Gymstick HOME GYM 4.0 User manual

HOME GYM 4.0
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2HOME GYM 4.0
BEFORE YOU BEGIN
Thank you for choosing Gymstick Home Gym 4.0. We take great pride in producing this quality
product and hope it will provide many hours of e󰀨ective exercise to make you feel better, look
better and enjoy life to its fullest.
TABLE OF CONTENTS
1. SAFETY INSTRUCTIONS ................................................................................................ 3
2. EXPLODED DRAWING .................................................................................................... 5
3. PARTS LIST ...................................................................................................................... 6
4. COMPONENTS ................................................................................................................ 8
5. ASSEMBLY INSTRUCTIONS ........................................................................................... 11
6. CARE AND MAINTENANCE ............................................................................................ 27
7. RESISTANCE CHART ...................................................................................................... 27
8. EXERCISING INFORMATION .......................................................................................... 28
9. WARM UP AND COOL DOWN ROUTINE ........................................................................ 30
10. IMPLIED WARRANTY ...................................................................................................... 32
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

3HOME GYM 4.0
!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
1. This product is not a toy. Keep children and pets away from the machine at all times. Do not leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualied health
professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the
workout at once. Consult Physician immediately.
4. Before beginning training, remove all within a radius of 2 meters from the machine. Do not place any
sharp objects around the machine.
5. Position the machine on a clear, level surface away from water and moisture. It’s suggested to place a
mat under the unit to help keep the machine stable and to protect the oor.
6. Use the machine only for its intended use as described in this manual. Do not use any other accessories
than the ones recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the
machine is in good and safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨. The defective components should be replaced immediately.
10. Never operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do a warm-up and stretching rst.
15. This machine is intended for home use only.
16. This machine must be assemble by an adult.
17. It’s the responsibility of the owner to ensure that all users are properly informed as how to use this
product safely.
18. Maximum user weight 135 kg.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

4HOME GYM 4.0
SAFETY INSTRUCTIONS
Ensure a su󰀩cient free area around the machine before using it.
Free area around the machine must be greater than 0.6 meters in each direction from where the machine is
accessed. The area must also include a safe way for emergency dismount. Where equipment is positioned
adjacent to each other, the valua of the free area may be shared.

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EXPLODED DRAWING

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PARTS LIST
No. Name Qty.
1 Front Vertical Frame 1
2Rear Stabilizer 1
3 Main Base Frame 1
4 Upper Frame 1
5 Guide Rod 2
6 Front Press Frame 1
7Left Buttery 1
8Right Buttery 1
9 Seat Pad Support 1
10 Leg Developer 1
11 Leg Developer Holder 1
12 Backrest Pad Support 1
13 Front Stabilizer 1
14 Foot Plate 1
15 Angled Floating Pulley Bracket 2
16 Buttery Handle 2
17 Anti Slip 1
18 Foot Plate Tube 1
19 Selector Rod 1
20 Left Buttery Adjustment Frame 1
21 Right Buttery Adjustment Frame 1
22 Lat Bar 2
23 Shiver Bar 1
24 Rotate Ring 2
25 Swivel Pulley Bracket 2
26 Foam Roll Tube 2
27 Weight Stack Cover 2
28 Double Floating Pulley Bracket 2
29 Bracket 1
No. Name Qty.
30 Weight Stack Cover Bracket 2
31 Bracket 3
32 Ø25x255 Handle Grip 2
33 Ø25x520 Handle Grip 2
34 Weight Selector 1
35 Weight Plate 14
36 Selector Lock Pin 1
37 Upper Cable 1
38 Lower Cable 1
39 Buttery Cable 1
40 Seat Pad 1
41 Backrest Pad 1
42 Nut Cover 23
43 Cable Retainer 14
44 Cable Retainer Bushing 14
45 Ankle Strap 1
46 Single Strap 1
47 Plastic Ring 8
48 Foam Roll End Cap 4
49 Foam Roll 4
50 Buttery Foam Roll 2
51 Lock Knob 2
52 Quick Release Lock Pin 2
53 Ø32x Ø20 Bushing 4
54 Ø50x Ø16 Bushing 2
55 Plastic Cover 2
56 Ø32x 20 Bushing 2
57 Ø32x 35 Bushing 2
58 Spacer 2

