Halo sport User manual

1
Quick Start Guide
Welcome to the future of training.

2
In this box
Here’s your Halo Sport headset, Primer band, and
USB-C charging cable. Let’s get started.

3
Download the Halo Sport app
The app will walk you through pairing your
headset and getting set up for your rst
Neuropriming session. If it’s your rst time using
the app, you’ll need to create an account.

4
Prepare your Primer band
Remove your Primer band. Soak the foam tips (“nibs”)
under running water for 60 seconds until they are all
dark gray and very wet. If it’s your rst session, press
on the nibs to help them absorb water.

5
Insert your Primer band
Insert your Primer band into your headset by lining
up the circles and arrow on the back of your Primer
band with the corresponding area on your headset.
Press the left and right side of your Primer band
against the headset.

6
A Halo Sport training session has two parts
— a Neuropriming phase and a hyperplasticity
training phase. See the graph for details.
Pick a session
Open the app and choose the session that
focuses on the muscle group most important for
your training.
Start your session

7
Put on your headset and start your
session. Stretch, warm up, or relax
before training. Benets begin during
this period.
20 MIN 60 MIN
Remove your headset and start
training. Benets continue for about
an hour after your Neuropriming
session ends.
HYPERPLASTICITY
NEUROPRIMING
Pair with repetition-based trainingGet ready to train

8
How should I use Halo Sport to
train for my specic activity?
How often should I use
Halo Sport?
Train as you would normally, with a focus on
quality repetitions. You can nd training guides
and tips at info.haloneuro.com/workout-guides.
We recommend using Halo Sport as often as you
train (but not more than once per day).

9
How do I know that Halo
Sport is working for me?
How soon will I see results?
Track your performance in some way, whether
through time trials, max lifts, or time needed to
learn a new song or skill. Compare your rate of
progress before and after introducing Halo Sport
into your training routine.
Experts typically see results in 2-3 weeks or 8-10
sessions, while beginners see results in less time.

10
I’m having a technical issue!
What should I do?
How can I get better contact
between the headset and my head?
Visit support.haloneuro.com for troubleshooting
tips and more. Still having trouble? Reach out to
us directly at [email protected].
Get great contact by soaking your Primer nibs and tightening
the headset on your head. When you tighten your headset,
retract the sides and wiggle the Primers down through your
hair so that the nibs rest on your skin, not your hair.