Goldair GKS250 User manual

NutritionalScales
Model: GKS250
Operating Instructions

DO NOT immerse the scale in liquid.
Clean with a tissue or paper towel and
glass cleaner.
DO NOT place the scale in the
dishwasher or use soap or chemical
abrasive cleaners on it.
Store the scale flat, not upright. If the
scale will not be used for a long time,
remove the batteries.
DO NOT drop the scale.
Keep scale away from corrosive
liquids, heat and extreme cold.
Thank you for choosing this GOLDAIR Nutritional Scale. This
GOLDAIR appliance has been designed and manufactured to high
standards of engineering and with proper use and care, as
described in this leaflet, will give you years of useful service.
Please read these instructions carefully and keep them safely for
future reference.
General care and safety guide
TECHNICAL SPECIFICATION
Model No: GKS250
Power Supply: 4x 1.5V AAA battery
Features
LCD display
Indicates liquid volumes in both metric
(ml) and imperial (fl oz)
Indicates weights in both metric (gm) and
imperial (lb:oz)
Tempered glass platform
Low battery power indicator
Overload indicator
High precision strain gauge sensor
TARE function
Auto off
Calculates nutritional data: calorie content,
salt content, protein content, fat content,
carbohydrate content, cholesterol content,
fibre content
Care and cleaning

Operating your Nutritional Scale
Place scale on a hard, flat surface for
an accurate and reliable result. Uneven
surfaces may affect readings.
TO WEIGH:
1. Place scale on solid and flat surface.
2. Gently press “ON” spot on scale to
turn it on.
3. LCD screen will show “WT” at top left
and “0”in other spaces.
4. To toggle between ml, fl.oz, gm, oz
simply press the “oz/g”spot on the
scale
5. Load ingredients to be weighed onto
scale. LCD will show weight reading.
TARE FUNCTION
To weigh several items without removing
any item from the scale:
1. Weigh first item as described above
and note weight reading.
2. Press “ZERO” spot on scale.
3. Add second ingredient and note
weight reading.
4. Continue to repeat until you have
weighed each ingredients, pressing
“ZERO” between each to return
scale to zero.
USING THE NUTRITIONAL
COMPOSITION FUNCTION FOR ONE
ITEM:
1. Place food on scale.
2. Press “CLR/MC” button to make the
food code “000”.
3. Find the food code for the food item
you are weighing (from the list in this
manual) and enter the food code into
the scale using the number pad.
4. The scale will show readings for
calorie, salt, protein, fat,
carbohydrate, cholesterol and fibre
content.
USING THE NUTRITIONAL
COMPOSITION FUNCTION FOR
MULTIPLE ITEMS:
1. Complete first item as described
above the press “M+” button. “M01”
will show on LCD screen to indicate
data is recorded.
2. Remove first item.
3. Place second item on scale and
repeat process with “CLR/MC”
button and food code. Press “M+”
button. “M02”will show on LCD
screen to indicate data is recorded.
4. Continue with food items.
5. When you are ready to show the total
nutritional composition of all items,
press “MR”. Scale will show “ΣM”in
top left corner of LCD screen.
6. Press “MR” to return to weight
7. To clear the data, press “CLR/MC”
button while food code is showing as
“000”. “M” will flicker. Press
“CLR/MC”button again to clear data.
8. Memory recall data will not be lost
when you turn scale off but will be lost
if you remove batteries.
9. LCD will display “----”if nutritional
data exceeds maximum limit.
10. If nutritional data is over 99 items,
press “CLR/MC” to clear it

Operating your Nutritional Scale
READING YOUR SCALES’ LCD SCREEN
WARNING INDICATORS
“Lo” indicates a new battery is required
“EEEE” indicates the scale is overloaded.
Remove item to avoid damage. Maximum weight
capacity for this scale is 5000gm (5.0kg)
LCD will display “----”if nutritional data exceeds
maximum limit.
TO INSTALL OR REPLACE BATTERY
Your scale requires 4 x 1.5 AAA batteries.
To install or replace batteries: remove battery
cavity cover on bottom of scale.
Remove used batteries.
Install new batteries by putting one side of battery
down first, then pressing down other side. It is
easier to place the „-‟end of the battery in first,
against the spring.
