HEALTH ONE HET-700T User manual

For customer service
e-mail to [email protected].
www.ehealth-one.com
Before using this equipment,
please read all “Safety Instruction”
carefully to ensure safe and
correct operation.
FOR BETTER LIFE
User’s Manual
Elliptical HET-700T / 700S

1.
Specications ........................................... 03
A. HET-700T
B. HET-700S
2.
Safety Instruction ..................................... 04
3.
Safety Rules for workout ............................ 05
4.
Product Introduction .................................. 06
5. Installation Location ................................. 06
6.
Components of Elliptical ............................ 07
7.
Part names of Elliptical ...................... ........08
8.
Assembly and setup of Elliptical ................. 09
9.
Display Console for elliptical with built-in TV monitor
A. Features and Functions ................................. 12
B. Control Board ............................................ 13
C. TV Channel Setting ...............................................14
D. Operation Instructions................................... 15
1) Manual Workout
2) Target Workout
3) Program Workout
4) Prole Workout
10. Display Console for elliptical with FND
A. Features and Functions ................................. 19
B. Control Board ............................................ 20
C. Operation Instructions................................... 21
1) Manual Workout
2) Cardio Workout
3) FAT BURN Workout
4) HR Goal Workout
5) Prole Workout
6) Target Workout
1. Without prior consent of Health-One, using or copying
the pictures and contents in this manual is not allowed.
2. Without prior notice to customer, product could be
changed for improvement purpose.
Table of Contents

A. Elliptical HET-700T
B. Elliptical HET-700S
with built-in HD TV monitor
with built-in FND display
1. Specifications
Specications
Model Display Power Dimension Weight Max.
Load
Resistance
Level Program Heart Rate monitoring Option
HET-700T ·15 inch HD TV
·OSD function 110~220V 1930x715x1493
(WxDxHxmm)
99kg
140kg 1~20
3 cardio programs,
6 profile programs,
3 target programs
POLAR
contact
type
(Option:
Telemetry)
Bluetooth
for Wireless
Headphone,
Smart Link
97kg
HET-700S FND Self-
Generator -
3

The following safety instructions are for correct and safe use of the ellipticals and should be followed for your safety and to prevent accident.
There are 3 types of safety marks PROBIHITION, WARNING, and CAUTION, according to the safety level.
This mark calls for your attention to a possible danger.
Read the accompanying instructions carefully to ensure safe use.
WARNING CAUTIONPROHIBITION
Failure to obey this prohibition can result in malfunction or safety accident.
Do not operate the elliptical in any other way
than stated in this manual.
Do not install the elliptical near water, in very
dusty or humid areas or on thick carpeting to
avoid damage.
Do not use the elliptical in case that the power
cord is damaged or the elliptical does not work
normally.
Do not operate the elliptical if it is doused with
water or other liquid. Stop the machine and
contact customer service immediately.
Do not leave the power cord near the re or
excessive heat (for elliptical with TV monitor).
Do not attempt to repair or modify the elliptical
unless a qualied engineer.
Do not use a multi-socket simultaneously for other
electrical equipment to avoid re due to overload
(for elliptical with TV monitor).
Prevent foreign matters from getting into moving
parts. Prevent clothing or any part of your body
from touching moving parts.
PROHIBITION
Failure to obey this warning can result in injury or death.
Always unplug the power cord after use of the
elliptical or before cleaning or maintenance (only
for elliptical with TV monitor) to avoid electric shock.
Stepping on the display console or on the seat
may cause damage or accident.
Check for proper assembly before rst use and
do not attach any accessory not recommended
by the manufacturer as it may be hazardous.
The elliptical uses power of AC 100V to AC 240V
at 50/60HZ. To reduce danger of accident when it
breaks down, connect the power plug to a ground
socket as required by the law.
WARNING
2. Safety Instruction
4

