Smooth Fitness CE-3.0DS User manual

CE-3.0DS
Product May Vary Slightly From Pictures
Owners’Manual
WARNING
Exercise can present a health risk. Consult a
physician before beginning any exercise
program with this equipment.
If you feel faint or dizzy, immediately
discontinue use of this equipment. Serious
bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily
injury can also occur if all instructions are not
followed.
Keep children and pets away from
equipment. Always make sure all bolts and
nuts are tightened prior to each use. Follow
all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT
SHOULD NOT EXCEED 136KG / 300LBS.

1
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
CE-3.0DS.
1. Readallwarningspostedontheequipment
2. ReadthisOwner'sManualandfollowitcarefullybeforeusingtheequipment. Makesurethatitisproperlyassembledandtightened
beforeuse
3.Werecommend that two people be available forassemblyofthisproduct
4. Keepchildrenandpetsawayfromtheequipment. Donotallowchildrenandpetstouseorplayontheequipment.Alwayskeep
childrenandpetsawayfromtheequipmentwhenitisinuse
5. Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat
6. Setupandoperatetheequipmentonasolidandlevelsurface.Donotpositiontheequipmentonlooserugsorunevensurfaces
7. Inspecttheequipmentfor wornorloosecomponentspriortoeachuse
8. Tighten/replaceanylooseorworncomponentspriortousingtheequipment
9. Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,orexperiencepain,
stopandconsultyourphysician
10. Followyourphysician'srecommendationsindevelopingyourownpersonalfitnessprogram
11. Alwayschoosetheworkoutwhichbestfitsyourphysicalstrengthandflexibilitylevel.Knowyour limitsandtrain withinthem.Always use
commonsensewhenexercising
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. Donotwearlooseordanglingclothingwhileusingtheequipment
14. Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes
15. Becarefultomaintain yourbalancewhileusing,mounting,dismounting,orassemblingtheequipmentlossofbalancemayresultina
fallandseriousbodilyinjury
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising
17. Theequipmentshouldnotbeusedbypersonsweighingover300 pounds/136kgs
18. Theequipmentshouldbeusedbyonlyonepersonatatime
19.Theequipmentisforhomeuseonly.
20.Maintenance:Replacethedefectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepairtheequipment
completely.
21. Makesurethatadequatespaceisavailableforaccesstoandpassagearoundtheequipment;keepatleastadistanceof1meterfrom
anyobstructionobjectwhileusingthemachine
WARNING:Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeif yourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,haveneverexercisedbefore,arepregnant,orsuffer
from anyillness
READ ANDFOLLOWTHESAFETYPRECAUTIONS.FAILURETO FOLLOW THESE
INSTRUCTIONS CANRESULTINSERIOUSBODILYINJURY

2
“BEFORE YOU BEGIN”
Thank you for choosing the CE-3.0DS. We take
great pride in producing this quality product and hope
it will provide many hours of quality exercise to make
you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and simple method to begin your journey
on getting your body in shape and achieving a
happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
equipment.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
MULTI WRENCH TOOL W/
PHILLIPS SCREWDRIVER
ALLEN WRENCH
(5 & 6 mm)
HEX WRENCH
(10 & 17mm)
Console
Handlebar
Pulse Sensor Plate
Stationary
Handlebar
Pedal
Pedal
Rail
Main
Frame
Rear
Stabilizer
Front
Stabilizer
Linkage
Pedal Rail
Connector

3
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is
provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on
the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat heads, are
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
Part No. and Description
Q’TY
86
Bolt, Round Head (M5x12mm)
2
90
Bolt, Socket Head (M6x35mm)
4
92
Bolt, Socket Head (M8x25mm)
4
94
Bolt, Socket Head (M8x90mm)
2
113
Bolt, Socket Head (M8x50mm)
2
97
Bolt, Round Head (M8x16mm)
4
100
Bolt, Button Head (M8x90mm)
2
101
Bolt, Button Head (M10x85mm)
2
114
Bolt, Button Head (M6x12mm)
2
115
Bolt, Button Head (M8x20mm)
4
102
Nylock Nut (M6)
4
105
Nylock Nut (M8)
4
106
Nylock Nut (M10)
2
104
Carriage Bolt (M8x85mm)
2
110
Washer (M10)
2
108
Lock Washer (M8)
12
117
Lock Washer (M6)
2

