GoWISE USA GW22005 User manual

Digital N n Scale
Inst n Manual
GW22005
www.gowiseusa.com
[email protected]
1-855-233-9199
Thank you for purchasing this
GoWISE USA Digital n Scale.
To assure correct use of this scale,
read these s carefully and
thoroughly.
Please keep the s for
future reference.
Go WISE USAR
Go
WISE USA
R
0.7”

2
LCD FULL DISPLAY
Memory number
Total menory indicaon
Menory indicaon
Low Baery indicaon
Negave weight indicaon
Value Unit
Weight indicaon
FEATURES & SPECIFICATIONS
•Switchon and auto off
•Capacity: 5000g, 176.4oz, 11lb:0.4oz, 5000ml
•Graduaon: 1g, 0.1 oz, 1ml
•Overload indicaon (> 5100g): “Err”
•Low baery indicaon:showingbaery image
•Power supply: 1 x CR2032 lithium baery

3
FUNCTION KEY
•SwitchonKey
• Touch off Key
•Zero‐setting Key
• CLR/MC: clear memory key
• g/oz: unit conversion key
•M+:data‐accumulating key
• MR: total nutrition ingredient key
• Number Key: 0‐9
TO CHANGE BATTERY
• Ensure +/‐terminals are correct way around.
• Use proper tool to help release the battery from the compartment if necessary.
*Please remove the insulating strip before use.
OPERATION INSTRUCTIONS
1) Press the “ON” key to turn on.
2) Touch the “OFF” key to turn off or auto off.
3) Unit conversion: When weighing, press “g/oz” key to choose from g/oz/lb:oz/ml.
NOTE: The scale will turn off automatically approximately 60 seconds after the LCD
displays “0” or a stable weight reading. It will save the battery life if you touch “OFF”
before 60 seconds has passed.

4
HOW TO WEIGH
1) Press “ON” to turn on the scale.
2) All the display segments will display “0”. And the weighing indication “WT” will
occur on the top left hand corner, which means it’s ready for weighing.
3) Placeitemslowlyontheplatform.
4) The value will show on the display.
HOW TO USE THE “ZERO” FEATURE
1) Press “ON” to turn on the scale.
2) Select measuring units (g/oz/lb:oz/ml).
3) Place one item on the scale.
4) Touch the “zero” key after the weight is stable. The weight of the item will be
removed and the display value will reset to zero.
5) Place another item to the scale. The display will show the weight of the item only.
6) You may continue to determine the weight of each additional item as they are
added by repeating step 4 and 5.
HOW TO CLEAR THE “ZERO” FEATURE?
Remove all items from the scale. A negative weight will appear on the display. Press
the “zero” key again to reset the scale to zero.
HOW TO DISPLAY NUTRITIONAL DATA
1) Make sure your scale is in WT mode. Press the “g/oz” WT key if necessary, and
“WT” will appear on the display.
2) Then place the item on the platform.
3) Find the 3‐digit food code from the list in this manual (below).
4) Use the number key to input the food code. The code number will show on the
left hand corner. (You can clear the input with the “CLR/MC” key.)
CAL – Calories content
SALT ‐Salt content
PORT‐Protein content
FAT‐Fat content
CARB‐Carbohydrates content
CHOL‐Cholesterol content
FIBR‐Fiber content
HOW TO SAVE NUTRITIONAL DATA
1) Follow the steps in HOW TO DISPLAY NUTRITIONAL DATA (above).
2) Press M+ to save the nutritional data.
3) The display will show M01 to indicate the first saved nutritional data.
4) Put another food and repeat the above operations. The display will show M02,
which means the total of nutritional ingredient for two foods have been saved.

