Green CIR-UB7000-G User manual

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CIR-UB7000-G Revision 1.1
Owner's Manual
CIR-UB7000-G
Full Commercial Upright Bike
Install Date: _________________________ Serial Number: ________________________
Full Commercial Light Commercial

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TABLE OF CONTENTS
SAFETY PRECAUTIONS …………………………………………………………………..2-3
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS …………………………………………………………….4
UNPACKING & ASSEMBLY …………………………………………………………..…5-14
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN …………………………………………………………….…..15
PANEL CONTROL & PROGRAM ……………………………………………………...16-24
Control panel function and programs
CARE & MAINTENANCE …………………………………………………………….....25-26
WARRANTY …………………………………………………………………………..…..27-30

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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full
commercial use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or missing
parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
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‧ Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this upright bike, stop the workout at once.
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‧ Warning: incorrect/ excessive training can cause health injuries. Stop using the upright bike when
feeling uncomfortable.
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‧ Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
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‧ Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
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‧ Don't insert any object into any openings.
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‧ Before using this equipment to exercise, always do stretching exercises to properly warm up.
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‧ Replace defective components immediately and keep the equipment out of use until repair.
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‧ This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
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‧ Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
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‧ Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
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‧ Use this appliance only for its intended use as described in this manual. Do not use attachments,
not recommended by the manufacture.
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‧ Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
and the like.
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‧ Never drop or insert any object into any opening.
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‧ Do not use outdoors.
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‧ The appliance is intended for commercial use.
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‧ Maximum user weight: 500Ibs (227 kg).

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
U How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
U How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
U How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.

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TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 41” (104 cm)
Width: 27” (69cm)
Height: 58” (147 cm)
Weight of product: 135lbs (61kgs)
Program：9 programs, 4 HRC
Standard features: 6 LED+8x32 dot matrix HR receive
Resistance System：Electromagnet
Power source：Built-in generator & rechargeable battery 12V-1.2AH

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UNPACKING & ASSEMBLY
Parts
Main frame / 1pc Front stabilizer X 1pc Rear stabilizer X 1pc
Console set X 1pc Handlebar X 1pc Pedal set X 1set Upper water bottle
holder cover X1pc
Lower water bottle
holder cover X1pc
Rear stabilizer cover
x1pc
Upright tube cover, right
/ left x1 set
#2-1 #4-1 #4-2
#4-19 #4-11 #4-10 #4-9 #4-14
#
4
-
15
#4-5 #4-8 #4-7
Console upright Tube /
1pc

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UNPACKING & ASSEMBLY
Hardware kit
X 2
(lower water bottle
holder cover)
M4x20mm
X 1
Allen wrench (6mm)
X 1
Allen wrench (5mm) M15/M15M4x12mm
X 2
(rear stabilizer)
#4-6
#4-17
X 1
M8x20mm
X 1
(handlebar)
#4-3
M8x65mm
X 2
(handlebar)
#4-12
M8 curve
X 2
(handlebar)
#4-13

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UNPACKING & ASSEMBLY
Unpacking your bike where will be using it. Being careful not to damage. Place your bike on a level flat
surface. It is recommended that you place a protective covering on your floor.
1
Step1: Assembling Front/Rear Stabilizer with main frame.
1).Using (2) M8x20mm screw and Washer，fixing front stabilizer with main frame.
2).Using (2) of M8x20mm screw and washer，fixing rear stabilizer with main frame.
X1
X1
X 4
M8x20mm
X 4
M8
#4-1
#4-2
#4-3
#4-4

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UNPACKING & ASSEMBLY
2
Step2: Assembling Rear Stabilizer cover with main frame.
1).Using (2) of M4x12mm screw, fixing rear Stabilizer cover with main frame.
X1
X 2
M4x12mm
#4-5
#4-6

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UNPACKING & ASSEMBLY
3
Step3: Assembling upright tube cover, right / left with handle bar post
1).Using wrench, fixing pedal set with crank set.
X1 set
#4-10 #4-9

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UNPACKING & ASSEMBLY
4
Step4: Assembling pedal set with crank
X1 set
#4-8 #4-7

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UNPACKING & ASSEMBLY
5
Step5: Assembling console mast with main frame
1).put handle bar post into main frame, connected upper console wire and lower console wire.
2).Using (4) of M8x20mm screw, fixing handle bar post and main frame.
3).Put left and right handle bar post cover into main frame.
X1
X 4
M8x20mm
#2-1
#4-3

