Fortis FXT-310 User manual

MAGNETIC FLYWHEEL
ELLIPTICAL CROSS TRAINER
(FXT-310)
FSMFEXT310A

Read all of the instructions in this guide before assembling or using this product. Do not skip,
substitute, or modify any steps or procedures in this guide, as doing so could result in
personal injury or product damage. Retain this guide for future reference.
•Before starting any exercise program, you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure or cholesterol level.
•Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
•This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60
cm) of free space on each side.
•Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
•Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
assistance. Do not use until resolved.
•Always wear appropriate workout clothing when exercising. Do not wear clothing that
can get tangled in the equipment.
•Keep hands and other objects away from all moving parts.
•The maximum user’s weight is 100kgs. Do not exceed this weight.
•Be careful when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
•Your equipment is intended for use in cool, dry conditions. You should avoid storage in
extremely cold, hot, or damp areas as this may lead to corrosion and other related
problems.
•This equipment is designed and intended for indoor use only, not for commercial use.
SAFETY & WARNINGS

Exploded View
OVERVIEW

Parts List
No.
Description
Qty.
No.
Description
Qty.
1
Main frame
x1
58
End capΦ28*32*Φ50
x2
2
Connecting rod
x2
59
Foam gripΦ26*5*410
x2
3
Swing rod (L)
x1
60
Bolt M8*58*15*S13
x3
4
Swing rod (R)
x1
61
Housing L
x1
5
Magnetic Plate
x1
62
Housing R
x1
6
Handlebar post
x1
63
Screw ST4.2*16*Φ8
x4
7
Middle handlebar
x1
64
Screw ST4.2*19*Φ8
x8
8
Rear connector
x2
65
Nut 1
x1
9
Handlebar (L)
x1
66
Roller Φ51.6
x2
10
Handlebar (R)
x1
67
Roller seat
x2
11
U shape seat
x2
68
Nut 2
x1
12
Front stabiliser
x1
69
Washer
x1
13
Idler connecting rod
x1
70
Nut
x1
14
Rear stabiliser
x1
71
Washer d26*Φ38*1
x1
15
Cover φ302*15.5
x2
72
Crank 235*152*65*1/2*20
x1
16
Bolt M5*12
x2
73
Belt plate Φ240*20*S25-6PJ
x1
17
Bolt M8*65*20*H5
x4
74
Magnet 39*24.5*10
x4
18
Arc washer d8 Φ20*2*R30
x9
75
Axle Φ12*61*6.8*47.4*M6
x1
19
Nut M8 H16*S13
x6
76
C-Ring d12
x2
20
Spring Washer d8
x8
77
Washer d6*Φ12*1.2
x2
21
End cap Φ50*Φ60*48
x2
78
Spring Washer d6
x2
22
End cap Φ50*45.5*64.5*64.5
x2
79
Bolt M6*16*S10
x2
23
Screw ST3*10*Φ5.6
x2
80
Bolt M6*45*S10
x1
24
Screw M8*20*S6
x2
81
Nut M6*H5*S10
x2
25
Foam grip Φ20*5*240
x2
82
Spring Φ1.5*Φ15*41*N8
x1
26
End cap Φ22*13
x2
83
Magnet locator 45.5*130*10.5
x1
27
Bolt M8*16*S14
x2
84
Screw ST3*10*Φ5.6
x5
28
Washer d8*Φ32*2
x2
85
Spring Φ2*Φ12*54*N15
x1
29
Wave washer d19*Φ25*0.3
x2
86
Screw M8*12*Φ10*5*S12
x1
30
Long spacer Φ32*Φ19.5*75.5
x2
87
Idler Φ39*Φ34*24
x1

31
End cap S13
x6
88
Bearing 6001-2RS
x2
32
Bushing Φ32*Φ26.5*L82.7
x2
89
Wave Washer d12*φ17.5*0.3
x1
33
Bushing 1Φ32*3*Φ28*16*Φ14.3
x4
90
Bolt M6*12*S10
x3
34
Bushing 4
x4
91
Washer d6*Φ16*1.5
x3
35
Bushing Φ14*Φ8.3*48
x2
92
Flywheel 3*φ200
x1
36
Bolt M8*63*20*S13
x2
93
Axle Φ20*103
x1
37
Washer d8*Φ16*1.5
x5
94
Bearing bracket Φ72*11
x2
38
Nut M8*H7.5*S13
x9
95
Bearing 6001-2RS CXSH
x2
39
Bolt M10*42*20*S17
x2
96
Fixed plate t1.5*56*76
x2
40
Washer d10*Φ20*2
x8
97
Screw M6*8*Φ12
x1
41
Nut M10*H9.5*S17
x8
98
Screw M6*10*Φ12
x5
42
Pedal 365*125*45
x2
99
Tension control 540
x1
43
Bolt M10*45*20*S14
x4
100
Tension control wire 1400
x1
44
Bushing φ18*3*φ14*7*φ10.1
x4
101
Arc washer Φ25*Φ6*3.3*R25.2
x1
45
End cap J40*25*15
x4
102
Screw M5*15*Φ10
x1
46
Bushing Φ28*4*Φ24*12*Φ16.2
x4
103
Computer
x1
47
Bolt M10*50*13*S17
x2
104
Trunk wire 850
x1
48
End cap S16
x2
105
Sensor wire 1200
x1
49
Bolt Φ16*89*23*1/2*S8 L
x1
106
Sensor seat
x1
50
Bolt Φ16*89*23*1/2*S8 R
x1
107
Handle pulse
x2
51
Wave washer d17*Φ22*0.3
x2
108
Handle pulse wire 700
x1
52
Nut 1/2*20*H8*S19 L
x1
109
Screw ST4*19*Φ7
x2
53
Nut 1/2*20*H8*S19 R
x1
110
Screw ST4.2*16
x1
54
Spring Washer 1/2"
x2
111
Spanner S8
x1
55
End cap S18
x2
112
Spanner S6
x1
56
Bolt M8*35*15*S14
x2
113
Spanner S17-19
x1
57
Arc washer d8*Φ20*2*R16
x2
114
Spanner S13-14-15
x1

