ICON Health & Fitness NordicTrack VU19 User manual

USER’S MANUAL
Serial
Number
Decal
Model No. NTEX76918.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE AND TROUBLESHOOTING.....................................................28
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH®word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a
trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 325 lbs.
(147 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Thank you for selecting the revolutionary
NORDICTRACK®VU 19 exercise bike. Cycling is one
of the most effective exercises for increasing cardio-
vascular fitness, building endurance, and toning the
entire body. The VU 19 exercise bike provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Seat
Seat Post
Seat Knob
Leveling Foot
Wheel
Pedal/Strap
Handlebar
Fan
Console
Tablet Holder
Seat Post Knob
Accessory Tray
BEFORE YOU BEGIN
Length: 3 ft. 10 in. (117 cm)
Width: 2 ft. 1 in. (63 cm)

6
M10 x 110mm
Screw (53)–4
M8 Locknut
(43)–4
M8 Washer
(64)–4
M8 x 16mm
Screw (63)–4
M10 x 15mm
Screw (65)–4
M10 Washer
(31)–4
Tablet Holder
Screw (69)–4
#8 x 18mm
Screw (34)–8
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. Identify the Front Stabilizer (2), and orient it as
shown.
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 110mm Screws (53).
53
1
2
2
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 110mm Screws (53).
53
1
3
3
4. Orient the Upright (4) and the Shield Cover (7)
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (4)
and the Shield Cover (7) near the front of the
Frame (1).
Next, locate the wire tie (A) inside the Upright
(4). Tie the lower end of the wire tie to the Main
Wire (58). Then, pull the upper end of the wire tie
upward until the Main Wire is routed through the
Upright.
4
4
7
58
1
A

9
5
4
1
765
65
31
31
Avoid pinching
the wires
5. Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1).
Attach the Upright (4) with four M10 x 15mm
Screws (65) and four M10 Washers (31); start
all the Screws, and then tighten them.
Do not press the Shield Cover (7) into
place yet.
6
6. Orient the Seat Post (6) as shown, and insert it
into the Frame (1).
Then, slide the Shield Cover (7) downward and
press it onto the Right and Left Shields (10, 11).
6
1
7
10, 11

10
7
7. Orient the Knob Shield (9) as shown, and press
it onto the Shield Cover (7).
Then, tighten the Seat Post Knob (27) into the
Frame (1).
Next, loosen and pull the Seat Post Knob (27),
slide the Seat Post (6) upward or downward to
the desired position, and then release the Seat
Post Knob. Move the Seat Post upward or
downward slightly to make sure that the Seat
Post Knob is engaged in one of the adjust-
ment holes in the Seat Post. Then, tighten the
Seat Post Knob.
9
1
6
7
27
8
8. Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (43) and four M8 Washers
(64). Note: The Locknuts and Washers may
be preattached to the Seat.
23
24
64
43

11
10
9. Remove the Seat Knob (26) from the Seat
Bracket (30) inside the Seat Carriage (24).
Next, set the Seat Carriage (24) on the Seat
Post (6). Then, insert the Seat Knob (26) upward
into the Seat Post, and tighten the Seat Knob
into the Seat Bracket (30) inside the Seat
Carriage.
9
26
24
6
13
58
B
30
4
10. While a second person holds the Console (13)
near the Upright (4), connect the Main Wire (58)
to the matching wire on the Console.
Next, insert the other wires (B) on the Console
(13) downward through the large opening in the
Upright (4).
Insert the excess wire into the Upright (4).

12
12. Have a second person hold the Right Handlebar
(5) near the Upright (4).
Connect the Pulse Wire (61) in the Right
Handlebar (5) to the matching wire on the
Console (13).
Tip: Avoid pinching the wires. Attach the
Right Handlebar (5) to the Upright (4) with two
M8 x 16mm Screws (63); start both Screws,
and then tighten them.
Repeat this step with the Left Handlebar (14).
12
61
61
63
63
14
5
4
34
13
13
4
Avoid pinching
the wires
Avoid pinching
the wires
11
11. Tip: Avoid pinching the wires. Attach the
Console (13) to the Upright (4) with four
#8 x 18mm Screws (34); start all the Screws,
and then tighten them.

