Fortis FXT-380A User manual

AUTOMATIC VARIABLE RESISTANCE
MAGNETIC FLYWHEEL ELLIPTICAL
CROSS TRAINER
(FXT-380A)
FSAEXT380AA

Important safety information
Read all of the instructions in this guide before using this product. Retain this guide for
future reference. Do not skip, substitute or modify any steps or procedures in this guide, as
doing so could result in personal injury or product damage.
•Before starting any exercise program, consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if
you are taking any medication that may affect your heart rate, blood pressure or
cholesterol level.
•Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
•This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
•This appliance is designed for consumer use. Follow directions and use only as
described.
•Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
•It is recommended to lubricate all moving parts on a monthly basis.
•Do not wear loose clothing while operating.
•Do not remove feet from the equipment while it is in motion. Wear running shoes or
other footwear suitable for exercise.
•Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner
and water solution. To avoid damaging the finish, never use a petroleum-based
solvent.
•Do not dismount the equipment until it is at a complete stop.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60
cm) of free space on each side.
•Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
•Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
assistance. Do not use until resolved.
•Do not place fingers or any other objects into moving parts of the exercise equipment.
•Do not exceed the maximum user weight of 100 KG.
SAFETY & WARNINGS

•Be careful when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
•Your equipment is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
•Operating temperature: 0 - 40 °C
•Storage temperature: -10 - 60°C
•This appliance contains no user-serviceable parts. If it suffers any failure or damage,
cease use immediately and contact help.kogan.com
•This equipment is designed and intended for indoor use only.

OVERVIEW

Parts List and Tools
No Description Qty No Description Qty
1 Left handlebar (x1) 18 Right handlebar (x1)
2 Handlebar cover (1) (x2) 19 Stationary handlebars (x1)
3 Handlebar arms (x2) 20 Console (x1)
4 Front stabiliser (x1) 21 Upper frame (x1)
6 Left pedal supporting
rail cover
(x1) 22 Handlebar axle (x1)
7 Left pedal supporting
rail
(x1) 23 Bottle holder (x1)
8 Left pedal supporting
rail cover
(x1) 24 Stationary handlebar
cover
(x1)
9 Rear stabiliser (x1) 25 Right pedal supporting
rail cover
(x1)
10 Left pedal supporting
rail cover
(x1) 26 Frame joint cover (x1)
11 Main frame (x1) 103 Spanner (x1)
12 Right pedal supporting
rail cover
(x1) 104 Allen key (x1)
13 Right pedal supporting
rail
(x1) 105 Assembly wiring (1) (x1)
14 Right pedal supporting
rail cover
(x1) 106 Assembly wiring (2) (x1)
15 Foot pedals (x2) 107 AC Adapter (x1)
17 Handlebar cover (x2)

Step 1:
M8x20L
(4PCS)
Φ8xΦ16x1.6T
(4PCS) Allen key
ASSEMBLY

Step 2:
M5x16L
(4PCS)
M8x20L
(4PCS)
Φ8xΦ16x1.6T
(4PCS)
Allen key

Step 3:
M8x20L
(2PCS)
Φ8xΦ16x1.6T
(4PCS)
Φ8xΦ23x1.6T
(2PCS)
Φ17xΦ21x0.3T
(2PCS)
Spanner

Step 4:
M5x16L
(2PCS)
M8x16L (4PCS) 8x16x1.6T (8PCS) STR3x20 (8PCS)
M8x4.5T
(4PCS)
M8x25 (4PCS) 14x32x2T (4PCS) 10x30x2T (2PCS)
M10x4.5T
(2PCS)
Allen key Spanner

Step 5:
M8x4.5Tx30L
(4PCS)
8x2T
(2PCS)
8x14x2T
(2PCS)
Allen key

Step 6:
M5x16L
(4PCS) M8x25 (4PCS) 8x16x1.6T (4PCS)
M8x4.5T
(4PCS) Allen key Spanner

Step 7:
M5x16L (4PCS) Allen key

Step 8:
AC Adapter

Button function
START/STOP
Start or stop exercising
RESET
In stop mode, press this button to return to the main menu; Long
press this button for 2 seconds.
The display restarts.
UP (+)
Adjust the selected training mode to go up.
Rise of adjustment value.
MODE
In stop mode, the button is used to confirm all motion data Settings
and enter the program.
DOWN (-)
Adjust the decrease of training methods.
Adjust the drop of the value.
RECOVERY
Test heart rate recovery.
Data Display Range
TIME
Display range 0:00 ~ 99:99; Set the range from 0:00 to 99:00 minutes
DISTANCE
Display range 0 ~ 99.99; The setting range is 0 ~ 99.90 km
CALORIES
Display range 0 ~ 9999; Set the range 0 to 9990 calories
PULSE
Display range p-30 ~ 230; Set the range 0-30 ~ 230
WATT
Display range 0 ~ 999 watts; Set the range from 10 to 350 watts
SPEED
0.0~99.9 km/h
RPM
0~999times
OPERATION

