Hexoskin HEXOSKIN CLASSIC User manual

EN User Guide
www.hexoskin.com
Hexoskin, © Copyright 2019
Your HEXOSKIN Userguide

YOUR HEXOSKIN USER GUIDE
Congratulations on your Hexoskin purchase! We hope you will enjoy using this cutting edge intelligent
garment as much as we enjoyed creating it. See inside all the information you need to get started.
EN

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INSIDE THE BOX
CHARGE YOUR HEXOSKIN DEVICE
CREATE YOUR HEXOSKIN ACCOUNT
ASSIGN A USER TO THE HEXOSKIN DEVICE WITH HxSERVICES
PAIR THE HEXOSKIN DEVICE TO YOUR SMARTPHONE / TABLET
SET UP THE HEXOSKIN SHIRT
EXPLORE THE HEXOSKIN APP
SYNC YOUR DATA TO THE HEXOSKIN DASHBOARD
GLOSSARY
FAQ - FREQUENTLY ASKED QUESTIONS
CARE INSTRUCTIONS
SUPPORT
WARRANTY
RETURN POLICY
RETURN/EXCHANGE PROCEDURE
SAFE DISPOSAL
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CERTIFICATIONS & COMPLIANCE 17

Devices:
Compatible with:
iOS 8.2 or later / Android 4.3 or later / MacOS 10.11 or later / Windows 7 or later
Hexoskin Classic
14H±
Hours of Battery Life
Hexoskin SMART
30H±
Hours of Battery Life
Activity Level Step Count
CadenceCaloriesAcceleration
Breathing Rate VO2max Minute
Ventilation
Heart Rate
Variability
Heart Rate
Recovery
Heart Rate
HxServices
DOWNLOAD ACCESS

HEXOSKIN DEVICE USB CHARGING CABLEHEXOSKIN SHIRT ELASTIC BANDS
+ The HEXOSKIN Laundry Bag
INSIDE THE BOX
*Junior shirts do not require elastic bands
(1 band for women, 2 for men
are included with each
Hexoskin Shirt)
x2
x1

Before you can start using your Hexoskin, you need to charge your Hexoskin Device for about 2 hours.
If you have a Hexoskin Smart Device, the battery life is 30 hours while for a Classic device, the battery life is 14 hours.
Use the enclosed USB cable to connect the device directly to your computer (avoid using a USB hub). Insert the Hexoskin Connector
into the Hexoskin Device.
CHARGE YOUR HEXOSKIN DEVICE
The top orange LED is the battery indicator - blinks while charging when connected to the shirt or when the battery is running
low. The light stays on when fully charged.
The middle orange LED is the recording light - turns on when connected to the shirt and when recording.
The lower blue LED is the Bluetooth light - blinks to indicate a Bluetooth connection with a smartphone or tablet.
USB Connector
Insert part (1) to your computer's
USB port
USB Connector
Insert part (1) to your computer's USB port
Main Button
Hold the Main Button for 3 sec tolaunch the Bluetooth pairing
Battery Light
Blinks while charging and when the battery is low. Stays on when fully charged
Recording Light
Turns on when connected to the shirt
Bluetooth Light
Blinks to indicate Bluetooth communication
Connector Entrance
Insert the Hexoskin connector (2)
to the device connector entrance (3)
Hexoskin Device
Hexoskin Charging Cable

While your Hexoskin Device is charging, you can take this opportunity to create your account. Your account will allow you to register
your device, record and synchronize your data.
You can create your Hexoskin Account either with a web browser or in the Hexoskin App.
CHARGE YOUR HEXOSKIN DEVICE
Once your account created, you will have access to the HxServices software, Hexoskin App, and the Hexoskin Dashboard.
PC/MAC Web Browser
Hexoskin App
Visit: https:my.hexoskin.com
Click on «Sign up Now»
Fill in the form
Click on «Sign up»
Download the Hexoskin App
Open Hexoskin App
Click on «Register»
Fill in the form
Click on «Register»

