ICON Health & Fitness NordicTrack VR25 User manual

USER’S MANUAL
Serial Number
Decal
Model No. NTEVEX77919.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING.....................................................27
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 286 lbs.
(130 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Console
Tablet Holder
Seat
Adjustment Handle
Volume
Control
Fan
Heart Rate Monitor
Resistance Control
Pedal/Strap
Wheel
Leveling Foot
Handlebar
Backrest
Accessory Tray
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®VR 25 exercise bike. Cycling is an
effective exercise for increasing cardiovascular tness,
building endurance, and toning the body. The VR 25
exercise bike provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 8 in. (173 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 159 lbs. (72 kg)

5
M10 x 122mm Screw (65)–4
M10 x 62mm Screw (70)–4
M4 x 16mm
Screw (77)–6
M8 x 22mm
Screw (69)–2
Tablet Holder
Screw (54)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Then, remove the packing material.
16
2
65
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Front Stabilizer (15) as shown. Attach
the Front Stabilizer to the Frame (1) with two
M10 x 122mm Screws (65).
Then, remove the packing material.
1
3
65
15
4
2
42
43
1
A
A
4. Orient the Upright (2) as shown. Have a second
person hold the Upright near the front of the
Frame (1).
Tie the lower end of the wire tie (A) in the Upright
(2) to the Main Wire (43) and to the Frame Pulse
Wire (42) in the Frame (1).
Then, pull the upper end of the wire tie (A)
until the Wires (42, 43) are routed through the
Upright (2).

8
5
70
2
Avoid pinching
the wires
5. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 62mm
Screws (70); start all the Screws, and then
tighten them.
1
58
13
14
6. Press the mount on the Front Shield (58) into the
Frame (1). Then, press the Front Shield onto the
Left and Right Front Shields (13, 14).
6
1

9
7
2
57
8
69
7
B
B
A
A
7. Orient the Upright Cover (57) as shown. Hold the
Upright Cover near the Upright (2), and insert
the wire tie (A) and the wires (B) upward through
the Upright Cover.
Then, slide the Upright Cover (57) onto the
Upright (2).
8. Orient the Handlebar (7) as shown. While a
second person holds the Handlebar near the
Upright (2), insert the wire tie (A) and the wires
(B) upward through the Handlebar.
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Upright (2) with two
M8 x 22mm Screws (69).
2
Avoid pinching
the wires
9
47
42
43
9. Untie and discard the wire tie on the Main Wire
(43) and the Frame Pulse Wires (42).
While a second person holds the Console (4)
near the Handlebar (7), connect the wires on the
Console to the Main Wire (43) and the Frame
Pulse Wires (42).
Insert the excess wire into the Handlebar (7).
Tip: It may be helpful to insert the connectors
on the wires one at a time through the hole in
the Handlebar.

10
10
4
77
7
Avoid pinching
the wires
10. Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (7) with four
M4 x 16mm Screws (77); start all the Screws,
and then tighten them.
11. Attach the Upright Cover (57) to the Handlebar
(7) with two M4 x 16mm Screws (77). 11
57
7
77
41
5
12
12. See the inset drawing. Loosen and remove the
Rod Caps (62), and then remove the Rail Rod
(60) from the Rail (5). Set these parts aside
until step 13.
Orient the seat assembly as shown. Then, slide
the Seat Carriage (41) onto the Rail (5).
60
62
5
62

11
13
13. Insert the Rail Rod (60) into the Rail (5), and
tighten a Rod Cap (62) onto each end of the Rail
Rod.
60
62
5
62
14
14. Press the mounts on the Rear Rail Cover (90)
into the Rail (5).
Next, locate the wire (C) on the seat assembly.
See the inset drawing. Rotate the connector on
the wire (C) so that the “V”-shaped indentation
(D) is at the bottom.
Plug the wire (C) fully into the Frame Pulse
Receptacle (42) on the left side of the exercise
bike.
90
42
C
5
C
D