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PARTS LIST
No. Name Qty.
59 M18 Lock Ring 2
60 Ø25x 150 Handle Grip 2
61 Ø30x Ø 10.5 Washer 2
62 Pulley 13
63 Pulley Cover 2
64 Small Rubber Bumper 2
65 Rubber Bumper 2
66 48X48 Rubber Bumper 1
67 Ø25x28 Bushing 4
68 Ø60×50 Sleeve 1
69 Ø50*1.5 End Cap 4
70 Ø50*2 End Cap 3
71 Ø65*1.5 End Cap 2
72 25*50 End Cap 4
73 End Cap 4
74 □38 x1.5 End Cap 1
75 20*30*2 End Cap 4
76 Ø25 x 1.5 End Cap 6
77 Dome End Cap 1
78 Combination Lock 1
79 Ø 16xM10x169 Axle 1
80 Ø 16xM10x56 Axle 1
81 7# Gourd Hook 4
82 15 Joint Chain 1
83 10 Joint Chain 1
84 Ø4×15 Clinch Bolt 8
85 M10 x 85 Carriage Bolt 8
86 M10x 150 Allen Bolt 1
87 M10x 85 Allen Bolt 5
No. Name Qty.
88 Ø10x100x35 L Shape Lock Pin 1
89 M10x 65 Allen Bolt 2
90 M10x 50 Allen Bolt 7
91 M10x 30 Allen Bolt 1
92 M10x 20 Allen Bolt 12
93 M10x 16 Allen Bolt 14
94 Ø8x50 Handle Grip 2
95 M8x 40 Allen Bolt 2
96 M8x 22 Allen Bolt 2
97 M8x 18 Allen Bolt 4
98 M10X93 Lock Knob 1
99 M6X16 Philips Screw 2
100 Ø10 Washer 68
101 Ø8 Washer 8
102 M10 Aircraft Nut 30
103 M8 Aircraft Nut 2
104 Nylon Washer 2

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COMPONENTS
Please check you have all parts listed below.
Note: Some of the smaller components may be pre-tted to larger components.

9HOME GYM 4.0
COMPONENTS

10HOME GYM 4.0
COMPONENTS

11HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
PRIOR TO ASSEMBLY
• Remove components from the box and verify that all the listed parts were supplied.
•It will take two people to assemble this product.
•Hand tighten bolts and nylon until machine is fully assembled.
STEP 1.
A. Insert the 2 pcs Guide Rods (5) into the holes of the Rear Stabilizer (2) separately. And secure them with 2 pcs
Ø10mm Washers (100) and 2 pcs M10 x 20mm Allen Bolts (92). Slide the 2 pcs Rubber Bumpers (65) along the
guide rods from the top to the bottom.
B. Attach the Main Base Frame (3) to the Rear Stabilizer (2), Secure them with 2 pcs M10×85 Carriage Bolts (85), 1
pc Bracket (29), 2 pcs Ø10 Washers (100) and 2 pcs M10 Aircraft Nuts (102).
C. Attach the Front Stabilizer (13) to the Main Base Frame (3), Secure them with 1 pc Bracket (31), 2 pcs M10×85
Carriage Bolts (85), 2 pcs Ø10 Washer (100) and 2 pcs M10 Aircraft Nut (102).

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ASSEMBLY INSTRUCTIONS
STEP 2.
A. Attach the Front Vertical Frame (1) onto the Main Base Frame (3), carefully align the holes and secure them with 2
pcs M10×85 Carriage Bolts (85), 1 pc Bracket (31), 2 pcs Ø10 Washer (100) and 2 pcs M10 Aircraft Nut (102).
B. Attach the Seat Pad Support (9) to the Front Vertical Frame (1) and secure them with M10*93 Lock Knob (98) and
1 pc L Shape Lock Pin (88).

13HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
STEP 3.
A. Slide the 14pcs Weight Plate (35) along the Guide Rods (5) from the top to the bottom.Insert the Selector Rod (19)
into the hole of weight plates.And then place the Weight Selector (34) onto the Selector Rod (19).
B. Attach the Foot Plate (14) to the Front Stabilizer (13), Secure them with 2 pcs M10*20 Allen Bolt (92), 2 pcs Ø10
Washer (100) and 1 pc Foot Plate Tube (18).
Make sure that all the grooves
face downwards and front

14HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
STEP 4.
Place the Upper Frame (4) onto the Front Vertical Frame (1) and 2 pcs Guide Rods (5). Carefully align the holes and
secure them with 2 pcs M10*20 Allen Bolt (92), 2 pcs Ø10 Washers (100). 2 pcs M10*85 Carriage Bolts (85), 1 pc
Bracket (31), 2 pcs Ø10 Washers (100) and 2 pcs M10 Aircraft Nuts (102).

15HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
STEP 5.
A. Attach the Front Press Farme (6) to the Upper Frame (4). Secure them with 1 pc Ø16*M10*169 Axle (79), 2 pcs
Ø25*28 Bushing (67), 2 pcs Ø10 Washers (100) and 2 pcs M10 Aircraft Nuts (102).
B. Fix the Swivel Pulley Bracket (25) as the diagram shows with 1 pc M10*65 Allen Bolt (89), 2 pcs Ø 10 Washers
(100) and 1 pc M10 Aircraft Nut (102). Install another one the same way.

16HOME GYM 4.0
ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS
STEP 6.
A. Insert the Backrest Pad Support (12) into the opening of the Front Vertical Frame (1). Select the desired position
with Lock Knob (51) when exercising.
B. Insert the Leg Developer Holder (11) into the front opening of Seat Pad Support (9). Select the desired position
with Lock Knob (51).
C. Attach the Leg Developer (10) to the bracket as the diagram shows. Secure them with 1 pc Ø16*M10*56 Axle (80),
2 pcs M10*20 Allen Bolt (92) and 2 pcs Ø10 Washers (100).

17HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
STEP 6.
D. Place 1 pc Plastic Cover (55) through the post as the diagram A shows. Attach the Right Buttery Adjustment
Frame (21) to the front press frame. Secure them with 1 pc Lock Ring (59), 1 pc Ø10 Washers (100) and 1 pc
M10*16 Allen Bolt (93).
E. Insert the Right Buttery (8) into the hole as the diagram shows. Secure them with 1 pc Ø32*20 Bushing (56), 1 pc
Ø32*35 Bushing (57), 1 pc Spacer (58), 1 pc Ø10 Washer (100), 1 pc M10*20 Allen Bolt (92), 1 pc Quick Release
Lock Pin (52), 1 pc M8*22 Allen Bolt (96), 1 pc Ø8 Washer (101), 1 pc Nylon Washer (104) and 1 pc M8 Aircraft
Nut (103). You can adjust the desired buttery position with the Quick Release Lock Pin (52) when exercising.
F. Attach 1 pc Buttery Foam Roll (50) to the right buttery foam the bottom as the diagram shows.
G. Attach the Buttery Handle (16) to the right buttery and secure them with 1 pc M10*20 Allen Bolt (92) and 1 pc
Ø10 Washers (100).
H. Install the Left Buttery (7) the same way.

18HOME GYM 4.0
ASSEMBLY INSTRUCTIONS
STEP 7.
A. Attach the Upper Cable (37) through the rst opening and make sure that the ball stopper is underneath the upper
frame. Place 1 pc Pulley (62) below the cable and secure them with 1 pc M10*85 Allen Bolt (87), 2 pcs Ø 10
Washer (100) and 1 pc M10 Aircraft Nut (102).
B. Draw the upper cable backwards and place 1 pc pulley below the cable, secure the pulley with the same way as
shown in (A).
C. Draw the cable as the diagram shows and place 1 pc Pulley (62) and 2 pcs Pulley Cover (63) below the cable.
Secure the pulley with 1 pc M10*150 Allen Bolt (86), 2 pcs Ø10 Washers (100), 2 pcs Ø30X Ø10.5 Washer (61)
and 1 pc M10 Aircraft Nut (102).
D. Draw the cable around the pulley and backwards and go through the opening of front vertical frame. Place 1 pc
pulley below the cable. Secure the pulley with 1 pc M10*85 Allen Bolt (87), 2 pcs Ø10 Washers (100) and 1 pc M10
Aircraft Nut (102).
E. Draw the cable downwards and place 1 pc pulley onto the cable. Secure it with 2 pcs Cable Retainer (43), 2 pcs
Double Floating Pulley Bracket (28) with the pulley together with 1 pc M10*50 Allen Bolt (90), 2 pcs Ø10 Washers
(100), 2 pcs Cable Retainer Bushing (44) and 1 pc M10 Aircraft Nut (102). (See diagram 8-B)
F. Draw the cable upwards and go through the last opening of the upper frame. Place 1 pc pulley below the cable and
secure it the same way as shown in (A).
G. Insert the Selector Lock Pin (36) into the hole to select the desired weight when exercising. Place the ring of the
lock pin through the top of the select rod.
H. Draw the cable around the pulley and down. Attach the end bolt to the top of selector rod. Thread at least 5 laps to
ensure the safety.
(See next pages for diagrams.)

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ASSEMBLY INSTRUCTIONS
STEP 7.

20HOME GYM 4.0
L: 3140mm
ASSEMBLY INSTRUCTIONS
STEP 7.