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UNPACKING & ASSEMBLY
6
Step6: Assembling handle bar set with console mast
1).Put handle bar into handle bar post, using (1) of M8x20mm and (2) of M8x65mm screw, fixing
handle bar with handle bar post.
X 1
M8x20mm
X 1
X 2
M8x65mm
X 2
M8 curve
#4-11
#4-3
#4-12
#4-13

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UNPACKING & ASSEMBLY
7
Step7: Assembling water holder with handle bar.
1).Using (2) of M6x15mm, fixing water holder upper cover on the handle bar
2).Using (2) of M4x20mm, fixing water holder lower cover on the handle bar.
X 2
M6x15mm
X 1
X 1
X 2
M4x20mm
#4-14
#4-15
#4-16
#4-17

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UNPACKING & ASSEMBLY
8
Step8: Assembling console with handle bar post
1).Put the console into handle bar post, connected upper console wire with lower console wire.
2).Using (4) of M5x15mm screw, tighten all screws.
X 4
M5x15mm
X 1
Upper handle pulse wire
Upper console wire
Lower console wire
Lower handle pulse wire
#4-19
#4-18

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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand toward
the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left
foot backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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OPERATION
A. After assembly, the rear stabilizer can be adjusted to accommodate slightly uneven ground. Turn
the adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor.
B. The transportation wheels on the front foot caps allow for easy maneuvering. Simply pull back on
the handle bars until the wheels touch the floor. Then roll the unit to a desired location.
C. The handle bar can be adjusted to personal preference. Loosen the handle bar fixing tube.
Retighten the fixing tube.
Draw

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PANEL CONTROL
Display & Keys
Message window, display program profiles & message

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PANEL CONTROL
Display function
Display Definition
Time
Displays time remaining or total time.
Calories
Displays calories burned.
Heart Rate
Displays hand grip and wireless Heart Rate reading.
Distance
Displays total distance KM/Mi.
RPM
Displays pedaling RPM.
Watts
Displays consuming watt.
Mets
Displays the multiple of rest.
Level
Displays current resistance level L1~L25
Key function
Key Function
▲/ ▼Adjusts the resistance level while in use.
Adjusts program types and program values.
Watts / RPM Switch display Watts←→RPM
Calories / Mets Switch display Calories←→Mets
Keypad Set value.
Enter Confirm value entered.
Quick Start Quick start or program start.
Reset / Clear Clear the setting value while setting.
Reset back to idle mode while pause.
Program keys Select program directly.
Quick keys for level Adjusts level to a predetermined value.
There are 10 level quick keys.

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PROGRAM
Program operation：
：：
：
1. 【Target】
1.1.Press 『Target』key to select【
【【
【Target】
】】
】program.
1.1.1. Message window show『SET BODYWEIGHT THEN PRESS ENTER』，set body weight
then press『ENTER』to next setting.
1.1.2. Set time：Message window show『SET TIME THEN PRESS ENTER』，set time then press
『ENTER』to next setting.
1.1.3. Set distance：Message window show『SET DISTANCE THEN PRESS ENTER』,set
distance then press『ENTER』to next setting.
1.1.4. Set calories：Message window show『SET CALORIES THEN PRESS ENTER』, set
calories then press『QUICK START』to begin workout.
1.2.Beginning the workout：
1.2.1. If either, Time, Distance and Calories are set the program will count down. Once the
preset value reaches 0 the program will end. If no goal is set the program will not end
unless manually stopped.
2. 【Preset Programs】：
2.1.Press program key to select a preset program, there are 7 preset program keys(ROLLING、
VALLEY、FAT BURN、RAMP、STRENGTH、INTERVAL、RANDOM).
2.1.1. Message window show『SET BODYWEIGHT THEN PRESS ENTER』，set body weight
then press『ENTER』to next setting.
2.1.2. Set time：Message window show『SET TIME THEN PRESS ENTER』，set time then press
『ENTER』to next setting.
2.1.3. Set level：Message window show『SET LEVEL』once then show program profile，press▲
or ▼to set level 1~5(if select RANDOM program, Message window show『CHANGE
PROFILE BY PRESS ARROW EY』once, press▲or ▼to change the profile randomly),
press『QUICK START』to begin workout.
2.2.Beginning the workout：
2.2.1. The resistance level will change automatically according to the program settings, if time is
entered during setup then the segment time=time set / 32. You can use any resistance
level key to change resistance level during your workout.
2.2.2. The program will end when the counter reaches 0.