3. Safety Rules for workout
Power must be turned off and plug is removed
after use or when not in use for a long period.
For safety purpose, ensure that solid objects
should be about 1m away from the back of the
bike and 0.5m away from the side of the bike.
THINNERR
SOLVENT
Do not use any solvent, wax, thinner or other
petroleum product for cleaning. Use soft dry
cloth only.
The heart rate monitoring system is not a
medical equipment. Its figure could be different
depending on use environment.
- Just take the measured gure for workout program.
Failure to obey this caution can result in slight injury or product damage.
Failure to obey this prohibition can result in malfunction or safety accident.
LEVEL
Do not abruptly change the resistance level.
- Especially, abrupt start may cause some damage to
user body or product.
Be careful not to pinch your foot or cloth
between moving parts such as pedal spindle
and crank arm.
Do not allow children under age 10, the disabled,
the elderly or unt persons or pets to use the
machine to avoid accident unless closely guide by
a guardian.
PROHIBITION
CAUTION
Failure to obey this caution can result in slight injury or product damage.
If you feel pain, difculty in breathing or other
systems while workout, stop it immediately and
consult your doctor.
Always do workout following your workout ability.
Do not overwork.
Wear proper cloths and shoes for workout.
Consult your doctor or a specialist (trainer)
before starting workout. Especially if you have
high blood pressure, heart disease or other
symptoms or if you are over 35.
CAUTION
1m
Safety Instruction
5

·Please check if the ground surface is even and solid.
Otherwise, it may cause noise, vibration and tripping over.
·Please check if the location is indoors without humidity or dust.
Humidity or dust may cause breakdown of the elliptical.
· Please allow enough space from surrounding xtures. For safety purpose, ensure that solid objects should
be about 1m away from the back of the elliptical and 0.5m away from the side of the elliptical.
·The installation location for elliptical with TV monitor should be within 1.5m from electrical socket to plug
the elliptical cord into the socket because power cord of 1.8m is provided. And in the installation location,
antenna cable should be offered.
·Please use standard plug and socket and make sure the electrical outlet is grounded (only for elliptical with TV monitor).
·When moving, please do it by two persons to avoid any waist injury. Injected plastic parts or pedal parts
could be broken when moving. Please hold steel part of the elliptical and move it.
HEALTH-ONE Elliptical is an ideal health equipment for fitness center. This elliptical with good appearance is
designed to operate smoothly, safely and stirlessly and has 15 inch LCD HD TV monitor, which will let users work
out without being tiresome.
Features
· Self-powered system low maintenance design and space-saving deliver a fast return of investment
· Built-in 15 inch LCD HD TV monitor and OSD(On Screen Display) function
· Control Board with Capacitive Soft Feeling button
· Easy control and various functions
· Smooth movement
· Rear-drive and handle arms enable sustain, smooth and engaginf exercise, regardless your fitness level.'
· Enlarged and impact-absorbing pedals provide gentle movement to reduce lower back stress.
4. Product Introduction
5.Installation Location
6

HET-700T/700S
Display Console Assembly Main Body Assembly Console Tube set
7
6.Components of Elliptical

Part names
AControl Tube Set
1
BFrame
1
CHandrail Set
1
DComputer Console
1
EConsol Back Cover
1
FRocker Decoration Cover A
2
GRocker Decoration Cover B
2
HEnd Rocker Post Cover A
2
IEnd Rocker Post Cover B
2
JActive Wheel
2
KActive Wheel
2
LBottle
1
MBottle Shelf
1
N/O Pedal(Left)/Pedal(Right)
1/1
7. Part names of Elliptical
8

Screw Bag
K01 Truss Hex Screw M8XP1.25X15
6
K02 Truss Philips Screw M5XP0.8X15
22
K03 Carriage Screw M8XP1.25X45
4
K04 Nylon Nut M8XP1.25
4
K05 Round Head Philips Screw M6XP1.0X10
8
K06 Allen Bolt M10XP1.5X75
2
K07 Spring Washer M10
2
K08
Flat Washer ψ10xψ20x2.0t
2
K09
Nylon Nut M10XP1.5
2
K10 Truss Philips Screw M4XP0.7X15
4
K11 Spring Washer M8
12
K12 CKS Hex Screw M8XP1.25X15
12
K13 Lug Wrench 10mm+17mm
2
K14 Lug Wrench 13mm
1
K15 Screwdriver 5mmX40mmX180mm
1
K16 Double Head Allen (10mm+13mm) +Screwdriver
1
K17
L-shaped Hex Wrench 6mmX26mmX76mm
1
7. Part names of Elliptical
9