4
“ASSEMBLY INSTRUCTIONS”
STEP 1–Stabilizer Assembly
a. Attach the REAR STABILIZER(2), the one with LEVELING CAP 76mm(76), onto the MAIN FRAME(1)
with 2 x CARRIAGE BOLTS(M8x85mm)(104) and Nylon lock Nut (M8)(105).
b. Attach the FRONT STABILIZER(3) onto the MAIN FRAME(1) with SOCKET HEAD BOLTS
(M8x90mm)(94)and LOCK WASHERS(M8)(108).
NOTE: You can adjust the LEVELING CAPS 76mm(76) on the REAR STABILIZER(2) to level the
machine.
STEP 2– Upright Post Assembly
a. Connect the UPPER CONNECTION WIRE(37) and MIDDLE CONNECTION WIRE(38).
NOTE: After connecting the wires, verify the connection is properly made. Caution: Incorrect
connection may cause the computer to malfunction. Check that all pins in connector are not
bent.
b. Gently insert the UPRIGHT POST(4) into the MAIN FRAME(1) and secure with 2 x SOCKET HEAD
BOLTS(M8x25mm)(92), 2 x LOCK WASHERS(M8)(108) and 2 x SOCKET HEAD
BOLTS(M8x50mm)(113), 2 x LOCK WASHERS(M8)(108).
CAUTION Pinch Point: Be careful not to damage the wires when attaching the Upright post

5
“ASSEMBLY INSTRUCTIONS”
STEP 3– Pedal Arm & Linkage Assembly
a. Connect the PEDAL ARM(14) to the RIGHT Action ARM(12) with 1 x BUTTON HEAD
BOLTS(M8x90mm)(100) and 1 x NYLON LOCK NUTS(M8)(105).
b. Refer to the inset drawing (FIG.1). Remove the LOCKING KNOB(44) from the LINKAGE
CONNECTOR(43). Then swing the LINKAGE(13) toward the front. Insert the LINKAGE CONNECTOR(43)
through the CONNECTOR(45) and secure with the LOCKING KNOB(44).
STEP 4– Pedal Rail & Pedal Assembly
a. Attach the PEDAL RAIL(55) to the RIGHT PEDAL RAIL CONNECTOR(15) with 1 x
BUTTON HEAD BOLT (M10x85mm)(101), 1 x WASHER(M10)(110), and 1 x NYLON
LOCK NUT(M10)(106).
CAUTION: PEDAL RAIL CONNECTOR (15): The rectangular part should point to the
rear of the machine as shown.
Press the CRANK CAP(66) into the hole on the PEDAL (55)
b. There is a “L”mark on the LEFT PEDAL (79), and a “R”mark on the RIGHT PEDAL (80). Attach the
RIGHT PEDAL (80) to the RIGHT PEDAL SLIDER(57) with 2 x ROUND HEAD BOLTS(M8x16mm)(97).
c. Repeat the above same procedure on the left side
Prior to assembling
check that Bolt (100)
properly fits through
Shaft Sleeve (54)
located on the Right and
Left Pedal Arm
Assembly (14).
NOTE: Part (15)
must have the
rectangular
portion facing the
rear of the
machine when
installing the
pedal arm
Back

6
“ASSEMBLY INSTRUCTIONS”
STEP 5– Wire & Stationary Handlebar Assembly
a. Connect the MIDDLE PULSE SENSOR WIRE(41A) and the LOWER PULSE SENSOR WIRE (42A).
b. Connect the MIDDLE PULSE SENSOR WIRE(41B) and the LOWER PULSE SENSOR WIRE (42B).
NOTE: Be careful not to pinch the wires
c. Insert the STATIONARY HANDLE BAR(7,8) into the top tube on the UPRIGHT POST(4) with 2 x
BUTTON HEAD BOLTS(M6x12mm)(114) and 2 x LOCK WASHERS(M6)(117).NOTE Do not tighten
114 until the end of step 5.
d. Attach the bottom of STATIONARY HANDLEBAR(7,8) onto the FRONT STABILIZER(3) with 4 x
BUTTON HEAD BOLTS(M8x20mm)(115) and 4 x LOCK WASHERS(M8)(108).
e. Fully tighten (114) and (115) bolts now.NOTE: Make sure the bolts are fully tightened before moving to
the next step.
STEP 6– Wire & Console Assembly
a. Plug the MIDDLE CONNECTION WIRE(38) into the UPPER CONNECTION WIRE(37). Connect the
MIDDLE PULSE SENSOR WIRE(41) and the UPPER PULSE SENSOR WIRE(40). NOTE: Be careful not
to pinch the wires
b. Attach the CONSOLE(46) onto the UPRIGHT POST(4) with 2 x SOCKET HEAD BOLTS(M8x25mm)(92)
and 2 x LOCK WASHERS(M8)(108).

