7#"66$/?'45"'4%+6'
8/'45"'A$?54'A"%#'M"?'B89"#'$/48'45"'A$?54'S#8/4'
M"?'B89"#'.Qb2:
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
' C5"/>'6&$0"'45"'C87'B89"#'.OQ2'08H/H%#0'%/0'
7#"66'$4'$/48'45"'A$?54'%/0'M"14'S#%*"'B89"#6'
.OY>'OO2:
YX
\Q
d
Qb
QY
O\
OQ
QO
OY>'OO

13
Y[
Yd
Y\
Y[:'@#$"/4'45"'B8/68&"'B89"#'.YY2'%6'658H/:'35$&"'%'
6"-8/0'7"#68/'58&06'45"'B8/68&"'B89"#'/"%#'45"'
P7#$?54'.W2>'$/6"#4'45"'P7#$?54'3$#"'.Xb2')7H%#0'
45#8)?5'45"'B8/68&"'B89"#:
' C5"/>'6&$0"'45"'B8/68&"'B89"#'.YY2'8/48'45"'
P7#$?54'.W2:
YY
W
W
Xb
Yb
Yb
W
[\
[\
Yd:'@#$"/4'45"'V%/0&"+%#'.Yb2'%6'658H/:'V%9"'%'
6"-8/0'7"#68/'58&0'45"'V%/0&"+%#'/"%#'45"'
P7#$?54'.W2:
' M8-%4"'45"'G)&6"'3$#"6'.[\2'$/'45"'V%/0&"+%#'
.Yb2:';/6"#4'45"'G)&6"'3$#"6'$/48'45"'58&"'$/'45"'
1#8/4'81'45"'P7#$?54'.W2:'C5"/>'7)&&'45"'G)&6"'
3$#"6')7H%#0'8)4'81'45"'487'81'45"'P7#$?54:'
Y\:';/6"#4'45"'P7#$?54'3$#"'.Xb2'%/0'45"'G)&6"'3$#"6'
.[\2')7H%#0'45#8)?5'45"'V%/0&"+%#'.Yb2:'
'Tip: Avoid pinching the wires.'D44%-5'45"'
V%/0&"+%#'.Yb2'48'45"'P7#$?54'.W2'H$45'4H8'Nd'c'
YX**'!-#"H6'.YbO2:
YbO
Avoid pinching
the wires
Xb

14
Ob
OY
OO
Ob:'35$&"'%'6"-8/0'7"#68/'58&06'45"'B8/68&"'.QQ2'
/"%#'45"'V%/0&"+%#'.Yb2>'-8//"-4'45"'-8/68&"'
H$#"6'48'45"'P7#$?54'3$#"'.Xb2'%/0'48'45"'G)&6"'
3$#"6'.[\2:
' ;/6"#4'45"'"c-"66'H$#"'$/48'45"'B8/68&"'.QQ2'8#'
$/48'45"'V%/0&"+%#'.Yb2:
'Tip: Avoid pinching the wires:'D44%-5'45"'
B8/68&"'.QQ2'48'45"'V%/0&"+%#'.Yb2'H$45'18)#'NU'
c'YX**'!-#"H6'.\Q2:
OY:'D44%-5'45"'B8/68&"'B89"#'.YY2'48'45"'B8/68&"'
.QQ2'H$45'4H8'NU'c'YX**'!-#"H6'.\Q2:
OO:'G&)?'45"'G8H"#'D0%74"#'.W\2'$/48'45"'#"-"74%-&"'
8/'45"'1#%*"'81'45"'"&&$74$-%&:
(84"I'C8'7&)?'45"'G8H"#'D0%74"#'.W\2'$/48'%/'
8)4&"4>'6""'V@3'C@'GMPK';('CVL'G@3LA'
D,DGCLA'8/'7%?"'YW:
OQ:'Make sure that all parts of the elliptical are properly tightened.'(84"I'Lc4#%'7%#46'*%<'+"'$/-&)0"0:'C8'
7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%?">'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:
[\
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Avoid pinching
the wires
QQ
Xb