5
NOTE:
•The memory of saved data will not be lost when the scale is turned off.
•Over nutrition indicator: “‐‐‐‐”
•When you measure the sum of nutritional ingredient for many foods, please
repeat the above steps.
•Up to 99 nutritional readings can be added to memory. To clear the memory,
touch “CLR/MC”.
HOW TO RECALL SAVED NUTRITIONAL DATA.
1) Make sure your scale is in WT mode. Press the “g/oz” WT key if necessary, and
“WT” will appear on the display.
2) Press the “MR” key. The display will show the total of the all the nutritional
ingredients saved to the memory. The “∑”will display on the top left‐hand corner.
Pressthe“MR”keytogobacktotheWTmode.
NOTE: The total weight of food items saved to the memory cannot be display.
HOW TO CLEAR SAVED DATA.
When the scale in the WT mode and the food code is "000", touch gently the
CLR/MC, "M" will flash. If you want to clear the records, please touch the CLR/MC
again; if not, touch any key to ESC.
Do not place overweight items on the scale.
The overload indicator will appear on the display when weighing items that are over
the maximum weight capacity. Immediately remove overweight items to avoid
causing damage to the scale.
IMPORTANT ADDITIONAL INFORMATION
•Your smart scale is preprogrammed with 999 food codes that identify Calories,
Salt, Protein, Fat, Carbohydrates, Cholesterol, and Fiber values for the most
commonly used food and beverages. The programmed nutritional values are an
indication only, and not an exact value. The nutritional information is
approximate mean values and is based on the latest USDA information and other
sources.
•Make sure your scale is at room temperature and on a stable horizontal surface
free of vibration.
•The scale is not waterproof. Do not expose it to moisture.
•The scale is a precision instrument. It must be handled with care. Avoid rough
treatment, shaking and vibration.
•The display value may be affected by electromagnetic disturbance such as
operating near a radio. If this occurs. Move the device that is causing the
disturbance and turn the scale off and restart.

6
NUTRITIONAL FOOD CODES
1 Bagels, plain
2 Bagels, cinnamon-raisin
3 Bagels, egg
4 Banana bread, recipe, margarine
5 Barley, cooked
6 Biscuits, plain or buttermilk, recipe, 2% milk
7 Biscuits, refrigerated dough, baked, regular
8 Cracked wheat bread
9 Egg bread
10 French bread
11 Indian fry bread (Naan)
12 Italian bread
13 Mixed grain bread
14 Oatmeal bread
15 Pita bread
16 Pumpernickel bread
17 Raisin bread
18 Rye bread
19 Rye bread, light
20 Anchovy Fish, canned in oil
21 Wheat bread, light
22 White bread
23 White bread, soft crumbs
24 White bread, light
25 Whole wheat bread
26 Bread crumbs, dry, grated, plain
27 Bread crumbs, dry, grated, seasoned
28 Bread stuffing, dry mix
29 Breakfast bar, cereal crust, fruit filling, fat free
30 Granola bar, hard, plain
31 Granola bar, soft, chocolate chip
32 Granola bar, soft, raisin
33 Nutri grain cereal bar, fruit
34 Bulgur, cooked
35 Cornbread, mix
36 Cornbread, recipe, 2% milk
37 Cornmeal, yellow, dry, whole grain
38 Cornmeal, yellow, dry, regular
39 Cornstarch

