Garmin HRM-DUAL Instruction manual

HRM-DUAL
Quick Start Manual .........................4
快速入門手冊 .................................15
快速入门手册 .................................26
クイックスタートマニュアル .......40
빠른 시작 설명서..............................52
คูมือ Quick Start .............................62
Panduan Cepat Penggunaan........73
Sổtay hướng dẫn khởi động
nhanh cho thiết bị.........................84

HRM-DUAL 1
EN
© 2019 Garmin Ltd. or its subsidiaries
Garmin, the Garmin logo, and ANT+ are trademarks of Garmin
Ltd. or its subsidiaries, registered in the USA and other
countries. HRM-Dual is a trademark of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the
express permission of Garmin.
This product is ANT+ certied. Visit www.thisisant.com/
directory for a list of compatible products and apps. The
Bluetooth®word mark and logos are owned by the Bluetooth
SIG, Inc. and any use of such marks by Garmin is under
license
M/N: A03711

2 HRM-DUAL
EN
IMPORTANT SAFETY AND
PRODUCT INFORMATION
WARNING
Failure to heed the following warnings could result in an
accident or medical event resulting in death or serious injury.
Battery Warnings
Coin cell batteries can be used in the accessory.
If these guidelines are not followed, batteries may experience
a shortened life span or may present a risk of damage to the
device, re, chemical burn, electrolyte leak, and/or injury.
• Do not disassemble, modify, remanufacture, puncture or
damage the device or batteries.
• Do not expose the device or batteries to re, explosion,
or other hazard.
• Do not place in high temperature environments, such as
a clothes dryer.
• Do not use a sharp object to remove the removable
batteries.
• KEEP BATTERIES AWAY FROM CHILDREN.
NEVER PUT BATTERIES IN MOUTH. Swallowing
can lead to chemical burns, perforation of soft tissue, and
death. Severe burns can occur within 2 hours of ingestion.
Seek medical attention immediately.
Health Warnings
• If you have a pacemaker or other internal electronic
device, consult your physician before using a heart
rate monitor.
• Always consult your physician before beginning or
modifying any exercise program.
• The Garmin device, accessories, heart rate monitor, and
related data are intended to be used only for recreational
purposes and not for medical purposes, and are not
intended to diagnose, monitor, treat, cure, or prevent any
disease or condition.

HRM-DUAL 3
EN
• The heart rate readings are for reference only, and no
responsibility is accepted for the consequences of any
erroneous readings.
NOTICE
Failure to heed the following notice could result in personal
or property damage, or negatively impact the device
functionality.
Battery Notices
• Do not immerse or expose batteries to water or other
liquids.
• Do not leave the device exposed to a heat source or in
a high-temperature location, such as in the sun in an
unattended vehicle. To prevent the possibility of damage,
remove the device from the vehicle or store it out of
direct sunlight, such as in the glove box.
• Do not operate the device outside of the temperature
ranges specied in the printed manual in the product
packaging.
• When storing the device for an extended time period,
store within the temperature ranges specied in the
printed manual in the product packaging.
• Replaceable coin cell batteries may contain perchlorate
material. Special handling may apply. Contact your local
waste disposal department to dispose of the device/
batteries in accordance with applicable local laws and
regulations.
Product Environmental Programs
Information about the Garmin product recycling program and
WEEE, RoHS, REACH, and other compliance programs can be
found at Garmin.com/aboutGarmin/environment.
Limited Warranty
The Garmin standard limited warranty applies to this
accessory. For more information, go to Garmin.com.sg/
support/warranty.

4 HRM-DUAL
EN
Quick Start Manual
Heart Rate Monitor Instructions
WARNING
See the Important Safety and Product
Information guide in the previous pages box
for product warnings and other important
information.
Putting On the Heart Rate Monitor
You should wear the heart rate monitor
directly on your skin, just below your sternum.
It should be snug enough to stay in place
during your activity.
1Snap the heart rate monitor module ①
onto the strap.
The Garmin®logos (on the module and the
strap) should be right-side up.
2Wet the electrodes ② and the contact
patches ③ on the back of the strap to
create a strong connection between your
chest and the transmitter.

