GREEN SERIES FITNESS CIR-EL7000-G1 User manual
www.GreenSeriesFitness.com ©April 2017 Call Toll free at (800) 269-7130
CIR-EL7000-G1 Revision 1.1
John C. Jensen
Owner's Manual
CIR-EL7000-G1
Full Commercial Elliptical
Install Date: _________________________ Serial Number: ________________________
Light Commercial
Full Commercial
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CIR-EL7000-G1 Revision 1.1
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John C. Jensen
TABLE OF CONTENTS
SAFETY PRECAUTIONS ……………………………………………………………….2-3
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS ………………………………………………………... 5
UNPACKING & ASSEMBLY ……………………………………………………….....6-11
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ………………………………………………………..……12
PANEL CONTROL …………………..………………………………………….…… 13-14
PROGRAM ………………………………………………………………………………...15
PROGRAMS ……………………………………………………………………...……16-20
OPERATION ………………………………………………………………………………21
CARE & MAINTENANCE ………………………………………………………….........22
PARTS LIST ………………………………………………………………………..….23-24
EXPLODED DRAWINGS …………………………………………………………….25-27
WARRANTY …………………………………………………………………….……..28-30
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SAFETY PRECAUTIONS
Location of the Elliptical
Before assembling the unit, verify the chosen site meets the following criteria:
•Area is well lit and well ventilated.
•Surface is structurally sound and properly leveled.
•Free area for access to the unit and emergency dismount. Minimum clearance is 24 inches (0.6
meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.
•Adjacent units may share the free area.
•Place in a location away from direct sunlight. The intense UV light can cause discoloration on the
plastics.
•Locate your elliptical in an area with cool temperatures and low humidity.
•Do not install, use or store the elliptical in an area of high humidity, such as in the vicinity of a steam
room, sauna, indoor pool, garage, covered patio, near water or outdoors. Exposure to extensive water
vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the unit.
The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and
EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount:
ASTM standards are voluntary and may not reflect current industry standards. The actual area for access, passage
around, and emergency dismount is the responsibility of the facility. The facility should consider the total space
requirements for training on each unit, voluntary and industry standards, and any local, state, and federal regulations.
Standards and regulations are subject to change at any time.
Careful consideration should be given to the requirements of the Americans with Disabilities Act (ADA), US Code 28 CFR
(see Section 305).
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 inches by 48 inches
and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed
on three sides (e.g., by walls or the equipment itself), the clear space must be 36 inches by 48 inches.
Important: These spacing recommendations should be used when positioning equipment away from sources of
heat, such as radiators, heat registers, and stoves. Avoid temperature extremes.
24”
600mm
79”
2000mm
12”
300mm
24”
600mm
24”
600mm
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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full commercial use,
even though we go to great efforts to ensure the quality of each product, occasional error, and/or omissions do occur. In
any event should you find this product to be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other abnormal
symptoms are experienced while using this elliptical, stop the workout at once.
‧Warning: incorrect/ excessive training can cause health injuries. Stop using the elliptical when feeling
uncomfortable.
‧Consult your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
‧Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Replace defective components immediately and keep the equipment out of use until repair.
‧This product is designed for adults. Please ensure that children only use it under the supervision of an adult.
‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
‧Close supervision is necessary when this equipment is used by, on, or near children, invalids, or disabled persons.
‧Use this appliance only for its intended use as described in this manual. Do not use attachments, not
recommended by the manufacture.
‧Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
‧Never drop or insert any object into any opening.
‧Do not use outdoors.
‧The appliance is intended for commercial use.
‧Maximum user weight: 500Ibs (227 kg).
‧Environment
‧The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. The unit
can be shipped and stored in a relative humidity range of 10% to 90%. Climatic dry air may cause static electricity.
During a workout, a user may experience a shock due to a buildup of static electricity on the body and the discharge
path of the unit. If static electricity is experienced, increase humidity to a comfortable level through the use of a
humidifier.
‧Temperature
‧The unit is designed to function in an environment with an ambient temperature range of 50°F (10°C) to 104°F
(40°C). The unit can be shipped and stored in an environment with an ambient temperature range of 32°F (0°C) to
140°F (60°C).
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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with preexisting health problems. Read all instructions before using
any fitness equipment. We assume no responsibility for personal injury damage sustained by or through the
use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart
muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise program consult your
physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your
target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise, then
check your heart rate.
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TECHNICAL SPECIFICATIONS
The Serial Number of the products
The serial number contains of ten values. The location of the serial number shows as the figure.