7
40 Couscous, cooked
41 Croutons, seasoned
42 English muffin, plain
43 French toast, recipe, 2% milk, fried
44 French toast, frozen
45 Bread flour
46 Buckwheat flour, whole groat
47 Cake flour
48 Corn flour, masa
49 Self-rising flour
50 Wheat flour, all purpose
51 Asparagus Soup, condensed, canned prep. w. milk
52 Matzo cracker, plain
53 Muffins, blueberry, commercial
54 Muffins, blueberry, mix
55 Muffins, bran with raisins
56 Muffins, corn, commercial
57 Muffins, corn mix
58 Muffins, oat bran, commercial
59 Oat bran, uncooked
60 Pancakes, frozen, ready
61 Pancakes, complete mix
62 Pancakes, mix, 2% milk, egg & oil
63 Pie crust, baked, recipe
64 Pie crust, baked, frozen
65 Pie crust, graham cracker
66 Apple pie
67 Blueberry pie
68 Cherry pie
69 Chocolate crème pie
70 Lemon meringue pie
71 Pecan pie
72 Pumpkin pie
73 Rolls, dinner
74 Rolls, hamburger, hotdog
75 Sweet rolls, cinnamon with raisins, commercial
76 Sweet rolls, cinnamon, refrigerated dough, baked with frosting
77 Taco shell, baked
78 Tapioca, pearl, dry
79 Toaster pastries, fruit
80 Toaster pastries, low fat
81 Tortilla wrap, corn
82 Tortilla wrap, flour

8
83 Waffles, plain, recipe
84 Waffles, plain, frozen, toasted
85 Waffles, plain, low fat
86 Baked potato, with cheese, fast food
87 Banana cream pie, prep. from recipe
88 Corn Grits, white or yellow
89 Beans, pinto, canned
90 Blackberries, frozen
91 Cream of wheat, regular
92 Cream of wheat, quick
93 Bread, dinner roll, whole wheat
94 Oatmeal, plain, instant, fortified
95 Oatmeal, apples & cinnamon, instant
96 Oatmeal, maple & brown sugar, instant
97 Oatmeal, plain, regular, quick or instant, nonfortified
98 Bread, roll, French
99 All Bran cereal
100 Apple cinnamon cereal
101 Apple jacks cereal
102 Basic 4 cereal
103 Bread, garlic
104 Cheerios cereal
105 Chex, corn cereal
106 Chex, honey nut cereal
107 Chex, multi bran cereal
108 Chex, rice cereal
109 Chex, wheat cereal
110 Cinnamon Life cereal
111 Cocoa Krispies cereal
112 Cocoa puffs cereal
113 Complete Wheat Bran flakes cereal
114 Cornflakes, General Mills, Total cereal
115 Cornflakes, Kellogg's
116 Corn Pops cereal
117 Crispix cereal
118 Froot loops cereal
119 Frosted flakes cereal
120 Frosted Mini Wheats cereal, regular or bite size
121 Bread Sticks
122 Golden Grahams cereal
123 Honey Nut Cheerios cereal
124 Honey Nut Clusters cereal
125 Kix cereal

9
126 Life cereal
127 Nature Valley, Granola, cereal
128 100% Natural Cereal, Oats, honey and raisins
129 100% Natural Cereal, Oats, honey and raisins, low fat
130 Product 19 cereal
131 Puffed rice cereal
132 Puffed wheat cereal
133 Raisin Bran cereal, General Mills, Total
134 Raisin Bran cereal, Kellogg's
135 Raisin Nut Bran cereal
136 Rice Krispies cereal
137 Shredded Wheat cereal
138 Special K cereal
139 Toasted Oatmeal, Quaker, Honey Nut
140 Total, Whole grain cereal
141 Wheaties cereal
142 Macaroni pasta, cooked
143 Noodles, chow mein, canned
144 Noodles, egg, regular, cooked
145 Noodles, egg, spinach, cooked
146 Noodles, Japanese, soba, cooked
147 Pasta, fresh-refrigerated, plain, cooked
148 Brie, cheese
149 Spaghetti pasta, whole wheat, cooked
150 Rice, noodles, cooked
151 Rice, brown, long grain, cooked
152 Rice, white long grain, raw
153 Rice, white long grain, cooked
154 Rice, white long grain, instant
155 Rice, instant, raw
156 Rice, instant, cooked
157 Rice, wild, cooked
158 Rice cake, brown rice, plain
159 Alfalfa sprouts, raw
160 Artichokes, cooked, drained
161 Asparagus, raw, cooked, drained
162 Asparagus, frozen, cooked, drained
163 Asparagus, canned, spears, drained
164 Bamboo shoots, canned, drained
165 Bean sprouts, raw
166 Bean sprouts cooked, drained
167 Black eye peas, raw, cooked, drained
168 Black eye peas, frozen, cooked, drained

