Health Island WellLife User manual

WellLife
User manual
God heals

Contents
Introduction 4
Safety Measures and Maintenance 5
Indications 6
Contra-indications 7
Description and Application 8
List of Equipment 8
Before Application 9
Control Panel 9
Where to Apply 9
Types of Massage 10
Specications 11
Vertebral Column Diagram 12
Getting Started with Reex Therapy: Foot Diagram 13
Getting Started with Reex Therapy: Palm Diagram 14

Congratulations! You have purchased WellLife Massager!
Please read the present Manual carefully so that you could enjoy this device
for a long period of time. We hope that your personal WellLife will bring to
you lots of pleasant moments!
About the Company
Wellness System World LLP (Wellness System) operates in the markets
of Europe as well as in the markets of the CIS countries and is famous for
developing and promoting massage and other gadgetry with private label
«Health Island». Only the best physical therapists and wellness experts
participate in the development of the devices.
Wellness System has developed a chain of the trading venues called «Health
Island» which grant EVERY PERSON a chance of getting acquainted with the
gadgetry. These are the places where any visitor can not only look at and try
each and every massager but also get comprehensive information about
the way to remain healthy and lead an active lifestyle despite the age, or
in other words about holism. The unique possibility is the oering to every
person of creating his or her own «Health Island» at home to cure not only
oneself but his or her family as well.
Holism (eng. holy  saint, whole) means health not only for the body but
also for the soul because they are inseparably INTERDEPENDENT and INTER-
RELATED. «How can I have healthful mind, body and soul under the existing
circumstances and taking into account the pace of modern life?» You will
nd the answer to this question at the nearest «Health Island».
Introduction
4

5
Please read this Manual carefully before using massager!
Safety Requirements:
• Ensure the voltage meets the requirements indicated at the adapter that
comes complete with the massager;
• WARNING! Do not try to repair the massager by your own, do not disas-
semble the device, and do not touch any open moving parts of massage
mechanisms to avoid injury. The device is not covered under warranty if
attempted to be repaired by the owner;
• Do not allow uncared usage of massager by children to avoid electric
shock or other injury;
• Do not use massager by high humidity and temperature;
• Do not use damaged plugs, wires or malfunctioning sockets;
• Do not place heavy objects onto the massager;
• Unplug the massager from electric power supply in case of sustained
service interruption;
• Do not touch the plug with wet hands.
You have purchased high-technology product made from the materials that
require due care. If duly maintained the massager will be to your services for
a long time.
• Before cleaning massager, unplug it;
• Clean the covering material regularly;
• Do not use benzol or other solvents to clean your massager;
• Protect the massager from dust and humidity;
• Protect the massager from direct sunrays.
• Wear soft, dry and absorbing clothing during massage as this prolongs
the service life of the covering material.
Safety Measures Maintenance

Indications
The present massager is developed for massaging of muscle tissue.
Massage is widely used in dierent spheres of medicine especially during
rehabilitation and recovery. Massage helps in skin neogenesis, enhances
blood circulation, removes puness and energizes internal organs. Regular
kneading massage is the best preventive measure of dozens of health
disorders 80% of population suer from: osteochondrosis, scoliosis and
other types of spinal curvature, radiculitis, rheumatism and many other
diseases. Most often these diseases are the consequences of sedentary
lifestyle and absence of physical exercises which also leads to atrophied
muscles.
Regular massage with WellLife is an excellent preventive measure against
various diseases of the body. Massage enhances blood circulation and
lymphatic drainage, makes muscles homogeneous, soft and elastic. It
stimulates muscular activities thus strengthening the muscles, contributes
to salts excretion and helps to keep the body tone up. Massage with
WellLife also helps to relieve stresses and fatigue, relax the muscles after
physical or sports activities.
Massage with WellLife is especially eective if you:
• Spend lots of time sitting (either in the oce/in front of a computer or
driving a car);
• Have a sedentary lifestyle;
• Get quickly tired or feel fatigue at the end of a working day;
• Suer from overweight;
• Feel age-related changes in your body;
• Take rehabilitation course after injuries or diseases;
• Want to relieve your muscles after sports or physical activities;
• Suer from osteochondrosis.
6