SPECIFICATIONS:
Length: 80” (203 cm)
Width: 27” (68 cm)
Height: 71” (180 cm)
Weight of product：253lbs (115.2kg)
Program：9 programs, 4 HRC
Standard features: 6 LED+8x32 dot matrix HR receive
Resistance System：Electromagnet
Stride Length：20”(50 cm)
Power source：Built-in generator & rechargeable battery 12V-1.2AH
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UNPACKING & ASSEMBLY
HARDWARE KIT
Handlebar Set
Main Frame
Console set
Allen wrench / 1pc
(3mm)
Console frame
cover
PARTS
#3-6
#3-10
#3-13
#3-8
#3-12
#3-2
#3-1
#3-3
#3-5
#3-4
Allen wrench / 1pc
(5mm)
#5-3
#5-7
#5-5
#5-11
#5-12
Left cover, right arm
Right cover, right arm
Left cover, left arm
Right cover, left arm
#5-14
#5-15
#5-4
1pc
#5-2
#5-1
Step6
M4x12mm / 8pcs
(Left / right cover)
M3x30mm / 2pcs
(Left / right cover)
Allen wrench / 1pc
(6mm)
1pc
1pc
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UNPACKING & ASSEMBLY
To avoid components damage, please unpacking carton carefully, we suggest you to place a pad on the floor before
you assemble the elliptical. Moving and assembly of this product may require 2 or more persons.
Step 1 Move the Elliptical
1. Grab hold the rear of the elliptical and raise it up carefully. Using the rollers on the front of the elliptical will
provide an aid in moving the elliptical into the desired location.
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UNPACKING & ASSEMBLY
Step 2 Assemble the Console Frame Cover
1. Slide the Console Frame Cover (#5-5) onto the Handlebar Set (#5-2) according to the illustration.
Step 3 Removal of the Pre-lock Screws
1. Using a 6mm Allen wrench, remove the (2) M8x100mm bolts, (2) M8x110mm, (4) 8mm S washers and (4) flat
washers located on the Main Frame (#5-1).
#5-2
#5-5
#5-1
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UNPACKING & ASSEMBLY
Step 4 Handlebar Set to Main Frame Assembly
1. With the help of a second person holding the Handlebar Set, connect the console wire, located at the bottom of
the Handlebar Set, to the matting connector located at the top of the Main Frame.
2. Carefully pull the console wire through the Handlebar Set using the guide wire attached to the top of the
Handlebar Set while lowering the Handlebar Set into the Main Frame receiving tube. Use caution while
performing this operation as to not pinch or cut the console wire when lowering the Handlebar set onto
the Main Frame.
3. Using a 6mm Allen wrench, insert the (2) M8x100 bolts, (2) M8x110mm, (4) M8 S washers and (4) flat washers
into the Handlebar Set and matted Main Frame and tighten.
4. Lower and snap into place the Console Frame Cover onto the Main Frame.
M8x110mm
M8x110mm
M8
M8 S Washer
X2
X2
X4
X4
Allen wrench
(6mm)
M8x100mm
M8x110mm
#5-13
#5-6
#5-10
3
#5-21
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John C. Jensen
UNPACKING & ASSEMBLY
Step 5 Handle Arm to Pedal Linkage Assembly
1. Using an Allen wrench, remove the Pre-Lock Screws located on the Pedal Linkage.
2. Using an Allen wrench, secure (2) M8x23mm bolts, (2) M8 washers and (2) M8x16mm screws to fasten the
Handle Arm to the Pedal Linkage.
Step 6 Left / Right Covers onto the Pedal Linkage
1. Assemble Right/Left Arm Cover with Pedal Arm.
2. You may push the Pedal Arm to the front of the Elliptical to make accessing and securing the
covers easier.
3. Fasten (4) M4x12mm screws on Left/Right Arm Cover using a 5mm wrench.
4. Fasten (1) M3x30mm screw on Left/Right Arm Cover using a 3mm wrench.
M8x23
M8x16mm
M8
Allen wrench
(6mm)
Allen wrench
(5mm)
#5-8
#5-22
#5-9
M3x30mm
M4x12mm
Allen wrench
(2mm)
Allen wrench
(6mm)
M4x12mm
M3x30mm
#5-7
#5-4
X8
X2
#5-11
#5-12
#5-14
#5-15
X1set
X1set
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John C. Jensen
UNPACKING & ASSEMBLY
Step 7 Console to Handlebar Set Assembly
1. Connect the Upper and Lower Console cables and the Hand Pulse cable.
2. Connect the Lower Cable connector.
3. Using a Phillips head screw driver, secure the Console to the Handlebar Set with (4) M5x12mm screws.
M5x12mm
#6-13
X4
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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, and finally, drop your head to your chest for
one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand
toward the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left
leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left
foot backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.