You must ensure that the „+‟ and „-‟signs on the
battery align with the markings on the battery
cavity.

Nutritional Scale Food Codes
BREADS, BAKED GOODS, BAKING
1 Bagels, plain
2 Bagels, cinnamon-raisin
3 Bagels, egg
4 Banana bread, made with margarine
6 Biscuits, plain or buttermilk, made with 2%
milk
7 Biscuits, refrigerated dough, baked, regular
8 Bread, cracked wheat
9 Bread, egg
10 Bread, French
11 Bread, Naan
12 Bread, Italian
13 Bread, mixed grain
14 Bread, oatmeal
15 Bread, Pita
16 Bread, pumpernickel
17 Bread, raisin
18 Bread, rye
19 Bread, rye –light
21 Bread, wheat –light
22 Bread, white
23 Breadcrumbs, soft, white
24 Bread, white, light
25 Bread, whole wheat
26 Breadcrumbs, dry, plain
27 Breadcrumbs, dry, seasoned
28 Bread stuffing, dry mix
35 Cornbread, mix
36 Cornbread, 2% milk
37 Cornmeal, yellow, dry, whole grain
38 Cornmeal, yellow, dry, regular
39 Cornstarch / cornflour
41 Croutons, seasoned
42 English muffin, plain
43 French toast, 2% milk, fried
44 French toast, frozen
45 Flour, bread
46 Flour, buckwheat, whole groat
47 Flour, cake
48 Flour, masa corn
49 Flour, self rising
50 Flour, wheat, all purpose
52 Matzo cracker, plain
53 Muffins, blueberry, commercial
54 Muffins, blueberry, made from premix
55 Muffins, bran with raisins
56 Muffins, corn, commercial
57 Muffins, corn, made from premix
58 Muffins, oatbran, commercial
60 Pancakes, frozen, ready
61 Pancakes, mix
62 Pancakes, mix, 2% milk, egg and oil
73 Rolls, dinner
74 Rolls, hamburger, hotdog
75 Rolls, sweet, cinnamon and raisin,
commercial
76 Rolls, sweet, cinnamon, refrigerated dough,
baked with frosting
79 Toaster pastry, fruit
80 Toaster pastry, low fat
83 Waffles, plain
84 Waffles, plain, frozen, toasted
85 Waffles, plain, low fat
88 Corn grits, white or yellow
93 Rolls, dinner, whole wheat
98 Roll, bread, French
121 Bread sticks
205 Crackers, with cheese filling
221 Croissants
267 Flour, wheat, whole grain
678 Danish pastry, cream cheese
679 Danish pastry, fruit
680 Doughnut
681 Doughnut, glazed
682 Fruitcake
683 Pound cake, butter
684 Pound cake, fat free
685 Snack cake, chocolate, crème filled,
frosting
686 Snack cake, chocolate, frosting, low fat
687 Cupcake with frosting
709 Cookie, butter, commercial
710 Chocolate chip cookie, commercial, regular
711 Chocolate chip cooker, commercial, low fat
712 Chocolate chip cookie, dough refrigerated,
commercial
713 Fig bar, cookie
714 Oatmeal cookie, regular, large
715 Oatmeal cookie, soft type
716 Oatmeal cookie, fat free
717 Peanut butter cookie, commercial
718 Peanut butter cookie, recipe with margarine
719 Chocolate cookie, cream filling
720 Shortbread cookie, commercial, plain
721 Sugar cookie, commercial
722 Sugar cookie, dough, refrigerated
723 Sugar cookie, recipe with margarine
724 Vanilla wafer cookie, low fat
725 Cheese cracker
726 Graham cracker, plain
727 Graham cracker, crushed
728 Melba toast, plain
729 Rye wafer, whole grain, plain
730 Saltine cracker, square
731 Cracker, standard, round or bite sized
733 Wheat thin crackers
734 Whole wheat crackers
763 Brown sugar
765 White sugar, granulated
792 Toaster pastry, pop tarts, frosted
793 Toaster pastry, pop tarts, fruit
925 Bacon bits
926 Baking powder, sodium aluminium sulphate
927 Shortening, all purpose
929 Baking soda
931 Celery seed
932 Chilli powder
933 Chocolate, baking, unsweetened, solid