To complete the set up of your account, you need to assign the Hexoskin Device to a user. To do so:
1. Download HxServices (if not done yet, visit hexoskin.com/pages/downloads, section « SYNC SOFTWARE »)
2. Open HxServices
3. Sign in with your Hexoskin Account
4. Connect your Hexoskin Device to your computer with the provided USB cable
5. Click on the tab “Hexoskins”
6. Select your device from the list (serial number behind your device SN: HSKIN120000 XXXX)
7. Click on “Assign” at the right top corner
8. Select your name from the right column, then drag and drop it on your device in the left column.
Your device is now assigned to your account, and your name should now appear under your device serial number.
You can assign many devices to an account. Visit our Hexoskin Support Community online at support.hexoskin.com to learn about
managing multiple users.
ASSIGN A USER TO THE HEXOSKIN DEVICE WITH HxSERVICES
John Doe
John Doe
John Doe
XXXX
Unknown
HSKIN120000 XXXXHSKIN120000 XXXX

If you want to use the Hexoskin App, you need to download it from the App Store or Google Play (if
not done yet). Then, you need to pair your device to your smartphone or tablet. To do this:
1. Go to Settings > Bluetooth on your smartphone or tablet. eeeee
Make sure that the Bluetooth is turned on. eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee UUUUU
2. Set Hexoskin in pairing mode by holding the button for 3 seconds straight until the blue LED
turns on. Y
3. Select your Hexoskin Device in the Bluetooth devices list and wait until you see a confirmation
that the device is paired. If you can’t pair or connect your Hexoskin Device, repeat Steps 1-3 again.
To start using your Hexoskin App, please refer to section « EXPLORE THE HEXOSKIN APP »
PAIR THE HEXOSKIN TO YOUR SMARTPHONE/TABLET
SET UP THE HEXOSKIN SHIRT
Your Hexoskin Shirt is a very special garment. Here are a few tips to wear it and improve the quality
of the data it collects. U
1. Turn your shirt inside out (1) and gently moisten the three textile electrodes with water, conduc-
tive gel, or glycerin-based cream* (A). Turn the shirt right side out and put it carefully without
stretching it too hard. See the online videos for instructions on putting on and taking off the
Hexoskin Shirts at hexoskin.com/pages/start. For better results, use the included elastic band(s) to
adjust the shirt at the thoracic and navel level. JJJJJJJJJJ
2. Your Hexoskin Device will start recording automatically as soon as you plug it to the shirt
connector. The recording LED (the middle orange LED) will stay on for the duration of the recor-
ding. Place the Hexoskin Device horizontally into the shirt pocket with the wire upward and the light
outward. YYYYY
3. When you are done, unplug the device from your shirt. Once disconnected, the data recording
will stop and the device will automatically shut down after 60 seconds. To recharge your device and
synchronize your data, refer to section « SYNC YOUR DATA TO THE ONLINE DASHBOARD » .
«John’s iPhone».
X3
3 Sec
A
HX-0000XXXX
John’s iPhone

With the Hexoskin App, it is possible to visualize some of your data in real time during a recording.
To do so:
1. Download and install the Hexoskin App from the App Store or Google Play (if not done yet)
2. Open the Hexoskin App
3. Sign in with your Hexoskin Account
4. Tap on your device serial number (SN: HSKIN120000 XXXX)*
5. Tap on “Assign” in the pop-up window*
6. You are now on the Homepage XXXX)
8. Tap on the ( ) to access the Menu.
*Required steps only the first time you log in the Hexoskin App.
EXPLORE THE HEXOSKIN APP
Go! you can start a Fitness Test, an Activity or a preset Workout routine (the Go! button is also accessible
from the Homepage) (see next page).
Name, access your Fitness Status, your Timeline, your Profile Info and your Account Settings.
Device status, gives you the battery life, the recording status, and the device serial number in use.
Home, displays your Fitness Status, your Timeline, your Live Metrics, and the Go! button.
Show sensors, displays in real time the ECG waveform and the breathing signal from the thoracic and
abdominal breathing loops (see next page).
Timeline, displays the history of all the activities performed.
Devices, displays the details about the linked device.
Hexoskin.com, leads you to the Hexoskin Website.
Feedback, allows you to contact the Hexoskin Support Team directly.
Logout, allows you to log out of the Hexoskin App.
You are now on the Menu Page, if you tap on: Homepage View
Menu View