13
13
15
14. Note: For clarity, the console is not shown in
this step.
Press the Rear Console Cover (15) onto the
Front Console Cover (12).
14
12
4
15
12
4
8
34
34
13. Note: For clarity, the console is not shown in
this step.
Attach the Front Console Cover (12) to the
Upright (4) with two #8 x 18mm Screws (34).
15. Attach the Accessory Tray (8) to the Upright (4)
with two #8 x 18mm Screws (34).

14
19
D
21
16
C
16. Identify the Right Pedal (21). Using an adjust-
able wrench, firmly tighten the Right Pedal
clockwise into the Right Crank Arm (19).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
To adjust the pedal straps (C), see HOW TO
ADJUST THE PEDAL STRAPS on page 16.
16
13
69
17
17. Attach the Tablet Holder (16) to the Console (13)
with four Tablet Holder Screws (69); start all the
Tablet Holder Screws, and then tighten them.
18. Plug the Power Adapter (67) into the Power
Receptacle (29) on the front of the exercise bike.
Note: To plug the Power Adapter (67) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 16.
29
67
18
19. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown in
drawing 1, press the transmitter (A) onto the snap fas-
teners on the chest strap (B). If the heart rate monitor
looks like the one shown in drawing 2, insert the tab
(C) on one end of the chest strap (D) into one end of
the transmitter (E). Then, press the end of the trans-
mitter under the buckle (F) on the chest strap; the tab
should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C) or
below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
1 2
A
B
EF
CD
G

16
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into the
receptacle on the
frame of the exercise
bike. Then, plug the
power adapter into an
appropriate outlet that
is properly installed in
accordance with all local codes and ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
loosen the seat post
knob (B) a few turns,
pull the knob, slide
the seat post upward
or downward to the
desired position,
and then release
the knob. Move the
seat post upward or
downward slightly
to make sure that the knob is engaged in one of the
adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob (C) a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap (D), pull down-
ward on the end of
the strap. To loosen
a strap, press the tab
(E) and pull upward
on the strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the lev-
eling feet (F) beneath
the rear stabilizer
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (G),
set the bottom edge
of the tablet in the
tray. Then, pull the
clip on the top of the
tablet holder over the
top edge of the tablet.
Make sure that
the tablet is firmly
secured in the tablet
holder. If applicable to your tablet holder model, rotate
and/or pivot the tablet holder to the desired position.
Reverse these actions to remove the tablet from the
tablet holder.
A
B
C
E
D
F
G
HOW TO USE THE EXERCISE BIKE

17
Uranium
EBNT76918
NTEX76918
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see page
18. To set up the console, see page 19.

18
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to oper-
ate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 16. When the power
adapter is plugged in, touch the screen or press any
button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the
text box to view the keyboard. To use numbers or
other characters on the keyboard, touch ?123. To
view more characters, touch Alt. Touch Alt again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

19
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour presen-
tation will guide you through the features of the
console. Note: To view the tour presentation again
at any time, touch the profile button (person sym-
bol) at the bottom of the screen, touch Settings,
and then touch How It Works.
5. Check for firmware updates.
First, touch the profile button, touch Settings,
touch Maintenance, and then touch Update. The
console will check for firmware updates. For more
information, see HOW TO CHANGE CONSOLE
SETTINGS on page 25.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use a
map workout or an onboard workout, see page
21. To create a draw-your-own-map workout, see
page 23. To use an iFit workout, see page 24.
To change console settings, see page 25. To
connect to a wireless network, see page 26. To
use the sound system, see page 27. To connect
to the sound system with BLUETOOTH, see page
27. To connect an HDMI cable, see page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons or by pressing the Silent Magnetic
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.

20
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust the volume
level by pressing the vol-
ume increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or the included chest
heart rate monitor. Note: The console is compatible
with all BLUETOOTH®Smart heart rate monitors.
To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, follow
the instructions at the right. Note: If you use both
heart rate monitors at the same time, the chest
heart rate monitor will have priority.
If there are
sheets of plas-
tic on the metal
contacts (A)
on the hand-
grip heart rate
monitor, remove
the plastic. To
measure your
heart rate, hold
the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
A