934 Chocolate, baking, unsweetened, liquid
935 Cinnamon
936 Cocoa powder, unsweetened
948 Vanilla extract
951 Yeast, dry, active

Nutritional Scale Food Codes
CEREALS
5 Barley, cooked
34 Bulgar, cooked
59 Oat bran, uncooked
91 Cream of wheat, regular
92 Cream of wheat, quick
94 Oatmeal, plain, instant, fortified
95 Oatmeal, apple & cinnamon, instant
96 Oatmeal, maple & brown sugar, instant
97 Oatmeal, plain, regular, quick or instant,
nonfortified
99 Cereal –All Bran
100 Cereal –Apple & Cinnamon
101 Cereal –Apple Jacks
102 Cereal –Basic 4
103 Bread, garlic
104 Cereal –Cheerios
105 Cereal –Chex, corn
106 Cereal –Chex, honey nut
107 Cereal –Chex, multi bran
108 Cereal –Chex, rice
109 Cereal –Chex, wheat
110 Cereal –Cinnamon Life
111 Cereal –Cocoa Krispies
112 Cereal –Cocoa Puffs
113 Cereal –Wheat Bran flakes
114 Cereal –Cornflakes, General Mills, Total
115 Cereal –Cornflakes, Kellogg‟s
116 Cereal –Corn Pops
117 Cereal –Crispix
118 Cereal –Fruit Loops
119 Cereal –Frosted Flakes
120 Cereal –Frosted Mini Wheats, regular or
bite size
122 Cereal –Golden Grahams
123 Cereal –Cheerios, honey nut
124 Cereal –Honey Nut Clusters
125 Cereal –Kix
126 Cereal –Life
127 Cereal –granola, Nature Valley
128 Cereal –100% Natural, oats, honey, raisins
129 Cereal –100% Natural, oats, honey, raisins,
low fat
130 Cereal –Product 19
131 Cereal –Puffed rice
132 Cereal –Puffed wheat
133 Cereal –Raisin Bran, General Mills, Total
134 Cereal –Raisin Bran, Kellogg‟s
135 Cereal –Raisin Bran, Kellogg‟s
136 Cereal –Raisin Nut Bran
137 Cereal –shredded wheat
138 Cereal –Special K
139 Cereal –toasted oatmeal, honey nut,
Quaker
140 Cereal –whole grain, Total
141 Cereal, Wheaties
SNACKS
29 Breakfast bar, cereal crust, fruit filling, fat
free
30 Muesli bar, hard, plain
31 Muesli bar, soft, chocolate chip
32 Muesli bar, soft, raisin
33 Nutrigrain cereal bar, fruit
218 Potato crisps, plain
746 Chex mix
747 Corn chips
748 Popcorn, air popped, unsalted
749 Popcorn, oil popped, salted
750 Popcorn, caramel, peanuts
751 Popcorn, cheese flavour
752 Potato chips, plain, salted
753 Potato chips, sour cream & onion
754 Potato chips, low fat
755 Potato chips, fat free
756 Pretzels, stick
757 Pretzels, twisted
758 Rice Krispies, treat, bar, square
759 Tortilla chips, plain, regular
760 Tortilla chips, baked
761 Tortilla chips, nacho, regular
762 Tortilla chips, nacho, low fat
PASTA, RICE, NOODLES
40 Couscous, cooked
142 Macaroni pasta, cooked
143 Noodles, chow mein, canned
144 Noodles, egg, regular, cooked
145 Noodles, egg, spinach, cooked
146 Noodles, Japanese, soba, cooked
147 Pasta, fresh, refrigerated, plain, cooked
149 Spagetti pasta, whole wheat, cooked
150 Rice, noodles, cooked
151 Rice, brown, long grain, cooked
152 Rice, white, long grain, raw
153 Rice, white, long grain, cooked
154 Rice, white long grain, instant
155 Rice, instant, raw
156 Rice, instant, cooked
157 Rice, wild, cooked
818 Egg noodles, Alfredo, dry mix
819 Macaroni, beef, frozen, Healthy Choice
820 Ravioli, tomato and meat sauce, canned
826 Lasagne, meat and sauce
827 Lasagne, vegetable
831 Mexican rice, side dish, dry mix
834 Spaghetti Bolognese, frozen, Healthy
Choice
836 Tortellini, pasta with cheese filling, frozen

Nutritional Scale Food Codes
SOUPS & STOCKS
51 Asparagus soup, condensed, canned,
prepared with milk
795 Soup, cream of potato, condensed, canned,