Operation Function
1. After connecting to a power supply, press the RESET KEY for 2 seconds, you will
hear a buzzer beep for 1 second and full LCD display for 2 seconds.
2. After displaying the wheel diameter, Eurasian gauge/fat symbol E and unit KM for 1
second (as shown in Figure 2), the console will enter the motion standby screen
(see Figure 3). The values must be reset to 0, then go to LOAD=1 and choose each
setting.
Figure 1 Figure 2 Figure 3
3. Press MODE key, then press the UP/DOWN key to set a time as shown in figure 4.
Press MODE key, then press the UP/DOWN key to set distance as shown in figure
5. Press MODE key, then press the UP/DOWN key to set the calories as shown in
figure 6.
Figure 4 Figure 5 Figure 6
4. Press the START/STOP key to start the bike. Press the UP/DOWN to view the
LOAD section as shown in figure 8. Press the START/STOP to stop the bike. Press
the RESET button for to reset the values. Long press the RESET button for 3
seconds to restart.
5. The selection sequence is MANUAL > BEGINNER > ADVANCE > SPORTY >
CARDIO > WATT and other exercise patterns (in a cycle).
Figure 7 Figure 8
6. Repeat the steps in this section to adjust BEGINNER, ADVANCE, SPORTY,
CARDIO AND WATT modes.

Key function description
A. UP or DOWN
(with quick adjustment function, hold 1.5 seconds for each advance and retreat step 8 and
stop when put DOWN).
1. Select MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT, etc.
•After entering the setting mode, press UP or DOWN to make cyclic selection. If
not, press START directly
•The key goes straight to START.
•When you press UP or DOWN, follow MANUAL, BEGINNER, ADVANCE,
SPORTY, CARDIO and WATT Iso-motion pattern (recyclable).
2. Adjust the LEVEL of QUICK START
Under the START state, MANUAL LEVEL can be adjusted and the LOAD text and its
number can be displayed. It does not press UP or DOWN for 3 seconds and the display
WATT value is restored. It presses UP or DOWN for each carry or desktop.
3. Adjust the set value (such as TIME, DISTANCE and DISTANCE)
•When selecting TIME, DISTANCE, DISTANCE, PULSE from the MANUAL
function, press UP or DOWN Key to adjust the set value of each function, with
cycle function.
•Only TIME may be set in BEGINNER, ADVANCE, SPORTY, WATT, HRC.
•Press UP or DOWN to carry or abdicate one step at a time. Hold for 1.5
seconds, then +/-8 steps per second.
4. Select from the CARDIO (H.R.C) options
If CARDIO (H.R.C) is selected, click MODE to determine and the preset values by age
are displayed in the PULSE window;
If you select TARGET, the PULSE window displays the TARGET value after selection
and flashes to set by pressing UP or DOWN
TARGET, set the time, age and heart rate according to the MODE cycle.
Value, UP or DOWN key with loop function.
5. Select WATT
When entering, WATT value flashes and waits for setting (preset value, 30 minutes,
WATT 120). The user presses UP or DOWN to set WATT value and sets it according to
the MODE loop.
After START, automatically adjust the LEVEL value according to the user's input WATT
value and practice status.

B. The MODE key
1. Select configurable functions (such as TIME, DST, CAL)
•Press this KEY to select MANUAL for TIME, DST and CAL in turn. When you
select a function, then
•The number of the function displayed on LCD flashes at 1Hz to indicate that
the function is currently configurable.
2. Functions of this KEY and ENTER:
•After selecting or setting, press this KEY to proceed to the next operation. After
pressing this KEY, the previous function will no longer work
•Select Settings.
3. The above actions can only be performed under the state of STOP.
4. Pressing this KEY when START has no effect.
C. RESET button
•General RESET: Press this key once in system STOP state and then go back to
MANUAL
•Press UP or DOWN to
select→BEGINNER→ADVANCE→SPORTY→CARDIO→WATT and all values of
set TIME, DISTANCE, PULSE and (WATT) are cleared.
D.START/STOP KEY
•Press this KEY to START the operation of the system and then press this KEY
to STOP the operation.
•If in MANUAL mode, only press STRAT to start the exercise or RSET to return to
the first page option.

E. The RECOVERY key
1. If no PULSE input is available, press The RECOVERY key to disable the function.
2. Press this KEY once after the PULSE value is displayed;
•The TIME and PULSE functions of RECOVERY are enabled, while the
remaining functions are enabled and not displayed (See Figure 9).
•The TIME window displays "0:60" seconds and begins the countdown (the
countdown does not affect the TIME when PULSE is automatically shut down
without input), the PULSE window displays the actual heartbeat and when
countdown to zero, "FX" is displayed (Figure 26, X value 1~6) and "Beep" and in
the big 8 area, the heartbeat value will be displayed continuously. Then press
RECOVERY to jump to normal Display (motor returns to zero and moves
LEVEL 1, waiting for each setting).
3. After "FX" is displayed, press this KEY to restore general display. If this KEY is
pressed again, it will be executed from the first item (As shown in Figure 10).
4. During the RECOVERY period, the RECOVERY can be restored by pressing this
key.
Figure 9
Figure 10

15 Seconds for each
20 Seconds
20 Seconds
25 Seconds
20 Seconds
20 Seconds
30 Seconds
25 Seconds for each leg
30 Seconds
20 Seconds
5 Seconds x 3 times
20 Seconds
20 Seconds for each leg
5 times
15 Seconds
WARMING UP BEFORE USE