Contra-indications to the usage of the massager include:
• Acute fervescence and fever heat;
• Hemorrhages and tendency to hemorrhages as well as reverse states,
namely trombogenicity;
• Cancerous hemopathy;
• Suppurative processes of any localization;
• Various cases of dermatopathy, onychopathy, trichopathy;
• Any acute inammations of blood and lymphatic vessels, thrombosis,
apparent varix dilatation;
• Atherosclerosis of peripheric vessels and cerebral blood vessels;
• Aortic and cardilac aneurysm;
• Allergic diseases with skin rash, acute essential edema, anaphylaxis;
• Disorders of abdominal cavity organs with tendency to hemorrhages;
• Chronic osteitis;
• Malignant tumors (lipomas should be skipped);
• Mental illnesses with hypernormal psychomotor agitation;
• Circulatory deciency, type 3;
• Hypertonic and hypotonic crises;
• Acute myocardial ischemia;
• Expressed sclerosis of cerebral blood vessels;
• Acute respiratory diseases;
• Gastroenteric upset (nausea, vomiting, loose stool);
• Pulmonary heart disease, type 3.
7

WellLife massage pad is a mini massage chair in your house, oce or
cottage house. Its versatility lies in the fact that no matter where you are if
you activate massage pad you enjoy high quality kneading massage. With
the help of this pad you can have rolling and kneading massage of every
inch of your body from the neck and down to the feet both in your car and
in your house. WellLife massage pad is easy-to-work, all you have to do is to
x it on the seat back of your chair in the car or in the oce and plug it in.
Massage with the help of massage pad WellLife it is recommended to make
3 minutes, but not longer then 5 minutes. The general length per 1 massage
time for 1 person should not be more then 30 minutes. The maximum time
that 1 person can spend on massage pad WellLife per day is not more then
1 hour. If you are at home just place your massage pad onto the coach or
the arm-chair and enjoy the sea of pleasurable sensation. WellLife universal
massage pad is your personal massager in your car, house, oce or cottage
house.
Description and Application
List of Equipment
— Massage pad — Adapter
— Electric cigar lighter adapter
8

Connect adapter to the pad as shown in the drawing and
insert the plug into the socket. WellLife is ready to be used.
Before Application Control Panel
Where to Apply
— Plug connection for adapter
— High speed/low speed
— Plug connection for adapter:
— switch ON and clockwise rotation
— switch OFF
— switch ON and counter-clockwise rotation
Massage of the whole back strengthens your pectoral
muscle sling, helps in skin neogenesis, enhances
blood circulation, removes puness and energizes the
performance of internal organs. Improvements in spinal
column and back muscles positively inuence the activity
of internal organs as nerve-endings of spine radices reach
heart, liver, stomach, intestine and other internals, which
in its turn eects benecially both nervous system and the
body in general.
Massage of buttocks that you receive when lying on the
WellLife massage pad results in depletion of intestine and
as consequence in weight loss. Intense blood circulation
in small pelvis caused by this type of massage prevents
stagnation of blood and serves as an eective means to ght
against prostatitis and hemorrhoid.
Massage of thighs serves to prevent cellulite and can be
performed sitting on the coach, bed or chair. Place WellLife
massage pad onto any seat, sit down a little bit further and
let rollers massage every inch of the back side of your thighs.
In order to massage the front part of the thighs place the pad
onto the thighs.
Massage of calves and feet enhances blood and lymph
circulation, oering stimulating eect not only to the leg
muscles but also to the body. Plantar surface of the foot has
thousands of nerve-endings that reectory inuence holistic
condition of a person. Massaging these endings with the
help of WellLife you’ll improve health status of your body.
Massage of cervical and thoracic spine is a powerful means
of prevention and treating of osteochondrosis of cervical
and thoracic spine, which are the cause of headaches and
insomnia due to strangling of cervical arteries that supply
blood to cerebrum. If used continuously, WellLife contributes
to salts excretion from this part of vertebral column which
results in cessation of headaches and numbness of limbs.
9