12
15. Identify the Right Pedal (21).
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (23).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Adjust the strap on the Right Pedal (21) to the
desired position, and press the end of the strap
onto the tab on the Right Pedal. Adjust the
strap on the Left Pedal (not shown) in the
same way.
15
23 21
53
54
54
16
16. Attach the Tablet Holder (53) to the Console (4)
with four Tablet Holder Screws (54); start all the
Tablet Holder Screws, and then tighten them. 4

13
17. Plug the Power Adapter (51) into the receptacle
on the frame of the exercise bike.
Note: To plug the Power Adapter (51) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
51
17
18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

14
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown in
drawing 1, press the transmitter (A) onto the snap fas-
teners on the chest strap (B). If the heart rate monitor
looks like the one shown in drawing 2, insert the tab
(C) on one end of the chest strap (D) into one end of
the transmitter (E). Then, press the end of the trans-
mitter under the buckle (F) on the chest strap; the tab
should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C) or
below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
1 2
A
B
EF
CD
G

15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE SEAT
To adjust the seat, push downward on the seat handle
(B), slide the seat forward or backward to the desired
position, and then pull upward on the seat handle to
lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal
straps (C), pull the
end of each strap.
To loosen the pedal
straps, press the tab
(D) on each pedal
strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
oor during use, turn
one or both of the level-
ing feet (E) beneath
the rear stabilizer until
the rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (F),
set the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. If applicable
to your tablet holder
model, rotate and/or pivot the tablet holder to the
desired position. Reverse these actions to remove the
tablet from the tablet holder.
A
B
C
D
E
F
HOW TO USE THE EXERCISE BIKE

16
Uranium
EBNT89918
NTEX89918
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on and turn off the console, see page 17.
To learn how to use the touch screen, see
page 17. To set up the console, see page 18.

17
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to oper-
ate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 15. When the power
adapter is plugged in, touch the screen or press any
button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

18
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour presen-
tation will guide you through the features of the
console. Note: To view the tour presentation again
at any time, touch the profile button (person sym-
bol) on the screen, touch Settings, and then touch
How It Works.
5. Check for firmware updates.
First, touch the profile button, touch Settings,
touch Maintenance, and then touch Update. The
console will check for firmware updates. For more
information, see HOW TO CHANGE CONSOLE
SETTINGS on page 24.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use a
map workout or an onboard workout, see page
20. To create a draw-your-own-map workout, see
page 22. To use an iFit workout, see page 23.
To change console settings, see page 24. To
connect to a wireless network, see page 25. To
use the sound system, see page 26. To connect
to the sound system with Bluetooth, see page 26.
To connect an HDMI cable, see page 26.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Resistance buttons
on the console, by pressing the Silent Magnetic
Resistance increase and decrease buttons on the
console, or by pressing the Resistance increase
and decrease buttons on the right seat handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.

19
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust the volume
level by pressing the vol-
ume increase and decrease
buttons on the console or
by pressing the Volume
increase and decrease buttons on the left seat
handlebar.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or the included chest
heart rate monitor. Note: The console is compatible
with all Bluetooth®Smart heart rate monitors.
To use the chest
heart rate moni-
tor, see page
14. To use the
handgrip heart
rate monitor,
follow the instruc-
tions at the right.
Note: If you use
both heart rate
monitors at the
same time, the chest heart rate monitor will
have priority.
If there are sheets of plastic on the metal
contacts (A) on the handgrip heart rate moni-
tor, remove the plastic. To measure your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.
A

20
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
Touch the buttons at the bottom of the screen to
select either the main menu or the workout library.
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a map workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 25).
The featured map workouts on your console will
change periodically. To save one of the featured
map workouts for future use, you can add it as
a favorite by touching the favorites button (heart
symbol). You must be logged into your iFit account
to save a featured map workout (see step 3 on
page 18).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch Start to start the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
The display modes will also show your progress. To
select the desired display mode or to view statistics
and charts, swipe downward on the screen. You
can also touch the more button (+ symbol) to view
statistics or charts.
The workout will function in the same way as the
manual mode (see page 18).
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.