FREE MOTION upright bike c7.7 User manual

Serial
Number
Decal
USER’S MANUAL
Visit our website at
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
page 2.
Model No. VFMEX2107.0
Serial No.
Write the serial number in the space
above for reference.

1
FREEMOTION is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
SECTION 2
How to Set Up the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
SECTION 3
Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
SECTION 5
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

2
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to pro-
vide the following information:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call
Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST
Direct: 1-719-533-2900
International: [phone]
Email
US: [email protected]
International: [email protected]
Write
FreeMotion Fitness
1096 Elkton Drive, Suite 600
Colorado Springs, CO 80907

3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the upright bike are ade-
quately informed of all warnings and precau-
tions.
3. Operate the upright bike only as described
in this manual.
4. Do not operate the upright bike until it is
properly assembled (see ASSEMBLY on
page 6).
5. Keep the upright bike indoors, away from
moisture and dust. Do not place the upright
bike in a garage or covered patio or near
water.
6. Place the upright bike on a level surface. To
protect the floor or carpet from damage,
place a mat beneath the upright bike. Make
sure that there is enough clearance around
the upright bike to mount, dismount, and
use it.
7. Regularly inspect and tighten all parts of the
upright bike.
8. Keep children under the age of 12 and pets
away from the upright bike at all times.
9. The upright bike should not be used by per-
sons weighing more than 350 lbs. (159 kg).
10. Always wear appropriate exercise clothes
and athletic shoes when operating the up-
right bike. Do not wear loose clothes that
could become caught on the upright bike.
11. Keep your back straight when using the up-
right bike; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. The chest pulse sensor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The chest pulse sensor is in-
tended only as an exercise aid in determin-
ing heart rate trends in general.
15. Do not modify the power cord or use an
adapter to connect the power cord to an im-
proper receptacle. Keep the power cord away
from heated surfaces. Do not use an exten-
sion cord.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your upright bike before using your upright bike.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
IMPORTANT PRECAUTIONS

4
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal
is missing or illegible, see the front
cover of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal may
not be shown at actual size.

5
Handlebar
Accessory Tray
Console
Leveling Foot
Seat Latch
Handgrip Pulse Sensor
Water Bottle Holder*
*No water bottle is included
Seat
Wheel
Pedal
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®c7.7 upright bike. The c7.7 upright
bike provides a wide array of features designed to
make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
you use the upright bike. If you have questions after
reading this manual, see the front cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

6
ASSEMBLY
Assembly requires two persons. Place all parts of the upright bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex
keys, assembly requires a Phillips screwdriver , an adjustable wrench ,
and a rubber mallet .
As you assemble the upright bike, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
3/8" x 3/4" Button
Screw (46)–4
1/4" x 3/4" Socket
Screw (48)–3
M8 x 20mm
Screw (44)–4
M8 x 20mm Flat
Head Screw (41)–4
M10 Flat
Washer (45)–4
5/16" x 1" Barrel
Nut (42)–2

7
1.
Identify the Rear Stabilizer (14) and orient it as
shown. Insert a Stabilizer Plate (17) into the Rear
Stabilizer.
Tighten the two Leveling Feet (18) into the bot-
tom of the Rear Stabilizer (14).
Insert the Rear Stabilizer (14) into the Frame (1).
Tighten the four Set Screws (68) located in the
Rear Stabilizer. Then, attach the Rear Stabilizer
with four 3/8" x 3/4" Button Screws (46) and four
M10 Flat Washers (45).
Tighten two Leveling Feet (18) into the underside
of the Rear Stabilizer (14).
45
46
46
45
17
14
18
2
48
48
1
2. Attach the Seat (9) to the Seat Post (5) with three
1/4" x 3/4" Socket Screws (48).
9
5
68
68
1
6
3
3. Attach the Accessory Tray (6) to the Upright (3)
with two 5/16" x 1" Barrel Nuts (42).
42
3
To make assembly easier, read the
information on page 6 before you begin
assembling the upright bike.

8
4
4. Slide the Upright Screw Cover (47) onto the
Upright (3). Make sure that the Upright Screw
Cover is oriented as shown. Then, slide the
Upright Screw Cover upward toward the top of
the Upright.
Have a second person hold the Upright (3) near
the Frame (1). Locate the wire tie (see the inset
drawing) in the Upright. Tie the lower end of the
wire tie to the frame wires. Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: Do not allow the ends of the frame wires
to fall into the Upright. Use a piece of tape or
an elastic band to hold the wires in place
until step 4.
Tip: Avoid pinching the frame wires during
this step. Slide the Upright (3) onto the Frame
(1). Attach the Upright with four M8 x 20 Flat
Head Screws (41).
Then, slide the Upright Screw Cover (47) down-
ward to the bottom of the Upright (3).
4
5
5. While a second person holds the Console (4)
near the Upright (3), connect the console pulse
wires to the frame pulse wires. Then, connect
the console wires to the frame wires.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M8 x 20mm Screws (44).
Avoid pinching
the wires during
this step
Console
Wires
Wire Tie
Frame
Wires
Frame
Wires
Frame
Wires
41
41
47
44
1
3
3
Console
Pulse Wires
Frame Pulse
Wires
Avoid pinching
the wires during
this step
6. Make sure that all parts of the upright bike are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the upright
bike.