prepared with milk
875 Broccoli-cheese soup, condensed,
prepared with whole milk
876 Cheddar cheese soup, condensed,
prepared with whole milk
877 Clam chowder, New England, condensed,
prepared with whole milk
878 Cream of celery soup, condensed,
prepared with whole milk
879 Cream of chicken soup, condensed,
prepared with whole milk
880 Cream of mushroom soup, condensed,
prepared with whole milk
881 Tomato soup, condensed, prepared with
whole milk
882 Beef broth, bouillon, condensed, prepared
with water
883 Beef noodle soup, condensed, prepared
with water
884 Chicken noodle soup, condensed, prepared
with water
885 Clam chowder, Manhattan, condensed,
prepared with water
886 Cream of chick soup, condensed, prepared
with water
887 Cream of mushroom soup, condensed,
prepared with water
888 Minestrone soup, condensed, prepared with
water
889 Pea soup, condensed, prepared with water
890 Tomato soup, condensed, prepared with
water
891 Vegetable & beef soup, condensed,
prepared with water
892 Vegetable soup, condensed, prepared with
water
893 Chicken noodle soup, chunky, ready to
serve
894 Chicken & vegetable soup, chunky, ready
to serve
895 Vegetable & beef soup, chunky, ready to
serve
896 Chicken broth, low fat, low salt, ready to
serve
897 Chicken noodle soup, low fat, low salt,
ready to serve
898 Chicken, rice & vege soup, low fat, low salt,
ready to serve
899 Clam chowder, New England, low fat, low
salt, ready to serve
900 Lentil soup, low fat, low salt, ready to serve
901 Minestrone soup, low fat, low salt, ready to
serve
902 Vegetable soup, low fat, low salt, ready to
serve
903 Beef bouillon, dry mix, unprepared
904 Onion soup, dry mix, unrepared
905 Ramen noodle soup, chicken flavour, dry
mix, unprepared
906 Chicken noodle soup, dry mix, prepared
with water
907 Onion soup, dry mix, prepared with water
908 Beef stock, home prepared
909 Chicken stock, home prepared
910 Fish stock, home prepared
NUTS & PULSES
182 Coconut cream
539 Nuts –almonds, shelled
552 Nuts –Brazil, shelled
554 Nuts –cashews, salted, dry roasted
555 Nuts –cashews, salted, oil roasted
556 Chestnuts, European, roasted, shelled
557 Chickpeas, dry, cooked
558 Chickpeas, canned
559 Coconut, raw, shredded, not packed
560 Coconut, raw, shredded, dried, sweetened
561 Nuts –hazelnuts, chopped
562 Hummus, commercial
563 Lentils, dry, cooked
564 Nuts –macadamias, dry roasted, salted
565 Nuts - peanuts, dry roasted
566 Nuts - peanuts, oil roasted
567 Nuts –peanuts, dry roasted, salted
568 Nuts –peanuts, dry roasted, unsalted
569 Nuts –peanuts, oil roasted, salted
574 Nuts –pecans, halves
575 Pine nuts, shelled
576 Nuts –pistachios, dry roasted, salted,
shelled
577 Pumpkin seeds, roasted, salted
579 Sesame seeds
580 Soy, Miso
581 Soybeans, dry, cooked
583 Soy nuts, dry roasted
584 Tofu, firm
585 Tofu, soft
586 Sunflower seeds, dry roasted, salted
587 Tahini
588 Nuts –walnuts, chopped
703 Mixed nuts with peanuts, dry roasted,
salted
732 Mixed nuts with peanuts, oil roasted, salted
995 Almonds

Nutritional Scale Food Codes
DESSERTS
63 Pie crust, baked
64 Pie crust, baked, frozen
65 Pie crust, made with Graham crackers
66 Pie, apple
67 Pie, blueberry
68 Pie, cherry
69 Pie, chocolate cream
70 Pie, lemon meringue
71 Pie, pecan
72 Pie, pumpkin
78 Tapioca, pearl, dry
87 Pie, banana cream
176 Cheesecake, no bake, prepared from mix
184 Cones, ice cream