15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
G&)?'45"'78H"#'%0%74"#'
$/48'45"'#"-"74%-&"'8/'
45"'1#%*"'81'45"'"&&$74$e
-%&:'C5"/>'7&)?'45"'
78H"#'%0%74"#'$/48'%/'
%77#87#$%4"'8)4&"4'45%4'
$6'7#87"#&<'$/64%&&"0'
$/'%--8#0%/-"'H$45'
%&&'&8-%&'-80"6'%/0'
8#0$/%/-"6:
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
35"/'45"'"&&$74$-%&'$6'/84'$/')6">'45"'1#%*"'-%/'+"'
18&0"0'8)4'81'45"'H%<:'V8&0'45"'5%/0&"'%/0'?"/4&<'&$14'
45"'1#%*"')/4$&'45"'7$984'%#*6'18&0'%/0'45"'1#%*"'&8-F6'
$/'%'18&0"0'786$4$8/:
C8')6"'45"'"&&$74$-%&>'1$#64'58&0'45"'5%/0&">'7)&&'+%-F'8/'
45"'1#%*">'7#"66'45"'&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'
HOW TO MOVE THE ELLIPTICAL
C8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'
45"'&"14:'("c4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'
)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'
G)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'H5""&6:'
3$45'45"'5"&7'81'%'6"-8/0'7"#68/>'-%#"1)&&<'*89"'45"'
"&&$74$-%&'48'45"'0"6$#"0'786$4$8/>'%/0'45"/'&8H"#'$4'48'45"'
1&88#:
V%/0&"
M%4-5'R)448/
G$984'D#*
G&%-"'
<8)#'
1884'
5"#"
G)&&'8/'45"'
)7#$?54
G8H"#'D0%74"#

16
HOW TO ADJUST THE STRIDE LENGTH
C8'%0^)64'45"'64#$0"'&"/?45'81'45"'"&&$74$-%&>'1$#64'&886"/'
%/'%0^)64*"/4'F/8+:'("c4>'7)&&'45"'%0^)64*"/4'F/8+'
8)4H%#0')/4$&'45"'%0^)64*"/4'+#%-F"4'H$&&'*89"'1#""&<:'
!&$0"'45"'%0^)64*"/4'+#%-F"4')7H%#0'8#'08H/H%#0')/4$&'
45"'%0^)64*"/4'F/8+'$6'%&$?/"0'H$45'8/"'81'45"'58&"6'$/'
45"'-#%/F'%#*>'%/0'?"/4&<'#"&"%6"'45"'F/8+'48'"/?%?"'
45"'%0^)64*"/4'7$/'$/'45"'58&":'
A8-F'45"'%0^)64*"/4'%#*')7H%#0'%/0'08H/H%#0'
6&$?54&<'48'*%F"'6)#"'45%4'45"'%0^)64*"/4'7$/'$6'
"/?%?"0'$/'8/"'81'45"'58&"6'$/'45"'-#%/F'%#*:'C5"/>'
4$?54"/'45"'%0^)64*"/4'F/8+:
D0^)64'45"'64#$0"'&"/?45'8/'45"'845"#'6$0"'81'45"'"&&$74$e
-%&'$/'45"'6%*"'H%<:'Make sure that both sides of
the elliptical are adjusted to the same stride length.
HOW TO LEVEL THE ELLIPTICAL
;1'45"'"&&$74$-%&'
#8-F6'6&$?54&<'8/'
<8)#'1&88#'0)#e
$/?')6">'4)#/'
8/"'8#'+845'81'
45"'&"9"&$/?'1""4'
+"/"%45'45"'#"%#'
64%+$&$J"#')/4$&'45"'
#8-F$/?'*84$8/'$6'
"&$*$/%4"0:
;1'45"'1#%*"'81'45"'
"&&$74$-%&'1&"c"6'
0)#$/?')6">'4)#/'8/"'8#'+845'81'45"'&"9"&$/?'1""4')/0"#'
45"'-"/4"#'81'45"'1#%*"')/4$&'45"'1&"c$/?'$6'"&$*$/%4"0:
HOW TO EXERCISE ON THE ELLIPTICAL
C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'8#'45"'
5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'
786$4$8/: ("c4>'64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0e
%&6')/4$&'45"<'+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
C8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'
64"7'811'45"'5$?5"64'7"0%&'1$#64:'C5"/>'64"7'811'45"'&8H"64'
7"0%&:
G"0%&6
B#%/F'D#*
V%/0&"+%#6
P77"#'R80<'D#*6
M"9"&$/?'S""4
M"9"&$/?'
S884
D0^)64*"/4'
E/8+
D0^)64*"/4'
G$/
D0^)64*"/4'
R#%-F"4
B#%/F'D#*