10
169 Lima beans, frozen, cooked, drained
170 Lima beans, baby, frozen, cooked, drained
171 Green beans (snap), raw, cooked, drained
172 Carrots, canned
173 Green beans (snap), frozen, cooked, drained
174 Cheese, Provolone
175 Green beans (snap), canned, drained
176 Cheesecake, no bake, prep. from mix
177 Beets, whole or slices, cooked, drained
178 Chips, baked
179 Beets, canned, drained
180 Chocolate, bar, white
181 Beets, green, leaves & stems, cooked, drained
182 Coconut cream
183 Broccoli, raw, spear
184 Cones, ice cream
185 Broccoli, fresh, cooked, drained
186 Broccoli, frozen, drained
187 Broccoli, in cheese flavored sauce, frozen
188 Brussel sprouts, frozen, cooked, drained
189 Brussel sprouts, fresh, cooked, drained
190 Cabbage, fresh, shredded
191 Cabbage, cooked
192 Cabbage, Pak choi or bok choy
193 Cabbage, Napa
194 Cabbage, red, raw, shredded
195 Cabbage, savoy, raw, shredded
196 Carrot juice, canned
197 Carrots, fresh
198 Carrots, baby
199 Carrots, fresh, cooked, drained
200 Carrots, frozen, cooked, drained
201 Cauliflower, fresh
202 Cauliflower, fresh, cooked, drained
203 Cauliflower, frozen, cooked, drained
204 Celery, fresh
205 Crackers, with cheese filling
206 Celery, cooked
207 Chives, fresh
208 Cilantro, fresh
209 Chard, Swiss, fresh
210 Coleslaw, home made
211 Collards, fresh, cooked, drained

11
212 Collards, frozen, cooked, drained
213 Corn, fresh, kernels on the cob
214 Corn, frozen, kernels on the cob
215 Corn, kernels, fresh
216 Corn, cream style, canned
217 Corn, whole kernel, canned
218 Crisps Potato, plain
219 Cucumber, peeled
220 Cucumber, unpeeled
221 Croissants
222 Dill weed, fresh
223 Eggplant, cooked, drained
224 Endive, curly, Escarole, fresh
225 Garlic, raw
226 Grape leaves, canned
227 Ginger root, raw
228 Fennel, bulb, raw
229 Hearts of palm, canned
230 Jerusalem artichoke, fresh
231 Kale, fresh, cooked, drained
232 Kale, frozen, cooked, drained
233 Kohlrabi, cooked, drained
234 Leeks, cooked, drained
235 Lettuce, fresh
236 Crisp head, iceberg, leaf
237 Crisp head, iceberg, shredded
238 Loose-leaf, leaf
239 Loose-leaf, pieces, shredded
240 Romaine lettuce, inner leaf
241 Romaine lettuce , shredded
242 Mushrooms, fresh
243 Mushrooms, cooked, drained
244 Mushrooms, canned, drained
245 Mushrooms, Shitake, cooked
246 Mushroom, Shitake, dried
247 Mustard greens, cooked, drained
248 Okra, raw, cooked, drained
249 Okra, frozen, cooked, drained
250 Onion, fresh
251 Onion, fresh, cooked, drained
252 Onion, dehydrated flakes
253 Onion, Spring, fresh
254 Parsley, fresh

