ICON Health & Fitness Pro-Form Pro C10R User manual

Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX73921.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE
proform.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in
the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or
registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
iFIT assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Keep children under age 16 and pets away
from the exercise bike at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the exercise
bike only as authorized by your health care
provider.
5. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
6. Use the exercise bike only as described in
this manual.
7. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
9. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
10. Inspect and properly tighten all parts each
time the exercise bike is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. Always plug the power adapter into the
exercise bike before you plug it into an
outlet.
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
13. The exercise bike should not be used
by persons weighing more than 300 lbs.
(135 kg).
14. Be careful when mounting and dismounting
the exercise bike.
15. Always keep your back straight while using
the exercise bike; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
PRO C10R exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, build-
ing endurance, and toning the body. The PRO C10R
exercise bike provides a selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handlebar
Console
Wheel
Seat
Backrest
Pedal/Strap
Leveling Foot
Accessory Tray
Fan
Adjustment Handle
Handle Length: 4 ft. 9 in. (145 cm)
Width: 2 ft. 1 in. (64 cm)

6
M10x 80mm Screw (21)–4
M4 x 16mm
Screw (49)–6
M6Split
Washer (34)–2
M6Washer (35)–6M8Locknut
(25)–2
M8x 40mm
Screw (28)–4
M8x 63mm Bolt
(26)–2
M8x 15mm
Screw (24)–4
M6x 16mm
Screw (33)–6
M6x 30mm
Screw (41)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one standard screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.

8
2. Orient the Rear Stabilizer (3) as shown.
While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (3) to the Frame
with two M10 x 80mm Screws (21).
2
1
3
21
3. Orient the Front Stabilizer (2) as indicated by the
sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M10 x 80mm Screws (21). 21
2
1
3

9
4
6
34
35
4. Orient the Adjustment Lever (6) as shown.
Attach the Adjustment Lever (6) to the Brake
Axle (37) with two M6 x 16mm Screws (33),
two M6 Split Washers (34), and two M6
Washers (35).
33
37
5
5. Attach the Seat Frame (9) to the Seat Carriage
(7) with four M8 x 40mm Screws (28); start all
the Screws, and then tighten them. 28
9
7

10
7
7. Slide the Backrest Frame (8) onto the Seat
Frame (9).
Attach the Backrest Frame (8) with four
M6 x 30mm Screws (41) and four M6 Washers
(35); start all the Screws, and then tighten
them.
9
8
41
35
33
10
9
6
6. Attach the Seat (10) to the Seat Frame (9) with
four M6 x 16mm Screws (33) (only two are
shown); start all the Screws, and then tighten
them.

11
8
8. Remove the Accessory Tray (5) from the Left
and Right Front Shields (57, 58). Set the
Accessory Tray aside. Tip: It may be necessary
to use a standard screwdriver to release the
tabs on the Accessory Tray.
Have a second person hold the Upright (4) near
the Frame (1).
Locate the wire tie (A) inside of the Upright (4).
Tie the lower end of the wire tie to the Main Wire
(31). Then, pull the other end of the wire tie
upward until the Main Wire is routed through the
Upright.
Tip: To prevent the Main Wire (31) from falling
into the Upright (4), secure it to the Upright
with the wire tie (A).
A
A
4
1
5
31
57, 58
9
9. Tip: Avoid pinching the Main Wire (31). Hold
the Upright (4) against the Frame (1). Attach the
Upright with four M8 x 15mm Screws (24); start
all the Screws, and then tighten them.
Next, orient the Accessory Tray (5) and the
Console Cover (16) as shown.
Tip: Avoid pinching the Main Wire (31).
Slide the Accessory Tray (5) and the Console
Cover (16) onto the Upright (4). Then, press the
Accessory Tray onto the Left and Right Front
Shields (57, 58).
5
16
31
4
1
24
Avoid
pinching
the Main
Wire (31)
57, 58

12
10. Untie and discard the wire tie on the Main
Wire (31).
While a second person holds the Handlebar (14)
near the Upright (4), route the Main Wire (31)
through the notch (B) in the Upright and through
the hole (C) in the Handlebar.
Tip: Avoid pinching the Main Wire (31). Insert
the Handlebar (14) into the Upright (4). Attach
the Handlebar with two M8 x 63mm Bolts (26)
and two M8 Locknuts (25). Make sure that the
Locknuts are in the hexagonal holes (D).
14
4
10
D
25
26
Avoid pinching the
Main Wire (31)
B
C
11
31
15
14 49
49
Avoid pinching the
Main Wire (31)
11. While a second person holds the Console (15)
near the Handlebar (14), plug the Main Wire (31)
into the receptacle on the Console. Tip: The
wire connector should slide in easily and
snap into place with an audible click. If it
does not, turn the connector and try again.
Then, insert the excess wire into the
Handlebar (14).
Tip: Avoid pinching the Main Wire (31). Attach
the Console (15) to the Handlebar (14) with four
M4 x 16mm Screws (49); start all the Screws,
and then tighten them.
31

13
12
12. Slide the Console Cover (16) upward against the
Handlebar (14). Attach the Console Cover with
two M4 x 16mm Screws (49).
14
49
16
13. Identify the Right Pedal (13). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (71). Then, use an adjustable wrench
to FIRMLY TIGHTEN the Right Pedal.
Repeat this step with the Left Pedal (not
shown). IMPORTANT: You must turn the Left
Pedal COUNTERCLOCKWISE to attach it.
Next, adjust the right strap (E) to the desired
position, and press the ends of the strap onto
the tabs (F) on the Right Pedal (13). Adjust the
strap on the Left Pedal (not shown) in the
same way. 13
E
F
13
71

14
50
14
14. Plug the Power Adapter (50) into the receptacle
on the front of the exercise bike.
Note: To plug the Power Adapter (50) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it
functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat
under the exercise bike to protect the floor or carpet.
To register your product and activate your warranty today, go to my.proform.com.

15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into the
receptacle on the
front of the exercise
bike. Then, plug
the power adapter
into an appropriate
outlet that is properly
installed in accor-
dance with all local
codes and ordinances.
HOW TO MOVE THE EXERCISE BIKE
Due to the size and weight of the exercise
bike, moving it requires two persons. Take any
necessary measures to protect your floor.
To move the exer-
cise bike, hold the
handle (B) on the
rear stabilizer and lift
it until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle
(C), slide the seat to
the desired position,
and then pull upward on the adjustment handle to lock
the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
A
B
C
D
HOW TO USE THE EXERCISE BIKE

16
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (E)
under the rear stabi-
lizer until the rocking
motion is eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (F) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise.
The optional tablet
holder is designed
for use with most
full-size tablets. To
purchase a tablet
holder, please see the front cover of this manual.
E
E
F

17
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console offers a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see
page 18. To set up the console, see page 19.
CONSOLE DIAGRAM

18
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 15. When the power
adapter is plugged in, simply touch the screen or press
any button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

19
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 20. To use a
featured workout, see page 22. To create a draw-
your-own-map workout, see page 24. To use an
iFIT workout, see page 25.
To change console settings, see page 27. To
connect to a wireless network, see page 28.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

20
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
To change the resistance of the pedals, press the
numbered Resistance buttons on the console,
press the Resistance increase and decrease but-
tons on the console, or touch the resistance sliders
on the screen.
After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons on the console.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To con-
tinue the workout, touch the start option or simply
resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth®Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 21 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.