HRM-DUAL 5
EN
3Wear the heart rate monitor with the
Garmin logos facing right-side up.
The hook ④ and loop ⑤ connection
should be on your right side.
4Wrap the strap around your chest, and
connect the strap hook to the loop.
NOTE: Make sure the care tag does not
fold over.
After you put on the heart rate monitor, it is
active and sending data.
Pairing the Heart Rate Monitor with Your
ANT+ Device
Before you can pair the heart rate monitor
with your device, you must put on the heart
rate monitor.
Pairing is the connecting of ANT+ wireless
sensors, like your heart rate monitor, with a
Garmin ANT+ compatible device.
NOTE: The pairing instructions differ for each
Garmin compatible device. See your owner’s
manual.

6 HRM-DUAL
EN
• For most Garmin compatible devices,
bring the device within 3 m of the heart
rate monitor and use the device menu to
pair manually.
• For some Garmin compatible devices,
bring the device within 1 cm of the heart
rate monitor to pair automatically.
TIP: Stay 10 m (33 ft.) away from other
ANT+ sensors while pairing.
After you pair the rst time, your Garmin
compatible device automatically recognizes
the heart rate monitor each time it is
activated.
Pairing the Heart Rate Monitor with Your
Bluetooth®Device
You can pair the heart rate monitor to many
devices, such as smartphones, tablets,
smartwatches, or tness equipment, using
Bluetooth technology.
1Put on the heart rate monitor.
2Bring the device within 3 m (10 ft.) of the
heart rate monitor.
3Open the Bluetooth settings on the device.
The heart rate monitor should appear in
the list of available devices.
4Select the HRM-Dual heart rate monitor.
TIP: Stay 10 m (33 ft.) away from other
wireless sensors while pairing.

HRM-DUAL 7
EN
After you pair the rst time, your device
automatically recognizes the heart rate
monitor each time it is activated.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not
appear, you can try these tips.
• Reapply water to the electrodes and
contact patches (if applicable).
• Tighten the strap on your chest.
• Warm up for 5 to 10 minutes.
• Follow the care instructions (page 8).
• Wear a cotton shirt or thoroughly wet both
sides of the strap. Synthetic fabrics that
rub or ap against the heart rate monitor
can create static electricity that interferes
with heart rate signals.
• Move away from sources that can interfere
with your heart rate monitor.
Sources of interference may include
strong electromagnetic elds, some
2.4 GHz wireless sensors, high-voltage
power lines, electric motors, ovens,
microwave ovens, 2.4 GHz cordless
phones, and wireless LAN access points.

8 HRM-DUAL
EN
Caring for the Heart Rate Monitor
NOTICE
You must unsnap and remove the module
before washing the strap.
A build up of sweat and salt on the strap can
decrease the ability of the heart rate monitor
to report accurate data.
• Go to Garmin.com.sg/HRMcare for
detailed washing instructions.
• Rinse the strap after every use.
• Machine wash the strap after every seven
uses.
• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay
it at.
• To prolong the life of your heart rate
monitor, unsnap the module when not
in use.
Linking to Fitness Equipment
You can connect your heart rate monitor to
compatible tness equipment using ANT+ or
Bluetooth technology so you can view your
heart rate on the equipment console.
• Look for the ANT+LINK HERE logo on
compatible tness equipment.

HRM-DUAL 9
EN
• Go to Garmin.com/antplus for more
linking instructions.
• Look for the Bluetooth logo on compatible
tness equipment.
Replacing the Heart Rate Monitor Battery
1Use a small Phillips screwdriver to remove
the four screws on the back of the module.
2Remove the cover and battery.
3Wait 30 seconds.
4Insert the new battery with the positive
side facing up.
NOTE: Do not damage or lose the O-ring
gasket.
5Replace the back cover and the four
screws.

10 HRM-DUAL
EN
NOTE: Do not overtighten.
After you replace the heart rate monitor
battery, you may need to pair it with the device
again.
Heart Rate Monitor Specications
Battery type User-replaceable
CR2032, 3 V.
Battery life Up to 3.5 yr. at 1 hr./day
Water resistance
1 ATM*
NOTE: This product
does not transmit
heart rate data while
swimming.
Operating
temperature range
From -5° to 50°C (from
23° to 122°F)
Wireless
frequency/protocol Ant+ and Bluetooth
*The device withstands pressure equivalent to
a depth of 10 m. For more information, go to
Garmin.com.sg/legal/waterrating.

