HEALTH RIDER Sotfstrider S600 User manual

Congratulations for
purchasing a state-of-
the-art HealthRider®
chest pulse sensor.
The HealthRider®
chest pulse sensor
is designed to contin-
uously monitor your
heart rate during your
workouts.
In addition, if you
have a HealthRider®
SOFTSTRIDER EX or SOFTSTRIDER PRO treadmill,
the chest pulse sensor adds two pulse programs to the
console.
The instructions in this guide explain how to install and
use the chest pulse sensor. Read this guide carefully
before using the chest pulse sensor.
If you have questions after reading this guide, call
our Customer Service Department toll-free at
1-800-999-3756, Monday through Friday, 6 am until
6 pm Mountain Time (excluding holidays). Please
mention model number HRMC09970 when calling.
The HealthRider®chest pulse sensor includes three
components: the chest strap, the sensor unit, and the
receiver module. Follow the steps below to install the
receiver module. A standard screwdriver (not included)
is required.
Using a standard screwdriver, pry the indicated
cap out of the console base. Discard the cap.
Next, look into the opening in the console base
and locate the console wire harness. Plug the
receiver wire harness fully into the console wire
harness.
Press the receiver module into the console base
until it snaps into place. Be careful to avoid pinch-
ing the wire harnesses.
2
1
HealthRider®Chest Pulse Sensor
Installation
Receiver
Module
Receiver
Wire
Harness
Model No.
HRMC09970
Console
Base
Cap
Console
Wire
Harness
Console
Base

The unique HealthRider®chest pulse sensor is spe-
cially designed for accuracy, comfort, and durability.
To get the best performance from the chest pulse
sensor, please read the instructions below.
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
Refer to the inset drawing above. Insert the tab on
one end of the chest strap through the hole in one
end of the sensor unit. Press the end of the sensor
unit under the buckle on the chest strap. The tab
should be flush with the front of the sensor unit.
Wrap the
chest strap
around
your chest
and attach
the other
end of the
chest strap
to the
sensor unit.
Adjust the length of the chest strap, if necessary.
The chest pulse sensor should be under your
clothing, tight against your skin, and as high
under the pectoral muscles or breasts as is
comfortable. Make sure that the logo on the
sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few
inches and locate the two electrode areas on the
inner side—these are the areas covered by shal-
low ridges. Using saline solution such as saliva or
contact lens solution, wet both electrode areas.
Return the sensor unit to a position against your
chest.
CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse
sensor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than
necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14°Fahrenheit (-10°Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLE-SHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the
console. If the letters “PLS” appear in the PULSE
display or if the displayed heart rate is excessively
high or low, try the steps below.
• Make sure that the chest pulse sensor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the chest pulse sensor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
•Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
3
2
1
How to Use the HealthRider®Chest Pulse Sensor
IMPORTANT: If the user has an implanted
medical device such as a pacemaker, the
user must check with his or her physician
before using the chest pulse sensor.
2
Chest Strap
Sensor Unit Tab
Buckle
Logo

3
• As you walk or run on the treadmill, position yourself
near the center of the walking belt. For the console
to display heart rate readings, the user must be
within arms length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating the treadmill.
• The CR 2032 battery may need to be replaced.
Locate the battery cover
on the back of the sen-
sor unit. Insert a coin
into the slot in the cover,
turn the cover counter-
clockwise, and remove
it. Remove the old bat-
tery and insert a new CR
2032 battery, making
sure that the battery is
turned so the writing is
on top. Make sure that
the rubber gasket is in
place in the sensor unit.
Replace the battery
cover and turn it clock-
wise to close it.
CR 2032
Battery
Rubber
Gasket
How to Use the Chest Pulse Sensor with the HealthRider®
S200, S400, or S600 Treadmill
If you have a HealthRider®S200, S400, or S600
treadmill, the chest pulse sensor will continuously
monitor your heart rate during your workouts.
To use the chest pulse sensor, first put it on as
described on page 2.
Next, follow the instructions in your treadmill user’s
manual to operate the treadmill. As you exercise, your
heart rate will be shown in the CALORIES/PULSE dis-
play on the console.

