HOMCOM A90-243 User manual

ASSEMBLY INSTRUCTION
INapa001_UK
READ AND SAVAE THIS INSTRUCTION FOR FUTURE USE
A90-243
ROWING MACHINE
USER MANUAL

CONTENTS
Safety Notice………………………………………………………………………………….. 1
Parts List………………………………………………………………………………………. 2
Exploded View………………………………………………………………………………… 3
Assembly Instructions.………………………………………………………………………. 4
Details of Display Monitor..…………………………………………………………………... 9
Battery replacemen…………………………………………………………………………... 7
Folding the machine.....………………………………………………………………………. 8

~ 1 ~
CAUTION!
The maximum load bearing is 264lbs. (120KG）
If you feel unwell whilst using the machine, please stop immediately and seek
medical advice from your doctor before next use.
For your safety, you must keep a distance of at least 0.9 metres away from
surroundings during exercise.
Please place the machine on a flat, dry, and solid surface to avoid falling.
Always check if all the screws and bolts are tightened.
Keep children and pets away from the machine. It is designed for adult use
only.
It is better to wear proper sportswear during exercise. Do not wear the clothes
that are too loose to avoid being caught in the machine.
Before using, please ensure you carry out warm up exercises first. Adjust your
breath and pace to slowly get into motion.
Do not use the machine immediately after consuming food. Please wait at
least 1 hour. DO NOT USE THE MACHINE IF YOU HAVE CONSUMED
ALCOHOL.
Wipe the machine clean with a soft damp cloth. Corrosive solvent cleaners are
prohibited.
IMPORTANT: Read all instruction carefully before using this product. Retain these
instructions for future reference.

~ 2 ~
PACKING LIST
ROWING MACHINE COMPONENTS
PARTS LISTS
1.Frame 2.Front foot pipe 3.Rail 4.Frame connection
6.Lock bolt set x 25.Front rail cover 7.Seat 8.Rear support
14.Left pedal13.Long sleeve x 2 15.Right pedal 16.Pedal pipe x 2
10.Rear rail cover
9.Connecting sheet 11.Rear foot pipe 12.Short sleeve x 2
17.M10*55mm
Allen bolt x 2 22.M8 split washer x 8
27.M12 lock nut 28.Detent pin
29.Knob bolt 30.M8*20mm
hex bolt x 4
31.Big M8 flat
washer x 4 32.Allen wrench x 2 33.Open end wrench x 4
23.M5*16mm bolt
24.M10*55mm
carriage bolt x 2 25.M10 acorn nut x 2
26.M12*100mm
hex bolt
18.M10 flat washer x 4 19.M10 split washer x 2
20.M8*16mm
Allen bolt x 8 21.M8 flat washer x 8
（13*15mm）（17*19mm）

~ 3 ~
EXPLODED VIEW
1
29 14 15
16
12 13
426
28
21
27
22
20 5
6
3
11
8
25
18
9
10
23
7
2
18
19
17
24

~ 4 ~
ASSEMBLY INSTRUCTIONS
Step 1: Assemble the front foot pipe
Attach the front foot stabliliser bar (No.2) to
the frame (No.1). Attention: the wheels of
the front bar should be facing outward.
Screw two M10*55mm Allen bolts (No.17),
two M10 flat washers (No.18), two M10 split
washers (No.19) using the big Allen wrench
(No.32) to tighten.
Step 2: Assemble the front of the rail
Please the rail (No.3), frame connection
(No.4), front rail cover (No.5), a lock bolt set
(No.6), four M8*16mm Allen bolts (No.20),
four flat washers (No.21), four M8 split
washers (No.22), and the two Allen
wrenches (No.32).
Cover the front rail cover to the front of the
rail. Insert the frame connection into the rail.
Disassemble one side of the lock bolt set and
insert into the horizontal hole of the rail and
screw the rubber pad and the lock bolt back.
Rotate the rubber pads upright to fix.
Screw four M8*16mm Allen bolts, four flat washers, and four split washers under the rail (as
illustrated in the diagram opposite).
1
2
18
19
17
3
6
20
21
22
5
4