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PANEL CONTROL
Display function
Display
Definition
Distance
Displays total distance KM/Mi.
Time
Displays time remaining or total time.
Calories
Displays calories burned.
Heart Rate
Displays hand grip and wireless Heart Rate reading.
RPM
Displays pedaling RPM.
Watts
Displays consuming watt.
Mets
Displays the multiple of rest.
Level
Displays current resistance level L1~L25
Key function
Key
Function
▲ / ▼
Adjusts the resistance level while in use.
Adjusts program types and program values.
Watts / RPM
Switch display Watts←→RPM
Calories / Mets
Switch display Calories←→Mets
Keypad
Set value.
Enter
Confirm value entered.
Quick Start
Quick start or program start.
Reset / Clear
Clear the setting value while setting.
Reset back to idle mode while pause.
Program keys
Select program directly.
Quick keys for level
Adjusts level to a predetermined value.
There are 10 level quick keys.
Bluetooth
Turn ON the Bluetooth function and search for the device to connect
with the App.
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PROGRAM
Program Operation:
1. 【Target】
1.1. Press 『Target』key to select【Target】program.
1.1.1. Message window show『SET BODYWEIGHT THEN PRESS ENTER』， set body weight then press
『ENTER』to next setting.
1.1.2. Set time：Message window show『SET TIME THEN PRESS ENTER』， set time then press『ENTER』
to next setting.
1.1.3. Set distance：Message window show『SET DISTANCE THEN PRESS ENTER』,set distance then press
『ENTER』to next setting.
1.1.4. Set calories：Message window show『SET CALORIES THEN PRESS ENTER』, set calories then press
『QUICK START』to begin workout.
1.2. Beginning the workout:
1.2.1. If either, Time, Distance and Calories are set the program will count down. Once the preset value
reaches 0 the program will end. If no goal is set the program will not end unless manually stopped.
2. 【Preset Programs】：
2.1. Press program key to select a preset program, there are 7 preset program keys (ROLLING, VALLEY, FAT
BURN, RAMP, STRENGTH, INTERVAL、RANDOM).
2.1.1. Message window show『SET BODYWEIGHT THEN PRESS ENTER』， set body weight then press
『ENTER』to next setting.
2.1.2. Set time: Message window show『SET TIME THEN PRESS ENTER』， set time then press『ENTER』
to next setting.
2.1.3. Set level：Message window show『SET LEVEL』once then show program profile，press▲ or ▼ to set
level 1~5(if select RANDOM program, Message window show『CHANGE PROFILE BY PRESS
ARROW EY』once, press▲ or ▼ to change the profile randomly), press『QUICK START』to begin
workout.
2.2. Beginning the workout:
2.2.1. The resistance level will change automatically according to the program settings, if time is entered
during setup then the segment time=time set / 32. You can use any resistance level key to change
resistance level during your workout.