Step 1:
Secure the Front & Rear Stabilisers (12 &14) to the Main Frame (1) using a Bolt (17), Arc
Washer (18), Spring Washer (20) and Nut (19). Tighten with the supplied Spanner (114).
ASSEMBLY

Step 2:
a) Connect the Sensor Wire (105) with the Trunk Wire (104) as shown in Figure 1.
Connect the Tension Control (99) with the Tension Control Wire (100) as shown in
Figure 2.
b) Insert the Handlebar Post (6) into the Main Frame (1) and secure using a Bolt (60),
Arc Washer (18) and Nut (38). Tighten with the supplied Spanner (114).

Step 3:
a) Take out the pre-installed Bolt (27), Spring Washer (20) and Washer (28) from the
Handlebar post (6).
b) Insert the Swing Rod (L) (3) and Swing Rod (R) (4) into to the left and right sides of
the Handlebar Post (6) respectively. Secure using a Bolt (27), Spring Washer (20)
and Washer (28). Tighten with the supplied Spanner (114), then attach the End
Cap (31).
c) Insert the Bolt (49) and Wave Washer (51) through the Rear Connector (8), then
rotate it counter-clockwise and secure it on the left of the Crank (72) with the
supplied Spanner (111). Then fix it clockwise with a Spring Washer (54), Nut (52) and
Spanner (113) as per the picture. Finally, attach the End Cap (55).
d) Insert the bolt (50) Wave Washer (51) through the Rear Connector (8), then rotate
it clockwise and secure it on the right of the Crank (72) with the supplied Spanner
(111). Then fix it counter-clockwise with a Spring Washer (54), Nut (53) and Spanner
(113) as per the picture. Finally, attach the End Cap (55).

Step 4:
Secure the Pedals (42) to the Connecting Rods (2) with a Bolt (43), Washer (40) and Nut
(41). Tighten with the supplied Spanner (113).

Step 5:
1. Insert and secure the Handlebar (L) (9) to the Swing Rod (L) (3) with a Bolt (56), Arc
Washer (57) and Nut (19). Tighten with the supplied Spanner (114).
2. Insert and secure the handlebar (R) (4) to the Swing Rod (R) (4) with a Bolt (56), Arc
Washer (57) and Nut (19). Tighten with the supplied Spanner (114).

Step 6:
1. Secure the Middle Handlebar (7) to the Handlebar Post (6) with a Bolt (24), Spring
Washer (20) and Arc Washer (18). Tighten with the supplied Spanner (112).
2. Remove the Bolt (16) from the rear of the Computer (103). Connect the Computer
Wire (103a) with the Trunk Wire (104), then secure the Computer (103) to the
Handlebar Post (6) with the Bolt (16).
3. Insert the Handle Pulse Wire (108) into the hole on the back the of Computer (103).
The installation is complete.

MODE
Press this button to change the display or choose the window to be set.
In monitor status, hold this button for 3 seconds to reset all values to zero.
Functions
1. SCAN
Press MODE button until “SCAN” appears; the computer will rotate through all 5 functions:
Time, Speed, Distance, Calories and Pulse. Each function display will be shown for 6
seconds.
2. SPEED
Display instantaneous speed.
3. TIME
Count the total time from exercise start to the end.
4. DISTANCE
Count the total distance from exercise start to the end.
5. CALORIES
Count the total calories consumed from exercise start to the end.
OPERATION

6. PULSE
Hold the pulse sensor and read your heart rate per minute.
During the process of pulse measurement, the measurement value may be higher than the
actual pulse rate during the first 2~3 seconds, then will return to normal level. The
measurement value cannot be regarded as a basis for medical treatment.
7. AUTO START/STOP
Without any exercise or operation signal for 4 minutes, the power will turn off automatically.
Once an exercise or operation signal is received, the monitor will turn on automatically.
Function
Auto scan
Every 6 seconds
Running time
00:00 ~ 99:59 (minute: second)
Current speed
0.0 ~ 999.9 mile/h or km/h
Trip distance
0.0 ~ 9999 mile or km
Calories
0 ~ 9999 cal
Pulse rate
40-240bpm
Battery type
2x AAA
Operating temperature
0°C ~ +40°C
Storage temperature
-10°C ~ +60°C
SPECIFICATIONS

Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com