17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'
0"6$?/"0'48'*%F"'<8)#'H8#F8)46'*8#"'"11"-4$9"'%/0'
"/^8<%+&":'
35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'
-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'H$45'45"'48)-5'
81'%'+)448/:'35$&"'<8)'"c"#-$6">'45"'-8/68&"'H$&&'0$67&%<'
-8/4$/)8)6'"c"#-$6"'1""0+%-F:'T8)'-%/'%&68'*"%6)#"'
<8)#'5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#:'
C5"'-8/68&"'811"#6'4H"/4<'8/+8%#0'H8#F8)46f4"/'
-%&8#$"'H8#F8)46'%/0'4"/'7"#18#*%/-"'H8#F8)46:'L%-5'
H8#F8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'H8#F8)4:
C5"'-8/68&"'%&68'1"%4)#"6'%/'$S$4'M$9"'*80"'45%4'
"/%+&"6'45"'-8/68&"'48'-8**)/$-%4"'H$45'<8)#'H$#"&"66'
/"4H8#F'45#8)?5'%/'874$8/%&'$S$4'M$9"'*80)&":'3$45'45"'
$S$4'M$9"'*80">'<8)'-%/'08H/&8%0'7"#68/%&$J"0'H8#Fe
8)46>'-#"%4"'<8)#'8H/'H8#F8)46>'4#%-F'<8)#'H8#F8)4'
#"6)&46>'#%-"'%?%$/64'845"#'#)//"#6>'%/0'%--"66'*%/<'
845"#'1"%4)#"6:'To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'
T8)'-%/'"9"/'-8//"-4'<8)#'NGQ'7&%<"#'8#'B,'7&%<"#'
48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88F6'H5$&"'<8)'"c"#-$6":
To use the manual mode,'6""'7%?"'Yd:'To use
an onboard workout,'6""'7%?"'Ob:'To use an iFit
Live workout,'6""'7%?"'OY:'To use the sound sys-
tem,'6""'7%?"'OO:'To change console settings,'
6""'7%?"'OO:'
(84"I';1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'
#"*89"'45"'7&%64$-:

18
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'H$&&'4)#/'
8/:'C5"'-8/68&"'H$&&'45"/'+"'#"%0<'18#')6":
2. Select the manual mode.
''G#"66'45"'N%/)%&'B8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
'';1'%'H$#"&"66'$S$4'M$9"'*80)&"'$6'/84'$/6"#4"0'$/48'
45"'-8/68&"'%/0'-8//"-4"0'48'$S$4'M$9">'45"'*%/)%&'
*80"'H$&&'+"'6"&"-4"0'%)48*%4$-%&&<:
3. Change the resistance of the pedals as desired.
''D6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'
+<'7#"66$/?'45"'A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6e
4%/-"'&"9"&:'
4. Follow your progress with the display.
''C5"'0$67&%<'-%/'658H'45"'18&&8H$/?'H8#F8)4'
$/18#*%4$8/I
''Calories (Cals.)fC5$6'0$67&%<'*80"'H$&&'658H'45"'
%77#8c$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)fC5$6'0$67&%<'*80"'
H$&&'658H'45"'%77#8c$*%4"'/)*+"#'81'-%&8#$"6'<8)'
%#"'+)#/$/?'7"#'58)#:
''Distance (Dist.)fC5$6'0$67&%<'*80"'H$&&'658H'
45"'0$64%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#'
F$&8*"4"#6:'
''PulsefC5$6'0$67&%<'*80"'H$&&'658H'<8)#'5"%#4'#%4"'
H5"/'<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'W'8/'7%?"'Y\2:
' Resistance (Resist.)fC5$6'0$67&%<'*80"'H$&&'
658H'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"H'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/?"6:'
''RPMfC5$6'0$67&%<'*80"'H$&&'658H'<8)#'7"0%&$/?'
67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''StridefC5$6'0$67&%<'*80"'H$&&'658H'45"'484%&'/)*e
+"#'81'64#$0"6'<8)'5%9"'7"0%&"0:
''Timef35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'
0$67&%<'*80"'H$&&'658H'45"'"&%76"0'4$*":'35"/'%/''
8/+8%#0'H8#F8)4'$6'6"&"-4"0>'45$6'0$67&%<'*80"'H$&&'
658H'45"'4$*"'#"*%$/$/?'$/'45"'H8#F8)4:
''C5"'*%4#$c'811"#6'6"9"#%&'0$67&%<'4%+6:'G#"66'45"'
,$67&%<'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658H/:'T8)'
-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"c4'48'45"'L/4"#'+)448/:
''SpeedfC5$6'4%+'H$&&'658H'%'7#81$&"'81'45"'67""0'
6"44$/?6'81'45"'H8#F8)4:'D'/"H'6"?*"/4'H$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":
' My TrailfC5$6'4%+'H$&&'658H'%'4#%-F'45%4'#"7#"6"/46'
YgU'*$&"'.Ubb'*2:'D6'<8)'"c"#-$6">'45"'1&%65$/?'
#"-4%/?&"'H$&&'658H'<8)#'7#8?#"66:'C5"'N<'C#%$&'4%+'
H$&&'%&68'658H'45"'/)*+"#'81'&%76'<8)'-8*7&"4":'
''CaloriefC5$6'4%+'H$&&'658H'45"'%77#8c$*%4"'
%*8)/4'81'-%&8#$"6'<8)'5%9"'+)#/"0:'C5"'5"$?54'81'
"%-5'6"?*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/?'45%4'6"?*"/4:
''D6'<8)'"c"#-$6">'45"'H8#F8)4'$/4"/6$4<'&"9"&'+%#'
H$&&'$/0$-%4"'45"'%77#8c$*%4"'$/4"/6$4<'&"9"&'81'<8)#'
"c"#-$6":'