~ 5 ~
Step 3: Assemble the seat and rear of the rail
For the step, please prepare a lock bolt
set(No.6), the seat(No.7), rear support(No.8),
connecting sheet(No.9), rear rail cover(No.10),
four M8*16mm bolts(No.20), four split
washers(No.21), four flat washers(No.22),
M5*16 bolt(No.23), and two Allen
wrenches(No.32).
Install the seat to the rail. Attach the rear
support under the rail. Inset the connecting
sheet into the open of the rail.
Attention: the upturned piece should be
outward. Screw two M8*16mm bolts, two split
washer, and two flat washers under the rail.
And then screw more two M8*16mm bolts, two
split washer, and two flat washers into the
open of the rail to fix the connecting sheet.
Disassemble one side of the lock bolt set.
Insert to the horizontal hole of the rail and
screw the rubber pad and the lock bolt back. Rotate the rubber pads upright to fix.
Cover the rear rail cover and screw the M5*16 bolt to fix.
Step 4: Assemble the rear foot pipe
Attach the rear foot pipe (No.11) to the rear
support.
Screw two M10*55mm carriage bolts (No.24),
two M10 flat washer (18) and two M10 acorn
nuts (No.25) by using the open-end wrench
(No.33).
Before assembling ensure you will have
enough space around the item.
Use the supplied parts and hardware for the
assembly. Before assembling please check
whether all the required parts have been
supplied as per the exploded drawing on the
opposite page.
7
9
21
22
20
10
23
6
8
11
25
24
18

~ 6 ~
Step 5: Assembling the rail
Connect the rail and the frame.
Screw the M12*100mm hex bolt (No.26)
and the M12 lock nut (No.27) to the hole
near to the frame by using two open end
wrenches (No.33).
Insert the detent pin (No.28) to the hole
near to the rail. Finally, screw the knob bolt
(No.29) to fix.
Step 6: Assemble the pedals
For this step, please prepare four
sleeves(No.12)(No.13), two
pedals(No.14)(No.15), two pedal
pipes(No.16), four M8 hex bolts(No.30),
four big M8 flat washers(No.31), and two
open end wrenches(No.33).
Insert two pedal pipes into the frame.
Attach two short sleeves to the upper pedal
pipe. Attach two long sleeves to the lower
pedal pipe. Attach two pedals to the pedal
pipes.
Attention: the shield of the pedals should
face toward the frame.
Finally, screw four flat washers and four
M8*20mm hex bolts to fix the pedals.
27
26
28
29
15
12
16
14
21
30
13

~ 7 ~
BATTERY REPLACEMENT
1. Press the button and the remove the monitor
carefully 2. Remove the battery cover
3. Replace with two AA batteries 4. Place the cover back on and install the
monitor carefully

~ 8 ~
FOLDING THE MACHINE
When folding and storing the rowing machine, first pull out the locking knob (No. 23) and the
quick latch (No. 22), then fold the aluminium rail upwards. Insert the locking knob at the
junction of the fuselage and the aluminium rail.
After folding, you can move the machine with the aid of the two wheels on the front foot bar.
Note: Please store in a safe place when folded and keep away from children. Pay attention
to safety.
23

~ 9 ~
DETAILS OF DISPLAY MONITOR
Operation
Turn on/off
The monitor will automatically turn on when you start to exercise, and you can also turn on it
manually by pressing those buttons.
The monitor will automatically turn off after 2 minutes when you stop exercise.
If there is no data showing, please check if the wire has connected, or change the batteries.
(The battery model is AA）
SET
(This button is used to set the exercise goal as your need.)
Press the MODE to choose the mode you want to set.
Press the SET once to increase your goal data once.
Long pressing will quickly increase the data.
When you achieve your goal, the monitor will make a beep sound.
COUNT
Parameters
TIME 00:00-99:00
0 ~9999
0-9999 KCAL
0.0~99.9 MLDISTANCE
CALORIES
0-999 SPMSTROKES
TIME
/500M
TIME
/500M
COUNT COUNT
DIST
MILE
DISTANCE
CALORIES
WATT
CAL
WATT
SPM
STROKES
/MIN
00:00
8888
88.88
8888
888
SET MODE RESET

~ 10 ~
MODE
(This button is used to choose below 5 modes as your needs.)
1. Time ---------------------This mode displays the time you have rowed.
2. Time/500M-------------------- At current speed, the time you need per 500 metres.
3. (The Time and Time/500M time are switched every 6 seconds.)
4. Count -----------------This mode displays the counts you have rowed.
5. Distance ------------------This mode displays the distance you have rowed.
6. Calories -------------------This mode displays the calories you have burned during your
rowing.
7. Strokes -------------------At the current speed, count of slips/ min
Press the mode button to choose a mode. The corresponding mode flashes, and the setting
mode is exited if not setting is selected after 15 seconds.
RESET
(This button is used to clear the data as your need.)
When switching to the corresponding setting mode, press the RESET to clear the current
value. Pressing the RESET briefly when not in the setting mode is invalid.
Press and hold the RESET for 4 seconds to clear all data, one second later into normal
mode.