Tapping
First of all tapping inuences the skin. The skin becomes rosy, elastic, ex-
ible as stroking improves the microcirculation of the skin and hypodermic
tissue. While tapping the vessels rhythmically get narrower and wider and
it’s like a physical exercise for the vessels. Depending on the method, way
and duration, tapping may have a relaxing or stimulating eect on the
central and peripheral nervous system. Surface slow and lasting tapping
by WellLife calms the nervous system down; it has an anaesthetic eect,
reduces myotonia.
Rubbing
Rubbing promotes better tissue mobility, scar and commissure stretching,
loosening and dispensing of the pathologic sediments. Rubbing inuence
signicantly improves function of the joints and ligaments, causes increased
ash to the massaged area, that provides acceleration of the processes for
elimination of the exudates, haemorrhages and pathological sediments.
Ample ash to the massaged area favours the supply and the increase of
damaged tissue regeneration. Rubbing by WellLife tones up and increases
the contractile function of the muscles.
Kneading
Kneading by the massage pad WellLife signicantly tones up and increases
the contractile function of the muscles. Kneading is a type of a passive exer-
cise for muscles that needn’t volitional eorts of the patient. This method is
used mainly in order to inuence the muscle bres. Kneading improves lym-
phokinesis and blood circulation in the muscles and other deeply located
tissues, that promotes resorption of the pathological sediments, exudates
and haemorrhages. For the muscle injuries the kneading increases and ac-
celerates the regeneration processes. Kneading is the main method in sport
and therapeutic massage. One who can do Petrissage can do the massage!
Welcome to the world without backpain, world of the massage pad WellLife!
General eect
WellLife massage pad increases vital power of the body, activates blood cir-
culation, relieves stresses, strengthens muscles and sinews. Systematic use
of WellLife builds strong pectoral muscle sling that support the spine which
lead to correction of posture, improvement of cell metabolism. Massage
with WellLife contributes to salts excretion, expedite destruction of fat cells
facilitating this way weight loss, and helps ghting cellulite.
Massage types used in the massage pad WellLife and their inuence on the organism
10

Specications:
Voltage: 200-240 V/50-60 Hz
Net weight: 2,5 kg
Power: 24 W
Designed and developed by Wellnes System World LLP, England, UK
Assembled in China
11

Vertebral Column Diagram
1C Blood supply of the head, pituitary gland, brain, internal ear Headaches, psychosis neurasthenia, headache, dizziness, insomnia, migraine
2C Eyes, optic nerves, veins, tongue, forehead Neurasthenia, hypochondria, sweating head, sti neck, headache
3C Cheeks, external ear, facial bones, teeth Olfaction weakening, deafness, ablepsia, eye diseases, ear disease, neuralgia
4C Nose, lips, mouth Neurasthenia, adenoiditis facial paralysis, headache, tonsillitis, diseases of the nose, ear diseases
5C Vocal cords, pharynx, fauces Diseases of the mouth, hoarseness, angina, eye diseases
6C Neck muscles, shoulders, tonsils Asthma, dyspnea, laryngitis, chronic cough, croup
7C Thyroid gland, shoulder region, elbows Pain in a shoulder, scapula, bursitis, arthritis, bronchitis, diseases of the thyroid gland
1T Hands, wrists, esophagus, bronchus Pain in a forearm, diculty in breathing, coughing
2T Heart, coronary arteries Myocarditis, endocarditis, cardiomegaly, oligogalactia , bronchitis, arteriosclerosis
3T Lungs, trachea, pleura, chest Tuberculosis, lungs emphysema, pleurisy, pulmonary edema, lobar pneumonia
4T Gall-bladder Acholia, hepatomegaly, arteriosclerosis , heart diseases, neurasthenia, hysteria, hypochondria
5T Liver, blood circulation Chill, gout, fever, parotitis, rashes, intoxication
6T Stomach Stomach cancer, dyspepsia, neurasthenia, hysteria, hypochondria, stomach ulcer, intercostal neuralgia
7T Pancreas
8T Spleen Diseases of the liver, intercostal neuralgia, diaphragmatic hernia, stomach upset, nausea
9T Kidneys, adrenal gland
10T Kidneys
Diseases of the kidneys, pain in the kidneys, neuralgia, rheumatism, pain in the liver, stomach upset,
diarrhea, periodical constipation
11T Kidneys, ureters
12T Small intestine, lymphatic system
1L Large intestine Abdomen Cancer, constipation, diarrhea, dermatitis, appendicitis, neurasthenia, hysteria, hypochondria
2L Appendix, abdomen, upper leg
3L Genital organs, uterus, urinary bladder Pathology of the ovary, cystoma, metritis, diseases of the uterus, diseases of the testicles, genital disease
4L Prostate, lower back muscles, sciatic nerve Hemorrhoids, inguinal hernia, cystitis, bladder stones, prostatomegaly, enuresis, pain in the back
5L The lower part of the leg, ankles, feet
Rheumatism, urinary bladder disease, diseases of the lower extremity, gout, abasia, anemia1S Ilium, femurs
2S Rectum, anus
neck department
pectoral department
lumbar department
Organs and systems Diseases
12

