
•Misuse and abuse of this product is dangerous and can cause serious injuries.
•All purchasers and all persons using the Press & Squat Stand must become familiar with the
manufacturer's recommendations for proper assembly, use and care.
•The owner and supervisors of the Press & Squat Stand are responsible to make all users
aware of these Safety Instructions.
•Place the Press & Squat Stand on a level and dry surface before use.
•Inspect your the product before each use. Replace any worn, defective, or missing parts.
•The Press & Squat Stand is not a toy. Do not allow children to use this product. Keep small
children and pets away from the product at all times (including assembly).
•Place the Press & Squat Stand away from walls, structures, fences, play areas, furniture and
other exercise equipment. Maintain a clear space on all sides of the product.
•The Press & Squat Stand should always be used by only one person at a time.
•Always store the product indoors in a dry place.
•For maintenance and cleaning. Please clean the dirt with detergent scour, using dry rag and
clean water (do not use gas, dilution and other chemicals).
•Secure the product against unauthorized and unsupervised use. The Press & Squat Stand is
for consumer use only. Public or semipublic use is not allowed.
•The maximum weight load is 150kg (100kg on the Weight Support).
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are
over the age of 35, have never exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS INJURY.
1 HARDWARE LIST 3
1 PARTS LIST 4
2 IMPLIED WARRANTY 5
TABLE OF CONTENTS
BEFORE YOU BEGIN
SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
Thank you for choosing the Gymstick Press & Squat Stand. We take great pride in producing
this quality product and hope it will provide many hours of effective exercise to
make you feel better, look better and enjoy life to its fullest.
SAFETY INSTRUCTIONS
BEFORE YOU BEGIN