2.2.2. The program will end when the counter reaches 0.
PROGRAMS
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John C. Jensen
2.3.Preset program profiles:
P1=ROLLING, P2=VALLEY, P3=FAT BURN, P4=RAMP, P5=STRENGTH, P6=INTERVAL,
P7=RANDOM
Prog
SEG
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
LEVEL 1
3
4
4
5
6
6
7
7
6
6
5
4
4
3
3
4
LEVEL 2
5
6
6
8
8
9
9
9
8
8
7
7
6
6
5
6
LEVEL 3
7
8
9
10
10
11
11
11
10
10
10
9
9
8
8
9
LEVEL 4
9
10
10
11
12
12
13
13
12
12
11
10
10
9
9
10
LEVEL 5
11
12
13
12
12
13
14
15
14
13
12
11
11
10
9
11
P2
LEVEL 1
9
9
8
7
6
6
5
5
4
4
3
3
2
2
2
1
LEVEL 2
11
11
10
9
9
8
8
7
7
6
5
4
3
2
2
1
LEVEL 3
12
12
11
10
9
9
8
8
7
7
6
6
4
3
3
1
LEVEL 4
14
14
11
11
10
10
9
8
8
7
7
6
4
3
3
1
LEVEL 5
15
15
13
13
12
11
10
10
9
8
7
6
5
4
3
1
P3
LEVEL 1
1
1
3
3
3
5
5
5
6
7
7
8
8
9
9
10
LEVEL 2
1
1
5
5
5
7
7
7
8
9
9
10
10
11
11
12
LEVEL 3
1
2
5
6
6
7
8
8
9
10
10
11
12
12
13
13
LEVEL 4
2
3
6
6
7
8
9
9
10
10
10
11
12
12
13
14
LEVEL 5
3
4
7
7
8
8
9
9
10
10
11
12
12
13
14
15
P4
LEVEL 1
1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
LEVEL 2
1
1
2
2
3
3
3
3
5
5
5
6
6
7
7
7
LEVEL 3
1
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
LEVEL 4
2
2
2
3
3
4
5
5
5
6
6
7
7
8
9
9
LEVEL 5
2
2
3
3
4
4
5
5
6
6
7
7
8
8
9
9
P5
LEVEL 1
2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
LEVEL 2
3
3
3
4
4
4
5
5
5
6
6
6
7
7
7
8
LEVEL 3
3
3
4
4
5
5
6
6
6
6
7
7
7
8
8
9
LEVEL 4
4
4
4
5
5
6
6
6
7
7
8
8
9
9
9
10
LEVEL 5
4
4
5
5
6
6
6
7
7
8
8
9
9
9
10
10
P6
LEVEL 1
1
2
3
4
6
3
4
7
3
4
8
3
4
9
3
4
LEVEL 2
3
4
5
6
8
5
6
9
5
6
10
5
6
11
5
6
LEVEL 3
4
5
6
7
10
5
7
10
5
7
11
5
7
12
5
7
LEVEL 4
4
5
7
8
11
6
8
11
6
8
11
6
8
12
6
8
LEVEL 5
5
6
7
8
12
7
9
12
7
9
12
7
9
13
7
9
PROGRAMS
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John C. Jensen
Prog
SEG
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
P1
LEVEL 1
4
5
6
6
7
7
6
6
5
4
4
3
4
5
6
6
LEVEL 2
6
7
7
8
9
9
8
8
7
6
5
6
6
7
7
8
LEVEL 3
10
10
11
11
10
11
10
9
8
8
7
7
6
7
8
9
LEVEL 4
10
11
12
12
13
13
12
12
11
10
10
9
10
11
12
12
LEVEL 5
12
13
14
14
15
15
14
13
13
12
11
10
12
13
14
14
P2
LEVEL 1
1
2
2
2
3
3
4
4
5
5
6
6
7
7
8
8
LEVEL 2
1
2
3
3
4
5
6
7
7
8
8
8
9
9
9
10
LEVEL 3
1
2
3
4
5
6
7
7
8
8
9
9
10
10
11
11
LEVEL 4
1
3
3
4
6
7
7
8
8
9
10
10
11
11
14
14
LEVEL 5
1
3
4
5
6
7
8
9
10
11
11
12
13
14
15
15
P3
LEVEL 1
10
9
9
8
8
7
7
6
5
5
5
3
3
3
1
1
LEVEL 2
12
11
11
10
10
9
9
8
7
7
7
5
5
5
1
1
LEVEL 3
13
12
12
11
10
10
9
8
8
7
6
6
5
5
3
1
LEVEL 4
13
12
13
11
10
10
10
9
9
8
7
6
6
5
4
2
LEVEL 5
15
14
13
12
12
11
10
10
9
9
8
8
7
7
4
3
P4
LEVEL 1
6
7
7
7
8
8
8
8
6
5
4
4
3
2
1
1
LEVEL 2
8
8
9
9
10
10
11
11
11
9
9
8
8
7
7
6
LEVEL 3
9
9
10
10
10
11
12
13
12
11
9
9
8
8
7
7
LEVEL 4
9
9
10
11
12
13
13
14
14
12
10
9
9
8
8
7
LEVEL 5
10
10
11
12
13
14
15
15
14
14
13
12
10
10
9
8
P5
LEVEL 1
7
7
8
8
8
9
9
9
10
10
10
11
11
11
12
12
LEVEL 2
8
8
9
9
9
10
10
10
11
11
11
12
12
12
13
13
LEVEL 3
9
9
9
10
10
10
11
11
11
12
12
12
13
13
14
14
LEVEL 4
10
10
11
12
12
12
13
13
13
14
14
14
14
15
15
15
LEVEL 5
10
11
11
12
12
13
13
14
14
14
15
15
15
16
16
16
P6
LEVEL 1
6
4
8
3
4
9
3
4
6
4
2
7
6
4
1
1
LEVEL 2
8
6
10
5
6
11
5
6
8
6
4
9
8
6
3
3
LEVEL 3
10
6
11
5
7
12
5
7
9
7
5
11
9
7
4
4
LEVEL 4
11
7
12
6
8
13
6
8
11
8
6
12
11
9
6
4
LEVEL 5
12
8
12
9
11
15
11
9
11
9
8
12
11
10
7
5
PROGRAMS