Getting Started with Reex Therapy:
Foot Diagram
1. Head, brain, left side
2. Frontal sinus, the left side
3. Cerebellum, cerebral cortex
4. Pituitary
5. Trigeminal nerve, temple on the right
6. Nose
7. Nape
8. Left eye
9. Left ear
10. Right shoulder
12. Thyroid
13. Parathyroid glands
14. Lungs and bronchi on the right
15. Stomach
16. Duodenum
17. Pancreas
18. Liver
19. Gallbladder
21. Adrenal glands on the right
22. Right kidney
23. Urinary tracts on the right
24. Urinary bladder
25. Small Intestine
29. Transverse colon
35. Right knee
36. Sex glands, ovaries on the right
38. Hip joint on the right
39. Nervous system
40. Knee joint
41. Throat
Right foot
Left foot
1. Head, brain, right side
2. Frontal sinus, the right side
3. The cerebellum, brain stem
4. Pituitary
5. Trigeminal nerve, temple on the right
6. Nose
7. Nape
8. Right eye
9. Right ear
10. Left shoulder
11. Trapezius muscle on the left
13. Parathyroid glands
14. Lungs and bronchi on the left
15. Stomach
16. Duodenum
20. Celiac plexus
21. Adrenal glands on the left
22. Left kidney
23. Urinary tracts on the left
29. Transverse colon
30. Descending colon
31. Rectum
32. Anal orice
33. Heart
34. Spleen
35. Left knee
36. Sex glands, ovaries on the left
38. Hip joint on the left
13

Getting Started with Reex Therapy:
Palm Diagram
1. The testicle, ovary
2. Lower extremity joints
3. Appendix
4. Gallbladder
5. Liver
6. Joints of upper extremity
7. External genitalia, uterus, prostate
8. Hemorrhoids
9. Urinal bladder
10. Intestines
11. Thyroid gland
12. Colon
13. Spine
14. Neck
15. Mental health
16. Pituitary body
17. Epiphysis
18. Head, brain
19. Pharynx, larynx
20. Stomach
21. Eyes
22. Nervous system
23. Paranasal sinuses
24. Hearing
25. Ears
26. Easy
27. Thymus
28. Celiac plexus
29. Adrenals
30. Kidney
31. Lumbosacral region
32. Heart
33. Spleen
14

Other products of the ТМ «Health Island»
Due to the technical specications, materials quality and design,
the massage chair Favour is a «spice» in the world of the massage
chairs. 2D scan technology allows to adjust the massage programs
to your height and weight, providing unusual feelings and
pleasure form the massage! Rolls in the back move so that you
almost don’t sense the dierence from manual massage, and
the vibratory massage in the seat relieves the muscle tension.
Considered position of the program buttons on the console
provides an easy operation of all the features of the massage chair
by one touch. And the auto programs allow choosing dierent
massage types of any intensity for any body part. Due to modern
technologies, high quality and safety in operation one can use the
massage chair Favour for the whole family at home, for colleagues
at the oce, for visitors of the beauty and massage parlours.
Massage chair Favour provides you with really royal massage!
The massager Leg & Foot successfully combines air-compression
massage of the calves and mechanical kneading of the responsive
feet zones. Modern design and well-thought functionality
complement its perfection. Regular massage of the calves and feet
helps to get rid of the heavy sensation in the legs, feet and calves
edematas, and muscle pain after the eventful working day. Besides
of the appearance this massage has an overall health-improving
eect: metabolism intensity is stimulated, blood circulation is
improved and toxic substances are neutralized, body and soul are
toned up. Massage with Leg & Foot is health not only for your legs
but for the whole body!
Massage chair Grace is one of the best in its class and it is the
result of many years’development experience of the massage
equipment. Revolutionary technology “S-shape” provides massage
rolls movement according to an anatomic structure of the spine
and allows to receive a full-blown massage of the whole back due
to the more intensive petrissage of the neck and loin. With the
chair one can massage not only neck, back and thighs but calves
and feet as well. Air-compression pads in the seat and footboard
of the chair allow to provide even more eective relaxation
and pleasant rest. And an electronic operation of the back and
footboard tilt angle allows to massage in the most comfortable
position. Time-proved massage programs and new technologies
realized in Grace take care about your health even more eectively
and professionally. Massage chair Grace is a real delight from the
professional massage just at your home!
Massage chair Favor Massager Leg&Foot
Massage chair Grace
Massager BackLine has two pairs of the massaging heads that
while moving along the spine imitate the petrissage method of
the professional masseur. Due to this the compact massage cover
for the seat provides an eective kneading of the whole back.
BackLine has a control panel and a set of the most necessary
massage functions: kneading, pressure point massage and
warming up. The newest technology of the rolling massage
provides an eective relief of the tiredness and stress, quickly
restores your powers. Seat vibration promotes general relaxation
and the infrared lamps installed into the rolls increase the massage
eect. Modern design of the cover BackLine will perfectly match
any interior and multifunctionality and compact features of the
massage cover allow using it at home, in the oce and in a car.
Massage cover BackLine is a constant access to restoring massage
for your back!
Massage cover BackLine
15