Start an Activity
If you tap on the Go! button, then on Start Activity, you can choose to start a Sleep activity, or any other
activities.
The Hexoskin App will display in real time a timer, and the relevant metrics to the nature of the activity
chosen. Please note that not all activities will display the same metrics and more metrics will be displayed
after synchronizing your data on HxServices (refer to the section « SYNC YOUR DATA TO THE
HEXOSKIN DASHBOARD »). eeeee eeee
You can swipe down anywhere on your screen to add an annotation that will appear on the charts of your
Hexoskin Dashboard (my.hexoskin.com).
When you are done, do not forget to End the activity and Save the recording.
EXPLORE THE HEXOSKIN APP
Add Context Choose Activity Visualize your ECG Visualize your Breathing Signal
Tap on the Go! Button. A menu will
give you a choice to start a Fitness
Test (to assess your level of physical
fitness and to calculate your
cardiorespiratory metrics), an Activity
(to add context to the recorded data)
or a preset Workout routine. rr
Tap on Start Activity, you can choose
from the list the activity of your choice
from the list. 3 rrrr
Tap on Show Sensors, then on Heart,
you can visualize your ECG
Waveform in real time. 3
rrrr
Tap on Show Sensors, then on
Breathing, you can visualize the
thoracic (light blue) and abdominal
(yellow) breathing signals in real time.
3 rrrr
Sleep Activity View

To visualize your raw and processed data on the Hexoskin Dashboard online, you need to synchronize your records with the
HxServices software. Please note that your device can record up to 600 hours of biometrics raw data. Past this time limit, the next
record will overwrite the oldest one stored. eeeeeee
After a recordiong session, you should:
1. Open HxServices
2. Sign in with your Hexoskin Account
3. Connect your Hexoskin Device to your computer with the provided USB cable
4. Select your Hexoskin Device
5. Click on “Sync”
6. As soon as the sync is completed, your data will be available online for review on your Hexoskin Dashboard
qqqqqq.-(my.hexoskin.com) and on your Hexoskin App.
SYNC YOUR DATA TO THE HEXOSKIN DASHBOARD
HXSKIN120000 XXXX
John Doe
John Doe
John Doe
Waiting for Storing
Synced
Synced
2018-01-01 at 22:00:00
Mobile Application
Online Dashboard
Data Sychronization Software
HxServices View HxServices View Hexoskin App View

GLOSSARY - HOW TO UNDERSTAND YOUR DATA
Heart Rate: This metric represents the number of heartbeats per minute. With the Hexoskin, the value of the heart
rate is updated every second. For each recording and/or activity, the heart rate maximal (highest detected), minimal
(lowest detected) and average are calculated. eee
Unit: BPM = Beat per minute e
Heart Rate Recovery (HRR): This metric estimates the decrease of the heart rate in one minute following a peak
intensity exercise. A high HRR is associated with good cardiovascular function. Regular aerobic training can help
you increase your HRR. You can measure your HRR by performing the fitness test “400m Maximal Sprint Test”.
Maximal Heart Rate (HRmax): Indicates the highest heart rate a person can achieve during a maximal exercise.
The value depends mainly on age, genetics, exercise type, and medication. By identifying your HRmax, you can
determine your appropriate training zone. You can measure your HRmax by performing the fitness test “400m
Maximal Sprint Test”. eeee eeeeee
Heart Rate: Reports the lowest heart rate value measured awake, lying down, fully relaxed, and undistracted. This
metric is affected by the fitness level, age, and genetic background. It is possible to lower your HRrest resting heart
rate with cardiovascular training. Endurance athletes can have a resting heart rate as low as 30 BPM. You can
measure your HRrest by performing the fitness test “5 minutes Rest Test”. eeee
Range: 72-80BPM for women and 64-72 for men. d
eeeeee
Heart rate
135
BPM
Fitness Status
Resting Heart Rate 54
Fitness Status
Heart Rate Max 198
Fitness Status
Heart Rate Recovery 67
On your App
HEART