12
255 Parsnips, cooked, drained
256 Peas, sugar snap, fresh, cooked, drained
257 Peas, sugar snap, frozen, cooked, drained
258 Peas, green, canned, drained
259 Peas, green, frozen, cooked, drained
260 Peppers, banana, fresh
261 Chili pepper, fresh, green or red
262 Enchilada beef with cheese, fast food
263 Jalapenos peppers, canned
264 Bell pepper, green or red, fresh
265 Figs, fresh
266 Bell pepper, green or red, cooked, drained
267 Flour, wheat whole grain
268 Pimento, canned
269 Pickles, cucumber, dill
270 Pickles, relish, sweet
271 Potato, baked with skin
272 Potato, baked, flesh only
273 Potato, baked, skin only
274 Potato, peeled after boiling
275 Potato, peeled before boiling
276 Potato au gratin, dry mix, prep. w. butter
277 Potato au gratin, homemade, prep w. butter
278 French fries, frozen, oven heated
279 Hashed browns, frozen
280 Hashed browns, home made
281 Potato, mashed, dehydrated flakes, whole milk, butter, salt
282 Potato, mashed, homemade, whole milk
283 Potato, mashed, homemade, whole milk, margarine
284 Potato pancakes, home made
285 Potato salad, home made
286 Potato, scalloped, dry mix, whole milk, butter
287 Potato, scalloped, homemade, butter
288 Pumpkin, cooked, mashed
289 Pumpkin, canned
290 Radishes, raw
291 Rutabagas, cooked, drained
292 Sauerkraut, canned
293 Ice Cream Strawberry
294 Italian salad dressing, fat free
295 Shallots, fresh
296 Soybeans, green, cooked, drained
297 Spinach, fresh

13
298 Spinach, fresh, cooked, drained
299 Spinach, frozen, cooked, drained
300 Spinach, canned, drained
301 Zucchini, fresh
302 Zucchini, cooked, drained
303 Squash, baked
304 Butternut, frozen, cooked, mashed
305 Sweet potato, baked with skin
306 Sweet potato, boiled without skin
307 Sweet potato, candied
308 Sweet potato, canned, syrup pack, drained
309 Tomato, fresh
310 Tomato, cherry
311 Tomato, canned
312 Tomato, sundried, plain
313 Tomato juice, canned, salt
314 Tomato, paste, canned
315 Tomato, sauce, canned
316 Tomato, stewed, canned
317 Turnips, cooked, cubed
318 Turnip greens, fresh, cooked, drained
319 Turnip greens, frozen, cooked, drained
320 Vegetable juice, cocktail, canned
321 Vegetables, mixed, canned, drained
322 Vegetables, mixed, frozen, cooked, drained
323 Water chestnuts, canned
324 Yam, cooked, broiled, drained, or baked
325 Apples, fresh, with skin
326 Apples, fresh, peeled
327 Apples, dried
328 Apples, stewed with added sugar
329 Apples, stewed without added sugar
330 Applesauce, canned, sweetened
331 Applesauce, canned, unsweetened
332 Apricots, fresh
333 Apricots, canned, halves, heavy syrup
334 Apricots, canned, halves, juice pack
335 Apricots, dried
336 Asian pears, fresh
337 Avocados, fresh, without skin & pit
338 Bananas, fresh
339 Blackberries, fresh
340 Blackberries, canned, heavy syrup

