ICON Health & Fitness WESLO VECTOR 402 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model
Number
Decal
Model No. WLEVEX19920
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Part No. 191131 R1002A Printed in Taiwan © 2002 ICON Health & Fitness, Inc.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WLEVEX19920)
• the NAME of the product (WESLO®VECTOR 402 exercise cycle)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
08457 089 009
www.iconeurope.com
Visit our website at

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
15
1
2
3
4
4
4
5
78
9
11
11
12
13
14
15
16 18
21
22
25
24
26
25
9
31
31
34
34
10
10
36
37
38
39
40
40
41
43
44
6
45 47
53
48
19
23
23
30
30
33
33
33
33
42
49
54
46
51 10
28
28
28
28
35
29
29
27
20
55
30
17
52
52
54
10
51
51 10
51
49
54
54
52
57
56
56
50
32
54
54
4
EXPLODED DRAWING—Model No. WLEVEX19920 R1002A
1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Use the exercise cycle indoors on a level sur-
face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight whilst using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness whilst exercising,
stop immediately and cool down.
10 The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11.The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.

14
1 1 Frame
2 1 Front Stabiliser
3 1 “C” Magnet Bracket
4 4 Stabiliser Endcap
5 1 Seat Post
6 1 Rear Stabiliser
7 2 Handlebar Endcap
8 2 Foam Grip
9 2 Adjustment Knob
10 6 M8 Nylon Locknut
11 2 M8 x 38mm Bolt
12 1 Seat
13 1 Upright
14 1 Left Front Shield
15 1 Handlebar
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Right Front Shield
20 1 M8 x 5mm Spacer
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 2 Wheel
24 1 Left Pedal
25 2 Pedal Strap
26 1 Right Pedal
27 1 Ground Screw
28 5 3/8” Jam Nut
29 2 U-bracket
30 4 3/8” x 78mm Carriage Bolt
31 2 Eyebolt
32 1 3/8” Axle Nut
33 4 3/8” Nylon Locknut
34 2 M6 Nylon Locknut
35 1 M10 Flat Washer
36 1 Upper Wire
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle
40 2 Flywheel Bearing
41 1 “C” Magnet
42 1 Handlebar Clamp
43 1 Reed Switch/Wire
44 1 Crank Bearing Set
45 1 Lower Cable
46 1 M4 x 12mm Screw
47 1 Return Spring
48 1 Belt
49 4 M5 x 12mm Screw
50 1 Seat Bracket
51 4 M8 Flat Washer
52 6 M4 x 25mm Screw
53 1 Adjustment Handle
54 6 M4 x 19mm Screw
55 1 M6 x 15mm Screw
56 2 Frame Collar
57 1 Seat Knob
# 1 User’s Manual
# 2 Assembly Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
PART LIST—Model No. WLEVEX19920 R1002A
No. Qty. Description No. Qty. Description
3
Congratulations for selecting the new WESLO®VEC-
TOR 402 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the body. The
VECTOR 402 exercise cycle offers a selection of fea-
tures designed to let you enjoy this healthful exercise
in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number
before calling. The model number is WLEVEX19920.
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle is included
Resistance Knob
REAR
FRONT
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Console
Seat Knob
Pulse Sensor
Handlebar
Adjustment Handle
Wheel
RIGHT SIDE
BEFORE YOU BEGIN

134
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner , Phillips screw-
driver , and pliers .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
3/8” Nylon
Locknut (33)–4
M8 Nylon
Locknut (10)–3 M8 Flat
Washer (51)–3
3/8” x 78mm Carriage Bolt (30)–4
Ground
Screw (27)–1
M5 x 12mm
Screw (49)–4
1. Orient the Front Stabiliser (2) so that the Wheels (23)
are on the side shown. Whilst another person lifts the
front of the Frame (1) slightly, attach the Front
Stabiliser with two 3/8” x 78mm Carriage Bolts (30)
and two 3/8” Nylon Locknuts (33). Make sure that the
Front Stabiliser is turned so the Wheels are not
touching the floor.
2
23
23
33
30
1
1
2. Whilst another person lifts the rear of the Frame (1)
slightly, attach the Rear Stabiliser (6) with two 3/8” x
78mm Carriage Bolts (30) and two 3/8” Nylon Locknuts
(33).
30
6
1
2
33
33
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom line of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
WARNING:
• Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health
problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.