TW
HRM-DUAL 11
© 2019 Garmin Ltd. 及其子公司版權所有
Garmin、Garmin 標誌、ANT+ 與HRM-DUAL 均
為Garmin Ltd. 或其子公司的註冊商標。未經
Garmin Ltd. 或其子公司的同意，不得使用其商
標。
本產品經 ANT+ 認證，請參考 www.thisisant.
com/directory 取得相容產品與 APP 應用程式的
清單。Bluetooth®文字及商標為 Bluetooth SIG,
Inc. 所有，Garmin 已取得此類商標使用許可。
M/N: A03711

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12 HRM-DUAL
安全及產品資訊須知
警告
未能避免下列潛在危險情況，有導致死亡或嚴重
傷害的可能。
電池警告
此配件使用鈕扣電池。
若未遵照下列準則，裝置內的鋰離子電池壽命可
能會縮短，或有裝置損壞、發生火災、化學品灼
傷、電解液洩漏或受傷的風險。
• 請勿拆解、鑿孔或損壞裝置或電池。
• 請勿將裝置或電池曝露於火焰、爆炸或其他危
險中。
• 請勿將裝置曝露於高溫的環境 (例如烘衣機 )。
• 請勿使用尖銳的物品取出電池。
• 請勿將電池放置在兒童可取得的地方。
請勿將電池放入口中。吞下電池可能造成
化學灼傷、軟組織穿孔，甚至死亡。吞入 2小
時內便可能造成嚴重灼傷，請立即尋求醫療協
助。
健康警告
• 若使用有心律調節器或植入式電子裝置，使用
心率感測器前也請先與醫生進行諮詢。
• 在開始或改變運動計畫前，請務必先諮詢您的
醫師。
• 裝置本體、配件、心率感測器及其他相關資料
並非專業醫療裝置，僅供休閒使用，不可用於
診斷、治療、減輕或預防任何疾病或病症。
• 測得的心率數值僅供參考，本公司不對任何數
值錯誤造成的後果負責。
注意
未遵守以下事項可能會導致個人或財產損失，或
對裝置造成不良的影響。

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HRM-DUAL 13
電池注意事項
• 請勿將電池浸入或曝露於水或其他液體中。
• 請勿將裝置曝露於熱源或高溫下，例如將裝置
放在無人且太陽直射的車上。為防止裝置損
壞，可將裝置從車上拆下或將其存放在如置物
箱內等以避免陽光直射。
• 裝置請在包裝內使用手冊指示的溫度範圍內進
行操作。
• 若需長時間存放裝置，請將其存放在包裝內使
用手冊指示的溫度範圍內。
• 替換的鈕扣電池可能含有高氯酸鹽物質，可能
需使用特殊處理方式，處置您的裝置或電池時
請依照當地適用法規，洽詢當地廢棄物處置部
門。
產品環境計劃
如需 Garmin 產品回收計劃及 WEEE、RoHS、
REACH 和其他符合性計劃的詳細資訊，請參考
Garmin.com/aboutGarmin/environment。
低功率電波輻射電機管理宣告
本產品僅遵循中華民國國家通訊傳播委員會所頒
布低功率電波輻射性電機管理辦法規範，並經驗
證通過合格，請使用者遵循相關電信法規以避免
違反規定受罰。若使用者欲攜帶本機至其它國家
應用，也請遵循該地區或國家之相關法令限制。
根據國家通訊傳播委員會低功率電波輻射性電機
管理辦法規定：
1. 第十二條
經型式認證合格之低功率射頻電機，非經許
可，公司、商號或使用者均不得擅自變更頻
率、加大功率或變更原設計之特性及功能。
2. 第十四條
低功率射頻電機之使用不得影響飛航安全及干
擾合法通信；經發現有干擾現象時，應立即停
用，並改善至無干擾時方得繼續使用。
前項合法通信，指依電信法規定作業之無線電
通信。低功率射頻電機須忍受合法通信或工

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14 HRM-DUAL
業、科學及醫療用電波輻射性電機設備之干
擾。
有限保固
關於 Garmin 保固條款，請前往 Garmin.com.tw/
support/warranty 了解更多資訊。
銷售廠商 : 台灣國際航電股份有限公司
聯絡地址 : 新北市汐止區樟樹二路 68 號
電 話 : [phone]
客服專線 : [phone]
廢電池請回收，當機台不易拆解時，
請整機交由資源回收系統回收。
For better environmental protection,
waste batteries should be collected
separately for recycling or special
disposal.