14
341 Blueberries, fresh
342 Blueberries, frozen, sweetened
343 Carambola / starfruit, fresh
344 Cherries, sour, red, pitted, canned, water pack
345 Cherries, sweet, fresh, without pits
346 Cherry pie filling, canned
347 Cranberries, dried, sweetened
348 Cranberry sauce, sweetened, canned
349 Currants, dried
350 Dates, without pits
351 Figs, dried
352 Fruit cocktail, canned, heavy syrup
353 Fruit cocktail, canned, juice pack
354 Grapefruit, fresh without peel, pink or red
355 Grapefruit, fresh without peel, white
356 Grapefruit, canned, light syrup
357 Grapes, seedless, fresh
358 Kiwi fruit, fresh, without skin
359 Lemons, fresh, without skin
360 Lemon juice, fresh
361 Lemon juice, canned or bottled, unsweetened
362 Lime juice, fresh
363 Lime juice, canned, unsweetened
364 Mandarin oranges, light syrup
365 Mangos, fresh, without skin & pit
366 Maraschino Cherries, canned, drained
367 Melon, Cantaloupe, wedge without rind
368 Melon, Honeydew, wedge without rind
369 Nectarines, fresh
370 Orange, fresh, without peel & seeds
371 Olives, green, pickled
372 Olives, black, canned, ripe
373 Papayas, fresh
374 Peaches, fresh
375 Peaches, canned, heavy syrup
376 Peaches, canned, juice pack
377 Peaches, dried
378 Pears, fresh
379 Pears, canned, heavy syrup
380 Pears, canned, juice pack
381 Pineapple, fresh, diced
382 Pineapple, canned, chunks / crushed, heavy syrup
383 Pineapple, canned, slices, heavy syrup

15
384 Pineapple, canned, slices/chunks/crushed, juice pack
385 Pineapple, canned, slices, juice pack
386 Pineapple juice, unsweetened, canned
387 Plantain, without peel, fresh
388 Plums, fresh
389 Prunes, dried, pitted, uncooked
390 Prunes, stewed, unsweetened
391 Prune juice, canned or bottled
392 Raisins, seedless
393 Raspberries, fresh
394 Raspberries, frozen, sweetened, thawed
395 Rhubarb, frozen, cooked with sugar
396 Strawberries, fresh, large
397 Strawberries, fresh, medium
398 Strawberries, frozen, sweetened, thawed
399 Tangerines mandarines, fresh, without peels & seeds
400 Watermelon, fresh, wedge
401 Beef, bottom round, cooked, lean & fat
402 Beef, bottom round, cooked, lean
403 Beef, braised (brisket) or pot roast, lean & fat
404 Beef, braised or pot roast, lean
405 Beef, canned, corned
406 Beef, Eye of round, lean & fat
407 Beef, Eye of round, lean
408 Beef, ground, 85%, grilled
409 Beef, ground, grilled 80%
410 Beef, ground, 73%, grilled
411 Beef, jerky
412 Beef, liver, fried
413 Beef, rib roast, oven cooked, lean & fat
414 Beef, rib roast, oven cooked, lean
415 Beef, sirloin steak, grilled, lean & fat
416 Beef, steak, sirloin, grilled, lean
417 Lamb, ground, cooked, grilled
418 Beef, steak, T-bone, grilled, lean
419 Beef, steak, tenderloin, grilled, lean
420 Beef, steak, porterhouse, grilled, lean
421 Lamb, chops, cooked, lean & fat
422 Lamb, chops, cooked, lean
423 Lamb, loin, grilled, lean & fat
424 Lamb, loin grilled, lean
425 Lamb, leg, roasted, lean & fat
426 Chicken, meat & skin, fried, batter