293 Ice cream, strawberry
346 Cherry pie filling, canned
639 Ice cream, chocolate
640 Ice cream, chocolate, low fat
641 Ice cream, vanilla
642 Ice cream, vanilla, low fat
643 Ice cream, soft serve, vanilla
644 Sherbert ice cream
668 Angelfood cake
669 Boston cream pie
670 Brownies, commercial, no icing, regular
671 Brownies, commercial, no icing, fat free
672 Brownies, made from dry packet mix, low
fat
673 Angelfood cake, made from dry packet mix
674 Cake, yellow, made from dry packet mix
with water, egg whites, no frosting
675 Cheesecake
676 Chocolate cake with chocolate frosting
677 Coffee cake
735 Instant pudding, chocolate, prepared from
dry mix with 2% milk
736 Pudding, cooked, chocolate, prepared from
dry mix with 2% milk
737 Instant pudding, vanilla, prepared from dry
mix with 2% milk
738 Pudding, cooked, vanilla, prepared from dry
mix with 2% milk
739 Pudding, chocolate, ready to eat, regular
740 Rice pudding, ready to eat, regular
741 Tapioca pudding, ready to eat, regular
742 Pudding, vanilla, ready to eat, regular
743 Pudding, chocolate, ready to eat, fat free
744 Tapioca pudding, ready to eat, fat free
745 Pudding, vanilla, ready to eat, fat free
766 Puff pastry, frozen, ready-to-bake, baked
767 Chocolate flavoured syrup, thin
768 Chocolate flavoured syrup, fudge type
769 Corn syrup, light
770 Maple syrup
771 Molasses syrup
772 Frosting, chocolate, ready to eat
773 Frosting, vanilla, ready to ear
774 Bar, fruit & juice, frozen
775 Ice pop
776 Italian ice cream, restaurant prepared
777 Gelatin, dessert powder and water, regular
778 Gelatin, dessert powder and water, low fat
781 Peach pie
972 Blueberry pie filling, canned
987 Apple pie filling
FAST FOODS
77 Taco shell, baked
81 Tortilla wrap, corn
82 Tortilla wrap, flour
86 Potato, baked, with cheese, fast food
178 Chips, baked
262 Enchilada, beef with cheese, fast food
764 Nachos with cheese, fast food
786 Pepperoni pizza, frozen, cooked
788 Pizza, meat and vegetable, frozen, cooked
837 Breakfast sandwich, egg & sausage, fast
food
838 French toast, butter, fast food
839 Hash brown potatoes, fast food
840 Pancakes, butter & syrup, fast food
841 Burrito, beans & cheese, fast food
842 Burrito, beans & meat, fast food
843 Cheeseburger, double, regular, lettuce,
tomato, mayo, fast food
844 Cheeseburger, single, regular, lettuce,
tomato, mayo, fast food
845 Cheeseburger, double, regular, plain, fast
food
846 Cheeseburger, double, regular, 3 piece
bun, plain, fast food
847 Cheeseburger, single, regular, plain, fast
food
848 Cheeseburger, single, large, lettuce,
tomato, mayo, fast food
849 Chicken fillet (breaded, fried) sandwich,
plain, fast food
850 Chicken nuggets, boneless, breaded and
fried, plain, fast food
851 Chilli con carne, fast food
852 Coleslaw, fast food
853 Ice cream, vanilla, soft serve, cone, fast
food
854 Sundae, hot fudge, fast food
855 Fish (breaded, fried) sandwich, tartare
sauce, cheese, fast food
856 French fries, fast food
857 Hamburger, double, regular, lettuce,
tomato, mayo, fast food
858 Hamburger, single, regular, lettuce, tomato,
mayo, fast food
859 Hamburger, double, large, lettuce, tomato,
mayo, fast food
860 Hamburger, single, large, lettuce, tomato,
mayo, fast food
861 Hot dog, plain, fast food
862 Hot dog, chilli, fast food
863 Mashed potatoes, fast food
864 Onion rings, breaded, fried, fast food