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HRM-DUAL 15
快速入門手冊
產品介紹
警告
關於產品風險以及重要資訊，請參閱
包裝內手冊前段的《安全及產品資訊
須知》。
佩戴心率感測器
心率感測器應佩戴在胸骨正下方並與
皮膚直接接觸，使其舒適地緊貼著
皮膚，即使運動也不會鬆脫滑動的狀
態。
1將心率感測器模組 ①固定於胸帶
上。
胸帶與心率感測器上的 Garmin®
標誌皆應保持正面朝上。
2用水沾濕胸帶背面的電極 ②與導
電片③，以加強身體與發射器之間
的連結。
3戴上心率感測器，確保 Garmin 標
誌正面朝上。

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16 HRM-DUAL
扣環 ④和帶扣 ⑤應在身體的右側
接合。
4將胸帶繞過胸部戴妥，然後將扣環
扣上帶扣。
小秘訣：請不要折到維護標籤。
戴上心率感測器之後，裝置便會啟
動，開始偵測並傳送資料。
配對心率感測器與 ANT+ 裝置
必須先佩戴心率感測器，才能將其與
裝置配對。配對指的是連結 ANT+ 無
線感測器（如心率感測器）與相容的
Garmin ANT+ 裝置。
備註：每種相容的 Garmin 裝置的配
對方式不完全一樣，請查閱各裝置的
使用手冊。
• 大部分相容的 Garmin 裝置需與心
率感測器保持在 3 公尺以內的距
離，並使用裝置選單進行手動配
對。
• 部分相容的 Garmin 裝置與心率感
測器保持在 1 公分以內的距離，即
會自動配對。

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HRM-DUAL 17
小秘訣：配對時請遠離其它 ANT+
感測器 10 公尺以上。
完成第一次配對後，您相容的 Garmin
裝置即會自動識別已啟動的心率感測
器。
配對心率感測器與 Bluetooth®藍
牙裝置
您的心率感測器可以透過藍牙技術與
其它許多裝置配對，例如智慧型手
機、平板電腦、智慧型穿戴裝置或健
身設備。
1佩戴心率感測器。
2將裝置與感測器保持在 3 公尺以
內的距離。
3開啟裝置上的藍牙設定，心率感測
器應該會出現在可用裝置清單中。
4選擇 HRM-DUAL 心率感測器。
小秘訣：配對時請遠離其他無線感
測器 10 公尺以上。
完成第一次配對後，您的裝置即會自
動識別已啟動的心率感測器。
異常心率資料小秘訣
如果心率數據異常或者沒有出現，請
嘗試下列動作：
• 再次以水沾濕胸帶背面的電極與導
電片。
• 將胸帶調緊於胸部。

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• 熱身 5 至10 分鐘。
• 依照指示進行保養（第18 頁）。
• 因為人造纖維的磨擦與接觸可能會
對心率感測器造成靜電干擾，請穿
著棉質衣服或徹底沾濕胸帶兩側。
• 遠離可能會影響心率感測器的來
源。例如很強的電磁波、部分 2.4
GHz 無線感測器、高壓電源線、
電動馬達、烤箱、微波爐、2.4
GHz 無線電話或無線網路分享器。
保養心率感測器
注意
在清洗胸帶之前，您必須先鬆開並取
下心率感測器模組。
胸帶上若累積過多的汗水及鹽分，會
降低資料回報的準確性。
• 請前往 Garmin.com.sg/HRMcare
取得更多關於清潔的詳細資訊。
• 每次使用後請用清水沖洗胸帶。
• 每使用七次後，請用洗衣機清洗胸
帶。
• 請勿將胸帶放入烘乾機中。
• 將胸帶掛著或平放晾乾。
• 為延長心率感測器的使用壽命，不
使用時請將心率感測器從胸帶取
下。

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HRM-DUAL 19
連接健身設備
使用 ANT+ 或藍牙技術將心率感測器
連接到相容的健身設備，這讓您可以
在其儀表板上檢視心率資料。
• 在相容的健身設備上尋找
ANT+LINK HERE 標誌。
• 請前往 Garmin.com/antplus 取得
更多相關資訊。
• 在相容的健身設備上尋找藍牙標
誌。
更換心率感測器的電池
1使用小號的十字螺絲起子鬆開模組
背面的四顆螺絲。
2移除外蓋與電池。
3等待 30 秒鐘。