Heart Rate Recovery (HRR): This metric estimates the decrease of the heart rate in one minute following a peak
intensity exercise. A high HRR is associated with good cardiovascular function. Regular aerobic training can help
you increase your HRR. You can measure your HRR by performing the fitness test “400m Maximal Sprint Test”.
Heart Rate: Reports the lowest heart rate value measured awake, lying down, fully relaxed, and undistracted. This
metric is affected by the fitness level, age, and genetic background. It is possible to lower your HRrest resting heart
rate with cardiovascular training. Endurance athletes can have a resting heart rate as low as 30 BPM. You can
measure your HRrest by performing the fitness test “5 minutes Rest Test”. eeee
Range: 72-80BPM for women and 64-72 for men. d
eeeeee
GLOSSARY - HOW TO UNDERSTAND YOUR DATA
Breathing Rate (Br. Rate): This measure counts the number of full-breathing cycles (inspiration and expiration) per
minute. With the Hexoskin, the value of the breathing rate is updated every second. For each recording and/or
activity, the breathing rate maximal (highest detected), minimal (lowest detected), and average are calculated.
Range: as low as 6 RPM during sleep, 12-16 RPM at rest and up to 70 RPM during high intensity exercises
Unit: RPM = Respiration per minute
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VO2max:This measure reports the rate of oxygen consumption during a maximal aerobic exercise (where energy
production depends mainly on oxygen availability) involving a large part of total muscle mass (e.g. biking or
running). VO2max is considered one of the best indicators of cardiorespiratory fitness and endurance capacity.
Hexoskin measures a VO2max predictive value. You can measure your VO2max by performing the fitness test “12
minute Run Fitness Test”. ee
Unit: RPM = Respiration per minute
Fitness Status
VO2 Max 54
Breathing Rate
35
RPM
Heart Rate Variability (HRV): This metric measures the variation in the time interval between heartbeats. Hexoskin
measures heart rate (HR) and its natural variances from beat to beat. HRV depends on external or internal stimuli
such as emotions, heat, respiration, sleep, and physical exertion. Hexoskin provides HRV data during rest and
sleep. The higher HRV, the better your body tolerates stress and/or recovers from it. eeeeeeeeeeeeeeeeeeeee
Unit: ms = miliseconds e
eeeeee
On your App
HEART
HRV (ms)
33.62
BPM
On your App
BREATHING

GLOSSARY - HOW TO UNDERSTAND YOUR DATA
Heart Rate Variability (HRV): Breathing volume (also called Minute Ventilation, Br. Volume or MV): Refers to the
total volume of air inhaled during a minute. EEEEE
eeeeeeeeeeeeeeeeeeee
Range: ms = miliseconds
Unit: LPM = Liter per minute e
BV (lpm)
73
LPM
On your App
BREATHING
Cadence: Counts the number of steps per minute. A fast cadence reduces loading forces on the body, possibly
eliminating or minimizing common running-associated pain, including pain in the knees, in the Achilles tendon, in
the plantar fascia, in the lateral hips, in the lower back or in the shin splints. ddd e
Range: ideal cadence for jogging or running is 175-185 SPM
Unit: SPM = Steps per minute
On your App
ACTIVITY
Cad. (SPM)
187
Calories (Also known as Energy): Estimates the total number of calories (amount of energy) you burned during
an activity. To maintain your current weight, you need to burn the same amount of calories as your daily caloric
intake. ee
Unit: Cal = Calories
Calories
619
Steps: Reports the total number of steps recorded during an activity. The number of steps per day will depend on
your lifestyle. The more steps you take, the more active you are. ee
Unit: Cal = Calorie
Range: sedentary lifestyle: < 5,000 steps/day; low active: 5,000-7,499 steps/day; somewhat active:
7,500-9,999 steps/day; active: 10,000-12,499 steps/day; highly active: > 12,500 steps/day eeeeeeeee
Steps
234

