Gymstick HOME GYM 4.0 User manual

HOME GYM 4.0
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2HOME GYM 4.0
BEFORE YOU BEGIN
Thank you for choosing Gymstick Home Gym 4.0. We take great pride in producing this quality
product and hope it will provide many hours of e󰀨ective exercise to make you feel better, look
better and enjoy life to its fullest.
TABLE OF CONTENTS
1. SAFETY INSTRUCTIONS ................................................................................................ 3
2. EXPLODED DRAWING .................................................................................................... 5
3. PARTS LIST ...................................................................................................................... 6
4. COMPONENTS ................................................................................................................ 8
5. ASSEMBLY INSTRUCTIONS ........................................................................................... 11
6. CARE AND MAINTENANCE ............................................................................................ 27
7. RESISTANCE CHART ...................................................................................................... 27
8. EXERCISING INFORMATION .......................................................................................... 28
9. WARM UP AND COOL DOWN ROUTINE ........................................................................ 30
10. IMPLIED WARRANTY ...................................................................................................... 32
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

3HOME GYM 4.0
!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
1. This product is not a toy. Keep children and pets away from the machine at all times. Do not leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualied health
professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the
workout at once. Consult Physician immediately.
4. Before beginning training, remove all within a radius of 2 meters from the machine. Do not place any
sharp objects around the machine.
5. Position the machine on a clear, level surface away from water and moisture. It’s suggested to place a
mat under the unit to help keep the machine stable and to protect the oor.
6. Use the machine only for its intended use as described in this manual. Do not use any other accessories
than the ones recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the
machine is in good and safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨. The defective components should be replaced immediately.
10. Never operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do a warm-up and stretching rst.
15. This machine is intended for home use only.
16. This machine must be assemble by an adult.
17. It’s the responsibility of the owner to ensure that all users are properly informed as how to use this
product safely.
18. Maximum user weight 135 kg.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

4HOME GYM 4.0
SAFETY INSTRUCTIONS
Ensure a su󰀩cient free area around the machine before using it.
Free area around the machine must be greater than 0.6 meters in each direction from where the machine is
accessed. The area must also include a safe way for emergency dismount. Where equipment is positioned
adjacent to each other, the valua of the free area may be shared.

5HOME GYM 4.0
EXPLODED DRAWING

6HOME GYM 4.0
PARTS LIST
No. Name Qty.
1 Front Vertical Frame 1
2Rear Stabilizer 1
3 Main Base Frame 1
4 Upper Frame 1
5 Guide Rod 2
6 Front Press Frame 1
7Left Buttery 1
8Right Buttery 1
9 Seat Pad Support 1
10 Leg Developer 1
11 Leg Developer Holder 1
12 Backrest Pad Support 1
13 Front Stabilizer 1
14 Foot Plate 1
15 Angled Floating Pulley Bracket 2
16 Buttery Handle 2
17 Anti Slip 1
18 Foot Plate Tube 1
19 Selector Rod 1
20 Left Buttery Adjustment Frame 1
21 Right Buttery Adjustment Frame 1
22 Lat Bar 2
23 Shiver Bar 1
24 Rotate Ring 2
25 Swivel Pulley Bracket 2
26 Foam Roll Tube 2
27 Weight Stack Cover 2
28 Double Floating Pulley Bracket 2
29 Bracket 1
No. Name Qty.
30 Weight Stack Cover Bracket 2
31 Bracket 3
32 Ø25x255 Handle Grip 2
33 Ø25x520 Handle Grip 2
34 Weight Selector 1
35 Weight Plate 14
36 Selector Lock Pin 1
37 Upper Cable 1
38 Lower Cable 1
39 Buttery Cable 1
40 Seat Pad 1
41 Backrest Pad 1
42 Nut Cover 23
43 Cable Retainer 14
44 Cable Retainer Bushing 14
45 Ankle Strap 1
46 Single Strap 1
47 Plastic Ring 8
48 Foam Roll End Cap 4
49 Foam Roll 4
50 Buttery Foam Roll 2
51 Lock Knob 2
52 Quick Release Lock Pin 2
53 Ø32x Ø20 Bushing 4
54 Ø50x Ø16 Bushing 2
55 Plastic Cover 2
56 Ø32x 20 Bushing 2
57 Ø32x 35 Bushing 2
58 Spacer 2

7HOME GYM 4.0
PARTS LIST
No. Name Qty.
59 M18 Lock Ring 2
60 Ø25x 150 Handle Grip 2
61 Ø30x Ø 10.5 Washer 2
62 Pulley 13
63 Pulley Cover 2
64 Small Rubber Bumper 2
65 Rubber Bumper 2
66 48X48 Rubber Bumper 1
67 Ø25x28 Bushing 4
68 Ø60×50 Sleeve 1
69 Ø50*1.5 End Cap 4
70 Ø50*2 End Cap 3
71 Ø65*1.5 End Cap 2
72 25*50 End Cap 4
73 End Cap 4
74 □38 x1.5 End Cap 1
75 20*30*2 End Cap 4
76 Ø25 x 1.5 End Cap 6
77 Dome End Cap 1
78 Combination Lock 1
79 Ø 16xM10x169 Axle 1
80 Ø 16xM10x56 Axle 1
81 7# Gourd Hook 4
82 15 Joint Chain 1
83 10 Joint Chain 1
84 Ø4×15 Clinch Bolt 8
85 M10 x 85 Carriage Bolt 8
86 M10x 150 Allen Bolt 1
87 M10x 85 Allen Bolt 5
No. Name Qty.
88 Ø10x100x35 L Shape Lock Pin 1
89 M10x 65 Allen Bolt 2
90 M10x 50 Allen Bolt 7
91 M10x 30 Allen Bolt 1
92 M10x 20 Allen Bolt 12
93 M10x 16 Allen Bolt 14
94 Ø8x50 Handle Grip 2
95 M8x 40 Allen Bolt 2
96 M8x 22 Allen Bolt 2
97 M8x 18 Allen Bolt 4
98 M10X93 Lock Knob 1
99 M6X16 Philips Screw 2
100 Ø10 Washer 68
101 Ø8 Washer 8
102 M10 Aircraft Nut 30
103 M8 Aircraft Nut 2
104 Nylon Washer 2

8HOME GYM 4.0
COMPONENTS
Please check you have all parts listed below.
Note: Some of the smaller components may be pre-tted to larger components.

9HOME GYM 4.0
COMPONENTS

10HOME GYM 4.0
COMPONENTS