www.GreenSeriesFitness.com ©April 2017 Call Toll free at (800) 269-7130
CIR-EL7000-G1 Revision 1.1
18
John C. Jensen
3. 【HRC】
3.1. HRC operate with chest belt only，will be reset to idle mode if no any heart rate signal input after 60 seconds.
3.2. Press【HRC】key to select the program, message window show【THR】,press ▲ or ▼ Key to select【HRC 60
％】、【HRC 75％】or【HRC 85％】,press『ENTER』to confirm and starting to settings.(HRC 60%=(220-Age)x
60% / 75%=(220-Age)x 75% / 85%=(220-Age)x 85%)
3.2.1. Selected【THR】：
3.2.1.1. Target heart rate setting：Message window show『SET THR THEN PRESS ENTER』， set Target
heart rate then press『ENTER』to next setting.
3.2.1.2. Message window show『SET BODYWEIGHT THEN PRESS ENTER』， set body weight then press
『ENTER』to next setting.
3.2.1.3. Set time: Message window show『SET TIME THEN PRESS ENTER』， set time then press『ENTER』
to next setting.
3.2.2. Selected【HRC 60％】or【HRC 75％】or【HRC 85％】：
3.2.2.1. Set age: Message window show『SET AGE THEN PRESS ENTER』， set age then press『ENTER』
to next setting.
3.2.2.2. Message window show『SET BODYWEIGHT THEN PRESS ENTER』， set body weight then press
『ENTER』to next setting.
3.2.2.3. Set time: Message window show『SET TIME THEN PRESS ENTER』， set time then press『ENTER』
to next setting.
3.2.3. Set beginning Level: Message window show『SET BEGIN LEVEL THEN PRESS ENTER』,press▲ or
▼Key to set begin level, press『QUICK START』to begin workout.
3.3. Beginning the workout:
3.3.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust
resistance level until the actual heart rate is reaches within + or –5 beats of the preset target heart rate.
3.3.2. During the program, if the actual pulse rate ≦target workout heart rate minus 5, will be increased one
level every 30 seconds until the max. level.
3.3.3. During the program, if the actual pulse rate ≧target workout heart rate plus 5, will be decreased one
level every 30 seconds until the min. level.
3.3.4. You can use any level key to change the level during your workout.
3.3.5. The program will end when the counter reaches 0, then enter cool down.
PROGRAMS
4. Fitness Test:
www.GreenSeriesFitness.com ©April 2017 Call Toll free at (800) 269-7130
CIR-EL7000-G1 Revision 1.1
19
John C. Jensen
4.1. Press『Fitness Test』to select the program.
4.2. Message window show『SET BODYWEIGHT THEN PRESS ENTER』， set body weight then press『ENTER』
to next setting.
4.3. Set age, message window show『SET AGE THEN PRESS ENTER』, set age then press『Quick Start』to begin
workout.
4.4. Beginning the workout:
4.4.1. 3 minutes workout per stage, first stage(0~3 minute), the WATT preset value is 50W, second begin watt
depends on average heart rate of 2~3 minute of first stage show as below:
4.4.2. The program will end when heart rate reaches MHR 85％-10 over 10 seconds, message window will
show【VO2 MAX = XX】, press『Reset/Clear』key back to idle mode.
PROGRAMS
2:01~3:00 Ave.
HR
Stage
＜80bpm
80~89bpm
90~100bpm
＞100bpm
2 –(3:01~6:00)
125W
100W
75W
50W
3 –(6:01~9:00)
150W
125W
100W
75W
4 –(9:01~12:00)
175W
150W
125W
100W
5 –(12:01~15:00)
200W
175W
150W
125W
6 –(15:01~18:00)
225W
200W
175W
150W
7 - (18:01~21:00)
250W
225W
200W
175W
8 - (21:01~24:00)
275W
250W
225W
200W
9 - (24:01~27:00)
300W
275W
250W
225W
10 - (27:01~30:00)
-----
300W
275W
250W
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