Steps: Reports the total number of steps recorded during an activity. The number of steps per day will depend on
your lifestyle. The more steps you take, the more active you are. ee
Unit: Cal = Calorie
Range: sedentary lifestyle: < 5,000 steps/day; low active: 5,000-7,499 steps/day; somewhat active:
7,500-9,999 steps/day; active: 10,000-12,499 steps/day; highly active: > 12,500 steps/day eeeeeeeee
GLOSSARY - HOW TO UNDERSTAND YOUR DATA
Sleep Stages: Reports the time spent in each sleep state.
Time awake (wake after sleep onset): The total time in the awake vigilance state during the sleep period,
which is defined as the time between the sleep onset and the last awakening.
Time in non-REM: The total time in the NREM sleep phase during the sleep period.
Time in REM: The total time in the REM sleep phase during the sleep period.
Time to sleep: Reports the time to fall asleep from the sleep activity start (lying position detected or sleep start
annotation) to the first epoch of sleep detected. d
Sleep Latency
00:08:40
Total Sleep Time
07:09:20
Total Sleep Time: Reports the time spent in any sleep phase (i.e. not awake).
Sleep Total Time = Time in non-REM + Time in REM
Sleep Position Changes: Counts the amount of sleep position changes detected during the night.
The graph shows the amount of time spent in each position (Stand, Belly, Back, Right and Left). hexoskin
eee
14
Sleep Position Changes
Sleep Stages
00:35:40 Awake
02:33:20 REM
02:33:20 Non REM
Sleep Efficiency: Reports the proportion of time asleep divided by the time in bed (lying position detected). Sleep
efficiency (%) = Total Sleep Time / Time in bed * 100 hexoskin
EEEEE eeeeeeeeeeeeeeeeeeee
Range: The sleep efficiency is normally over 95%. A value under 85% is generally associated with a bad night.
Unit: % = percentage e
Sleep Efficency
98
On your App
SLEEP ASSESSMENT

Sleep Position Changes: Counts the amount of sleep position changes detected during the night.
The graph shows the amount of time spent in each position (Stand, Belly, Back, Right and Left). hexoskin
eee
Sleep Efficiency: Reports the proportion of time asleep divided by the time in bed (lying position detected). Sleep
efficiency (%) = Total Sleep Time / Time in bed * 100 hexoskin
EEEEE eeeeeeeeeeeeeeeeeeee
Range: The sleep efficiency is normally over 95%. A value under 85% is generally associated with a bad night.
Unit: % = percentage e
Q: Why do I need to create an account?
A: First, without an account, you will not be able to make any recording. Your account will give you access to the Hexoskin App to visua-
lize your data in real time, and synchronize your data to the server with HxServices. It will also provide you access to your Hexoskin
Dashboard, where you can manage your account’s preferences and export all your raw data to make further analysis. Furthermore,
some of your demographics are essential for the calculation of different metrics, such as the energy expenditure, for example. Finally,
with your account, you can share your data with your family and friends. K
Q: What is the garment made?
A: The shirt is made of 73% polyamide micro and 27% elastane. The textile is very lightweight and breathable. Every Hexoskin Shirt
has an antibacterial treatment. The Hexoskin Shirts are machine washable, and dry quickly. The garment is comfortable under the
clothes and has smooth seams that will not chafe. We have different sizes available for men, women and children (please refer to size
chart hexoskin.com/pages/size-charts). H
Q: What is the weight and size of the Hexoskin Device?
A: The device weighs 40 g and measures 41x73x13 mm – 1.6x2.8x0.5 in.
Q: What is the sensor for breathing monitoring?
A: Our breathing sensors are based on inductive plethysmography technology.
Q: How do I know if my device is recording?
A: Your device is recording as soon as you plug it to the shirt connector. The middle orange LED will stay on while recording.
Q: What happens if I lose the Bluetooth connection during a recording?
A: If you lose the Bluetooth signal, you will not lose any data. You just won't be able to visualize the data on your Hexoskin App.
Q: Can I use Hexoskin without a smartphone or tablet?
A: You can use your Hexoskin without a smartphone or a tablet. Your Hexoskin recording device will record your activities passively.
You can then transfer your data to your computer using the provided USB cable. The use of a smartphone or a tablet allows you to
monitor real-time data on your heart rate, respiratory volume and rate, and your activity. You can also name the activity, time it, and add
annotations on the go. As GPS data is provided by your smartphone, no location data will be recorded if you are not using Hexoskin
with your phone or tablet. K
Q: Where is my data stored during a recording?
A: The data is recorded and stored on the device. The data need to be synchronized with HxServices to be transferred to the Hexoskin
1S4ervers, where they will be processed. K
FAQ - FREQUENTLY ASKED QUESTIONS

