Fortis FSTNRELTPLA User manual

Read this manual carefully before using the equipment!
Table of Contents
Important Safety Information............................................................................................................ 2
Exploded Product Diagram................................................................................................................ 3
Part List....................................................................................................................................................... 4
Assembly....................................................................................................................................................
Exercise Meter Instruction.................................................................................................................. 8
Function Buttons............................................................................................................................... 8
Functions & Operations.................................................................................................................. 8
Stretch Exercises..................................................................................................................................... 9
If you have any questions, please contact the Kogan customer support team.
1

Important Safety Information
Thank you for choosing our product. To guarantee your safety and health, as well
as ensuring you get the best results from the equipment, please read and follow
the following information carefully.
1. It is important to read the entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the machine is
assembled, maintained and used properly.
2. Before starting any exercise program, you should consult with your doctor
to determine if you have any medical or physical conditions that could put
your health and safety at risk or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms:
•pain
•tightness in your chest
•irregular heartbeat
•extreme shortness of breath
•lightheadedness
•dizziness or feelings of nausea
If you do experience any of these conditions, you should consult with your
doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. To ensure safety, the equipment should have at least
0. m of free space in all directions.
6. Before using equipment, ensure all nuts and bolts are securely tightened. If
you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been
rectified.
7. The computer has a number of display functions. It is based on the amount
of human movement to reflect the different levels of the corresponding
values. These figures are approximations and are not 100% accurate.
8. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment or that may restrict or
prevent movement.
9. This equipment is designed for indoor use.
10. The maximum weight of the user is 120kg.
11. Care must be taken when lifting or moving the equipment to ensure that
you do not injure your back.
12. Please keep a copy of this instruction manual and tools handy for quick
reference.
13. This equipment is not designed for therapeutic use.
2

Exploded Product Diagram
3

Part ist
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 Computer 1 38 Hand pule wire 1
2 Bolt M x10 2 39 Bolt M x 1
3 HP connecting wire 2 40 Arc washer d 1
4 Bushing 1 Φ28x Φ19x24. 8 41 Front stabilizer tube 1
Washer d8x Φ32x2 6 42 Tension wire lower 1
6 Nylon bolt B0. x20 6 43 Tension Control 1
7 End cap S18 6 44 End cap S16 2
8 Bolt M6x37 4 4 Foam grip Φ21x7x1000 1
9 Arc washer d6 4 46 Hand pulse grip 2
10 Nut M6 4 47 Screw ST4x19 2
11 L/R Handlebar 2 48 Connecting dot 2
12 End cap Φ32x46x Φ0 2 49 Tube pad Φ2 2
13 Foam grip 30x x480Φ2 0 Axis 6003RS 2
14 L/R Swing rod 2 1 Turntable 2
1 Hexagon screw M8x80 1 2 Chain cover 2
16 Nut M10 6 3 Crank shelf 2
17 Washer D10 6 4 Bottle cage 1
18 Bushing 28x 16x19Φ Φ 4 Washer d10x 21x1.Φ1
19 Hexagon screw M10x 0 2 6 Bolt M4x12 8
20 Bolt M10x4 x20xS14 4 7 Water bottle 1
21 Pedal 2 8 Knob 1
22 Bushing 18x 10.1x10Φ Φ 4 9 Magnetic flywheel 1
23 Pedal tube 2 60 Chain tool 2
24 Washer d8x 20x1.Φ2 61 Hualan screw M10x1.0 2
2 Nut M8 4 62 Hualan screw M10x1.2 2
26 End cap S13 6 63 Belt 420J6 1
27 End cap 60Φ2 64 Axis 1
28 Rear bottom tube 60x480Φ1 6 Belt disk 1
29 Bolt M8x73x20xH 4 66 Hexagon screw M6x20 4
30 Arc washer d8x 20x2xR30Φ8 67 Spring cushion D6 4
31 Main frame 1 68 Nylon bolt M6 4
32 End cap 60Φ2 69 Adjustment cushion D17 1
33 Front bottom tube 60x420Φ1 70 Stuck ring 17Φ1
34 Sensor wire 1 71 Wheel 1
3 Trunk wire 1 72 Wrench M x12 4
36 L Hexagon screw M8x130 2 73 Wrench ST4.2x20 6
37 Middle handlebar 1 74 Wrench ST3. x12 2
7 Seal circle 1
4

Assembly
Step 1
1. Lock the front bottom tube
(33) and the rear bottom
tube (28) onto the main
frame (31) with the bolts
(29) and arc washers (30).
Step 2
1. Insert the 8-level tension control wire (42) to the front stabilizer tube (41),
then pull out from the tube to connect the middle wires (34) & (3 ). Then
connect the wire of the controller with the bolt (39) and arc washer (40),
fixing the tension control (43) onto the front stabilizer tube (41).
2. Use the hexagon screw (1 ), washers (24) and nuts (2 ) to connect the
front stabilizer tube (41) to the main frame (31). Then use the washer ( )
and knob ( 8) to fix the the front stabilizer tube (41) and main frame (31),
then lock the hexagon screw (1 ) and cover with the screw end cap (26).
3. Use two of the bolts ( 6) to attach the bottle shelf ( 4) onto the front
stabilizer tube (41), then put the bottle ( 7) on it.