16
427 Chicken, meat & skin, fried, flour
428 Chicken, meat & skin, roasted
429 Chicken, breast, meat only, fried
430 Chicken, breast, meat only, grilled
431 Chicken, dark meat, meat only, fried
432 Chicken, dark meat, meat only, roasted
433 Chicken, drumstick, meat & skin, fried, batter
434 Chicken, drumstick, meat & skin, fried, flour
435 Chicken giblets, simmered
436 Chicken, light meat, meat only, fried
437 Chicken, light meat, meat only, roasted
438 Chicken, thigh, meat & skin, fried, batter
439 Chicken, thigh, meat & skin, fried, flour
440 Chicken, wing, meat & skin, fried, batter
441 Chicken, wing, meat & skin, fried, flour
442 Chicken, canned, meat only, with broth
443 Chicken, Cornish game hens, meat & skin, roasted
444 Chicken, liver, simmered
445 Chicken, Rotisserie, light meat, meat only, roasted
446 Duck, meat & skin, roasted
447 Duck, meat only, roasted
448 Duck, Pekin, breast, meat & skin, boneless, roasted
449 Goose, meat & skin, roasted
450 Goose, meat only, roasted
451 Goose, Pate de foi gras (goose liver pate)
452 Turkey, breast, meat & skin, roasted
453 Turkey, dark meat, meat & skin, roasted
454 Turkey, giblets, simmered
455 Turkey, ground, cooked
456 Turkey, light & dark meat, diced, seasoned
457 Turkey, light meat, meat & skin, roasted
458 Turkey, light meat, meat only, roasted
459 Turkey, patties, breaded or battered, fried
460 Pork, bacon, cured, cooked
461 Pork, bacon, Canadian, cured, cooked
462 Ham, canned
463 Ham, fresh, cooked, lean & fat
464 Ham, cured, lean & fat
465 Ham, leg, roasted piece, lean & fat
466 Pork, rib roast, lean & fat
467 Pork, ribs, backribs, lean & fat, cooked,
468 Pork, ribs, spareribs, lean & fat, cooked, braised
469 Pork, sausage, cooked, link

17
470 Pork, sausage, cooked, patty
471 Pork tenderloin, grilled, lean
472 Veal, cutlet, braised, lean & fat
473 Veal, cutlet, breaded, cooked, lean & fat
474 Venison, loin, cooked, broiled, lean
475 Venison, top round, cooked, broiled, lean
476 Bologna, beef
477 Bologna, beef and pork
478 Bologna, turkey
479 Bratwurst, beef & pork, smoked
480 Bratwurst, pork, cooked
481 Braunschweiger (liver sausage, pork)
482 Chorizo, beef & pork
483 Dried beef, cured
484 Ham, cooked, regular
485 Ham, cooked, extra lean
486 Ham, honey, smoked, cooked
487 Hot dog / Frankfurter, beef
488 Hot dog / Frankfurter, beef & pork
489 Pastrami, beef, cured
490 Pepperoni, pork, beef
491 Salami, beef & pork, cooked
492 Salami, beef & pork, dry
493 Lamb, rib, lean, cooked, roasted
494 Summer sausage, cervelat, beef & pork
495 Vienna sausage
496 Turkey, white, deli cut
497 Bass, freshwater, cooked, dry heat
498 Bass, sea, cooked, dry heat
499 Catfish, breaded, fried
500 Lam, leg, lean, roasted
501 Clam, breaded, fried
502 Clam, canned, drained solids
503 Cod, baked or broiled
504 Crab, Alaskan King, cooked
505 Crab, meat, canned
506 Crab, cake, egg, onion, margarine, fried
507 Eel, cooked, dry heat
508 Fish fillet, battered or breaded and fried
509 Fish stick & portion, breaded, frozen, preheated
510 Flounder or Sole, baked or broiled
511 Haddock, baked or broiled
512 Halibut, baked or broiled

18
513 Herring, pickled
514 Lobster, steamed
515 Mackerel, cooked
516 Mussels, steamed
517 Ocean perch, cooked
518 Oyster, raw meat only
519 Oyster, breaded, fried
520 Pollock, baked or broiled
521 Pork chop, cooked, roasted
522 Roughy, orange, baked or broiled
523 Salmon, baked or broiled
524 Salmon, canned (pink), solids & liquid (incl bones)
525 Salmon, smoked
526 Sardine, Atlantic, canned in oil, drained solids (incl bones)
527 Scallop, cooked, breaded, fried
528 Scallop, steamed
529 Shrimp, breaded, fried
530 Shrimp, canned, drained solids
531 Swordfish, baked or broiled
532 Trout, baked or broiled
533 Tuna, baked or broiled
534 Tuna canned, drained solids, oil pack, chunk light
535 Tuna canned, drained solids, water pack, chunk light
536 Tuna canned, drained solids, water pack, solid white
537 Tuna salad, light tuna in oil, pickle relish, mayo type salad dressing
538 Walleye, Pike
539 Nuts, almonds, shelled
540 Beans, black, dry, cooked
541 Beans, Great Northern, dry cooked
542 Kidney beans, red, dry, cooked
543 Beans, Lima, dry, cooked, large
544 Pea, navy, dry, cooked
545 Beans, Pinto, dry, cooked
546 Beans, baked, plain or vegetarian, canned
547 Black eye peas, dry, cooked
548 Peas, Black eye, canned
549 Beans, Kidney, red, canned
550 Mayo type salad dressing, Miracle whip, regular
551 Beans, white, canned
552 Nuts, Brazil, shelled
553 Mayo type salad dressing, Miracle whip, light
554 Cashews, salted, dry roasted
555 Nuts, cashews, salted, oil roasted