4
How to Use the Pulse Programs with the
HealthRider®SOFTSTRIDER EX Treadmill
If you have a HealthRider®SOFTSTRIDER EX tread-
mill, follow the instructions below to use the pulse
programs. If you have a HealthRider®SOFTSTRIDER
PRO treadmill, see pages 6 and 7 to use the pulse
programs.
The chest pulse sensor adds two pulse programs to the
console. The programs automatically control both the
speed and incline of the treadmill to keep your pulse at
a preset level based on your age.
Before using the
pulse programs,
make sure that the
on/off switch located
on the front of the
treadmill is in the “on”
position.
Next, make sure that the power cord is properly
plugged in (see the treadmill user’s manual). Note: If
the key is in the console when the power cord is
plugged in, the letters “PO” will flash in the CALORIES/
FAT CALORIES display. If this occurs, remove the key.
Follow the steps below to use a pulse program.
Insert the key fully into the console.
Step onto the foot rails of
the treadmill. Find the clip
attached to the key, and
slide the clip onto the
waistband of your cloth-
ing. Next, insert the key
fully into the console. The MANUAL indicator will
begin to flash; all other indicators and displays will
remain dark.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse program. Put on the chest pulse sensor as
described on page 2. When your pulse is
detected, the green
indicator beside the
PULSE display will light.
Do not go to step 3
until the green indica-
tor is lit.
Select one of the pulse programs.
To select a pulse
program, the MANUAL
indicator or a program
indicator must be flash-
ing. If necessary, hold
down the PAUSE/STOP
button for two seconds
until the MANUAL indica-
tor is flashing. Next,
press the SELECT +
or – button repeatedly
until one of the green Pulse indicators is flashing.
Then, press the ENTER button.
Enter your weight.
When a pulse program is
selected, a weight
setting will begin to flash
in the CALORIES/FAT
CALORIES display. You
must enter your weight to
use a pulse program. If you have already entered
your weight, press the ENTER button. If you need
to enter your weight, press the SELECT buttons.
When the correct weight is shown, press the
ENTER button.
4
3
2
1
IMPORTANT: If you have heart problems, or if
you are over 60 years of age and have been
inactive, do not use the pulse programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
OFF
ON
“On”
Program
Indicator

5
Enter your age.
After your weight is
entered, an age setting
will begin to flash in the
PULSE display. You must
enter your age to use a
pulse program. If you
have already entered your age, press the ENTER
button. If you need to enter your age, press the SE-
LECT buttons. When the correct age is shown,
press the ENTER button.
Press the START button or the SPEED + button
A moment after the START button or the SPEED +
button is pressed, the walking belt will begin to
move. Hold the handrails and begin walking.
As you exercise, the speed and incline of the tread-
mill will change periodically to keep your pulse near
the current pulse setting of the program. The TIME
display will show the time remaining in the pro-
gram. When no time remains in the TIME display,
the walking belt will slow to a stop and the program
will be completed.
If your pulse is not detected during the program,
the letters “PLS” will flash in the PULSE display. In
addition, the speed and/or incline of the treadmill
may automatically decrease. (If necessary, see
CHEST PULSE SENSOR TROUBLE-SHOOTING
on pages 2 and 3.)
Minor adjustments can be made to the speed or
incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati-
cally decrease; if you decrease the speed, the
incline will increase. If you increase the incline, the
speed will automatically decrease; if you decrease
the incline, the speed will increase. The console
will always attempt to keep your pulse near the
current pulse setting of the program.
To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button or the SPEED +
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Follow your progress with the LED displays.
See the treadmill user’s manual.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at 2%.
The incline must be at 2% when the treadmill is
folded to the storage position, or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a safe place. In addition, move the
on/off switch to the “off” position.
8
7
6
5