After unpacking all of the components,
assemble and install the bike as per the following procedure.
CAUTION
· Please plug bike cord into standard voltage socket
(only for the bike with TV monitor).
· Please install the bike on even floor and avoid any uneven surface.
· When installing, the bike with TV monitor should be plugged into electrical
socket which is grounded.
·Please remove dust or foreign materials from the bike before test operation.
8.Assembly and setup of Elliptical
10

Assembly and setup of Elliptical
11
Joint
Step 1: Put the handrail into the rocker.
Step 2: Joint the hand pulse wire.
Step 3: While tightening the plastic decoration cover,
pay attention not to press on the hand pulse wire.
While tightening the plastic, pay attention not to press
on the hand pulse wire.

The Elliptical with built-in TV monitor has 4 screens to be selected by user.
Select program or start
A : Information
C : TV with information
B : TV & Information
D : TV without information
WATT
W
WATT Window shows energy consumption volume by second.
Kcal
CALORIES Window shows user’s caloric expenditure in Kcal unit.
Km
DISTANCE
Distance Window shows the total number of kilometers user has ridden thus far.
PULSE
BPM
Heart Rate Window shows user’s current rate in beats-per-minute(BPM) while the heart rate
strap or grapping the heart rate grips.
RPM
RPM Window shows the current speed at which user is pedaling in revolutions-per-
minute.
min
TIME
Time Window shows the duration of user’s workout in minutes and seconds from minimum
1 minute up to maximum 99 minutes.
LEVEL
Level Window shows resistance intensity grade.
Select program or start
Message Window shows messages for users.
Screen Mode
Window shows the mode which the screen is set.
Target ARC
& DIAL Window
shows accomplishment rate of the workout target in program workout.
In manual workout, one block means movement of 9.15m.
9. Display Console for elliptical with built-in TV monitor
12
PULSE
A. Features and Functions

QUICK START lets you begin your workout by simply pressing it.
Quick Start uses a default of 70Kg, a resistance Level of 1.
STOP lets you stop your workout.
PAUSE allows you to stop your workout for a short period and then continue.
+/- allows you to increase or decrease the resistance Level in 1 unit increments.
Minimum resistance level is 1 while maximum is 20.
TARGET allows you to select a workout target type (time, distance, calories).
PROGRAM
allows you to pre-program workout target, age and maximum resistance level.
It is designed to maintain your heart rate at a constant level by controlling
pedaling resistance and prompting you to pedal at a specied RPM. For this
program, user has to wear a heart rate strap.
PROFILE allows you to choose one of 6 preset proles
and workout following the prole pattern.
INFORMATION allows to display only workout information on the screen.
TV &
INFORMATION allows to display TV and workout information on the screen.
TV
allows to display the TV on the screen.
In this mode, workout information by close caption on the TV screen displays
by rotation whenever user touches the screen.
MODE allows you to change the screen mode (TV, DVD and SMART).
ENTER allows to conrm the setting and data input.
TV VOL / CH allows user to adjust TV volume and channel.
Jack Housing
A. USB Port : is used to charge the Bluetooth headset or other
electrical goods.
B. Earphone inlet : is used for hearing sound from the elliptical
TV monitor.
C. Bluetooth Pairing Button : allows user to pair the Bluetooth
Transmitter in the elliptical with the Bluetooth headset
receiver. This is only for the elliptical with Bluetooth function.
13
A B B C
B. Control Board
Display Console for elliptical with built-in TV monitor

1. Go into TV setting mode
1) Move to TV mode.
2) Change to TV only mode.
3) Press and of CH simultaneously for 4 seconds.
3. Select Auto search Start
Press + btton to select auto search start.
4. Start search
Press enter to start search.
5. Compeletion
After compeleting auto search, please turn off
and on the power.
2. Select Auto tuning
Press + button to select Auto tunning.
14
2
3
4
Operation Instructions
C. TV channel setting
1