19
556 Chestnuts, European, roasted, shelled
557 Chickpeas, dry, cooked
558 Chickpeas, canned
559 Coconut, raw, shredded, not packed
560 Coconut, raw, shredded, dried, sweetened
561 Hazelnuts, chopped
562 Hummus, commercial
563 Lentils, dry, cooked
564 Macadamia nuts, dry roasted, salted
565 Peanuts, dry roasted
566 Peanuts, oil roasted
567 Peanuts, dry roasted, salted
568 Peanuts, dry roasted, unsalted
569 Peanuts, oil roasted, salted
570 Peanut butter, regular, smooth
571 Peanut butter, regular, chunk
572 Peanut butter, reduced fat, smooth
573 Egg, whole, fried
574 Pecans, halves
575 Pine nuts, shelled
576 Pistachio nuts, dry roasted, salt, shelled
577 Pumpkin seeds, roasted, salt
578 Refried beans, canned
579 Sesame seeds
580 Soy, Miso
581 Soybeans, dry, cooked
582 Soy milk
583 Soy nuts, dry roasted
584 Tofu, firm
585 Tofu, soft
586 Sunflower seeds, dry roasted, salt
587 Tahini
588 Walnuts, chopped
589 Egg, whole, fresh
590 Egg, white, fresh
591 Egg, yolk, fresh
592 Egg, hard boiled, no shell
593 Egg, poached with salt
594 Egg, scrambled, margarine, whole milk, salt
595 Egg, substitute, liquid
596 Egg omelet, plain
597 Blue cheese
598 Camembert cheese

20
599 Cheddar cheese
600 Cheddar cheese, low fat
601 Cheese, cottage, large or small curd
602 Cheese, cottage, creamed with fruit
603 Cheese, cottage, low fat (2%)
604 Cheese, cottage, low fat (1%)
605 Cheese, cottage, nonfat
606 Cream cheese, regular
607 Cream cheese, low fat
608 Cream cheese, fat free
609 Cheese, shredded
610 Feta cheese
611 Gouda cheese
612 Monterey cheese
613 Mozzarella cheese, whole milk
614 Muenster cheese
615 Neufchatel cheese
616 Parmesan cheese
617 Provolone cheese
618 Ricotta cheese, whole milk
619 Ricotta cheese, part skim milk
620 Romano cheese
621 Swiss cheese
622 Cheese, American, pasteurized process, regular
623 Cheese, American, pasteurized process, fat free
624 Cheese, Swiss, pasteurized process
625 Cream, Half and half
626 Cream, coffee
627 Whipping cream, unwhipped
628 Whipping cream, unwhipped, low fat
629 Sour cream, regular
630 Sour cream, low fat
631 Sour cream, fat free
632 Dill dip
633 Cream, powdered
634 Cream, powdered with whole milk
635 Cream, pressurized
636 Cream product, whipped topping, frozen
637 Yogurt, soft serve, chocolate
638 Yogurt, soft serve, vanilla
639 Ice cream, chocolate
640 Ice cream, chocolate, low fat
641 Ice cream, vanilla