MiniWell, eect of which is based on the vibration massage,
perfectly ts the surface massage and is used to improve the
blood circulation and lymphokinesia. It can be used to massage
joints, to remove fatigue and muscle tension. Due to its compact
size and work from the battery the massager MiniWell is suitable
for trips. MiniWell is an original and useful present for you, your
friends and acquaintances!
Relaxdepot is a unique massaging device which action is
based on the principles of reexotherapy. It is made of the
high quality materials by the unique technology. Everyday use
of the Relaxdepot increases the mental activity and attention
concentration, quickly relieves stress and tension, promotes
improvement of the blood circulation and hair growth. A unique
massager Relaxdepot will bring you and people who are dear for
you plenty of pleasant minutes!
Improved model of the massage cover BackLine provides an
eective kneading of the whole back as well as neck. Besides two
pairs of massage heads moving along the spine, infrared warming
up and vibration, BackLine2 is additionally equipped with a pair of
massage rolls that massage neck muscles Due to the additional
function you can easily get rid of the pain and discomfort in the
area of neck and nuchal skinfold. Modern and compact cover
BackLine2 will be your personal masseur at home, in the oce and
in a car.
Massager MiniWell
Head massager Relaxdepot
Massage cover BackLine2
Manual massager with 4 removable attachments and a
function of tapping allows you to have a massage of the whole
body without special eorts. Daily massage with InfraTapp
promotes vessel widening, activates blood circulation, Improves
metabolism, and relieves tension and pain in muscles. InfraTapp
also positively inuences the nervous system providing a healthy
sleep. Massage eect is constantly increasing by the simultaneous
use of the infrared lamp. And silicone attachments help to do
a cosmetic massage of the face, anticellulite massage of the
buttocks and thighs, surface and deep massage of the body and
head skin. InfraTapp is a universal assistant in keeping your body
healthy and beautiful!
Massager InfraTapp
Reexotherapy is a unique method to inuence the human
organism via denite foot zones stimulation. Due to 18 rolls and
infrared warming up function LightStep performs stretching
massage and feet warming up. Massage with LightStep imitates
walking barefoot on the gravel that not only relieves fatigue
and muscle pain but also improves blood circulation in the
extremities, clears the body of chemical waste and prevents
tissue stagnation. LightStep warms not only the foot surface
but reaches deeply into the tissue promoting the warming up
of blood and lymph that improves metabolism processes in the
whole organism. With ListStep your step becomes really light!
Foot massager LightStep
16

Оглавление
Вступление 18
Правила безопасности и ухода 19
Показания 20
Противопоказания 21
Описание и способы применения 22
Комплектация 22
Начало использования 23
Панель управления 23
Места применения 23
Виды массажа 24
Технические характеристики 25
Схема позвоночника 26
Введение в рефлексотерапию: схема стопы 27
Введение в рефлексотерапию: схема ладони 28
Другое массажное оборудование 29
17