7
“ASSEMBLY INSTRUCTIONS”
STEP 7– Handlebar Assembly
a. There is an “R”decal on the RIGHT HANDLEBAR(10) and an “L”decal on the LEFT HANDLEBAR(9).
Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(10).
b. Attach the RIGHT HANDLEBAR(10) into the RIGHT PIVOTING ARM(12) with 2 x SOCKET HEAD
BOLTS(M6x35mm)(90) and 2 x NYLON LOCK NUTS(M6)(102).NOTE: Assemble the SOCKET HEAD
BOLTS(M6x35mm)(90) by following the direction as shown by the drawing
c. Slide the HANDLEBAR SLEEVE(48) down to the cover the bolts on the RIGHT HANDLEBAR(10).
d. Repeat the above step on the left side.
STEP 8– Mounting Bracket & Water Bottle Assembly
Attach the MOUNTING BRACKET(61) onto the UPRIGHT POST(4) with 2 x ROUND HEAD
BOLTS(M5x12mm)(86). Place the WATER BOTTLE(62) into the MOUNTING BRACKET(61).
STEP 9– Adapter Assembly
Refer to the drawing on the left. Connect the ADAPTER(77)to the connector located on
the base of the MAIN FRAME(1). Plug the ADAPTER(77) into a 110V electrical outlet.
Finish the assembly, make sure that all parts are fully tightened before using the
equipment.

8
“SET UP & OPERATIONAL INSTRUCTIONS”
LEVELING: Adjust the LEVELING CAPS(76)on the REAR STABILIZER(2) so that the item sets on the floor
without rocking. Reposition the LEVELING CAPS(76) on the REAR STABILIZER(2) in order to level the item.
MOVING:
a. Before moving the CE-3.0DS, Make sure the unit is in Elliptical Mode Pictured below.
b. The unit has a pair of MOVING WHEELS(75) built into the FRONT STABILIZER(3). It’s recommended to
hold the REAR STABILIZER(2) with two hands and carefully pull the item to the desired location.
ELLIPTICAL MODE AND STEPPER MODE
Your CE-3.0DS can be used in the ELLIPTICAL mode or the
STEPPER mode. Refer to the illustration on the right to setup the
ELLIPTICAL mode or the STEPPER mode.
STEPPER MODE: Attach the LINKAGE CONNECTORS(43) to the
FRONT STABILIZER(3).
※It is recommended to hold the stationary handle bar when in
stepper mode.
※NOTE: STEPPER mode, works best with the crank
rotating backward.
ELLIPTICAL MODE: Insert the LINKAGE CONNECTOR(43) through the CONNECTOR(45) and secure
with the LOCKING KNOB(44). CAUTION: Securely tighten both LOCKING
KNOBS(44) before exercising.

9
“CONSOLE INSTRUCTIONS”
Program List
P1 MANUAL PROGRAM
P2 ROLLING PROGRAM
P3 VALLEY PROGRAM
P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM
P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER PROGRAM 1
P14 USER PROGRAM 2
P15 USER PROGRAM 3
P16 USER PROGRAM 4
Take a few minutes to review
the console layout. Below is
an overview of the console’s
features and functions
We recommend that you use
the console to help vary your
workout routine and keep you
focused on your progress
toward your fitness goals.
The computer programs and
user feedback is a great
source of motivation often
assisting you to take your
workout to the next level
Power ON
a. Make sure the item’s adaptor
is correctly plugged into the
socket
b. Pedaling or pressing any keys
will activate the console. The
console display will then light
up with a short beep sound,
indicating the console is ready
for use
Power Off
The console will automatically shut
off after 4 minutes of inactivity

10
“CONSOLE INSTRUCTIONS –CONSOLE BUTTONS ”
Console Buttons
a. Press START/PAUSE to begin your exercise
b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the data on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the data displayed will
continue until the program has finished.
d. HOLD TO RESET function: Press and hold the START/PAUSE button for 3 seconds, to
rest the display and return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in
each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE
LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
RESISTANCE LEVEL in each time interval)

11
“CONSOLE INSTRUCTIONS –CONSOLE BUTTONS ”
During workout (after pressing START/PAUSE), pressing the mode button will scroll between
Speed/Distance/Calories or RPM/ODO/Watts
RPM, ODO, WATT will be displayed simultaneously SPEED, DISTANCE, CAL will be displayed simultaneously
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/PAUSE, DISTANCE will count up. Press START/PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value
will restart from zero after pedaling or pressing any keys to active the console again
ODO (ODOMETER): Total distance traveled on the unit during its lifetime (odometer can be
reset-See troubleshooting section.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this
button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to use
right after any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the
handrails with both hands properly, the console’sHEART
RATE value would show “0”and the main screen would
show “F6.0”after the console counts down to zero, which
means the HEART RATE SENSORS won’t be able to pick
up the signals. Press any keys to stop, the long beep will
sound, then press PULSE RECOVERY button again and be sure to hold the HEART RATE
SENSORS properly on the handrails with both hands.