512
3
53
42
15
13
3. Slide the two slots in the Handlebar Clamp (42) onto the
two indicated tabs on the Upright (13). Lift the bottom of
the Handlebar Clamp away from the Upright. Insert the
Handlebar (15) between the Handlebar Clamp and the
Upright. Centre the Handlebar and rotate it to the desired
position.
Tighten theAdjustment Handle (53) onto the Upright
(13). Note: The adjustment handle works like a span-
ner. Turn the Handle counterclockwise, pull it away from
the Upright, turn it clockwise, push it toward the upright,
and then turn it counterclockwise again.
4
4. The Console (16) requires three “AA” batteries; alka-
line batteries are recommended. Insert three batteries
into the Console. Make sure that the batteries are
oriented as shown by the diagram inside the
Console.
16
Batteries
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, refer
to step 5 on page 5 and remove the console from the
handlebar. Next, refer to step 4 on page 5 and insert
three batteries into the console. Reattach the console
to the handlebar, being careful not to pinch the wires.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the left side shield must be removed.
Turn the Crank (21) to the position shown. Using an
adjustable spanner, turn the Left Pedal (24) clockwise
and remove it. Next, remove the five M4 x 25mm
Screws (52) and the M4 x 19mm Screw (54) from the
Left Side Shield (17). Carefully remove the Left Side
Shield.
Next, locate the Reed Switch (43). Turn the Crank
(21) until the Magnet (38) is aligned with the Reed
Switch. Loosen, but do not remove, the M4 x 12mm
Screw (46). Slide the Reed Switch slightly closer to or
away from the Magnet. Retighten the Screw. Turn the
Crank for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, reattach the left side shield and the
left pedal.
PULSE SENSOR TROUBLESHOOTING
Refer to step 3 on page 10.
MAINTENANCE AND TROUBLESHOOTING
52
54 17
21
38
43
52
24
21
5. Hold the Console (16) near the Upright (13). Connect
the ground wire to the Upright with the Ground Screw
(27). Next, connect the console wire to the Upper Wire
(36). Insert the excess wire into the Upright. Insert the
console cable into the Upright and push it through the
Upright.
Attach the Console (16) to the Upright (13) with four
M5 x 12mm Screws (49). Be careful to avoid pinch-
ing the wires.
16
5
Be careful to
avoid pinching
the wires.
13
36
49
49 27
Ground
Wire
Console
Wire
Console
Cable
46
Hole

116
7. Attach the Seat (12) to the Seat Bracket (50) with three
M8 Nylon Locknuts (10) and three M8 Flat Washers
(51). Note: The Nylon Locknuts and Flat Washers may
be preattached to the underside of the Seat.
Orient the Seat (12) and the Seat Post (5) as shown.
Insert the pin on the bottom of the Seat Bracket (50)
into the indicated slot on the Seat Post. Tighten the
Seat Knob (57) into the Seat Bracket.
6. Whilst another person holds the Upright (13) in the
position shown, connect the Upper Wire (36) to the
Reed Switch Wire (43). Next, connect the console
cable to the Lower Cable (45) in the following way:
• Refer to inset drawing A. Pull up on the metal brack-
et (MB) on the Lower Cable (45), and insert the tip of
the console cable (CC) into the wire clip inside of the
metal bracket.
• Refer to inset drawing B. Firmly pull the console
cable (CC) and slide it into the metal bracket on the
Lower Cable (45) as shown.
• Refer to inset drawing C. Using pliers, squeeze the
prongs on the upper end of the metal bracket
together.
Carefully push the excess wire and cable down into the
Frame (1), and insert the Upright (13) into the Frame.
Be careful to avoid pinching the wires and cables.
Next, align one of the adjustment holes in the Upright
with the indicated hole in the Frame. Insert the
Adjustment Knob (9) into the Frame and the Upright,
and turn the Knob clockwise until it is tight. Make sure
that the Knob is inserted through one of the
adjustment holes in the Upright.
13
36
9
43
Hole
1
45
6
Console Cable
Adjustment
Holes
7
51
12
51
57
10
10
Pin Slot
50
5
Be careful
to avoid
pinching the
wires.
AB C
45
CC
CC
MB MB
MB
45
Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
During the program, adjust the resistance of the
exercise cycle as desired by turning the resis-
tance knob.
The display will show the time remaining in the
program. If you continue exercising after the pro-
gram is completed, the display will continue to
show your exercise feedback.
Follow your progress with the display.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console
will automatically turn off after a few minutes.
See step 6 on page 10.
6
5
4