Q: Are the data time-stamped?
A: Yes, all the data are time-stamped. Your time zone is set by the browser and is indicated on the Hexoskin Dashboard.
Q: What is the battery charge length?
A: If you have a Smart device, the battery charge length is 30 hours while for a Classic device, the battery life is 14 hours. It takes
about 2 hours to fully charge it. Please wait until the blinking orange light becomes solid to be sure that the device has been fully
charged. E
Q: Can I swim with my Hexoskin?
A: Your Hexoskin shirt is waterproof while the Hexoskin Device is water-resistant. Swimming with your Hexoskin can damage the
device. Damages resulting from immersing the Hexoskin Device in water are not covered by the Warranty.
Q: Can Hexoskin be used to diagnose a medical problem?
A: Hexoskin is meant to be used for remote monitoring, sports, activity tracking, education and health research. It is not sold as a
medical device, and should not be used for diagnostic or therapy. If you suspect a medical condition, you must contact a medical
professional immediately for consultation.
FAQ - FREQUENTLY ASKED QUESTIONS
CARE INSTRUCTIONS
The Hexoskin Shirts are machine washable but the recording devices are not! The Hexoskin Device Connector entrance is not water-
proof. Before washing, remove the device and put the connector back into the zipped pocket to protect it. Use the Delicate cycle with
cold water and then, hang to dry. The Hexoskin Garments do not go in the dryer. Avoid storing your Hexoskin in a plastic bag or other
sealed container after wearing it to avoid odors. F
For optimum performance, be sure to clean your Hexoskin Device regularly when it becomes noticeably moist or dirty.
Use a soft cloth moistened with mild soap to clean the device and a dry soft cloth to dry it completely. my.hexoskin.com
SUPPORT
For any support inquiries please visit support.hexoskin.com or contact us at [email protected]
F

Q: Are the data time-stamped?
A: Yes, all the data are time-stamped. Your time zone is set by the browser and is indicated on the Hexoskin Dashboard.
Q: What is the battery charge length?
A: If you have a Smart device, the battery charge length is 30 hours while for a Classic device, the battery life is 14 hours. It takes
about 2 hours to fully charge it. Please wait until the blinking orange light becomes solid to be sure that the device has been fully
charged. E
Q: Can I swim with my Hexoskin?
A: Your Hexoskin shirt is waterproof while the Hexoskin Device is water-resistant. Swimming with your Hexoskin can damage the
device. Damages resulting from immersing the Hexoskin Device in water are not covered by the Warranty.
Q: Can Hexoskin be used to diagnose a medical problem?
A: Hexoskin is meant to be used for remote monitoring, sports, activity tracking, education and health research. It is not sold as a
medical device, and should not be used for diagnostic or therapy. If you suspect a medical condition, you must contact a medical
professional immediately for consultation.
HEXOSKIN HARDWARE DEVICE
WARRANTY
Hexoskin warrants the Hexoskin hardware device against defects in materials and workmanship under normal use during a “Warranty
Period” of one year from the date of retail purchase by the original end user/purchaser. If a hardware defect arises and a valid claim is
received within the Warranty Period, Hexoskin will either: eee
repair the hardware defect at no charge;
exchange the product with amproduct that is new or refurbished that is equivalent to new;
refund the purchase price of the product (See our «RETURNPOLICY»).
HEXOSKIN GARMENT
The Hexoskin Garment is under warranty during 14 days after delivery.
dddd
RETURN POLICY
Your satisfaction with your Hexoskin product is important to us. If you are not satisfied with your order, simply return it to us in its original
condition within 14 days of receiving it and we will give you an account credit for the entire amount, less shipping and handling charges.
A credit will be applied once the merchandise has been received and inspected by our Support Team. EEEE
RETURN EXCHANGE PROCEDURE
In order for your claim to be processed promptly, please follow the return directions below:
• Contact us to obtain an RMA number.
• Return the Hexoskin device(s) and/or garment(s) in its original packaging. The RMA number must clearly appear on the
Epackaging.
• Make sure that all hang tags, boxes, etc. are returned with the item(s).
• Please use your local postal service to ship your return to us. Make sure to affix adequate postage. We suggest you use a
Etraceable and insured shipping method.
• Please include a copy of your packing slip with your return, we will need this to identify your return.