
Recipes
Grilled Marinated
Vegetables
Makes
6
servings
Ingredients:
1/3 cup balsamic vinegar 2 small red, green, or yellow
peppers
1/4 cup olive oil 2 medium zucchini or yellowcrookneck squash
1
tablespoon
chopped
parsley 2small red or yellow onions
1/2 teaspoon dried rosemary, crushed, 1 small eggplant or 3 Japanese eggplants
or 2 teaspoons chopped fresh rosemary 1/4 teaspoon each salt and pepper
Directions:
1. In a small bowl, combine vinegar, olive oil, parsley, rosemary, salt, and
pepper.
2. Remove
stems
from
peppers
and cut lengthwise into six pieces, removing
seeds.
3. Cut zucchini in half crosswise,
then
lengthwise into
quarters.
4. Peel
onions
and
cut into
quarters.
5. Removestem from eggplant and cut lengthwise into six pieces. (CutJapanese eggplants in half lengthwise.)
6. Place
vegetables
in FoodSaver® Canister.
7. Add
marinade
and
toss
to
coat
well.
8. Vacuum
package.
9. Marinate 15 to 20 minutes.
10. Grill
vegetables
over medium
heat,
turning
once
and
brushing
with any
remaining
marinade.
11. Or
roast
on a
sheet
tray in a 450
degrees
oven until
vegetables
are
tender.
Vacuum
package
and
freeze any leftover to enjoy
this
meal
another
time!
Easy Savings Idea:
Vacuum
package
your homegrown
vegetables
and enjoy them all year long. Blanched and vacuum
packaged
vegetables
can be
stored
in
the
freezer for 2 to 3
years.
To freeze
vegetables
in individual servings, place
them
on baking
sheets
and
spread
out so
that
pieces
are not touching. This way
they
will not freeze
together
in a block
Asian Citrus Marinated Chicken
Makes
4 servings
Ingredients:
1-1/4 to 1-1/2 Boneless Skinless Chicken Thighs 2 garlic cloves,
crushed
1 cup
orange
or
pineapple
juice 2
tablespoons
light brown
sugar
1/3 cup fresh lemon juice
V2
cup peanut oil
1/3 cup fresh lime juice 2 tablespoons tarragon vinegar
2tablespoons ginger, peeled and chopped
1/2
teaspoon red
pepper
flakes
(optional for extra spiciness)
Directions:
1. Place chicken
thighs
in Quick Marinator.
2. Combine remaining ingredients and pour over chicken
thighs.
3. Vacuum package the canister.
4. Marinate 15-20 minutes in
the
refrigerator.
5.
Remove
chicken
from
canister and broil,bake,or grill.
6. Discard
remaining
marinade.
Freeze any leftovers to enjoy this meal
another
time!