1
2
3
4
1. Turn the power ON.
4. Press the STOP button to stop your workout.
When you press the STOP button, the Message Window
shows “SUMMARY” and this message remains for 30 seconds.
If you press STOP button before 30 seconds, the SUMMARY
display disappears.
2. Press the START button to begin workout at resistance level of 1.
3. Adjust the resistance level using +/_ buttons during your workout.
POWER ON
START
- /+
STOP
15
D. Operation Instructions
1) Manual Workout
Operation Instructions

16
1. Press the Target Workout button to get into the Target
Workout mode.
2. Select one of the workout targets (TIME, DISTANCE, CALORIES)
using +/- buttons and press ENTER button.
After workout, you may see workout summary
on the screen for 30 sconds.
3. . Input target value.
Input target value using +/- buttons.
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
4. Press the START button to begin your workout.
TARGET
WORKOUT TARGETS
TARGET VALUE
START
1
2
3
4
2) Target Workout
Operation Instructions

17
1. Press the “PROGRAM”.
If the bike does not read the heart rate signal from the heart
rate strap, “Check HR belt” is displayed on the screen and
procedure for inputting data is not allowed.
PROGRAM
1
2. Select workout program.
Select one of three workout programs, CARDIO, FAT BURN
and HR GOAL using the +/- buttons.
WORKOUT PROGRAM
2
3. Select workout target.
Select one of workout targets using +/- buttons and press
“ENTER”.
WORKOUT TARGET
3
4. Input workout target value and your age.
Input workout target value and press “ENTER”. And input
your age using +/- and press “ENTER”.
TARGET VALUE
4
5. Press the “START” to begin your workout.
START
5
3) Program Workout
Operation Instructions
The Program Workout is designed to maintain your heart rate at a constant level by controlling pedal resistance for Cardio,
Fat Burn and HR Goal workout. For this program, you have to use a heart rate strap.
After your workout, workout summary is
displayed for 30 seconds.

1. Press “PROFILE”.
3. Input time maximum level.
Input time and maximum resistance level you desire using
+/- button and press “ENTER”.
4. Press the “START” to begin your workout.
2. Select prole.
Select prole you desire using +/- buttons and press
“ENTER”.
PROFILE WORKOUT
PROFILE
TARGET VALUE
START
18
1
2
3
4
4) Prole Workout
Operation Instructions
In this workout program, user can choose one of the 6 preset proles and workout with the following prole pattern. Monitoring heart
rate is not necessary for this workout.
After your workout, workout summary is
displayed for 30 seconds.

WATT Window shows energy consumption volume by second.
CALORIES Window shows user’s caloric expenditure in Kcal unit.
Distance Window shows the total number of kilometers user has ridden thus far.
Heart Rate Window shows user’s current rate in beats-per-minute(BPM) while the heart rate
strap or grapping the heart rate grips.
RPM Window shows the current speed at which user is pedaling in revolutions-per-
minute.
Time Window shows the duration of user’s workout in minutes and seconds from minimum
1 minute up to maximum 99 minutes.
Level Window shows resistance intensity grade.
Message Window shows messages for users.
Target ARC &
DIAL Window
shows accomplishment rate of the workout target in program workout. In manual
workout, one block means movement of 100m.
10.Display Console for Elliptical with FND
19
A. Features and Functions

QUICK START lets you begin your workout by simply pressing it. Quick Start uses a default of
70Kg, a resistance Level of 1.
STOP lets you stop your workout.
PAUSE allows you to stop your workout for a short period and then continue.
_ /+ allows you to increase or decrease the resistance Level in 1 unit increments.
Minimum resistance level is 1 while maximum is 20.
CARDIO is one of three workout programs (CARDIO, FAT BURN and HR GOAL) to
increase cardiovascular function.
FAT BURN is one of three workout programs (CARDIO, FAT BURN and HR GOAL) to maximize
the aerobic benets of your workout by using the body’s fat stores for fuel.
HR GOAL is one of three workout programs (CARDIO, FAT BURN and HR GOAL) to preset
your desired heart rate and work out.
PROFILE allows you to choose one of 6 preset profiles and work out following the profile
pattern.
TIME allows user to preset workout time desired.
CALORIES allows user to preset workout calories desired.
DISTANCE allows user to preset workout distance desired.
ENTER is to conrm data input.
20
B. Control Board
Display Console for elliptical with FND