865 Pizza, cheese, fast food
866 Pizza, pepperoni, fast food

Nutritional Scale Food Codes
FAST FOODS, CONTINUED
867 Salad, chicken , no dressing, fast food
868 Shake, chocolate, fast food
869 Shake, vanilla, fast food
870 Shrimp, breaded, fried, fast food
871 Sub sandwich, oil & vinegar, cheese,
salami, ham, vegetable, fast food
872 Sub sandwich, roast beef, mayo, vegetable,
fast food
873 Sub sandwich, tuna salad, mayo, lettuce,
fast food
874 Taco, beef
928 Sub sandwich, cold cuts
CHEESE & DAIRY
148 Cheese, brie
174 Cheese, provolone
597 Cheese –blue
598 Cheese –camembert
599 Cheese –cheddar
600 Cheese –cheddar, low fat
601 Cottage cheese, large or small curd
602 Cottage cheese, creamed with fruit
603 Cottage cheese, low fat (2%)
604 Cottage cheese, low fat (1%)
605 Cottage cheese, non fat
606 Cream cheese, regular
607 Cream cheese, low fat
608 Cream cheese, fat free
609 Cheese –shredded
610 Cheese –feta
611 Cheese –gouda
612 Cheese –Monterey
613 Cheese –mozzarella, whole milk
614 Cheese –Meunster
615 Cheese –Neufchatel
616 Cheese –Parmesan
617 Cheese –Provolone
618 Ricotta, whole milk
619 Ricotta, part skim milk
620 Cheese –Romano
621 Cheese –Swiss
622 Cheese –American, pasteurised process,
regular
623 Cheese –American, pasteurised process,
fat free
624 Cheese –Swiss, pasteurised process
625 Cream, half and half
626 Cream, coffee
627 Cream, whipping, unwhipped
628 Cream, whipping, unwhipped, low fat
629 Sour cream, regular
630 Sour cream, low fat
631 Sour cream, fat free
632 Dill dip
633 Cream, powdered
634 Cream, powdered with whole milk
635 Cream, pressurised
636 Cream product, whipped topping, frozen
637 Yogurt, soft serve, chocolate
638 Yogurt, soft serve, vanilla
645 Milk, whole (3.25%)
646 Milk, reduced fat (2%)
647 Milk, low fat (1%)
648 Milk, non fat/skim
649 Buttermilk
651 Condensed milk, sweetened, canned
652 Milk, evaporated, canned, whole
653 Milk, evaporated, canned, skim
655 Chocolate milk, commercial
656 Chocolate milk, reduced fat, commercial
657 Chocolate milk, low fat, commercial
658 Eggnog
659 Milk shake, thick, chocolate
660 Milk shake, thick, vanilla
661 Yoghurt and juice blend
662 Yoghurt, fruit flavoured, low fat
663 Yoghurt, plain, low fat
664 Yoghurt, fruit flavoured, non fat
665 Yoghurt, plain, non fat
666 Yoghurt, plain, regular
667 Yoghurt, vanilla or lemon, low fat
829 Mozzarella cheese sticks
946 String cheese
947 Whipped cream topping, pressurised
SWEETS & CONFECTIONERY
180 Chocolate, bar, white
688 Gummy bears
689 Hard candy
690 Jelly beans
691 Marshmallows, miniature
692 Marshmallows, regular
693 M&Ms, peanut
694 M&Ms, plain
695 Milky way
696 Reese‟s peanut butter cup
697 Snickers bar
698 Caramel, plain
699 Caramel, chocolate flavoured roll
700 Chocolate bar, milk, plain
701 Chocolate bar, milk, with almonds
702 Chocolate bar, milk, with peanuts
704 Chocolate chips, semi sweet
705 Chocolate chips, white
706 Chocolate coated peanuts
707 Chocolate coated raisins
708 Chocolate bar, dark, sweet

Nutritional Scale Food Codes
FRUIT & VEGES
89 Beans, pinto, canned
90 Blackberries, frozen
160 Artichokes, cooked, drained
161 Asparagus, fresh, cooked, drained
162 Asparagus, frozen, cooked, drained
163 Asparagus, canned spears, drained
164 Bamboo shoots, canned, drained
165 Bean sprouts, raw
166 Bean sprouts, cooked, drained
167 Black eye peas, fresh, cooked, drained