12
“CONSOLE INSTRUCTIONS”–CONSOLE FUNCTIONS”
Console Functions
PROGRAM:
The console comes with 16 preset programs
Displays programs from P1 ~ P16 during set up
Displays the selected program during exercise
LEVEL:
Displays resistance level of the current program, from 1 to 16 resistance levels in 1
level increments
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
HEIGHT:
Display range:
3’08’’ ~ 8’00’’; 1 inch increment / 110 ~ 250cm; 0.5 cm increment ; this product is not
recommended for use by children
WEIGHT:
Display range:
23 ~ 440 LBS; 0.5 LBS increment / 10 ~ 200KG; 0.2 KG increment; this product is
not recommended for use by children
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total distance
from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press MODE button
to select DISTANCE, or ODO (Odometer)
ODO:
Displays the total distance on the unit.
BODY FAT%:
During BODY FAT TEST, the result would display the percentage
of body fat in BODY FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body contains

13
“CONSOLE INSTRUCTIONS”–CONSOLE FUNCTIONS”
CALORIES:
Count Up: If target calories were not selected, this measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count
down from that selected target calories down to 0
BMR: (calculations are estimated)
During BODY FAT TEST, the result would display the value of BMR in BODY FAT
PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.:
Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, this
product is not recommended for use by children.
BMI : (Calculations are estimated and are not intended for medical diagnosis)
During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you
can see whether you are underweight, normal weight, overweight or obese
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar. Your
pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
If you do not place your hands correctly and a few seconds passes without a pulse
input, the console will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again
BODY TYPE:
During BODY FAT TEST, the result would display the value of BODY TYPE in BODY
FAT PROGRAM (P8)

14
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM (P1)”
“1”Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 4 minutes of inactivity
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2””HOLD TO RESET”button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and
the console will return to POWER ON status
“3”MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P1)”
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
press the ENTER button to confirm and
enter the MANUAL PROGRAM
(P1)
a. START/PAUSE button: If you are currently in
another program (P2~P16), Press
START/PAUSE button to pause the
current program.
b. Press UP or DOWN button to select
MANUAL PROGRAM (P1)
c. Press ENTER button to confirm and enter
MANUAL PROGRAM (P1)
or

15
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM (P1)”
“B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
TO ENTER TIME:
UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display
flashing “0:00”.
b. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display
flashing “0:00”.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO
999KM/MILE; 1 KM/MILE
INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0
“C. SET CALORIES and AGE”
1. Calories: a. After confirming the TIME or DISTANCE
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0

16
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM (P1)”
2. Age Selection: a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
“D. START EXERCISE”
Press START/ PAUSE to begin exercise. “START”would then appear on the screen
“E. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
“F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.

17
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM (P1)”
G. TARGET HEART RATE”
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 =(220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE

18
“CONSOLE INSTRUCTIONS –PROGRAM (P2 ~ P7)”
“1”Press any button on the console or begin pedaling to turn on the console
d. Make sure that the power cord is properly plugged into the socket.
e. The console would automatically shut off after 4 minutes of inactivity
f. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2””HOLD TO RESET”button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and
the console will return to POWER ON status
“3”MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P2 ~ P7)”
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
press the ENTER button to confirm and
enter P2~P7
d. START/PAUSE button: If you are currently
in another program (P2~P16), Press
START/PAUSE button to pause the
current program.
e. Press UP or DOWN button to select
P2~P7
f. Press ENTER button to confirm and enter
P2~P7
or

19
“CONSOLE INSTRUCTIONS –PROGRAM (P2 ~ P7)”
“B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
TO ENTER TIME:
UP or DOWN button:
c. After entering the P2~P7 the TIME function mode will
appear with the display flashing “0:00”.
d. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the P2~P7 the TIME function mode will
appear with the display flashing “0:00”.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO
999KM/MILE; 1 KM/MILE
INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0