6
How to Use the Pulse Programs with the
HealthRider®SOFTSTRIDER PRO Treadmill
If you have a HealthRider®SOFTSTRIDER PRO
treadmill, follow the instructions below to use the
pulse programs. If you have a HealthRider®SOFT-
STRIDER EX treadmill, see pages 4 and 5 to use the
pulse programs.
The chest pulse sensor adds two pulse programs to the
console. The programs automatically control both the
speed and incline of the treadmill to keep your pulse at
a preset level based on your age.
Before using the
pulse programs,
make sure that the
on/off switch located
on the front of the
treadmill is in the “on”
position.
Next, make sure that the power cord is properly
plugged in (see the treadmill user’s manual). Note: If
the key is in the console when the power cord is
plugged in, the letters “PO” will flash in the CALORIES/
FAT CALORIES display. If this occurs, remove the key.
Follow the steps below to use a pulse program.
Insert the key fully into the console.
Step onto the foot rails of
the treadmill. Find the clip
attached to the key, and
slide the clip onto the
waistband of your cloth-
ing. Next, insert the key
fully into the console. The MANUAL indicator will
begin to flash; all other indicators and displays will
remain dark.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse program. Put on the chest pulse sensor as
described on page 2. When your pulse is
detected, the green
indicator beside the
PULSE display will light.
Do not go to step 3
until the green indica-
tor is lit.
Select one of the pulse programs.
To select a pulse
program, the MANUAL
indicator or a program
indicator must be flash-
ing. If necessary, hold
down the PAUSE/STOP
button for two seconds
until the MANUAL indica-
tor is flashing. Next,
press the SELECT +
or – button repeatedly
until one of the green Pulse indicators is flashing.
Then, press the ENTER button. A profile of the
program you have selected will appear in the
program display.
Enter your weight.
When a pulse program is
selected, a weight
setting will begin to flash
in the CALORIES/FAT
CALORIES display. You
must enter your weight to
use a pulse program. If you have already entered
your weight, press the ENTER button. If you need
to enter your weight, press the SELECT buttons.
When the correct weight is shown, press the
ENTER button.
4
3
2
1
IMPORTANT: If you have heart problems, or if
you are over 60 years of age and have been
inactive, do not use the pulse programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
OFF
ON
“On”
Program
Indicator

7
Enter your age.
After your weight is
entered, an age setting
will begin to flash in the
PULSE display. You must
enter your age to use a
pulse program. If you
have already entered your age, press the ENTER
button. If you need to enter your age, press the SE-
LECT buttons. When the correct age is shown,
press the ENTER button.
Press the START button or the SPEED + button
A moment after the START button or the SPEED +
button is pressed, the walking belt will begin to
move. Hold the handrails and begin walking.
Each program consists of twenty 60-second or 90-
second segments. One pulse setting is programmed
for each segment. The pulse setting of the first
segment is shown in the flashing current segment
column of the
program display.
The pulse set-
tings of the next
twelve segments
are shown in the
twelve columns to
the right. When
only three sec-
onds remain in
the first segment of the program, both the current
segment column and the column to the right will
flash. When the first segment is completed, two
tones will sound and all pulse settings will move
one column to the left. The pulse setting of the sec-
ond segment will then be shown in the current seg-
ment column. If necessary, the speed and/or in-
cline of the treadmill will automatically change to
keep your pulse near the pulse setting of the sec-
ond segment. The program will continue until the
pulse setting of the last segment is shown in the
current segment column and no time remains in
the TIME display. The walking belt will then slow to
a stop and the program will be completed.
If your pulse is not detected during the program,
the letters “PLS” will flash in the PULSE display. In
addition, the speed and/or incline of the treadmill
may automatically decrease. (If necessary, see
CHEST PULSE SENSOR TROUBLE-SHOOTING
on pages 2 and 3.)
Minor adjustments can be made to the speed or
incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati-
cally decrease; if you decrease the speed, the
incline will increase. If you increase the incline, the
speed will automatically decrease; if you decrease
the incline, the speed will increase. The console
will always attempt to keep your pulse near the
current pulse setting of the program.
To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START button or the SPEED +
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Follow your progress with the LED displays.
See the treadmill user’s manual.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at 2%.
The incline must be at 2% when the treadmill is
folded to the storage position, or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a safe place. In addition, move the
on/off switch to the “off” position.
8
7
6
5
Current Segment

Part No. 143707 H00685AA R0199A Printed in USA © 1998 ICON Health & Fitness, Inc.
HealthRider®is a registered trademark of ICON Health & Fitness, Inc.
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty be-
yond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to
state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813