Step 3
1. Use one washer ( ) and the nylon bolt (6) to secure the pedal tube (23)
and the left and right swing frames (14R) (14L). Then, use one hexagon
screw (19), one washer (17) and one nut (16) to connect the connector (48),
and then cover with the a screw cap (7).
2. Use two hexagon bolts (20), two washers (17) and two nuts (16) to connect
the pedals (21) with the pedal tubes (23).
Step 4
1. Use two hexagon screws (36), 4 arc
washers (30) and two nuts (2 ) to
connect the middle handlebar (37)
with the front stabilizer (41), then lock
the screw and put on the screw cap
(26).
6

Step 5
1. Use two bolts (8), two arc washers (9)
and two nuts (10) to connect the left
and right handlebars (11L) (11R) with the
left and right swing rods (14L) (14R).
(as shown to right)
Step 6
1. Connect the monitor trunk wire.
2. Use the monitor bolt (2) to to secure
the computer (1) to front stabilizer (41).
(as shown below)
7

Exercise Meter Instruction
Function Buttons
Mode
•Press to select between TIME, SPEED, DISTANCE, CAL, ODO, PULSE and RPM to preset.
•Press to select the function display value on the LCD.
•Press and hold for two seconds to reset all values to zero.
(When the batteries are replaced, all values are reset to zero automatically.)
Set
•To set up a target value for TIME, DISTANCE, CAL and PULSE.
•Press and hold to speed up increment.
Reset
•Press to reset the function values when setting.
•Press and hold for two seconds to reset all values except the odometer to zero.
Functions & Operations
1. Auto Scan
After the monitor is powered on or the mode key is pressed, the LCD will display all
functions of Time, Speed, Distance, Calories, Odometer, Pulse. Each value will be
displayed for six seconds.
2. Time
Accumulates the total time from 00:00 up to 99: 9. The user may preset a target time by
pressing SET & MODE buttons. Each increment is 1 minute.
Automatically counts down from the target value during exercise.
3. Speed
Displays the current training speed from 0.0 to 999.9 KPH or MPH
4. Distance
Accumulates the total distance from 0.0 up to 9999km or miles. The user may preset a
target distance by pressing the SET & MODE buttons. Automatically counts down from
the target value during exercise.
. Calories
Accumulates calories burned during training from 0 to 9999 calories. The user may also
preset the target amount by pressing the SET & MODE buttons. Automatically counts
down from the target value during exercise.
Note: This data is a rough guide which can not be used in medical treatment.
6. Odometer
Displays the total accumulated distance from 0 to 9999. User can also press the mode key
to display the odometer value.
7. Pulse
The monitor will display the user's heart rate in beats per minute during training.
Notes
•If the computer display is abnormal, please remove, then replace the batteries.
•The batteries must be removed from the unit before it is scrapped, and they must be
disposed of safely.
•When the user starts to perform exercise, the display will show the workout value
automatically. Once exercise has been stopped for over 2 6 seconds, the display will turn
off.
8

Stretch Exercises
No matter how often you work out, please do some stretches first. Warm muscles
will extend easier, and will recover from exercise better.
We suggest you perform the following stretch exercises five times, each for a
count of 10 seconds or longer.
Upon completion of a workout, it is recommended that you do the stretches
again to help your muscles warm down.
Toe touch: Slowly bend forward at the waist,
letting your back and shoulders relax as you
stretch down towards your toes. Reach down
as far as you can comfortably and hold for a
count of 10~1 seconds.
Hamstring Stretch: Sit with your right leg
extended. Rest the sole of your left foot
against your inner thigh. Stretch towards your
toe as far as possible. Hold for 10~1 seconds,
then relax and repeat with your left leg
extended.
Calf-Achilles Stretch: Lean against a wall with
your left leg in front of the right and your arms
forward. Keep your right leg straight and the
left foot on the floor, then bend the left leg and
lean forward by moving your hips towards the
wall. Hold for 10~1 seconds, then repeat on the
other side.
Quadriceps Stretch: With one hand against a
wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to
your buttocks as you can comfortably and
hold for 10~1 seconds. Relax and repeat with
the other foot.
Inner Thigh Stretch: Sit with the soles of your
feet together and your knees pointing
outwards. Pull your feet as close in towards
your groin as you can. Gently push your knees
down towards the floor and hold for 10~1
seconds.
9