FRENCH FITNESS FF-FSR80 User manual

FF-FSR80
ASSEMBLY MANUAL
FUNCTIONAL TRAINER SMITH & RACK GYM SYSTEM
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TECH SPECS
WARRANTY
•Lifetime Parts and 1
ACCESSORIES INCLUDED
FEATURES
• Sealed bearing pulleys
• Multi-grip chin up bar with
comfortable knurling
• 6 weight storage post
• High tensile 2000 lbs cables
• Adjustable dual pulley system
• 16 adjustable heights
Smith Machine
• 79" Olympic Smith Bar
• Straight up and Down Motion
• 12 adjustable heights
• Stirrup Handles
• Adjustable Dual Dip Bars
• Lat Bar
• J Hooks (4.5" Long)
• Bar Catches (16" Long)
• Olympic Bar Holder
• Landmine Attachment
• 79" Olympic Smith Bar
• Barbell Pad
• Lat Pull Knee Cushion (latches
on to support you at the knees
for lat pull downs)
• Vertical Leg Press Plate
• Max Load (J Hooks): 440 lbs
• Max Load (Bar Catches): 550 lbs
• Max Load (Smith Bar): 500 lbs
• Max Load (Plate Storage): 500 lbs
• Max Load (Pull Up Bar): 1000 lbs
• Commercial frame 813 lbs (369 kgs)
• Total Weight Stack: (2) 220 lb Weight
Stacks (440 lbs total) -- Feels like (2)
330 lbs due to 2:3 Pulley Ratio
• 2:3 Weight to Pulley Ratio
• Cables extends 54"
• Weight Stack Increments: 11 lbs
(20) 11 lb Plates (Feels like 16.5 lb
increments due to 2:3 ratio)
• Weight: 992 lbs (450 kgs)
• Inner Cage Width: 49 3/8"
• Outer Cage Width: 53 3/8"
• Dimensions: 79"W x 56"D x 85.75"H
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Overview
The Multi-Functional Smith is a strength training equipment newly developed by our company
combining the international and domestic markets. It has a smooth structure, beautiful appearance,
firm connection and small footprint. The various configured functions can achieve the effect of the
whole body being exercised through comprehensive use of training. This product was put on the
market at the same time in the international and domestic markets. It is one of the first-choice
equipment for family fitness at home and abroad.
Successful resistance training programs all share common characteristics: safe. When doing
physical activities, there are some inherent risks in resistance training. Using the correct lifting
method, correct breathing method, keeping the equipment in good working condition and wearing
appropriate clothing can greatly reduce or completely avoid the possibility of injury.
⬤ It is recommended that you consult a doctor before doing any exercise program. This is very
important for people who are over 35 years old or had health problems before.
⬤ Warm-up must be done before starting exercise. Try to warm up your whole body before you
start. It is important to warm up for the muscle groups you will use during the exercise. It is very
simple to do. Just repeat a small amount of warm-up activities.
⬤ Use the right way. Focus on working out the muscle groups used in the exercise you are doing. If
other muscles are also involved, you may need to re-evaluate the weight you want to lift. Using the
right way also includes controlling the movement amplitude.
⬤ Correct breathing method. When in the eccentric phase of the muscles, inhale: when in the lifting
process or in the centripetal phase of the muscles, exhale. Do not hold your breath during exercise.
⬤ Please wear appropriate clothing and shoes when exercising. Wearing loose and supportive
sports shoes and comfortable and breathable sportswear will reduce the possibility of injury.
⬤ Keeping the equipment in good working condition is extremely important for the safety of
resistance training programs. The wear of roller skates and cables should be checked frequently,
and new ones should be replaced if necessary. The equipment should be lubricated in accordance
with the manufacturer's instructions.
⬤ You should read and understand the content of all the warning labels on the equipment. Before
use, the user must be familiar with the correct way of using the equipment.
⬤ Please keep your hands, feet, loose clothing and long hair away from all moving parts.
⬤ Do not try to lift a weight beyond your ability.
⬤ Check the equipment daily for loose or worn parts. If you find a problem, do not use the
equipment. Do not proceed until loose parts are tightened, or worn or defective parts are repaired or
replaced.
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Installation Instructions
1. Use M10*70 hex head cap bolts to penetrate the gaskets and separately connect the left and right
sides of the rear risers. Use M10 locking nuts to fasten them.
2. Use M10*70 hex head cap bolts to penetrate the gaskets and fasten the two sides of the upper
beam tubes. Use M10 locking nuts to fasten them.
3. Use M10*70 hex head cap bolts to connect the double pulley yokes and the adjusting casings.
4. Install the adjusting casings on the stainless steel adjusting tubes. Install the stainless steel
adjusting tubes on the front of the side bent tubes. Use M10*70 hex head cap bolts, put on the
gaskets and use M10 locking nuts to fasten them. Do the same on both sides.
5. Install the hanger bolts on the risers of the hanger bolts and fasten them with bolts. Install the
risers of the hanger bolts on the side bent tubes. Use M10*70 hex head cap bolts, put on the
gaskets and use M10 locking nuts to fasten them. Do the same on both sides.
6. Install the decorative boards separately on both the upper and lower spots of the side bent tubes.
Use M10*75 hex head cap bolts, put on the gaskets and use M10 locking nuts to fasten them. Do
the same on both sides.
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