19
''G#"66'45"'V8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'
*"/)'.6""'V@3'C@'BVD(KL'B@(!@ML'
!LCC;(K!'8/'7%?"'OO'48'6"4'45"'0"1%)&4'*"/)2:'
;1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'%?%$/:
''35"/'%'H$#"&"66'$S$4'M$9"'
*80)&"'$6'-8//"-4"0>'45"'H$#"e
&"66'6<*+8&'%4'45"'487'81'45"'
0$67&%<'H$&&'658H'45"'64#"/?45'
81'<8)#'H$#"&"66'6$?/%&:'
S8)#'%#-6'$/0$-%4"'1)&&'6$?/%&'
64#"/?45:
''C8'"c$4'45"'*%/)%&'*80"'8#'%'H8#F8)4>'7#"66'45"'
V8*"'+)448/:';1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'
%?%$/:
''B5%/?"'45"'98&)*"'&"9"&'
81'45"'-8/68&"'+<'7#"66$/?'
45"'h8&)*"'$/-#"%6"'%/0'
0"-#"%6"'+)448/6:
5. Measure your heart rate if desired.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. C8'*"%e
6)#"'<8)#'5"%#4'
#%4">'58&0'45"'
5%/0?#$7'5"%#4'
#%4"'*8/$48#'H$45'
<8)#'7%&*6'#"64$/?'%?%$/64'45"'-8/4%-46: Avoid
moving your hands or gripping the contacts
tightly.'
''35"/'<8)#'7)&6"'$6'0"4"-4"0>'%'5"%#4'6<*+8&'$/'45"'
-%&8#$"'0$67&%<'H$&&'1&%65'"%-5'4$*"'<8)#'5"%#4'+"%46>'
8/"'8#'4H8'0%65"6'H$&&'%77"%#>'%/0'45"/'<8)#'5"%#4'
#%4"'H$&&'+"'658H/:'S8#'45"'*864'%--)#%4"'5"%#4'#%4"'
#"%0$/?>'58&0'45"'-8/4%-46'18#'%4'&"%64'YW'6"-8/06:'
'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%F"'
6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"c-"66$9"&<'8#'
48'6=)""J"'45"'-8/4%-46'4$?54&<:'S8#'874$*%&'7"#18#e
*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'
48/"'H$&&'68)/0>'45"'-8/68&"'H$&&'7%)6">'%/0'45"'
4$*"'H$&&'1&%65'$/'45"'0$67&%<:'C8'#"6)*"'<8)#'H8#Fe
8)4>'6$*7&<'#"6)*"'7"0%&$/?:'
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/'
811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:
B8/4%-46

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select an onboard workout.
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3. Begin pedaling to start the workout.
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IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
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IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. When you are finished exercising, the console
will turn off automatically.
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