168 Black eye peas, frozen, cooked, drained
169 Lima beans, frozen, cooked, drained
170 Lima beans, baby, frozen, cooked, drained
171 Green beans, fresh, cooked, drained
172 Carrots, canned
173 Green beans, frozen, cooked, drained
175 Green beans, canned, drained
177 Beets, whole or slices, cooked, drained
179 Beets, canned, drained
181 Beets, green, leaves and stems, cooked,
drained
183 Broccoli, raw
185 Broccoli, fresh, cooked, drained
186 Broccoli, frozen, cooked, drained
187 Broccoli, in cheese sauce, frozen
188 Brussel sprouts, frozen, cooked, drained
189 Brussel sprouts, fresh, cooked, drained
190 Cabbage, raw, shredded
191 Cabbage, cooked
192 Cabbage, Pak choi or bok choy
193 Cabbage, Napa
194 Cabbage, red, raw, shredded
195 Cabbage, savoy, raw, shredded
196 Carrot juice, canned
197 Carrots, fresh
198 Carrots, baby
199 Carrots, fresh, cooked, drained
200 Carrots, frozen, cooked, drained
201 Cauliflower, fresh, raw
202 Cauliflower, fresh, cooked, drained
203 Cauliflower, frozen, cooked, drained
204 Celery, fresh, raw
206 Celery, cooked
207 Chives, fresh
208 Cilantro, fresh
209 Chard, Swiss, fresh
210 Coleslaw, home made
211 Collards, fresh, cooked, drained
212 Collards, frozen, cooked, drained
213 Corn, fresh, on cob
214 Corn, frozen, on cob
215 Corn, fresh, kernels
216 Corn, cream style, canned
217 Corn, whole kernel, canned
219 Cucumber, peeled
220 Cucumber, unpeeled
222 Dill weed, fresh
223 Eggplant, cooked, drained
224 Endive, curly, Escarole, fresh
225 Garlic, raw
226 Grape leaves, canned
227 Ginger root, raw
228 Fennel, bulb, raw
229 Hearts of palm, canned
230 Jerusalem artichoke, fresh
231 Kale, fresh, cooked, drained
232 Kale, frozen, cooked, drained
233 Kohlrabi, cooked, drained
234 Leeks, cooked, drained
235 Lettuce, fresh
236 Lettuce, iceberg, leaf
237 Lettuce, iceberg, shredded
238 Lettuce, looseleaf
239 Lettuce, looseleaf, shredded
240 Lettuce, romaine, inner leaf
241 Lettuce, romaine, shredded
242 Mushrooms, fresh
243 Mushrooms, cooked, drained
244 Mushrooms, canned, drained
245 Mushrooms, Shitake, cooked
246 Mushrooms, Shitake, dried
247 Mustard greens, cooked, drained
248 Okra, fresh, cooked, drained
249 Okra, frozen, cooked, drained
250 Onion, fresh, raw
251 Onion, fresh, cooked, drained
252 Onion, dehydrated flakes
253 Spring onion, fresh
254 Parsley, fresh
255 Parsnips, cooked, drained
256 Peas, sugar snap, fresh, cooked, drained
257 Peas, sugar snap, frozen, cooked, drained
258 Peas, green canned, drained
259 Peas, green, frozen, cooked, drained
260 Peppers, banana, fresh
261 Chili pepper, fresh, green or red
263 Jalapeno peppers, canned
264 Capsicum/bell pepper, fresh, green or red,
raw
265 Figs, fresh
266 Capsicum/bell pepper, fresh, green or red,
cooked, drained
268 Pimento, canned
269 Pickles, cucumber, dill
270 Pickles, relish, sweet
271 Potato, baked, with skin
272 Potato, baked, flesh only
273 Potato, baked, skin only
274 Potato, peeled after boiling
275 Potato, peeled before boiling
276 Potato au gratin, dry mix, prepared with
butter
277 Potato au gratin, home made, with butter
278 French fries, frozen, oven heated
279 Hash browns, frozen
280 Hash browns, home made
281 Potato, mashed from dehydrated flakes,
whole milk, butter, salt
282 Potato, mashed, home made, whole milk
283 Potato, mashed, home made, whole milk,
margarine
284 Potato pancakes, home made