Поздравляем, Вы приобрели массажер WellLife!
Внимательно ознакомтесь с данной инструкцией по эксплуатации, это
позволит Вам в течении длительного времени пользоваться данным
оборудованием. Надеемся, что Ваш личный WellLife принесет Вам много
приятных минут!
О компании
Компания Wellness System World LLP (Велнес Систем) работает на
рынках в Европе и странах СНГ и известна тем, что разрабатывает и
внедряет массажное и другое оборудование под торговой маркой
«островок здоровья». Для разработки оборудования привлекаются
лучшие физиотерапевты и специалисты в сфере здорового образа
жизни.
Для того, чтобы КАЖДЫЙ ЧЕЛОВЕК имел возможность ознакомиться
с оборудованием, компания Wellness System создала сеть торговых
площадок «островок здоровья»  место, где каждый посетитель
может не только посмотреть и попробовать любой из массажеров,
но и получить исчерпывающую информацию о том, каким образом
независимо от возраста можно оставаться здоровым и вести активный
образ жизни или, другими словами, о «холистике»! Уникальным
является то, что каждый человек может создать свой «островок
здоровья» у себя дома и получить возможность не только личного
оздоровления, но и оздоровления всей семьи!
Холистика (от английского слова holy  святой, целостный) 
означает здоровье не только для тела, но так же души и духа  ведь
они неразрывно ВЗАИМОСВЯЗАНЫ! «Как в наших условиях и при
нынешнем темпе жизни иметь здоровые дух, душу и тело?«  на
этот вопрос Вы сможете получить ответы на ближайшем «островке
здоровья».
Вступление
18

Прежде чем использовать массажер обязательно прочитайте
настоящую инструкцию по эксплуатации!
Требования по безопасности:
• Пожалуйста, удостоверьтесь, что напряжение соответствует
условиям, обозначенным на блоке питания, который идет в
комплекте с массажером;
• ОСТОРОЖНО! Во избежание травм не пытайтесь ремонтировать
массажер самостоятельно, не разбирайте его, не прикасайтесь
к открытым движущимся массажным механизмам. При
попытке самостоятельного ремонта гарантия на массажер не
распространяется;
• Во избежание поражения электрическим током или других травм, не
допускайте безнадзорное использование массажера детьми;
• Не используйте массажер в условиях высокой влажности и
температуры;
• Не используйте поврежденные штекеры, кабели или неисправные
розетки;
• Не кладите тяжелые предметы на массажер;
• При длительном перерыве в эксплуатации отключите массажер от
электропитания;
• Избегайте касания штекера мокрыми руками.
Вы приобрели высокотехничный аппарат из материалов, требующих
надлежащего ухода. При надлежащем уходе массажер прослужит Вам
долго.
• Отсоединяйте провод электропитания от розетки перед началом
чистки;
• Регулярно проводите чистку покровного материала.
• Не используйте бензин, или другие растворители для очищения
вашего массажера;
• Не помещайте массажер в пыльную и влажную среду.
• Не допускайте попадания прямых солнечных лучей на прибор.
• Делайте массаж в мягкой, сухой, впитывающей одежде — это
продлит срок службы покровного материала.
Меры безопасности Уход
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Показания к применению
Данный массажер предназначен для проведения массажа мышечных
тканей. Массаж применяют в различных областях медицины,
особенно в период реабилитации и восстановления. Массаж помогает
восстановить поврежденные ткани, усилить циркуляцию крови,
снять отечность и оживить работу внутренних органов. Регулярный
разминающий массаж является наилучшей профилактикой множества
недугов, которыми страдает 80% населения: остеохондроз, сколиоз
и другие виды искривлений позвоночника, радикулит, ревматизм и
многое другое. Чаще всего это связано с малоподвижным и сидячим
образом жизни, отсутствием физических упражнений, что в свою
очередь, приводит к атрофированию мышц.
Регулярный массаж с WellLife является отличной профилактикой
различных заболеваний всего организма. Массаж улучшает
кровообращение и лимфодренаж; делает мышцы однородными
мягкими и эластичными; заставляет мышцы сокращаться и укрепляет
их; способствует выведение из мышц шлаков и солей; поднимает
жизненный тонус. Так же массаж с WellLife помогает снять напряжение
и усталость, расслабить мускулатуру после физической активности или
занятий спортом.
Особенно массаж с WellLife эффективен если Вы:
• Много времени в течении дня проводите сидя (либо в офисе/дома
перед компьютером, либо за рулем автомобиля)
• Ведете малоподвижный образ жизни
• Быстро утомляетесь либо чувствуете усталость в конце рабочего дня
• Страдаете от избыточного веса
• Ощущаете возрастные изменения в Вашем организме
• Проходите курс реабилитации после травм или болезней
• Хотите снять напряжение с мышц после занятий спортом или
физической активности
• Страдаете от остеохондроза
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