710
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable spanner, firmly tighten the
Left Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must be
kept tightened.
Adjust the left Pedal Strap (25) to the desired position,
and press the end of the Pedal Strap onto the tab on
the Left Pedal (24). Adjust the right Pedal Strap (not
shown) in the same way.
9
8. Turn the indicated Adjustment Knob (9) counterclock-
wise and remove it. Insert the Seat Post (5) into the
Frame (1). Align one of the adjustment holes in the
Seat Post with the indicated hole in the Frame. Insert
the Adjustment Knob into the Frame and the Seat Post,
and turn the Knob clockwise until it is tight. Make sure
that the Knob is inserted through one of the
adjustment holes in the Seat Post.
1
5
Hole
Adjustment
Holes
9
8
24
21
25
Tab
To cancel the
scan mode,
press the Mode
button. The
mode bar
below the scan
symbol will dis-
appear. The
upper section
of the display will then show only the elapsed
time, and the lower left section of the display will
show only the number of calories you have
burned. Press the Mode button again. The upper
section of the display will then show only the dis-
tance pedaled, and the lower left section of the
display will show only the number of fat calories
you have burned. To select the scan mode again,
press the Mode button repeatedly until a mode
bar appears below the scan symbol.
To reset the display, press the On/Reset button.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, hold down the
On/Reset button for about six seconds. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Measure your heart rate if desired.
Note: If there
are thin sheets
of plastic on
the metal con-
tacts of the
pulse sensor,
peel off the
plastic.
To use the pulse sensor, hold the handle on the
console, with your right palm covering the two
right contacts and your left palm covering the two
left contacts. Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart
beats and two dashes (– –) will appear. After a
moment, your heart rate will be shown. For the
most accurate heart rate reading, continue to hold
the handgrips for about 15 seconds.
When you are finished exercising, the console
will automatically turn off after a few minutes.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve
the batteries.
HOW TO USE A PACE PROGRAM
Turn on the console.
See step 1 on page 9.
Select one of the four pace programs.
Each time the
console is
turned on, the
manual mode
will be selected.
To select a pace
program, press
the Program
button repeated-
ly until the number 1, 2, 3, or 4 appears in the
upper right corner of the display.
The four profiles on the right side of the console
show how the target pace will change during the
programs. For example, profile number 1 shows
that during program 1, the target pace will
increase near the beginning of the program, and
then decrease near the end.
Start the program.
To start the program, begin pedaling. Each pro-
gram consists of either twenty or thirty, one-
minute periods. One target pace is programmed
for each period. (The same target pace setting
may be programmed for consecutive periods.)
The target pace
settings for the
program will be
shown by the
target pace indi-
cator in the dis-
play. (The pace
indicator will
show your actu-
al pedaling
pace.) As the
target pace indi-
cator changes in height during the program,
adjust your pedaling pace so that both indicators
are at the same height. If your pedaling pace is
slower than the current target pace setting, an
arrow will appear next to the pace indicators to
prompt you to increase your pace; if your pace is
faster than the target pace, an arrow will prompt
you to decrease your pace.
3
2
1
6
5
Contacts
Pace Indicator
Target Pace Indicator
Handle

FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or
the time remaining in a pace program). Note: If
you stop pedaling, the time will begin to flash.
Distance—This mode displays the distance that
you have pedaled.
Calories—This mode displays the approximate
number of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
Heart rate—This mode displays your heart rate
when you use the pulse sensor.
Speed—This mode displays your pedaling speed.
Scan—When this mode is selected, the upper sec-
tion of the display will show both the speed mode
and the distance mode, and the lower left section
of the display will show the calories mode and the
fat calories mode.
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. Note: If there is a sheet of clear
plastic on the console, remove it.
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If a
pace program
has been select-
ed, select the
manual mode by
pressing the Program button repeatedly until the
upper right corner of the display is blank.
Begin pedaling and adjust the resistance of
the exercise cycle.
As you exercise, adjust the resistance of the exer-
cise cycle as desired by turning the resistance
knob.
Follow your progress with the display.
When the con-
sole is turned on,
the scan mode
will be selected,
as shown by the
mode bar below
the scan symbol.
As you exercise,
the upper sec-
tion of the dis-
play will alter-
nately show the
elapsed time and the distance that you have ped-
aled; the lower left section of the display will alter-
nately show the number of calories you have
burned and the number of fat calories you have
burned; and the lower right section will show your
pedaling speed.
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedaling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
4
3
2
1
98
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the indicated knob counterclockwise and
remove it. Next, slide the seat post up or down and
align one of the adjustment holes in the seat post with
the indicated hole in the Frame. Insert the knob into the
frame and the seat post, and turn the knob clockwise
until it is tight. Make sure that the knob is inserted
through one of the adjustment holes in the seat
post.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. To adjust
the seat, first turn
the indicated knob
counterclockwise to
loosen it. Slide the
seat to the desired position, and then, turn the knob
clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable
for you. To adjust
the upright, first
turn the indicated
knob counterclock-
wise and remove it.
Next, slide the
upright up or down
and align one of the
adjustment holes in
the upright with the indicated hole in the frame. Insert
the knob into the frame and the upright, and turn the
knob clockwise until it is tight. Make sure that the
knob is inserted through one of the adjustment
holes in the upright.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebar, first turn
the indicated handle
counterclockwise to
loosen it. Note: The
adjustment handle
works like a span-
ner. Turn the handle
counter-clockwise,
pull it away from the
handlebar, turn it
clockwise, and then push it toward the handlebar and
turn it counter-clockwise. Repeat this proceedure until
the handlebar is loose. Move the handlebar up or down
to the desired position, and then, turn the handle clock-
wise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see step 9 on page 7.
Upright
Knob Hole
Seat Post
Knob
Hole
Seat
Seat
Knob
Resistance
Knob
Handle
Handlebar
4
2
This corner
should be blank
Pace Indicator
Mode Bar